These 3 Easy Lunches That Helped Me Lose 100 Pounds

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In this video, I'll be sharing three easy lunches that have helped me lose 100 pounds. These meals are quick, tasty, and packed with nutrients that have kept me on track and motivated. If you're looking to lose weight and make healthier choices, this video is a must-see. Follow along as I share my tips and tricks for making these delicious and satisfying lunches. • These 3 Easy Lunches T...
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Опубликовано:

21 июл 2024

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Комментарии : 240

@LowCarbLove 2 года назад

🍗 Click here to see How to Make Keto Chicken Sandwich Copycat ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Riq27n8TotU.html 🍞 Click here to see How to Make Keto Mug Bread ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JNBvOKwpX6A.html 🍗 Click here to see How to Make Keto Nashville Hot Chicken Sandwich ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eYeucj5Ec9Q.html

@jcbear8632 2 года назад

Hi, so do you include the nutritional value (calories, fat etc) in your recipes?

@nikkysexxy2210 Год назад

When is the cookbook coming ?

@allysonj9411 Год назад

Can you make a burger or sandwich with the portobello mushrooms as the bun? Please.

@michaelchavez1886 Год назад

Lost 100 pounds now ur stuck up ... congrates

@kellykizer6798 2 года назад

I’ve been making a 90 sec microwave version of that almond flour bread for a while now. It’s a single ‘bun’ and it’s been such a game changer when I want a burger or sandwich. 1.5 T melted butter 3 T almond flour I egg .5 tsp baking powder Salt to taste Mix all together in a 4” round Pyrex dish and microwave 90 secs. Let cool then slice for a sandwich. Can also toast it for a sturdier bun or English muffin type bread. I’ve also added rosemary and other herbs for a focaccia taste.

@08emily89 2 года назад

I do this too but also add a bit of yeast just to make it taste like real bread

@kathleenjekabsons2406 2 года назад

@@08emily89 what kind of yeast do you use?

@LivingTheLifeRetired Год назад

Looks good, although 350 calories. I will try it when I have room in my budget. Thanks for posting.

@telalong5254 Год назад

thank you

@kj7653 Год назад

This is marvelous. Thank you so much.

@9929kingfish 2 года назад

I love how genuine she is. Thank you for making these videos. You’ve really helped me in my journey to getting healthy and loosing weight. May God bless you and your family.

@LowCarbLove 2 года назад

Aww, you're so sweet! Im glad these videos are helpful. 💛💛💛

@yaoiflowers 2 года назад

Hi Mayra! Just a quick tip: if you put the parchment paper unter running water meanwhile you crumple it with your hands then it become a cloth-like paper and you can line the baking pan very evenly every crooks and crannies. It wont be stiff anymore. I hope I helped 😊

@LowCarbLove 2 года назад

Great tip! Thank you 💗

@lettidelgado7375 2 года назад

That's good to know. 😊 Thanks

@pattilton5516 2 года назад

I love when readers are able to provide such great tips!! Thanks so much!!

@reggiedunlop2222 Год назад

This is exactly what the internet should be about! Thanks for the tip 🙏🏼

@sherrygwyn6962 Год назад

Hi Mara, I want to thank you for sharing your site to help women who really don’t understand how to eat to lose weight, most weight loss sites don’t seem to really care if it works or not , only to make money off of people who can’t really afford to get help! Your so wonderful to care the way you share everything , it helps to really understand what it takes! I’m so happy you got your weight off! I really appreciate what your doing for a lot of people ! Your are blessed 🙏🏻Sherry

@jeannenemmyers6580 Год назад

Wow! Never knew all goodies you could make. Going to have to do some experimenting. Thanks so much. Will definitely check out all your videos.

@VHPINC 2 года назад

How to cut the lettuce so it turned into wraps was extremely helpful and useful. Thanks so much for all your great work here.

@mfigueroa2079 Год назад

Myra. Your recipes are genius. I found u a few days ago and have been low carb since then and I can feel a difference already. i have more energy and I feel Lighter.

@carolw5145 Год назад

So happy I got to meet you! Hubby hit a plateau and has been so discouraged but your ideas look tasty and healthy, AND hope filled! I have everything but lettuce for the three examples, and we can use fermented veggies in place of your pill for now. Thank you!

@raycordeira7219 Год назад

I just started following your incredible channel and wanted to thank you for the great low-carb recipes! I'm so glad I found this!

@gcmp6797 2 года назад

Really great bread and wrap recipes. Thanks. I had no idea you’d list 100 + and kept it off.

