Doctor Reveals TOP 7 Foods to Reverse Diabetes & Prediabetes

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These 7 superfoods are blood sugar friendly, nutrient-dense, and loaded with healthy vitamins, minerals, fiber, and essential fatty acids (EFAs). These top 7 foods are great for every diabetic's healthy nutrition plan and regular diet and keep blood glucose in a healthy range. A sustainable, delicious, healthy diabetes diet is the key to increased insulin sensitivity and more predictable blood sugars in the long term whether you have prediabetes, type 2 diabetes, type 1 diabetes, PCOS, insulin resistance, or metabolic syndrome.
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. If you have any health questions, please put them in the comment section below the video.
The goal of this channel is to educate, inform and inspire you in clear, easy to understand terms on what works to naturally reverse type 2 diabetes, prediabetes, improve blood sugar issues, and improve insulin sensitivity through lifestyle.

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2 июл 2024

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Комментарии : 140

@vickyho1 24 дня назад

Salmon, lentil, broccoli, chickpea, blue berries, olive and Picasso thank you Doctor for your sharing ❤

@DrBeverlyYates 23 дня назад

You're welcome. Take care.

@psfca 20 дней назад

Thanks ❤

@dfbxcvmgfgfbcvb 16 дней назад

Picasso was a famous painter. Pistachios are a nut.

@Underdeblood23 29 дней назад

Wild-caught salmon Broccoli Pistachio Lentils Chickpeas Berries Olives Thanks Doctor, a truly informative video. Your knowledge has truly blessed us

@DrBeverlyYates 28 дней назад

You're welcome.

@shmanuyah_2024watch 18 дней назад

thanks a lot 👏

@debstayblessed9549 2 дня назад

Thanks

@glendamoore7025 Месяц назад

Thank you JESUS for natural foods on also for Dr.Yates wisdom.❤❤❤

@DrBeverlyYates Месяц назад

Wow! Thank you for your kind words. I appreciate this.

@marlenedickson8755 Месяц назад

Morning Dr. Yates, this video is very important to me as I'm now recovering from fascia also diabetic not on meds but on a plant bast diet you've given me additional information that will fit into my diet plans much thanks

@DrBeverlyYates Месяц назад

You're welcome, Marlene. I'm glad this is helpful! I wanted to include information for all eating styles, including plant based eaters, vegetarians and vegans. Please continue to take care of yourself as you recover.

@glendamoore7025 Месяц назад

Thank you JESUS for Wisdom and knowledge on natural foods on earth 🌎❤

@AnitaReese-de8vz 28 дней назад

Thank you immensely Dr Yates. I have had type 2 for over 20 years. You confirmed what i knew plays a pivotal role in it being difficult to manage. Stress and Sleep. I refer to it as the Stress disease. My prayer is for the wisdom and strength to eradicate it from my body... Thanks for sharing. I need a physician in my city like you. 😢😅

@DrBeverlyYates 28 дней назад

You are most welcome. Thank you for your kinds words. I am always amazed that other doctors and health professionals don't spend more time educating patients about the effects of stress and poor sleep. They really wreak havoc and some of us are more susceptible to this damage than others. Take care.

@ElizabethJose-t4m Месяц назад

Thank you so much for that information

@DrBeverlyYates Месяц назад

You're welcome. I'm glad you find it helpful.

@johnwonderland-hw9lo 28 дней назад

The good food is for people with money, but for people on SS, we can't afford good fruit or fish! Tuna, mackerel, and sardines are what I can buy from Family Dollar, but I must share them with my cats.

@DrBeverlyYates 28 дней назад

I hear you. It's unfortunate that some of the most nutritious foods are more expensive. Please do the best you can with what you can afford. Canned seafood, like tuna amd sardines , are nutritious. Legumes, beans and peas are also quite nutritious. I will cover them in a different video. Please take care of yourself as best you can.

@emh8861 22 дня назад

Don’t need fruit. Get vegetables.

@emh8861 22 дня назад

Buy peanuts in the shell. Inexpensive

@patwalkins2061 20 дней назад

Sorry to hear that you cannot afford "good " food however there are still some cheap ones that you can afford. 1) lentils 2)sardines 3)soya beans to make soya milk 4)collard greens 5)spinach 6) flaxseed 7)eggs8) cabbage

@dfbxcvmgfgfbcvb 16 дней назад

I'm on SNAP and can afford to eat very nutritious food. I've seen affordability used as an excuse many times. Salmon, cod, tuna, chicken, etc. and fresh veggies and fruit are not expensive compared to say lobster and steak. Tip: I would never go to Family Dollar to buy food. It's all processed food. All of it. I am a single female, 55, with type 2 diabetes. I shop at Whole Foods and I receive $281.00 a month for myself from the government through SNAP. I eat well with no complaints. I have lost 33 pounds since March when I was first diagnosed with type 2 diabetes mostly through better food choices, intermittent fasting and eating one meal a day. It's choice and mindset in eating.

