The SHOCKING Truth About Eating Eggs Daily [Heart & Artery Disease]

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🦶In the United States, about 610,000 people die of heart disease every year. That is 1 of every 4 deaths. Eggs are a HUGE source of dietary cholesterol. On average, about 735,000 Americans have a heart attack every year.🦶
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Chapters:
0:00 Are Eggs Healthy?
0:32 Egg Myths
1:30 Are Eggs Bad for You?
2:28 Big Egg Scam
4:58 Do eggs have cholesterol?
6:04 Do eggs raise blood pressure?
8:00 Is cholesterol bad for you?
8:55 Carnivore Diet?
9:22 HDL & LDL
9:48 Egg Nutrition
12:29 Diabtes & Eggs
13:37 Free Range Eggs
15:32 Brown or white eggs?
16:12 How to cook eggs?
16:38 Best oils
17:51 Are Raw eggs good?
18:20 Are eggs bad?
19:20 Egg Healthy Research
20:11 THE BIG EGG SECRET
The relationship between eggs and heart disease has been debated and researched over the years. Eggs are a source of dietary cholesterol, and in the past, it was believed that consuming foods high in cholesterol, like eggs, could raise blood cholesterol levels and increase the risk of heart disease. However, scientific understanding has evolved, and current research suggests that dietary cholesterol may not have as significant an impact on blood cholesterol levels as once thought.
Several large studies have examined the association between egg consumption and heart disease. These studies have generally found that moderate egg consumption, defined as up to seven eggs per week, does not appear to increase the risk of heart disease or stroke in healthy individuals. In fact, eggs are a nutrient-dense food that provides high-quality protein, vitamins, minerals, and antioxidants.
It's worth noting that individual responses to dietary cholesterol can vary. Some people may be more sensitive to dietary cholesterol, and consuming large amounts of eggs or other cholesterol-rich foods may contribute to increased blood cholesterol levels. How eggs are prepared and consumed with other foods can also impact heart health. For example, consuming eggs with unhealthy fats or sodium-rich ingredients (such as bacon or processed meats) may negatively affect heart health compared to having eggs as part of a balanced diet that includes vegetables, whole grains, and lean proteins.
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Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

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1 июн 2024

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Комментарии : 2,4 тыс.

@DrTomBiernacki 11 месяцев назад

👣 We really appreciate you, and thanks for watching! All links & info for this video are in the show notes above ⬆ 🦶 Please leave a comment or tell us what we can improve? Related Videos: Best Diet & Foods for Clogged Arteries! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bZKQEp2AHfc.html How to know your heart is not well: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qx4QAX2L4Fo.html BIG Magnesium Mistake for Arteries & Heart: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5DzSw8Ynhpo.html Vitamin D, Vitamin K2, Calcium & Magnesium: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-esTz-_Mpm4Q.html Best Nuts for Arteries: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JavMP1NrboQ.html Best Drink to Unclog Arteries: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YOFrlc10E4E.html Foods to Avoid after 50 Years Old: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jLID96VA7j0.html

@DrTomBiernacki 11 месяцев назад

Let us know if that one helped and if you want us to cover any other food myths?

@rreed4726 11 месяцев назад

Great appreciate you so much. Thank you. Rena

@bluesman1947 9 месяцев назад

@@DrTomBiernackiI'd like your opinion on the effect of eggs causing prostrate cancer. A lot of controversy going on. Don't know who to believe. Thanks for your time Have a good day.

@EsotericBibleSecrets 9 месяцев назад

What about Green Eggs and Ham? I have a book that strongly recommends it, it's written by a Doctor.

@MrToontuber 9 месяцев назад

You really don't want to eat those eggs that have raw as shown. Salmonella etc.

@cooganbeggs4942 9 месяцев назад

As someone who raises chickens can we please all take a moment to appreciate the beautiful ladies who provide us with these eggs. They deserve to run free-range and they deserve our utmost respect ✊ 🐓

@inharmonywithearth9982 9 месяцев назад

But they are completely defenseless and need a very good intelligent guard dog to protect them every day and night. Free Range is dangerous without a spoiled but intelligent dog.

@ianrobert6239 9 месяцев назад

Yes.

@dagaffer2269 9 месяцев назад

@@inharmonywithearth9982yes 💯👍❤️. Both are succulent and DELICIOUS.🐕🐓😋😋😋

@davidgould2228 9 месяцев назад

I wonder where the male chickens are, it's always females yet the species has hatch rates of around 50/50 male to female. Blender time I guess.

@jwinchester1320 9 месяцев назад

They do!!

@abdullahsh2172 10 месяцев назад

3 months on high eggs intake, min 6 eggs a day with beef and chicken, extremely low carbs.. 1) my total cholesterol went down from 7.2 to 6, triglyceride from 2.2 to 0.7. 2) BP from 140/90 to 119/75 3) my HbA1c from 6.2 to 5.6. 4) Lesser joints pain. 5) Weight loss 88kg to 77kg. and a lot more health improvement at age of 52.

@advent7166 9 месяцев назад

Preach brother, best diet, don't believe in the vegan mainstream nonsense.

@supremeteam1831 9 месяцев назад

Same here

@phillipharding6610 9 месяцев назад

Same here 4-6 eggs a day for years now , never been fitter ! Chin ups , pull ups , dips ! Oh and I’m 64 years old ! 😊

@rezzer7918 9 месяцев назад

I doubt it

@cantfindmykeys8104 9 месяцев назад

Scotch eggs and pineapple weight falls off.

@JezaLoki 8 месяцев назад

While having lunch at work, 4 boiled eggs and black rice, a co worker remarked “you’re eating a lot of eggs, not good for your cholesterol.” I asked “which one? LDL or HDL?”. He got a little angered and replied “I don’t know! But if you eat a lot of eggs….whatever, it’s your heart” and kinda stormed off with his instant noodles, Coca Cola and bag of cookies lunch. That felt like a general representation of the average persons understanding of diet.

@MrNoucfeanor 7 месяцев назад

Hah! I can relate to this experience: Went to a steakhouse with a coworker ordered a steak with extra butter and nothing else. Coworker said "enjoy the heart attack." While scarfing a hamburger with fries drenched in ketchup.

@cgkuch4184 7 месяцев назад

These people are the epitome of sheep! Beef, eggs etc rule. The carnivore diet will heal the body in so many ways.

@AlbionRising 6 месяцев назад

😂😂😂 insanity they think carbs are good while they're the cause of most diseases... Have to admit, they are the ones that took five boosters because the doc and tv said so.

@Soulminer1 5 месяцев назад

A similar thing happened to me.... Ya Covert Narcissists hate to be challenged on anything. They think they know what's good for everyone. When you shut them down like you did their mask will slip. I suspect that's what happened in your case. I've learned to respond to people like this by just saying " Do ya see how ya really are ! " Then ignore them. They will fall str8 off their own face and not bother you again

@bogdang.7627 5 месяцев назад

ha ha ketchup contains a lot of sugar, it will cause a heart attack faster

@Sebastian-zc4qn 3 месяца назад

My grandfather still eats eggs, burgers, steak, sausage, bacon, venison, etc. He will sometimes eat these every day, and he has never suffered a heart attack. This year, the man turns 87 years old. He is 3 years shy of 90, and he still eats meat and several eggs as part of his diet.

