These Nutrition Guidelines On Carbs Are Disgusting - Ep 75

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🔍 The Great Carb Debate: Exposing Dietary Guidelines | The Meat Medic Podcast with Dr. Suresh Khirwadkar 🥩📚
Welcome to this episode of The Meat Medic Podcast where I stand up (quite literally) to tackle the controversial topic of carbohydrate consumption according to the US, UK, and Australian dietary guidelines. 🌏🍞
In a shift from the norm, I've decided to deliver this episode on my feet, energised and ready to dissect the "absolutely disgusting" and "bogus" recommendations for carb intake that these guidelines promote. 🚶‍♂️🚫
Prepare to be intrigued as I break down why these guidelines might as well be a recipe for a health disaster, advocating for shockingly high amounts of carbohydrates that seem more fiction than nutrition fact. 📖❌ With a mix of critical analysis and straightforward talk, I question the logic behind suggesting we fuel up on carbs as if preparing for a marathon we never signed up for. 🏃‍♂️💭
I aim to make you rethink everything you've been told about carbs. Imagine visualising the recommended carb intake with actual food items - it's an eye-opener! 🍯🥕👀
While I've faced some backlash from my previous discussions, especially around the carnivore diet, this episode aims to provide clarity and add some rationale for advocating a significantly lower daily carb intake of 10 to 15 grams. 🍖🔍
This isn't just another rant but a call to critically evaluate the one-size-fits-all approach to nutrition that's been widely accepted. Join me, Dr. Suresh, as we explore the depths of dietary guidelines and consider a more balanced, evidence-based approach to eating. 🎙️🥗 #CarbControversy #DietaryGuidelinesDebate #MeatMedicine
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Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.
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Disclaimer
All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health
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3 мар 2024

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Комментарии : 101

@Themeatmedic 4 месяца назад

What do you think? is 400g of sugar a day just fine? Or dangerous and disgusting?

@blahblah6725 4 месяца назад

I agree sugar is dangerous. I am in agreement about limiting carbs/sugar for health, and your number 10 to 15 grams is about the amount I believe safe. I count the carbs even in meat and eggs. I don't eat eggs everyday, but when I make eggs I might eat 6 or 8 eggs, and I count that as 1/2 gram carb per egg. About the US/UK/Australia guidelines, you are ONE HUNDRED PERCENT CORRECT. Perhaps you aware that US National Academy of sciences published Dietary Reference Intake (DRI 2005) in which it states the minimum requirement of carbohydrate compatible with life is ZERO. That's right, zero carbs. DRI 2005 does not even recognize that there are carbs in meat and eggs. That same publication in year 2005 says they "set" the minimum recommendations to 35 %. "set" is an interesting choice. It means they made it up. They simply made it up. I am repeating myself to express my disgust.

@Mallchad 4 месяца назад

Deadly. having 2 extra grams in your blood will outright end the cells around your arteries and end you shortly thereafter. Even attempting to ram in 400 is a joke. your body can't even use that much sugar, it just goes straight to fat anyway _saturated_ fat prodominantly

@AlexMinor 4 месяца назад

Seeing just that bowl of fruit is insane. Forget the other places you might get carbs. I couldn’t even eat a third of that in a day.

@blahblah6725 4 месяца назад

@@Ashlyn-qg5tt Sugar causes inflammation. Eat an orange, yes you get vitamin C. Vitamin C won't save you from diabetes. Yes, you get potassium. Potassium won't save you from diabetes. Yes, it has fiber. Fiber won't save you from constipation or diarrhea. Cancer cells feed on the fermentation of glucose. When your blood sugar is high everyday, you become insulin resistant. So maybe when you are young you can eat fruit and your pancreas will pump out insulin and the sugar in your blood will seem normal. But the insulin itself, even if your blood sugar is not severely elevated, the insulin itself can give you kidney stones, heart attack, and a host of other diseases. Don't be G-d's accountant, calculating the books on this micronutrient and that micronutrient. Most of the information you think you know about nutrition may be false. The food pyramid was false. It said eat carbs. I have beeen carnivore sixteen months. No plants. I am healthier because of it. My body weight improved. My skin improved. My mind improved. My muscles improved. My gastro-intestinal tract improved. I am 64 years old. Youngsters fool themselves that they can eat fruit and grain and a host of other plants, and don't realize their youthful body is under stress, that they are less than they could be. I know beautiful ladies that reach their mid-thirties, and they are having digestive problems, high blood pressure, gestational diabetes, depression, anxiety, really bad cramps for they self-medicate with marijuana. All day long they are nibbling on pizza, coffee with sugar, tea with sugar, maybe some fruit yogurt. They can't go 5 hours without feeding the addiction. They gain weight, then tell me they cannot lose even one pound of body weight. They just get fatter.