@jolenecastillo5050 4 дня назад

Very good information, thank you Dr. Yates

@user-kj9yz9og6c 25 дней назад

This is an awesome video, the information found here is spot on . Thank you Dr. Yates.💕

@DrBeverlyYates 25 дней назад

Hi, thanks for your feedback! I'm glad you like it.

@shewee5445 Месяц назад

Thanks for this valuable information. God bless you!❤

@DrBeverlyYates Месяц назад

You are welcome. Thank you for your kind words.

@pamelabrown3923 24 дня назад

Excellent information Doc.

@DrBeverlyYates 23 дня назад

Hey there! Thanks for your feedback. I'm glad you liked it.

@lilpetec6803 20 дней назад

Good information for diabetes care and fir people with high blood pressure. I advocate 5 vegetables per day and it helps stave off diabetes and makes the person feel better.

@DrBeverlyYates 20 дней назад

Thanks for your feedback. Eating more vegetables, especially leafy greens, is optimal for overall health.

@Dr.sheherbano Месяц назад

Beautifully Explained ❤❤❤

@DrBeverlyYates Месяц назад

Thank you for your kind words. I appreciate it.

@ronabowman3577 25 дней назад

Thank you Dr.Yates how about use Broccoli to make a drink.

@DrBeverlyYates 25 дней назад

You're welcome. You sure can use broccoli to make a drink; you can add it to green smoothies, for one example, and drink the water it was cooked in to get all the nutrients.

@angellacampbell7419 15 дней назад

@@DrBeverlyYates Good idea to drink the broccoli water

@naomibanks45 28 дней назад

Thank you so much dr Yates for the information.

@DrBeverlyYates 28 дней назад

You are welcome.

@arlenemccomie461 13 дней назад

Wow, I have only just discovered you, Dr. Yates. This was time wesl spent listening to your very thorough presentation action to take to manage your blood sugar and the 7 foods that are diabetes friendly 🎉❤

@DrBeverlyYates 7 дней назад

Hi Arlene. Welcome to my channel. Did you subscribe to my channel? Please share this channel and these videos with other people you know. Thanks for your feedback.

@wesleyryan982 10 дней назад

Thank you Dr.Yates,great information,truly appreciate this, will pass this on to a love one who recently discovered they are a type two diabetic patient,thanks once again,God bless.

@DrBeverlyYates 7 дней назад

You're welcome. I appreciate you sharing this info with others. This is how we get healthier, one person at a time.

@ElizabethJose-t4m Месяц назад

❤ Thank you so much

@DrBeverlyYates Месяц назад

You are most welcome.

@melvenae.williams7049 25 дней назад

Thank you doctor. 🎉

@DrBeverlyYates 25 дней назад

You're welcome.

@andrinaeloi7808 19 дней назад

Very informative. Thanks for the information. God bless

@DrBeverlyYates 19 дней назад

You are welcome. Thank you for your kind words.

@JanetBuzeta 21 день назад

Very informative and explanation is concise to encourage you to follow regimen

@DrBeverlyYates 20 дней назад

Hey there. I appreciate your feedback.

@MyMbarr Месяц назад

Great information. Thank you.

@DrBeverlyYates Месяц назад

You’re welcome. I appreciate your feedback.

@rossinacainemohammed1823 16 дней назад

Thanks so much Dr. for sharing.God Bless

@DrBeverlyYates 7 дней назад

My pleasure. I'm glad you liked it. I appreciate your good wishes.

@ceciliaferraro6360 24 дня назад

Thank you for this info

@DrBeverlyYates 23 дня назад

You're welcome. Take care.

@remyportugal7582 22 дня назад

Great info.

@DrBeverlyYates 20 дней назад

Thanks for your feedback.

@jeanburgin160 12 дней назад

Many thanks, a great tutorial!

@DrBeverlyYates 7 дней назад

You're welcome. Thank you for your feedback.

@jennyshanespitler4033 Месяц назад

Thanks Doc!