@lorenstevens7217 11 месяцев назад

Anything my Doctor tells me to do I listen very closely then i do the exact opposite 😅😅😅

@krissamsalazar6726 10 месяцев назад

😂😅😂😅😂😅😂

@victoriavictoria3941 9 месяцев назад

😂😂😂😂🎉

@ritahunter4653 9 месяцев назад

Haaaaaaaaa!😂😂😂😂😂Stay blessed.

@marksutherland774 9 месяцев назад

I like your style because I am the same. There are good and bad cholestrol, that's the part they miss out and make it like there is only one.

@pyr1017 9 месяцев назад

Yeah!! My FORMER dr changed a medication I was taking. I found out about this change when I picked up the med at the pharmacy. I took one pill and noticed I was sleeping more. So, I stopped taking it. Next Dr visit, I asked why the change, and she said the previous med caused nausea. Well, I told her the previous med didn't do that to me. So, I asked her to take me off that med all together. This Dr had an evil aura, it turned out. She also stopped another med refill at my pharmacy without telling me why. Evil😮l😮😮😮😮 Just EVIL😳😳😳

@jcisking9622 8 месяцев назад

This is so true. About 12 years ago, my cholesterol was considered high....i started eating two hard boiled eggs daily and it went below recommend number in three months. Shame on those persons who choose money over people.

@pilotmale 3 месяца назад

The Einstein of protein metabolism present day, Dr Donanld Leyman recommends al least 3 eggs a day. Why? Because he says “ upon the scienticific investigations” below 3 eggs is just sugar. İf you consume 3 or more , the protein content is able to convert to muscle via muscle protein synthesis pathway due to leucine aminoacid threshold. At least 3 eggs per meal can supply this leucine threshold which is around 2.5 grams. I by myself consume 4 eggs a day for the last 10 years.

@yomarco_8891 3 месяца назад

⁠⁠@@pilotmaledoes it matter if there hard boiled,scrambled or sunny side up??

@mclovin8739 Месяц назад

@@pilotmaleDo you look like Arnie now?

@xavierkoolat6926 Месяц назад

@@yomarco_8891 Frying eggs is usually done with either butter, margarine, lard, or bacon grease left over from frying bacon. ALL of these methods are NOT good. DO NOT COOK EGGS THAT WAY. PERIOD. This method cooks the added ingredients to produce carcinogens which are not good for your health. Instead, if you must use a frying pan, a clean frying pan, add about 1 or 2 cups of plain water (or more), and bring the water to boiling. (Or you can use a saucepan or even a pot.) While the water is heating up, start toasting slices of bread and break open the eggs (2, 3, or 4) into a clean bowl(s) to hold the eggs until the water is boiling. (I suggest adding a bit of water to the bowls before adding the eggs. The water allows easy removal of the eggs from the bowls) When the water reaches the boiling state, turn down the heat so the water continues to simmer. Now you can simply pour the eggs from the bowl(s) into the simmering water. Some people like to use rings in the water to hold each individual egg. Those rings are available at grocery stores or mail-order online. Add 1 egg per ring. A ring makes a nicely uniform round cooked egg that fits nicely on a slice of toast. Continue simmering the water to cook the eggs. Watch the eggs as the whites start to harden. If you like a firm white, then let them cook a minute or more longer. At this point, it's sort of a trial-and-error process you learn from over several days of cooking. Before the yolks harden while they're still runny, carefully remove the eggs and place them on a plate, on slices of toast, lettuce leaves, cooked beans or rice, cooked steak, or whatever. The same process is followed when using a saucepan or a larger pot of water. NEVER add anything to the water. Once on the toast, you can add whatever is your favorite, such as salt, pepper, or even some hollandaise sauce (a sauce of egg yolks, butter, lemon juice, and seasonings). The other acceptable cooking process is to boil the eggs in water, enough water to allow at least an inch of water above the top of the eggs. Most people add the eggs to the water while the water is "room temperature." But some people add the eggs when the water starts to simmer or boil. That usually cracks the shells of the eggs while the egg whites are still runny, causing a mess with whites cooking in the water outside of the eggshells. With the eggs in the water, start timing the simmering time. For hard-boiled eggs, allow about 8 to 10 minutes of simmering time. Soft-boiled eggs are a bit of an art. Some people like soft-boiled eggs to be cooked about 2 to 3 minutes, while others like to cook them 4, 5, or even 6 minutes before removing them from the simmering water. Pour the water and eggs into a colander in the sink and place the eggs in cold water to stop the cooking process. The cold water can be cold tap water or water with ice cubes in the water to stop the cooking time immediately. After a minute or two, remove the eggs from the cold water, remove the shells, and eat the eggs with salt, etc.

@healthyinformation 12 дней назад

Eggs are the most perfect food for us

@Lastpost9 7 месяцев назад

I am 69 and have eaten eggs all my life. Since I passed 60 I upped egg intake to around 4 to 5 a day and am on no medication. I keep processed foods to a minimum. My blood work is good and 119 over 75. EGGS 🥚 ARE GOOD FOR ME. ❤

@DrTomBiernacki 6 месяцев назад

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@adammaopolski8357 5 месяцев назад

Eggs are good for EVERYONE!!

@adelina5555aaa 4 месяца назад

👍👍👍👍👍👍👍👍👍

@andyfin990 2 месяца назад

Good to see you've come out your shell

@adoboFosho Месяц назад

119 over 75 eggs?

@owspir1128 8 месяцев назад

Eating 5 boiled egs daily (150 monthly) for around 4 months. Lost 7 kilos and feel myself overall much better. Can confirm that your information is relevant!

@mysticjedi6730 8 месяцев назад

If someone's smokes Crack and loses weight and "feels great" this anecdote does not mean this is healthy short term or long term. Raising LDL over 70 promotes plaques build up in arteries . Anyone who denies this is a quack like flat earthers..

@AlbionRising 6 месяцев назад

Wow and what else do you eat in your diet? Do you do intermittent fasting and exercise?

@owspir1128 6 месяцев назад

@@AlbionRising I'm 36 years old. my typical day: waking up at 8AM, brewing coffee, 9AM going to gym (4-5 times a week) or doing something else, then start working, at 12AM taking my first meal 5 boiled eggs, at 2-3PM second meal (200-300gr chicken or turkey breasts + carbs + vegetables), at 5-6 PM I take 100gr of low fat cheese + a bit of carbs (could be slice of bread), at 9-10pm my last meal 250gr curd 5% fat + 200ml milk 2.5% fat. Somewhere in between can take 1 protein shake (half of scoop) if I feel I need it - not everyday. Overall progress for current day of reply since March 2023: 78kg->69kg. 20% body fat -> 13% body fat. Strength level: 3 pullups with no weight -> 5 pull-ups with +30kg. No steroids or other things.

@Matooosh 3 месяца назад

really nice diet, I will just stay away from protein unless you take extra glutamin with it, it damages your gut lining leading to allergies etc., good substitution is hemp hearts,maybe w.yoghurt, complex protein from plant kingdom and easy to digest, nice omega 3to6 ratio. I will stay away from low carb cheese, instead I will focus on aged cheese like cheddar, grana padano, pecorino or just aged cheese, due to high leucin content, and they are low on lactose, all is already eaten by bacteria. I preffer sheep cheese tho, its more nutrient dense and easy to digest. Maybe useful also for others. check also weston price foundation if u are serious, that is my guideline for nutrition, and it makes a lot of sense.@@owspir1128

@user-iz5ty4mo9l 3 месяца назад

Supporting you!!! . I am 57 years old, I ate 15 boiled eggs a day (without the yolk) + different amounts of different vegetables (I haven’t eaten meat for 10 years) divided into 5 meals for 2 years, in the first six months I lost 10 kg, then the weight stabilized . I feel great, + excellent lipid profile. Now I’m on interval nutrition 16/8. I eat twice a day at 2 and 4 p.m., let’s see what happens. Good luck to all🎉

@judys5767 11 месяцев назад

I ate two eggs daily for 3 months and cholesterol numbers went down significantly!!!!!

