These 7 superfoods are blood sugar friendly, nutrient-dense, and loaded with healthy vitamins, minerals, fiber, and essential fatty acids (EFAs). These top 7 foods are great for every diabetic's healthy nutrition plan and regular diet and keep blood glucose in a healthy range. A sustainable, delicious, healthy diabetes diet is the key to increased insulin sensitivity and more predictable blood sugars in the long term whether you have prediabetes, type 2 diabetes, type 1 diabetes, PCOS, insulin resistance, or metabolic syndrome.
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2 июл 2024