@DrBeverlyYates Месяц назад

You're welcome. Take care.

@SanitaLegaspi Месяц назад

Good morning thank u really help

@DrBeverlyYates Месяц назад

You're welcome. I'm glad it is helpful.

@RoselandMoise-hw1jl 15 дней назад

Thanks Dr. your explanation was very helpful. Great job,can you please explain about PCOS. Whenever you can please because my daughter just found out she had 🎉❤it.

@DrBeverlyYates 7 дней назад

You're welcome. Please look here on my channel for my much older videos - podcasts - about PCOS and share it with your daughter. It would be great for her to subscribe to my channel as much of the information for diabetes and fixing blood sugar applies to PCOS. PCOS is an expression of insulin resistance. With PCOS, restoring insulin sensitivity is key to healing.

@gloriafleming6148 26 дней назад

Thank you❤

@DrBeverlyYates 25 дней назад

You're welcome.

@idanoronha 29 дней назад

Thank you for your valuable information.

@DrBeverlyYates 28 дней назад

You are welcome.

@MarthaChigome-fx2kw 15 дней назад

Thank you Doc for the information

@DrBeverlyYates 7 дней назад

You're welcome.

@lynettecox9519 18 дней назад

❤❤❤thank u Dr. Need more information about diabetic diet

@DrBeverlyYates 7 дней назад

You're welcome, Lynette. We are working on setting up a way for you to get more info on a healthy diabetic diet.

@tsedalebelete1516 15 дней назад

Thank you

@DrBeverlyYates 7 дней назад

You are welcome.

@gigetvillafranco4225 10 дней назад

Thank you for this added vital info. I have rheumatoid arthritis and foods containing oil cause flare up of the inflammation. What is your opinion?

@DrBeverlyYates 7 дней назад

Hmm. I have not seen genuine fish oil, directly from an oily fish like salmon, for example, cause a flair of inflammation, including for rheumatoid arthritis. However, people do have bio-individual responses to foods. It's best to take note of how you feel in response to eating a specific food and see if it is a healthy choice for your needs.

@gigetvillafranco4225 7 дней назад

Much thanks. Appreciate you!

@paulandlesson 18 дней назад

Thank you for your time and effort for this content. My question is: How do frozen veggies, broccoli, cauliflower, carrot etc; along with frozen fruits 'compare with fresh? Thank you!

@DrBeverlyYates 7 дней назад

You are welcome. Frozen fruits and frozen vegetables are usually flash frozen fresh from the field and so their nutrients should be mostly retained; so they are healthy in that sense - they offer nutrient density. If you can find organic, that is ideal, so you avoid pesticides and herbicides.

@phyllisdorsey7010 Месяц назад

Great information. Could you provide more detailed information on antiinflammatory diets related to diabetes?

@DrBeverlyYates Месяц назад

Hi Phyllis, thanks for the idea for new content. We'll put this on our list. Take care.

@marywallace123 16 дней назад

Thank you Dr,❤❤❤

@DrBeverlyYates 7 дней назад

You're welcome.

@bernadettecoates8619 14 часов назад

I love salmon

@brigidavasquez6414 13 часов назад

My name is Bridgette , what do you think about ozempic for type 2 diabetes

@fitbodydotcom Месяц назад

Thank you so much for this video Dr. Yates! It is amazing the nutritional difference between wild salmon and farm raised salmon!

@DrBeverlyYates Месяц назад

You are so welcome! I'm glad you are aware of this. Many people don't know. Thank you for your work.

@hanrongli Месяц назад

医德高尚

@gennisparry4352 Месяц назад

Hi Doctor Yates, can a pre diabetic person eat pumpkin? God bless you for this valuable information to our health.

@DrBeverlyYates Месяц назад

Hi. Yes, pumpkin can be eaten. Test, don't guess. It's best to test what your specific response is to eating pumpkin by either using a CGM (Continuous Glucose Monitor) or using a lancet to get a drop of blood, putting it on a test strip and inserting the test strip into a glucometer, and checking for your blood sugar response to eating pumpkin. If the blood sugar level stays in the healthy range, that is good. If not, consider eating a smaller portion and see if the blood sugar response is better.

@kinkle_Z 3 дня назад

I survived a year and a half in Chicago eating boiled chickpeas exclusively, cooked with a little onion. The mighty chickpea saved my life!

@brigidavasquez6414 13 часов назад

What do you think about ozempic?? My name is Bridgette

@pwx9000 8 дней назад

How to avoid the coloring thats added in grocery stores? Is wild caught also done with coloring?