@ronniekirby5406 9 месяцев назад

Just from eating eggs? How significant?

@healthyinformation 12 дней назад

Yes of course. Because the liver doesn’t have to produce as much

@kisutis 8 месяцев назад

My dad is eating eggs every day since his childhood.. when he was teenager he had like 10-13 eggs a day, now it’s 1 egg boiled or 3 if it’s omelette. He is 75 now. Normal cholesterol normal function of kidneys and liver.

@slimm-xh9jd 3 месяца назад

Wow I’ve wanting to around that much for some time now and idiots keep saying it’s not healthy

@kathleenking47 2 месяца назад

@@slimm-xh9jd Lard and beef tallow, are healthier than any seed oils

@modelaircraft6576 6 месяцев назад

I'm an aircraft technician and I have been eating 6 farm-raised eggs a day for the past 20 years and I have been perfectly healthy I agree with you.

@somerandomguyfromtheintern480 7 месяцев назад

My own anecdotal experience: eating eggs every day was beneficial for me. Cholesterol lowered, blood sugar was good, it was a boon. Meanwhile, the year I ate a lot of cheese, it did the opposite - high triglycerides and cholesterol, so for my own body - eggs good, cheese not good.

@rickgarza5985 9 месяцев назад

I have eaten tons of eggs all my life. During my highschool years I ate 5 scrambled eggs and 4 flour tortillas every morning for 4 years and pretty much on and off all my life and I'm 57 now I've never been consistent exercise minded and have always been about 20 lbs over weight. My last blood work last year showed my cholesterol levels still within safe levels. I love eggs when I eat them I always eat 5 at a time . I don't have high blood pressure or diabetes. 3 months ago I had a cardio test and the tech told me my heart was very strong and also noticed I am a super calm person. And I don't need eye glasses yet except for night driving but I manage fine with out them . Im 57

@JoeyBeanBag 8 месяцев назад

Yep, eggs are the perfect food.

@porkchop6021 8 месяцев назад

Tortillas? 😂

@annettehines3231 5 месяцев назад

Helpful❤

@evgeniygeht7494 4 месяца назад

Вы спокойны и это главное.

@healthyinformation 12 дней назад

Eggs are the vest

@raynabozny2338 11 месяцев назад

I have a 3 Egg (Vital Farms Organic Pasture Raised ) Omelet everyday except Sunday when I fast.4oz Smoked Wild Caught Salmon everyday also

@janekbar5 8 месяцев назад

I was eating lots of eggs, spent time on the sun (no filter cream), lifting weights, taking cold showers after. I felt very well and libido increased so much!!!

@kathleenking47 2 месяца назад

It's best to use filter cream in midday Not late, not early in morning You need your vitamin D3

@healthyinformation 12 дней назад

Another benefit of eggs!!

@Gsquared_08 9 месяцев назад

Went to a seminar almost 20 years ago to listen to a guy in his mid 90s talk about the cosmos. He was full of energy, sharp as a tack and if you didn't know any better, you'd think he was in his 40s. During the Q&A at the end of the meeting, someone told him he looked like the fountain of youth and asked how he did it. "A dozen eggs every day for the last 30 years" he said and he wasn't kidding. He explained that lecithin is an essential fat found in the yolk of the egg and the only way to consume it is from eating eggs and not a supplement and then went into why it does what it does. I've never forgotten what he said because he provided that information at a cosmos seminar and not health meeting.

@harryviking6347 9 месяцев назад

I love my cholesterol! My veins are clean and I love saturated fats! Eggs is a thing I eat every day. And I am 70 and in great shape!

@rollandnewcomb5524 11 месяцев назад

I eat a lot of eggs. Eggs are one food that doesn't spike my blood glucose. My refrigerator ALWAYS has hard boiled eggs in it. I will usually eat 2 or 3 hard boiled eggs a day. I also sometimes cook 4 eggs (scrambled or sunny side up). When I cook my scrambled or sunny side eggs in plenty of grass fed butter and scrambled eggs with grass fed milk. I usually add cheese to my cooked eggs, too. My blood work results are mostly within the (current) standards, usually somewhere in the middle of the ranges. So THIS VIDEO is very helpful!! Thanks!!

@DrTomBiernacki 11 месяцев назад

Thanks for the great response! I do the absolute same thing. Whenever I get a late night craving I eat a hardboiled egg. I also microwave 2 eggs for 1 min until it cooks, and eat that quickly,, haha. I would credit an egg-rich diet for helping me really get back in great shape after all the kids were born 😀 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@i-primeproductions1517 11 месяцев назад

Same. I eat eggs almost every day. I cook up A big batch of eggs scrambled with cheese and some salsa and nutritional yeast. I eat that every morning for breakfast. I recently got a hard boiled egg or cat steamer from Amazon for like $20 and I can’t believe how perfectly it does the eggs. Now I’m doing the hard boiled eggs all the time as well my girlfriend and I literally ate just hard boiled eggs for dinner tonight 😂

@Luke-Emmanuel 9 месяцев назад

Cook on low heat man. Microwave just explodes everything unless you can control heat@@DrTomBiernacki

@krissamsalazar6726 9 месяцев назад

@@Luke-Emmanuel 😁😁 not the whole egg with a shell he meant.

@msme2400 9 месяцев назад

If you miss pasta, rice and potatoes, cook them..chill them for a while then reheat when ready. They will no longer spuke your glucose..eat in moderation and have the protein and veggies on your plate first..eat a few bites before you have the carbs. Learned this from Health Coach Kate.

@luminitalaflash1431 6 месяцев назад

Thank you so much for the clarification.We ate a lots of eggs and it didn’t show any change in our cholesterol despite people telling us that we are crazy for eating around 4-5 eggs a day. Great and easy to understand video. Many, many thanks to you.

@DrTomBiernacki 6 месяцев назад

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@abja2559 3 месяца назад

@@DrTomBiernackiايىنوع من البيض

@keithballard4621 9 месяцев назад

In the book,’ The five Tibetan Rights of Rejuvenation’, the author, Peter Kelder mentions the diet of an isolated group of super centenarians in Tibet. They ate many eggs, raw or boiled, very little sugar, and they had an exercise routine that was the precursor to modern yoga . I followed it and saw dramatic improvement within days. Fifteen years later, at age 70, I still have no health issues whatsoever, and I’m able to work hard on a farm every day. I eat once a day and drink a lot of juice and water. I have no belly fat,my hair is still brown, and my family and friends gawk at me in wonder.I am a lean, mean cowboy machine!🤠

@davidcopperfield2278 8 месяцев назад

how often do you come ? please answer by age periods like 20-30 30-40 40-50 ...

@maltheri9833 8 месяцев назад

@@davidcopperfield2278That's a tad too personal to ask a man in his 70s

@U2BER2012 8 месяцев назад

Brown hair at 70?

@U2BER2012 8 месяцев назад

And all you eat is eggs, juice & water?