@agreeablegraylife 4 месяца назад

Frightening!

@blahblah6725 4 месяца назад

The government food guidelines become regulations for professional practice of registered dieticians. If a registered dietician tells you not to eat carbs, they lose their registration. Which means they cannot work in the field of dietary advice. This means hospitals will feed carbs to diabetic patients. Military will fatten up their soldiers with carbs. Old age care homes will feed carbs to the elderly, weakening their health. Schools will feed carbs to their students for lunch, making the kids fat; harming their brain development, their hormonal systems, their reproductive capability as they mature through puberty and into their college years. Do I have to say it? We are in a pandemic of Diabetes, Alzheimer's, Cardiovascular disease, mental illness, autoimmune diseases, reproductive system diseases, cancers. How did it get this far?

@blewbal 4 месяца назад

If I ate 400 grams of sugar I would weigh over 400 pounds and be deathly sick and on hands full of pharmaceuticals, unable to move and broke.

@mcdonnellpadraic 4 месяца назад

Exactly

@familiepfisterer1181 4 месяца назад

Only if you mix it with fat

@safapresley 4 месяца назад

I've been eating bread every single day for over 15 years and I'm around 70kg

@Ge1Ri4 4 месяца назад

@@safapresley are you eating 26 slices of bread a day? Or 1 or 2? A slice of bread is about 15 g of carbs.

@Ge1Ri4 4 месяца назад

@@familiepfisterer1181no, it's horribly bad as it is. Mixing it with fat makes it worse, but it's still bad by itself.

@vince1229 4 месяца назад

All Kelloggs products get 4.5 health stars..from what authority?

@Themeatmedic 4 месяца назад

Yeah right? It’s a joke

@CatholicNonno 4 месяца назад

When you have those you're in bed with grading them, this is what you get. Its been like this for decades now, hence the sky high level of obesity and Type 2 diabetes epidemic.

@Mallchad 4 месяца назад

"but muh whole grains" Like, laden with contraindicated fibre and plant toxins. Give me strength.

@paulhailey2537 4 месяца назад

From Rachel Levine our Admiral of the US Health Department that is at least a Hundred Pounds Over Weight and Doesn't Even know WHAT SEX IT IS

@KismetWLS 4 месяца назад

And glyphosate, for sure in the USA, and the grains were not originally created with that.

@jasonanthonywilper 4 месяца назад

Victoria Atkins was appointed Secretary of State for Health and Social Care on 13 November 2023. Spouse: Paul Kenward Managing director of British Sugar

@JMK-vo8pv 4 месяца назад

This is an OUTSTANDING video. Let's all forward this content to our internists, GP's and especially the clueless dieticians who keep pushing the severely flawed USDA dietary guidelines (AKA "MyPlate").

@bushputz 4 месяца назад

It really opened my eyes when you broke down the nutritional guidelines for carbohydrates (sugar). 400 grams of carbs a DAY?!? Holy crap. I doubt that I consume that many carbs in several months.

@Mallchad 4 месяца назад

The part is they justified this by telling us carbs digests slower than sugar. Yeah. like 20% slower if we're being generous. It's still 400g of sugar which are all absorbed within roughly 1 hour reguardless of carb source. Pure glucose and fructose. and the human capacity for carbohydrates in the blood is... About 4 grams

@trail.blazer 4 месяца назад

I'm inclined to agree with you on the 10-15g of carbs. I've pretty much always eaten a bit of carbs at around that level and I've never been zero carbs. That might be why I've never had an issue with low carb. Who knows? I am after all just yet another N=1. 400g of carbs in any form is disgusting. Even 60 years ago it would have been very difficult for most people to have even got close to that amount. We are being advised to eat a physiologically inappropriate diet.

@Philipk65 4 месяца назад

That was interesting. Yes nobody has got diabetes from fruit, they have got NAFLD though. Well fruit juice accelerates that. 400g of carbohydrates/sugar is ridiculous.

@tigerjazz61 4 месяца назад

I’m on carnivore and am thriving. Labs are great. I’m also dosing methylene blue. I’m 62 and feel better and perform better than when I was in my 30s!

@adelarsen9776 4 месяца назад

I'm following along with this series and I am fascinated and open minded. It's all quite interesting. Thank you.