@DrBeverlyYates 7 дней назад

This is a great question. To be sure, you should ask the people who sell the salmon in the grocery stores if they know if any coloring is added to the wild salmon for sale. And check this out - For most if not all farmed salmon, coloring is added to give the farmed salmon the appearance of its pink color. Wild salmon naturally produces its classic pink color for its flesh. As far as I know, wild salmon gets its color from the carotenoid pigments astaxanthin and other compounds found in the food it naturally eats, such as shrimp, krill, and algae. These pigments give wild salmon its characteristic red or pink hue, and without them, salmon would be white or gray. The amount of carotenoids a wild salmon eats depends on the species, which can affect how red or pink it is. For example, wild sockeye salmon has the most vibrant red color because it eats a lot of zooplankton, while coho salmon eats more small fish as it matures.

@user-fy6vg8pn6v 14 дней назад

Hi Dr. Yates how are you? Berries are very expensive here in Jamaica, can’t buy the fresh ones at times. I bought the frozen ones, are they healthy? Or I should’nt buy them, please let me know thank you.❤

@DrBeverlyYates 7 дней назад

Hello to you in Jamaica! Frozen fruits and frozen vegetables are usually flash frozen fresh from the field and so their nutrients should be mostly retained; so they are healthy in that sense - they offer nutrient density. If you can find organic, that is ideal, so you avoid pesticides and herbicides.

@ngozidarden4293 18 дней назад

Thank you so very much ❤

@DrBeverlyYates 17 дней назад

You're most welcome.

@bunchie1966 20 дней назад

She looks healthy!

@DrBeverlyYates 20 дней назад

Thanks for the compliment.

@RR-sp2op 10 дней назад

I just discovered ur channel and have subscribed. I don’t like the taste of olives so I take 2tablespoon of organic olive oil twice per day, is this ok? Ty.

@DrBeverlyYates 7 дней назад

Yes it is OK. It's fine to take 2 tablespoons of organic, extra virgin olive oil instead of eating olives, if you prefer that. Great question.

@ngozidarden4293 18 дней назад

Doctor what do I do to get rid of pre diabetes?

@DrBeverlyYates 7 дней назад

That's a great question. It depends on what are the root causes why a person has prediabetes. I recommend you watch my video where I explain this. Here's the link: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fdalXd46R28.html

@jackiesibblis3793 Месяц назад

Thank you always though food with cholesterol affect high cholesterol prob.

@DrBeverlyYates Месяц назад

You're welcome. Separate videos will cover cholesterol as a topic.

@adelthadaniel8764 5 дней назад

Thanks for the information

@user-uu1wx3dr7v 29 дней назад

Thank youuuuuuuuuuuuuuuuuuuu

@DrBeverlyYates 28 дней назад

You're welcome.

@emh8861 22 дня назад

Lentils are tasty with scrambled eggs.

@DrBeverlyYates 20 дней назад

Yumm! I agree. Sometimes I have lentils and scrambled eggs for breakfast.

@doretlawson56 4 дня назад

Oh really! Got to try. Thanks

@princessoliver8576 26 дней назад

What's the best food for breakfast, lunch for prediabetic

@DrBeverlyYates 25 дней назад

The best foods are the ones that keep your blood sugar levels in a healthy range after eating them. Test, don't guess, so you find which foods work best for your needs. There is bio-individual variation in blood sugar responses to foods eaten. Keep checking back for future videos that cover best foods for blood sugar control, prediabetes, diabetes and promoting insulin sensitivity.

@angelahayostek5788 13 дней назад

Why do some foods seem to have little effect on blood sugar some days and then large effect other days?

@jacquelinelewis9922 20 дней назад

Is lentil have different types I know of one lentil brown

@DrBeverlyYates 19 дней назад

Yes. There are different types of lentils. The ones I've seen can be brown, black, green, yellow, orange and red..

@darleneanglin3651 14 дней назад

The lentils have 39.9 carbs ? That’s too high in carbs isn’t it ? I think my blood sugar would spike !

@DrBeverlyYates 7 дней назад

Great question, Darlene. Please keep in mind that lentils also offer fiber, protein, vitamins, minerals and other nutrients that are essential for health, in addition to slow-burning, complex carbohydrates. All carbs are not the same in their impact on blood sugar levels. If you are worried that your blood sugar might spike, you can try a small portion, like 1/2 a cup, and test to see what happens in response.