@keithballard4621 8 месяцев назад

@@U2BER2012 Google up Peter kelder. I found his book so intriguing, that I read it in one night and put it to work the next day. Note the part in the book that explains that rose people were not picky about an exact diet, but they did recommend a low sugar diet and hard work.

@horseshoe182 9 месяцев назад

i'm 54 yom. i remember in my childhood, i was regularly told that eating to many eggs was bad and your cholesterol would go up, as a kid, i really didn,t care about that stuff. all my life ive been a big egg eater. these days i,m about a dozen a week. i'm healthy, i keep up with the young guys at work, i,m a tradesman. at 49yo i went and did my old trade, track work rider, (racehorse rider/exercise), it was demanding but i kept up with the younger guys. i also look may years younger, i get compliments.

@healthyinformation 12 дней назад

Right on

@user-ry1sw1yj4v 8 месяцев назад

thanks Doc , I'm 76 yrs. old and my Doctor said my cholesterol was good and I do eat eggs and thanks again for the positive information .

@abja2559 3 месяца назад

اي نوع من البيض

@WhtRUTalkingBout 9 месяцев назад

I've been eating basically carnivore since January. BP way down, off medication, and am in the best shape of my life at 47 yo. I eat a few fruits and nuts. About 6 eggs a day and lots of red meat. Highly recommended

@taffiefillingame6882 4 месяца назад

I just started carnivore today I’m so excited

@tommypidj 3 месяца назад

wrong way. check vegan with sugar diet. much better than this shit

@bobmartens1089 9 месяцев назад

I'm a 66 year old male, 2 hard boiled eggs a day for years, perfect health, active and good blood work. Never stop moving and stay away from processed foods.

@user-ov4wr5yu4r 9 месяцев назад

OK, come back in 20 years and let us know your status. 66 isn't that old. Me? Oh, 2 per week, not per day, but the jury is still out.

@robertwood6640 9 месяцев назад

I would think the consistent ingestion of vitamins, minerals, EFA's in the eggs were part of the continual repair our bodies try yo do. And by staying away from sugar and processed foods, an inflammation source is removed so less repair has to be effected.

@down-the-rabbit-hole 8 месяцев назад

@@user-ov4wr5yu4r My grandparents both ate 3 to 4 eggs were day and lived long lives past 93 years old. The idea that eggs are bad for you is long past, and doctors are FINALLY coming around and starting to agree. Of course here are those that are stuck in their old thinking and will never change their mind no matter what. Myself I've eaten 8 eggs a day for a little over 2 decades now and my levels are normal..........

@Lezdethka-np2bq 4 месяца назад

Has nothing to do with agree. They were just lying for money

@joeshmoe7768 3 месяца назад

The whole fat thing was a big lie, people were worried about heart attacks and we were told by the AHA that it was Fat! People tried to do the right thing drinking 2% milk and low fat diet And 60 years later there are More heart attacks than Ever!@@down-the-rabbit-hole

@hombrepobre9646 9 месяцев назад

my grandmother is for me a proof that eating eggs every day is healthy, 2015 when a doctor advised me to include egg on her daily diet despite of her high cholesterol and what I did is I give her egg every meal with rice because she enjoy having meal with boiled egg and today she's healthy still alive at 95. if egg is bad, I think she must had died with stroke or heart attack.

@abhilashnair4343 5 месяцев назад

👍

@MichaelBronte 9 месяцев назад

I’ve been a heavy egg advocate since my teens, thank you for a an extremely detailed and data backed presentation. Eggcelent!

@DrTomBiernacki 9 месяцев назад

Glad it was helpful! Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching! All the best to you Michael!

@tomasjedlicka8073 2 месяца назад

I am grateful for people like you for informing others.. we have 10 hens in back garden..and they are actually good helpers..giving us eggs every day..taking care of food waste. Keep up good work !

@mikumikugrl54321 11 месяцев назад

Thank you! I went carnivore August 2020. My diet consists of meat, eggs, and butter. Occasionally sardines and shrimp.

@DrTomBiernacki 11 месяцев назад

Amazing, I do have the Fish diet secrets coming up soon!

@pilgrimlady8196 11 месяцев назад

🎉Jan 2021🎉❤

@swiitchy511 11 месяцев назад

That's a very unhealthy and unnatural way to eat and you should get some blood work done immediately. Source: Healthcare

@HiloBoiz808 11 месяцев назад

@@swiitchy511Absolutely FALSE.

@ScottJones-ni7de 9 месяцев назад

Im carnivore off 3 BP meds dropped 50lbs carnivore is the most nutritional and natural diet.

@spicycopper2436 11 месяцев назад

Just a note about putting farm eggs on the counter. I grew up a farm and we had chickens. We always put the "unwashed" egg on the counter. When you "wash" the eggs, they have to be in the refrig. Great video! Thank you

@DrTomBiernacki 11 месяцев назад

absolutely great tip, very appreciated!

@brenda5511 11 месяцев назад

Eggs have a coating on them (called the bloom) which help preserve the egg at room temp. Washing them removes the bloom, requiring them to need refrigeration.

@suzanneemerson9787 9 месяцев назад

I heard long ago that eggs sold in stores have to be washed first. It’s some kind of FDA regulation or something. That’s why they’re kept refrigerated in the stores, and should be refrigerated at home, too. Ones from a farm might still have the coating on them from when they came out of the chicken. If so, they can be kept on the counter.

@lucylane7397 9 месяцев назад

Eggs in the uk are sold I refrigerated

@xaviervangoethem9662 9 месяцев назад

This is indeed the difference between the USA an Europe (for instance). Got to do with the transport from the cages to the packing place. In the USA they use a "water" based channel while Europe is using roling bands. Once an egg gets wet the shell will loose its protection against outer influences and can be contaminated (like salmonella). That's why you keed to put them in a fridge.

@keithsmith3118 8 месяцев назад

I steam my eggs. The water boils faster when there's only an inch of water in it and the eggs cook in the exact same amount of time as boiling. I like mine soft steamed around 6.5 minutes, but I'll do 10 minutes if I need the yolks for deviled eggs or other recipes that need hard yolks. Soft steamed are also great for adding to a broth based soup to add some creaminess.

@marekknap3331 9 месяцев назад

7 eggs every day for years. Never ill, superb health. This is my research on me for 20 years.

@thomasc1270 7 месяцев назад

Most heart disease is asymptomatic. Not saying those 7 eggs caused you problems. But unless you've been tested for cholesterol while eating that level of intake, it's a pretty pointless anecdote to have something nebulous like 'superb health'. Heart disease is a 'silent killer', and the people who are lucky are at least warned ahead of time from high blood pressure (but many people aren't.)

@woodstockxx 9 месяцев назад

You are completely correct Doc..& you’re not alone with your snacking preferences..I’m snacking on a boiled egg as I watch this great video..there is no better snack food. I’ve ate 4-6 eggs daily for over a decade..I’m 45 & in perfect health

@Phxrmacy 9 месяцев назад

Eggs are healthy especially if you are working out a lot like I do. Boost testosterone and helps with bulking.

@woodstockxx 9 месяцев назад

@@Phxrmacy - but there’s nothing healthy about boosting testosterone & bulking up..a popular misconception held by many bodybuilders. Consuming high amounts of protein to bulk up/build unnatural muscle is anything but healthy..recent studies show that it can cause cancer. Health comes with maintaining a normal body mass, consuming the nutrients required to repair/regenerate cells/tissues/organs & to build a healthy gut biome which in turn benefits our overall immune system..that’s health & eggs do contribute towards this die to their complex amino acid & nutrient profile

@Phxrmacy 9 месяцев назад

@@woodstockxx Boosting testosterone saved me from depression... These doctors want you to be submissive slave with low testo levels. I rather die young with high testo than live longer as a LOSER!

