Counter Push Ups - Strong Bones Challenge 

Counter Push Ups are an accessible way to build upper body strength! Great for strengthening wrists as well. Join The Strong Bones Challenge Facebook Group Challenge: Push Up Variations! Safe if you have osteoporosis! #yogaforstrongbones #pushupvariations #strongboneschallenge
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4 Weeks To Stronger Bones Challenge, please goto my website
www.strongboneschallenge.com
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Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.

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