@SassySandyification 2 года назад

Omg all these recipes look amazing. Both my husband and I are definitely gonna try. Thanks for these fantastic and helpful videos, you're awesome

@pattilton5516 Год назад

Thank you Mayra your recipes and tips have changed my life for the better and made losing weight absolutely easy!!

@arraybabe8514 Год назад

You look fantabulous! Great inspiration for me heading back onto a keto journey! Keep it up, girl!

@janetchisolm-richard6225 Год назад

Thanks the almond bread and egg and lettuce wraps are ingenious.

@estellacardona2908 2 года назад

I just LOVE all your recipes! Thank you so much for making keto fun and healthy! 😁💕

@krisclemence-lucas7343 2 года назад

You are awesome ❤️🤩 you're fun! Thanks for your creative and low-carb content!!!!! Please share more videos about your raw turmeric, where do you buy it, do you have a link? Perhaps where you buy your spices, and some top recipes you use for your favorite spices!!!! Sending LOVE from Michigan🤩

@rockyhillshome1513 Год назад

You make it look so easy. Love the way you did the unwrap.

@silvanaperrotti5480 Год назад

Hi Mayra! Just discovered your channel and love all the protein recipes. I just don’t eat meat but I can include fish. Going to try this. Thanks for sharing all your recipes 💕

@dianekurley4963 2 года назад

Thank you, thank you, thank you!!! I split the head of lettuce like you suggested. I use several of the big leaves like 2 slices of bread. I have my ham and cheese sandwich (with mild jalapeños) without guilt. I am so happy to have seen such a great idea.

@josiematienzo178 2 года назад

Yess I deal with digestion gluten and dairy problems . I have gastritis now. Diabetic too. Inflammation too can't wait to get my order .

@jerrilarsen8358 Год назад

Interesting. Love your details.

@dawnhartwell8117 Год назад

All good information. Thanks

@stephaniemarin5479 2 года назад

I was so stuck with my weight after pregnancy, and I thank God that I came across your videos. I was trying to lose weight by meal planning with tons of carbs before I realized the real solution, and was getting nowhere, and on top of that I had hypoglycemic episodes. You make keto so simple and tasty and that was the hard part for me when losing weight because I love spicy indulgent food. I’ve lost 25 pounds as of today from watching you for 4 months. I also don’t get hypoglycemic episodes anymore because of this low carb lifestyle. I don’t think I’ll ever go back to my old eating habits! Thank you so much for your recipes you changed my life

@stephaniemarin5479 2 года назад

I also forgot to mention, I went to the doctor for the hypoglycemic episodes and all they told me was to eat MORE often but it just made it worse! I prayed to god knowing that wasn’t the solution and I was only gaining more.. I finally came across you and got to work THANK YOU!!!

@carlap9859 2 года назад

Totally amazing sandwich hacks! Can't wait to try the egg white wrap!! Thanks for all the wonderful recipe ideas!! 💝💝

@LowCarbLove 2 года назад

You are so welcome! Glad you like them ☺️

@robertbroad4434 2 года назад

Great video! Thank you for the awesome tips.

@stephaniefox9701 2 года назад

Oh yes! Absolutely delicious looking food Thank you for the tutorial 😋

@lynsmith9895 2 года назад

I can't wait to try these. You are very good Mayra. I am watching your vlogs everyday.

@zumbawithcathya 2 года назад

Excellent demonstration of “how to” …many thanks 🤗

@edenise1004 2 года назад

That sandwich looks amazing! I luv easy recipes, but when they are delicious also, perfection!

@DARTH-VADER-SW 2 года назад

You have great recipes. Thank you!

@yolandavillegas4376 2 года назад

Love your content - so easy and delish 🙌🏽

@joangillen1260 Год назад

I love these sandwich ideas!!! Thank you!!!

@jmorsejr 2 года назад

I would recommend trying a Japanese tamagoyaki pan for the egg wrap. The pan is rectangular, and would roll up nice and squared on the ends.

@chickachu27 Год назад

Thank you so much for these inspiration easy sandwiches. You are a life savor ❤️😘👍✌️

@elizabethsanderson2171 Год назад

Thank you so much for this video I am trying to go as low carb as I can. so thank you for these ideas.