@gardener_dad 8 месяцев назад

No joke. I subbed out all carbs with eggs, avocado, and nuts. Lost 12 lbs in 6 months and literally can't gain fat. All my cholesterol numbers and blood pressure and A1C/glucose dropped

@royevans4581 6 месяцев назад

Nah, muscles are the drivers of an optimal metabolism. The more muscle you have, the better you are.@@woodstockxx

@nirmal840 9 месяцев назад

I have been eating 4 boiled eggs for breakfast daily for years and am healthy and virile at 76yrs. The healthy oils are non-hydrogenated virgin cold pressed coconut oil, Gir2 cow ghee, ghee from goat milk, pork lard, organic mustard oil, avocado oil and A2 Ghee.

@philiptan3179 2 месяца назад

I ate 2 eggs every morning for 5 days a week, lasted for 2 months. All my cholesterol went up including triglycerides. My doctor wanted to prescript cholesterol lowering medication. But I rejected and remove all egg related food from my diet. My cholesterol went back normal.

@claudettesechler149 9 месяцев назад

Thank you for this valuable information especially for the folks that are cholesterol phobic! We have been talking about it for years and thank you for putting it all in perspective for the folks still ordering egg white omelettes because of there cholesterol numbers!

@DrTomBiernacki 9 месяцев назад

Thank you for supporting us! Thanks for your kind word - I appreciate it. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@edwcnj1 9 месяцев назад

3 eggs daily gives you enough leucine which is an amino acid that's essential for signaling muscle growth, specially for the elderly crowd, plus at least 15-18 grams of quality protein.

@healthyinformation 12 дней назад

So right

@pac_0183 11 месяцев назад

Had a grade 2 ankle sprain about three weeks ago, physio said my ankle is already strong enough to ease my way into sport again, it’s mostly down to this channel. Thanks 🙏

@DrTomBiernacki 11 месяцев назад

Thanks for the great response, we're glad you are feeling better!! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@garyssimo 9 месяцев назад

Ya know what? you reminded me ive never had an ankle sprain and its been 70 yrs. Many other sprains...last vomited age 15. can you believe it? its true . moms side had iron stomachs...Italians

@gregorymiseyko356 3 месяца назад

I’m 67, eat 8-12 eggs daily, lots of beef and fish for 2,600 - 3,000 calories daily with almost zero carbs, no sugar or processed foods, seldom any fruits or veggies (do eat avocado) and lift weights an hour a day six days / week, all for over 3 years. Result is ideal blood labs (HDL in 80s with Triglycerides low 50s) blood pressure 115/70 with sub 50 heart rate, lean and fit appearance. Sleep is great and bathroom habits totally regular. Everyone I know who eats low carb or carnivore and works out this way have similar results. I don’t get why more don’t try this. Let me emphasize that sound health and fitness means nothing unless a person finds peace with God through His Son Jesus (read Romans).

@VM-oi3dk Месяц назад

You need veggies. You are missing phytonutrients

@ZeXia-po4ol Месяц назад

You are right. We need Jesus.

@y.k.9705 Месяц назад

Others say that we need Muhammad. I can't decide. 🤣

@STYLEE-T 8 месяцев назад

Golly GEEZ. Thank you. Sincerity in a doctor's love for people means so much. People need to drop all of the myths we've been told since childhood. For our society to be getting sicker must make people wonder.

@DrTomBiernacki 8 месяцев назад

@bobwong8268 9 месяцев назад

Wow! 👍👍👍👍👍 Right on, it's the other things added to the eggs tt normally cause the problem. My fav is to eat soft-boil eggs - plain, just loves the taste & smell of the Yolk. Yet another way is: Avocado, hard-boil egg, Olive Oil - mixed into a paste. Simply yummy😊! For those who eat bread/toast, this can be a spread.

@Libertas_P77 9 месяцев назад

I’ve consumed 3-5 high quality, raw eggs daily for over 5yrs. Amazing protein, highly absorbable, my eyesight also improved probably from the additional taurine I was adding to my diet.

@kisutis 8 месяцев назад

The best for raw eggs are quail eggs. If boiled you can add to any salad just cut in half and eating with shell. Lots of protein and calcium and no risk for any infection that chicken eggs might have

@healthyinformation 12 дней назад

Eggs are the most perfect food

@7080nik 9 месяцев назад

My Father was an egg lover. Grew up on them and ate them almost everyday his whole life. He lived to 84. Had ZERO heart issues. Cholesterol was normal. Blood pressure normal. Never excercised. He died of advanced COPD from over 50 years of smoking.

@patrickduignan7701 9 месяцев назад

My dad was the same got to 89 fit as a fiddle ate eggs every day , but smoking from 15-65 yrs of age was still flagged up as copd on death certificate , he drank every day , not a great deal but 3/4 pints . Had a great healthy life , never had any fast meals though

@Kthomasritchie 8 месяцев назад

The eggs probably kept him alive.

@kathleenking47 2 месяца назад

It was smoking, which took people out, or ruined gums and teeth

@mariepierremont3233 8 месяцев назад

I absolutely love your videos. That are all so loaded with the care and guide we all need.. I am sharing all of them

@DrTomBiernacki 8 месяцев назад

Thanks for sharing!! You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching! All the best to you Marie!

@ziilux84 8 месяцев назад

Nice summary. New most of those things already, but majority just don't. Thank you for spreading the word.

@DrTomBiernacki 8 месяцев назад

@PatrickVeira 9 месяцев назад

I agree that French cuisine are normally high fat but they are normally consumed in very small amounts probably 1/3 of the American portion so that may explain why the French are generally healthier than the Amercians

@JAvoices 9 месяцев назад

I was recently diagnosed with type 2 diabetes. I remembered that back in my younger days, I used to do powerlifting and would eat at least 6 eggs every morning, live off beef and other meat products, and I was healthy as a horse. So, I decided to adopt this lifestyle to manage my diabetes. Well, guess what? In less than one month, I was pre-diabetic. Now, a little over a month later, I no longer have diabetes. I am full of energy and have lost over 24 pounds in less than a month without any exercise. I completely stopped consuming carbs, which were causing my sugar levels to be high. By the way, the doctor had put me on medication, and in the first 3 weeks, I felt like a zombie, and my sugar levels weren't decreasing. He changed my medication and prescribed something else, and the same thing started happening. I told him that I wouldn't take any more medication, and now my diabetes is cured. Don't let them fool you. Carbs can be destructive, while protein can promote healing. Embrace a diet focused on meat consumption and experience improvement.

@EsotericBibleSecrets 9 месяцев назад

It is a crime that the people with all the power want to outlaw beef and meat. There is a war against farmers, under the excuse that it's good for the environment and they want us to unhealthy insects.

@danmarjenka6361 9 месяцев назад

Meat and eggs (while consuming almost no carbs) cures many chronic diseases.

@tracysmith245 9 месяцев назад

same i was on meds changed what i ate feel tired but not zombie tired anymore Mine was funny enough good old calcium making me ill ended up kidney failure just caught it in time sorted diet our fine now best to have a limit of food cut down on dairy. cheese products yogurts icecream, i can not eat fizzy drinks milk tea and coffee can not belive do not have coffee anymore bread. pasta. cooking oils are bad im trying the kidney diet no phos ie phosphate phosphorus foods - anything in a package ready meals etc etc asda not fun anymore.