@billpoole8541 4 месяца назад

10-15 grams of sugar a day is a small handful of berries. How about just keeping it under 100 grams of carbs a day? That's much more practical and would still be huge improvements to most western diets, especially if they are also eliminating all the processed foods and seed oils.

@mikebell4435 4 месяца назад

Well explained, Thank you 😊

@sunwm2003 4 месяца назад

Now you are making more sense. For people who don’t have underlying conditions. 10-15 g of carb should be fine. But the problem people have is once they start carb, they can’t stop at 10-20g. A lot of people lose control of it and take a lot of more than 10-20g per day.

@dhat1607 4 месяца назад

Guess how many carbs a day the recommended diet for diabetics are? Hint: it is not low.

@Meathead-10810 4 месяца назад

Thanks, that was very interesting. I may consider a trial of 15g carbs per day to see how I go when I get my next cgm :)

@KismetWLS 4 месяца назад

Short-grain rice has uses, if your phone falls into the baby's bath, slip it into a knee-high stocking, tie the top to keep rice out of the ports on the phone and put into your container of rice and let it get dry.

@trail.blazer 4 месяца назад

Except putting electrical devices to dry in rice does not work. So, rice is not even useful for that. Having said that, white rice is at least somewhat innocuous. If you really want to eat carbs, it is quite a pure carb to eat without the anti-nutrient issues as long as it is well cooked and eaten hot.

@KismetWLS 4 месяца назад

I've done it, phone fell into grandson's wading pool.

@trail.blazer 4 месяца назад

@@KismetWLS You might have been lucky, but the corrosion in these devices starts really quickly (seconds/minutes) when there is an electrical charge. There are many repairers (eg Louis Rossman) that will tell you that using rice does not work. Rice isn't even a brilliant desiccant, compared with real desiccants like silica gel.

@Nikwunu 4 месяца назад

have they considered this recommendation with the safe amount of sugar to have in the human bloodstream at any time in mind?

@JYAN2852 4 месяца назад

Saladino does actually recommend up to 400g carbs daily. He admitted this on Lillie Kane's recent video interview

@angeljuliedr 4 месяца назад

👍Thank you Dr Suresh 👏& Greetings from Singapore 🥰 Realistically for fruits, to achieve 10g of carbs (for lean and petite women) 😊, we can only consume 100g of fruit(s). I am into Immunology and Gerontology research work in Asia. And I advocate an animal-based diet with some raw (like the Japanese) alternating with some cooked meat (including exotic meat) and seafood, very minimal fruits (low sugar & high fibre types) and some fermented foods. Personally, I do eat some selected dairy, certain superfoods and raw bee pollen honey (only when pathogens overwhelmed the body). I eschew all cooked Carbs. IF is very important to practise and it definitely helps to restore and regenerate new cells. I fully agree that all 3 Dietary Guidelines are insane. 400g of carbs is detrimental to our health. These Dietary Guidelines will lead to an increase in the number of diabetics, metabolic, chronic and autoimmune disorder patients.

@Debbie-jz6ef 4 месяца назад

The problem is schools, hospitals and nursing homes follow the guidelines 😳😳😳

@christopherellis2663 4 месяца назад

Well said. 😊

@shawnh1158 4 месяца назад

So where and when did the caloric recommendations come from? I am also curious as to how bmr is calculated and will try to delve into that next along with the RDA's of vitamins and minerals. Our ancestors didn't concern themselves with this.

@KismetWLS 4 месяца назад

The RDAs came about because of war time rationing, government researchers were trying to sort out nutrition requirements for soldiers, and that was expanded to include everyone else. They got many things wrong of course, including underestimating proteins because they didn't know what some of your systems did with it, and over estimating carbs and Vitamin C.

@AnneMB955 4 месяца назад

…and this is what kids are being taught at school too. Including meat free days. As a past teacher, I’m also disgusted. Will it ever change? If so, how? 🇦🇺

@georgemoonman2830 4 месяца назад

you don't need expensive electrolytes, I was getting cramps but now just use salt

@kasiaandrzejak4695 2 месяца назад

Thank you for explaining suga3on carnivore. I have got massive cramp, can't sleep through single night. I thought I am not carnivore enough (coffee 😔). Now I will tr3to get some yoghurt or cottage cheese 😋

@safapresley 4 месяца назад

It's weird. I've been eating pasta and bread for over 15 years, every single day and I'm never weighed more than 70kg Also, I can tolerate no more than a small spoon of sugar in my coffee, but I can eat 300grams of pasta/rice/bread easily with no issues

@edennis8578 4 месяца назад

It means that you have a healthy metabolic system. At least half the population has some degree of metabolic dysfunction.