@patriciagrady3997 2 года назад

Those sandwiches looks so delicious . I am going to try them thanks for sharing . ❤

@kevincarpenter5458 2 года назад

Thank you for the ideas

@meilingnelson7352 2 года назад

Amazing and I’m gonna try all 3 options! I’m gluten free too and almond flour is my go to flour as well! Thanks for all these great ideas 💡 🥰

@willtigget1190 2 года назад

This was great, I just made the lettuce so good. I didn't miss thr bread because it look like a wrap and the lettuce gave it great texture. I got work on wrapping tighter

@jeannenemmyers6580 Год назад

They all look so delicious. Thanks.

@dsimmons6832 Год назад

Omg! I wish you were my personal keto chef..lol. You make it all look so easy. I truly love these recipes. Thanks for sharing!🤗

@Damarcus_Marable 2 года назад

Thank you for sharing all the delicious healthy recipes. All the meal preps are made with love and perfection. I will definitely try the lettuce wraps. Yummy yummy 😋

@LowCarbLove 2 года назад

Aw, thank you! Try them and let me know how they come out. 😊😋

@livetosmileandlaugh5368 Год назад

May God bless you. You’ve helped so many people.

@cynthiawilliamson5905 Год назад

I will definitely be following you.

@TheCelestialhealer 2 года назад

What an inspiration you are, thabk you so much 🙏🏼🥰🤩

@sn4127 Год назад

Thank u so much. very nice recepi

@reggiedunlop2222 Год назад

Love the Seed probiotic/prebiotic product. Originally discovered them through the Flav City w/Bobby Parrish RU-vid channel. These are both great low carb channels but Mayra is definitely easier on the eyes 😍 Good health to all 🙏🏼

@VicShoup-ec6jb Год назад

Thank you for sharing.

@carmart83 2 года назад

Thank-you so much for these recipes and that prebiotic seed recommendation I'm definately gonna try those..

@LowCarbLove 2 года назад

You're so welcome Carmen! I hope you enjoy! ❤️

@robinhaupt9119 2 года назад

Thank you so much Mayra! They all look amazing.

@LowCarbLove 2 года назад

You are welcome! 😊

@ChristieinFlorida 2 года назад

These are great looking sandwiches Mayra. Looks super easy to make. I need to get some of those paper wraps. Makes sandwich wraps so much easier to deal with. Will look in the description to see if you have them linked. Thank you doll.

@LowCarbLove 2 года назад

Yes totally, it's actually just unbleached parchment paper, but any parchment paper will do!

@mariamercado3946 2 года назад

I am going to try your method for wrapping the unwich I have not been able to do it it always falls apart. Thank you for sharing all these amazing recipes.

@LowCarbLove 2 года назад

You can do it!

@r4ng3rownz8 Год назад

Lettuce wrap is good thank you!!

@kimberlywilson637 2 года назад

I love all your videos, thank you for sharing them with us.

@LowCarbLove 2 года назад

You are so welcome! 💗

@RedLipsTalk Год назад

You're so amazing! I can't wait to try this!

@stars_for_night_lights 2 года назад

Thank you for putting the ingredients in the video it's easy to screenshot 😊

@RedSapphires 2 года назад

Totally agree. I've been doing the same thing. It really helps.

@LowCarbLove 2 года назад

No problem 😊

@shamonecooper6341 2 года назад

Thank you for sharing. I just purchased the ritual vitamins. Thanks for the discount. And I just subscribed to your channel. I am currently struggling to lose weight. Your channel is a BIG help to me. ❤️

@rmfyiffa 2 года назад

Awesome video! Thank you! :)

@rozsmith7284 Год назад

Yessss! My journey as well! 🎉🎉❤🎯💪🏽

@tasharichard7946 2 года назад

Love you and all your videos! Is it possible to do a video on chewy candy like now and later I miss them so much. 😟

@lettidelgado7375 2 года назад

Thank you that looks really good

@terrianfench686 Год назад

I like that you make things I would actually eat.

@arkoramankwaah8500 Год назад

Hey Mara thanks please which kind of turkey do you prefer please

@conniewatson5010 2 года назад

Yummy this looks so good,..!! So easy to make,.. I can't wait to make this...😋🤤😁😊🤤😋☺️

@busysewingbee3819 Год назад

Hi! What are your go to ham and turkey? Brand? And where you buy it? Thanks!!! ❤

@TheSecret421 2 года назад

Looks so good! Love the channel!

@LowCarbLove 2 года назад

Thank you Louie! Thanks for your support!

@katherinehall1967 2 года назад

Hi! What pan is that, that you made the egg wrap in, please? Looking for a pan exactly like that!