@steveholloway1963 5 месяцев назад

Glad you are feeling better 😊

@JAvoices 5 месяцев назад

@steveholloway1963 thank you and I have lost 48 pounds now.

@billnott5811 9 месяцев назад

I’m 700 pounds and live in Alaska.. Just over a month ago I begin a new journey to change/save my life and I’ve been on the carnivore diet / lifestyle..( eggs included ) i’ve had such miraculous results in such a short amount of time.

@DrTomBiernacki 9 месяцев назад

Wow that is absolutely amazing, you should document your journey, it would be a real inspiration to others. That is 100% amazing bill, wish your he best of luck and keep up the amazing work!

@billnott5811 9 месяцев назад

Thanks Dr Tom, I actually started documenting it and have a few videos out on my channel 😊

@thomasc1270 7 месяцев назад

I would do some serious additional research on carnivore eating before pursuing it as an already at risk individual. That diet is notorious for long-term health issues in otherwise healthy people due to the extreme levels of saturated fats, imbalances of key minerals (zinc/copper), straight cholesterol content often outpacing the body's production (of 1000mg), and the dangers of excess heterocyclic amines. The body needs the variety of antioxidants and antiinflammatory effects from fruits and vegetables. Not to mention the microbiome which is crucial for long-term health and relies on fibers and fodmaps to function. I wish you the best. But as someone who has embarked on a very similar diet and found the long-term ramifications to be incredibly painful, despite some glorious short-term benefits, I hope you do more research than I did.

@dianamachado2415 8 месяцев назад

I'm relieved now. A few days ago, I watched a documentary on Netflix about food healthy, and they talk about eggs too. One of the approaches was that eggs are bad for our health. They compared eggs with cigarettes, I got so furious that I didn't want to believe in it. Now I feel so good with this information. Thanks for sharing these amazing videos with us, I appreciate that❤

@DrTomBiernacki 8 месяцев назад

Thanks for the great response! Thanks for sharing. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

@Lezdethka-np2bq 4 месяца назад

Netflix is a big corporation that sells fake news. You should know not to trust anything that woke platform tells you

@willowrodi3034 2 месяца назад

I saw the same bullshit

@joanwiuff3230 9 месяцев назад

I froth 2 eggs in my coffee every morning for months now. I froth my eggs add hot coffee slow as to not scramble eggs. I will add extracts and stevia and cream and it is the best! I feel I need more protein this is one of my favorite way I get that extra boost :)

@krisjustin3884 11 месяцев назад

You are one big reason I have some confidence in the coming generation of doctors! You could have saved millions of lives and limbs with this short video! God bless you!

@stateroute74ranchomirage80 9 месяцев назад

God bless you fool, evolution reality

@susanwilliams4953 8 месяцев назад

Thank you doctor, I used to think eggs 🥚 were bad for me. I like steam eggs, the yolk is creamer & the whites are softer.

@Turtle9775 9 месяцев назад

This is such a good video, I knew most of this already but very very well done thank you Doc!

@DrTomBiernacki 9 месяцев назад

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEBM/review Thank you for being such a great fan; we appreciate you watching!

@DUBLL100 10 месяцев назад

Really loving you’re channel! I have watched many and I think you’re channel is possibly the best I have listen to!

@thehogjazz7598 10 месяцев назад

This is right on. I eat 3-7 eggs a day and beef, fish, liver and chicken. Mostly carnivore but I eat apples and blueberries. I never use seed oils but use olive oil sometime. I sometimes eat vegetables like broccoli and cabbage. I put a little honey and MCT oil in my coffee in morning. My cheat snack once every two weeks is a small back of pistachios. I very rarely eat fast food and if I want a candy bar in a blue moon I go for a dark chocolate one. Being mostly carnivore or behaving like a keto person with limited sugar/carbs, I have changed my whole life around. My blood tests has crazy good numbers all around. I healed my fatty liver (ALT went from >50 to 18) and am at optimal weight. I have energy to move around all the time and do exercise daily. I even look and feel better than when I was in my twenties. People comment on it. CarnivoreMD, Shawn Baker and even Dr. berg has helped me so much over the years. I do not crave fast food any more.

@cerielvanarneman9399 3 месяца назад

I am a 67 year old power lifter, I have been exercising since I was 15 years old and I still go to the gym 4 times a week. I have been eating eggs since I was 13 years old and I still eat eggs every day. I am completely healthy and strong; I have no high blood pressure or high cholesterol or diabetes and healthy kidneys, liver and heart. The problem people eat a lot of trans fat from fried food and sugar and junk food that cause heart problems. I only eat fresh, I don't eat sugar or trans fat. Sugar and trans fat ages the skin. I don't believe eggs are not healthy because I am strong and healthy for my age. I lift more weight than a 20 year old boy in the gym.

@goranradenkovic7860 8 месяцев назад

Thanks again for this video. I totally agree. When I started to eat at least 3 eggs a day - without sugar - my HDL is 2.03 and I april was 0.76... I also said in previous comment - A1c in april was 9.1 and now is 4.8.... As you said - eggs are super food!! Am I still diabetic??😅 - After only 4 months of good,proper meals?? Haa... It's so easy. Thanks again for all your videos !❤

@DrTomBiernacki 6 месяцев назад

@futureaceone3971 11 месяцев назад

I just recently discovered your channel. Your videos are consistently excellent. Besides presenting the facts and concepts in a very clear, easy going, and acessible way, your citation of the peer reviewed studies backing up those facts is to be applauded. Add to that the fact that you do not have a line of vitamins and supplements to push adds even more to your credibility. Thank you for providing this valuable information.

@DrTomBiernacki 11 месяцев назад

Wow such an amazing compliment, I really appreciate it and you! Let me know if you want any specific topics touched on 😀

@krissamsalazar6726 10 месяцев назад

Just wait and adds will automaticaly appear when this handsome guy 😉 increase his subscriber 😘

@CaptainSevenSeas 9 месяцев назад

replace beef with lamb meat it will be even better

@thithunguyen8647 9 месяцев назад

Cám ơn anh rất nhiều

@rezzer7918 9 месяцев назад

Hey doc, you really don't want to encourage your patients to eat 8 eggs/ day. Doing you a BIG favor here: 1. Eating lots of eggs raises blood levels of TMAO, Trimethylamine Oxide (1) JAMA, 1999; 281:1387-94 and (2) N Engl J Med, April 25, 2013; 368:1575-1584). 2. TMAO increases the formation of plaques in human arteries (Nature Medicine, April 7, 2013). 3. Same Nature Med. study shows that of 4,000 patients who had heart catheterizations, those with the highest TMAO levels had the highest rate of heart attacks, strokes, and dying over the next three years. 4. Same TMAO issue is associated with the eating of too much red meat. 5. LOOKITUP

@jeffreyscottfishman 10 месяцев назад

You are definitely getting it right 👍 Great video!

@ceismulcastle 4 месяца назад

I started eating eggs mainly because they are supposedly low in purine, i fry them with a bit of lard which apparently has also been unfairly demonised and is extremely heat stable

@franceswaller8173 7 месяцев назад

God bless you! I enjoyed this message 💯 keep up the good work!!!

@DrTomBiernacki 7 месяцев назад

@gassin1232 9 месяцев назад

You are so Right ! Eggs are great for the Heart I've been drinking Raw Eggs all my life and I feel great I love the taste and the texture is like an Oyster I believe eating Raw Eggs ( HDL) helps to Wash my Arteries of Bad Fats ( LDL) thanks for Confirming my life long.. long life theory 😊 I'm gonna have have 1 now

@DrTomBiernacki 9 месяцев назад

@greatlakesasphaltpavingsea8077 11 месяцев назад

Awesome video, I cook 3 eggs every morning in grass fed butter, and sometimes buy hard boiled amish eggs at speedway later in the day if hungry…I avoid vegetable oils…avoid sugar and foids that turn into sugar, starchy carbs etc. My Triglycerides are low 50’s, overall cholesterol just under 200 snd my cardiologist wants me to take statins…I wont…Thanks again for the great video!!

@DrTomBiernacki 11 месяцев назад

I've got a good statin video coming up soon 😅. Amazing work, very impressive!

@user-sc6kt4zm5j 4 месяца назад

Яиц коров не бывает, только птиц кур и тд

@healthyinformation 12 дней назад

200 is perfectly normal Low cholesterol is far more dangerous than high

@DrCJamhuri 9 месяцев назад

The common theme recurring here is those folks bingeing on eggs also do EXERCISE A LOT, so effects of the egg (dietary cholesterol) is offset through exercise. We need examples of those who ate lots of eggs without doing exercise and compare their before and after lipid test numbers specifically to LDL. Bottom line, moderation is key and exercise paramount. Otherwise eggs DO contain cholesterol, both the good and bad, and of course as many essential vitamins. You draw your own judgment before consuming them depending on what end result you are looking for. Also remember most of these studies are sponsored by special interest groups (poultry farmers etc) to skew findings in their favor. So exercise due diligence. Go with your own blood test numbers. Individual results vary on anything. Just be careful with anything you consume and, again, do it in moderation.

@lislopez6024 8 месяцев назад

Egg is a satiety food. Making you eat less of the other bad stuff. Keeping your craving for other food low.

@zappedguy 7 месяцев назад

The biggest special interest group is a national organization that has every hospital, cardiologist and nutritionist teaching no fat, no eggs, and serving artificial eggs, vegan meat, margarine and unhealthy refined oils. And they don't spare the sugar! A few years ago I drastically reduced my sugar intake and started to eat a lot of eggs, bacon, fatty meat and lots of Real butter and don't exercise much, just work around the house and yard, take walks and ride a bike. My health has improved greatly and I lost nearly 60 lbs. without trying. The root cause of heart disease is more often than not Stress and Sugar.

@healthyinformation 12 дней назад

The cholesterol in eggs is offset by the lecithin which is why eggs in and of themselves do not affect cholesterol except to lower it

@Jayson90210 7 месяцев назад

Thanks for another great video Dr. Tom, God Bless! 🥚🙏

@DrTomBiernacki 7 месяцев назад

@sandrathomas7438 9 месяцев назад

I love this channel, thank you for your video and explanation of the topic ❤

@DrTomBiernacki 9 месяцев назад

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

@christineturner1457 9 месяцев назад

Since 1961 the doctors in Brisbane Australia told people NOT to eat more than one egg per week. the public hospital doctors later on went on to become local doctors. Because of the USa info so many of us managed to become diabetic even when we believed that doctors were telling us the truth. Now in our older age the same type of doctors are pointing the finger of blame on the unwell person. The Princess Alexandra hospital is one where diabetics are given endless packs of biscuits , sugary fruit drinks, flavoured sugary milk drinks , sugary deserts , and milo drinks at night. Then there is the complaint that it costs a lot to run a hospital. It would never have been necessary if we were not fed so many lies over 50 years. I have gone carnivore now after reading Dr berry and Dr Ovadia stories. If the hospital stopped feeding the diabetic patients so much horrible bad slop then it would cost them less to run these hospitals. I am now eating eggs or some fatty meat for breakfast or sometimes nothing at all. I no longer have the raging hunger problems which I had from listening to false medical advice.

@Jeffs60 9 месяцев назад

You follow Ken Berry? A 230 pound man with a few disciplinary actions to his name? Ken Berry in his book page 103 says nuts and seeds are very healthy, the nutrients and fiber are great. Page 187 says I eat many servings of colorful veggies every day. Page 192 says there are many days each week I eat no fiber at all. Page 205 says I often go days without eating anything but fatty meat cooked in either lard or butter. There are no references in the book, did he ever read any studies? His book is verified garbage based on facts.

@billfoster4147 9 месяцев назад

Amen from Bundaberg!

@karinturkington2455 6 месяцев назад

Thank you for these wonderful videos. Your presentation style is lovely and so easy to watch and listen to. How refreshing.

@DrTomBiernacki 6 месяцев назад

@adamwithana8759 9 месяцев назад

Eggs fried in butter or tallow is a staple of my animal based diet, between my 10 yo son and pregnant wife we go through 5 dozen roughly a week, staying as low carb as possible with a beef/egg centric diet is life changing and can make you feel so much better in a short time! The only supplement I use is iodine which gives me a natural boost as well 😊

@Lezdethka-np2bq 4 месяца назад

Nope. Idc about eggs. They're just add on ingredients for food I want to eat. Like ketchup, mayonnaise,mustard

@dorothybutterfield8428 4 месяца назад

Thank you for that much needed information

@DrTomBiernacki 4 месяца назад

We appreciate you watching! 😊🙏❤ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@DrJK-wm9ec 9 месяцев назад

I just found Michigan Foot Doctors Glad I did! Fabulous information. I eat lots of eggs from a Restorative Farm…where the chickens graze on grass, worms etc!

@skipgeel 3 месяца назад

Thank you! Some new and reassuring information, and some I have previously heard, and now have more confidence in. Thank you!

@DrTomBiernacki 3 месяца назад

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@biilain 4 месяца назад

Мне 39 лет.Я каждый день с детства ем яйца.Стараюсь покупать фермерские яйца. Диабета нет, кровяного давления нет,Анализы все отличные .Занимаюсь немного спортом.Выгляжу моложе своих лет.Для меня яйца это superfood

@DrTomBiernacki 4 месяца назад

Wow amazing, I 100% agree, thank you so much for watching 😊🙏❤️

@maryrobison1984 10 месяцев назад

Great video! Thank you! 🌹

@DrTomBiernacki 9 месяцев назад

We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@JS-xs5hq 11 месяцев назад

The most nutritious way to fry eggs, is in EVOO on low-low heat.

@EricKerman 4 месяца назад

Thanks for the clarifications doc

@DrTomBiernacki 3 месяца назад

@KrawllUnchained 7 дней назад

When you think about it, an egg turns into a living being. This means that an egg has to be made of all the necessary components to create life. Keeping that in mind, if it has all the necessary components to create life, it's only fair to assume it has all the necessary nutrients to sustain life. I always thought it was extremely weird that most people i knew were telling me not to eat too many eggs because they were bad for me because simple common sense was telling me the opposite.

@Barb6106 11 месяцев назад

Any video/interview/talk/book by Dr Robert Lustig will clear the subject of fat vs sugar. Incredible. Changed my life and eating. Where animals are concerned, you are what THEY ate, so choose carefully. I’m older and concerned about protein and muscle… love eggs and eat often. Chickens roaming eat a variety of things including bugs etc.. Great current information.

@healthyinformation 12 дней назад

Great guy

@itsjustjuice184 9 месяцев назад

I only buy pasture raised / certified humane eggs. The yolk color is amazingly different and knowing the chickens can be chickens makes me happy.