@traceydufault297 Год назад

I love this thank you

@TheMayer225 2 года назад

Totally Amazing!!!❤️

@kathryndamron3238 2 года назад

You be magic, girl!!! Thanks!

@melissabaker6527 2 года назад

Ty for your awesome videos. I love them all. Congratulations on your amazing weight loss journey. I have a question. In yiu daily routine are you allowed a glass a wine. As I've hit 60 years old I think it has made me gain weight sadly and I'm trying so hard to quit

@LivingTheLifeRetired Год назад

Could you please also post the nutritional content of each recipe? Almond flour in high in calories for those of us who watch daily intakes. Thanks.

@kelliloukides8829 Год назад

I love all of those sandwich recipes. 😊

@oishii86 2 года назад

Yay for gum free recipe. More Xantham gum and gums-free recipes please, trying to avoid them along with carrageenan.

@NIYA-7 2 года назад

I battle with inflammation 😩 when I was on keto I had no joint pain at all. Slowly going back on low carb. Where my hearts content

@ronm6585 2 года назад

Those look so good. Thank you.

@LowCarbLove 2 года назад

You're so welcome! Thank you so much for watching!

@streamguyentertainment 2 года назад

I need some more sandwich ideas. Thanks from your number one fan

@LowCarbLove 2 года назад

Thank you for being my number one fan! I definitely notice all of your comments!

@usborn8388 2 года назад

Hi Mayra! Could you please give me the name of your gut health regimen that you use again I kinda missed it when you were speaking of it and I can’t seem to find it listed I feel like I seriously have the symptoms and issues that you had before you started taking it! Thanks in advance!

@lisah3801 2 года назад

you are the parchment queen! i love it haha

@sherrymiller8167 Год назад

OK let me tell you I made your pancakes with a cream cheese sweetener, and eggs wasn’t working for me in the pan so I put them in my waffle maker and oh my god my son loves them and I love them. Thank you so much I’m gonna be trying all your stuff.

@carolynk8495 2 года назад

Do those pre/probiotics help you digest allulose without gas/bloating, etc?

@daniele5488 Год назад

Hello, I just come on your channel 😀want to know what do you make with all the yellow from the eggs that you do not use in your vidéos ? Thank tou

@dianekurley4963 2 года назад

Thank you caisis2. I found your recipe.

@StayCoolKeto 2 года назад

*Lovley wraps! they look so yummy! making me want some for breakfast now lol* 😋👍💪

@LowCarbLove 2 года назад

You need to make this for breakfast!! ❤️

@grannyarkue9199 Год назад

Thanks for sharing n making ur own bread I am loving u each video thanks. I am a older lady eating with u daily thanks love thanks

@eslacka1558 Год назад

I really enjoy your channel. You’re real and I like that, I do have to say your hands moving all the time is really distracting though

@tgawron2233 Год назад

I love watching your video's!

@nicholemack6328 2 года назад

Great video!!

@WampanoagNative Год назад

What is the measurements from the almond flour bread and what temperature?

@roberthalny403 Год назад

Hello! What IS the brand of your Range? Thanks!

@cherylagnew5980 2 года назад

Thank you for sharing these recipes. Enjoyed your video very much. Have a good evening. 👍😎👍🥰❤️😘

@LowCarbLove 2 года назад

Thank you so much! I enjoy making them for you guys 😊💗 😘

@nangel270 2 года назад

Love your channel!

@melissabaker6527 2 года назад

Lovely ty

@sylvias5470 2 года назад

Can't use almonds, but what other flour to try for bread like chickpea flour

@redbyron10 2 года назад

Looks great, really impressed with the lettuce wrap!

@jacobmoore9384 Год назад

As a Jimmy John's worker that was a trash unwich

@sergiovela9961 Год назад

@@jacobmoore9384: Your sentence contains a GLARING dangling participle. Looks like the unwich isn’t the only trash around here. Consider your grammar. It’s awful.

@suesannesmith567 2 года назад

How would I make an Egg Wrap? Thank You

@bridgetgidget72 Год назад

Lol, the lettuce wrap reminds me so much of rolling sushi! Just a tip: my Mamaw showed me to wrap the sushi mat with plastic wrap first, if I wanted to roll the fancy sushi with the rice on the outside. We usually just roll it up with the seaweed on the outside and eat it as a long roll though 😉 chewy and fun!

@chardeya 2 года назад

How does you get over the texture and taste of almond flour when baking wih almond flour, I cant get past the flavor and texture enough to keep eating anything with almond flour as the base .so its hard for me to keep on track