@izzo4052 2 месяца назад

Thanks for the great video!!!

@bluearchangel1554 4 месяца назад

My Doctor here in Texas explained that we should occasionally eat duck and quail eggs also. He said they have a differences that our gut bacteria enjoys plus they're WAY higher in vitamins and minerals.

@DrTomBiernacki 4 месяца назад

Wow nice, I have to look into those eggs , 😊🙏❤️

@betterplacetobe7896 9 месяцев назад

Thank you Doc for all good knowledge you gave to us. We appreciate it

@DrTomBiernacki 8 месяцев назад

@krissamsalazar6726 10 месяцев назад

Thanks a lot...i consumed minimum of 3 eggs a day..My trigly counts is .70 ..i am 65 yrs old. My BP 120 /80 skip my maintenance

@DrTomBiernacki 10 месяцев назад

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

@NickAllgood 7 месяцев назад

When I was 17, I worked on our farm and to keep up with the long days and hard work, I used to eat a dozen eggs, four at a time over the day every day for over a year. I later joined the army, and they noticed I ate six eggs with breakfast, and they found out I used to eat a dozen/day. Out of curiosity I had blood tests and was monitored for a week and to their surprise, I was fighting fit and sharp as a tack. Im now 63 and eat around half a dozen/week and I'm still fighting fit and sharp as a tack. My blood tests reveal I'm great and I feel great. I stopped refined sugary foods and seed oils decades ago. I was broughy up on Virgin olive oil. I eat plenty butter and variety of meats with all the fat that goes with it. I hardly eat processed meats, bread pasta rice but always eat eggs.

@Johnrag1000 8 месяцев назад

Absolutely Informative. Thanks Doc. Appreciated.😇

@DrTomBiernacki 8 месяцев назад

@murraybrockway6540 10 месяцев назад

Took me 62 years to have heart problems (too much salt, fructose and beer?). A decade is nothing. A second cousin dropped dead at 40 from his first heart attack (think he smoked, drank and poor diet).

@Handsummer 11 месяцев назад

Very full of.... Knowledge videos 👍 keep them coming. We'll keep on watching....😊 And learning, to better know what to do to live happier❤

@jimboirapsag690 5 месяцев назад

Thanks for the info doc. You made my day godbless🥰

@DrTomBiernacki 5 месяцев назад

Thank you for supporting us! God Bless you as well and Merry Christmas! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@DankGamingYT 8 месяцев назад

I love eggs and I'm happy seeing your video confirming that eggs has no negative impact to the heart. Hope you are not financially linked with Egg industry. Thank you.

@DrTomBiernacki 7 месяцев назад

We appreciate you watching! I wish the egg industry gave me some money haha, but they dont. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@alrivers2297 11 месяцев назад

Been eating 4 medium boiled eggs for breakfast every morning for years now.

@DrTomBiernacki 11 месяцев назад

Amazing! How has it impacted your health would you say?

@Karen-nq4ob 9 месяцев назад

3 for me! Years and years.......😄

@abcdefgh4404 9 месяцев назад

Just be careful on egg consumption because after 3 months consuming 3-4 eggs a day, my estrogen levels rose up by 30% proved by blood exams (before and after)

@oleyeller3256 9 месяцев назад

Uhhh....i need more info on this, bump!

@thenande 9 месяцев назад

Does it cause manboobs?

@gtaloony 8 месяцев назад

Balance is key. Take one week off every couple of days

@eloychavez8027 20 дней назад

I’m 63 years old and I love me My eggs I eat them everyday. I make sure to eat eggs meats real butter good saturated fat every day. My blood levels my blood pressure readings are awesome.

@Serzh3366 4 месяца назад

Очень интересная информация.Спасибо за сделанную большую и полезную работу.

@martynblackburn9632 8 месяцев назад

My last blood test showed a marked increase in cholesterol. I was asked by my GP what changed in my diet. My reply was that I eat 3 eggs daily. My GP suggested to give up eating eggs.

@teresamexico309 5 месяцев назад

Stress might be a major factor for High cholesterol and other health issues.

@luckyguy600 11 месяцев назад

Thanks for sorting it all out for me. had a heart attack7 years ago/ type II also, so have been 'really' finding out what I need & don't. You really are a great help to those who hurt their bodies all these years. I really feel great these days, riding my bicycle is at the top of my priorities these days. Thanks a lot!

@DrTomBiernacki 11 месяцев назад

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@dealundquist4236 3 месяца назад

Eggs and fett was my ount Rebecka’s food. She also consumed alcohol. She made everything in and outside the house until she was 97 years old. She died when she was 106.

@DrTomBiernacki 3 месяца назад

There are more factors than eggs and alcohol that affect human longevity. Food is significant but not the only significant factor. You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

@catherinepalmer5475 9 месяцев назад

Great reporting thanks!!!❤❤❤

@DrTomBiernacki 9 месяцев назад

@JeremyBWallace 9 месяцев назад

My experience eating 6 eggs a day for an extended period of time agrees with what you're saying. And Ghee and Tallow are great alternatives to any of the plant based oils mentioned.

@DrTomBiernacki 9 месяцев назад

Thanks for the great response! Thank you for sharing with us your experience. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching! All the best to you Jeremy!

@thomasc1270 7 месяцев назад

Saturated fat is still a very real and supported driver of atherosclerosis. I'd be careful of the Ghee and Tallow, and lean toward Olive / Avocado oil and other monounsaturated fats. Save your saturated fat intake for the nutrient dense foods like eggs that happen to have some.

@JeremyBWallace 7 месяцев назад

@@thomasc1270Yeah, I'm pretty sure they got that wrong about saturated fats. My body feels best on an animal-based diet.

@thomasc1270 7 месяцев назад

Unfortunately there are no signs of heart disease or atherosclerosis, so we can feel just great on it until suddenly the arteries get to a point where they start clogging, and suddenly you have severe, life threatening symptoms. If you test your cholesterol while eating that way, and the LDL is staying low, then great you are someone whose body responds very well to dietary cholesterol and saturated fat intake. However, most people out there respond poorly to saturated fats, and are average cholesterol responders, with a minority being extremely poor responders to both, where even small dietary amounts can cause problems. The test is 20-30$, so it's best to get tested to make sure that you're not causing long-term harm. And if you're not, then that's absolutely fantastic! But I've learned its best to get the test and be sure for peace of mind if nothing else. @@JeremyBWallace

@adrak91 9 месяцев назад

I had type 2 diabetes, my toes had gone numb and my eyesight was getting worse and other symptoms. I weened myself off all sugar and started eating eggs. I'm 54yrs old in the best shape of my life, better than when I played football in my teens and 20s. I now eat 24 eggs a day. 168 EGGS a WEEK!

@user-rg2ob5pq3t 4 месяца назад

❤❤❤❤❤🎉🎉🎉🎉🎉

@cecilianordquist266 7 месяцев назад

Åh jag mindes denna som psoas release😮 denna behöver jag det stramar spänner och skakar på en gång. Tack för denna video och allt du gör🙏

@DrTomBiernacki 7 месяцев назад

Glad att vara till hjälp! Tack för den fina responsen! Om möjligt skulle vi uppskatta ett snabbt och enkelt betyg från dig, och ett bra betyg gör STOR skillnad för oss! g.page/r/CSudMUZfg68sEBM/review Tack igen för att du tittade! Allt gott till dig Cecilia!