@safapresley 4 месяца назад

@@edennis8578 Possible

@whereswendy8544 3 месяца назад

Canadian dietary guidelines, too! In fact all of the Western Countries, in concert.

@TheYangnyin 4 месяца назад

Do they mean net carbs or total carbs?

@Themeatmedic 4 месяца назад

Calories from carbs which realistically a) means sugar and b) net carbs.

@andrewrivera4029 4 месяца назад

Doc, here’s my problem at 58 years young, I’m “healthy” but I’ve got a little too much weight 60 lb fat by DEXA, BMI 28 lean muscle mass 149 lb (putting me at the top of both the lean muscle mass and bone density for my age group) but my visceral fat is 2.85 so ideally that should be 1. But it’s extremely difficult to lose this with eating “low carb” then a few cheat days. I’m OMAD BTW the last 6 years. I’ve gone carnivore in hopes of losing fat will see I’ll do another DEXA in august.

@kayn6858 4 месяца назад

This makes sense doc

@j.j.oliphant9794 4 дня назад

There absolutely IS a difference between powdered sugar and that carton of rice or the bowl of fruit. You sound like a vegan saying that protean is protean and calories are calories. Now the difference will be felt more or less depending on the person but to generalize like that is hogwash. Also I completely agree with you that 400+ calories of carbs a day is to much for most people. I would say more like 10-30

@JackAtkins-xz5wi 4 месяца назад

That’s for bricklayers

@marekdvorak6126 4 месяца назад

Hello dr. Suresh, I have been following you since April/June last year when I started Carnivore diet. Now I am on it almost 11 months. Well thanks to you I got back to dr. Saladino and as I understood he recommends based on the weight about 2 bananas, 1, apple, 1 orange, 2 spoons of honey. Well I am eating 2 bananas and 1 orange a day and feel better, more energy, less anxiety, more relaxed. So dr. Saladino is not proposing 300-400gr of sugar.. or Maybe he is saying one thing (some Numbers in grams) and for me reasonable amount of fruit states above. Here is the link: m.ru-vid.comJ9t3tKOtpyU Anyway Thanks a lot for your work🙏💪♥️

@jimsgardenproject3507 4 месяца назад

Eat all that fruit and let’s see how your gut feels

@murrayobrien9192 4 месяца назад

Australian pronunciation lesson for you.....Gippsland is pronounced with a hard 'G'. It's not Jippsland. I am a fellow Melbournian BTW.

@maksymhryb1723 4 месяца назад

This is actually not that stupid as I expected it may be after your previous videos. I think I usually eat 15-50 carbs a day and I still consider myself carnivore. Most of carbs come in form or lactose from dairy: kefir, yogurt (usually 4.5 gr per 100 gr). And tiny bit of dark chocolate for oxalate dumping management.

@Loganberriez79 4 месяца назад

This is fucking appalling! 🤯

@jimlofts5433 4 месяца назад

Thanks Again - common sense

@dort5436 4 месяца назад

Great examples showing 400 grams

@myoung48281 4 месяца назад

The longest living and healthiest populations are 40-50% carbs.

@davidgreene8608 4 месяца назад

Just as there are bad fats and good fats, there are also good carbs and bad carbs. Get a good ratio of fats, carbs and protein. Manipulate your macros around your exercise. By the way you look soft and not lean by any means

@edennis8578 4 месяца назад

Carbs are carbs. They all turn to sugar in your blood.

@edennis8578 4 месяца назад

Carbs are carbs. They all turn to sugar in your body. They all contribute to tooth decay and bad bacteria in your mouth. They all cause swelling in your joints and feed cancer.

@EarmuffHugger 4 месяца назад

GOD HELP THEM

@annoyedaussie3942 4 месяца назад

This video was completely disingenuous. The recommendation for added sugar is less than 10% of calories and preferably 0. The recommendation for carbohydrates is to mostly from wholemeal bread, wholemeal pasta, brown rice and any other whole grains. The recommendation range is based upon people in the highest life expectancy range with some leeway of course. So no you haven't fear mongered me into being scared of grain products.

@indexmiro 4 месяца назад

Please better sit down, it was disturbing to watch that dance in front of camera.

@Malcolm-Achtman 4 месяца назад

Info OK. But way too repetitive (insulting my intelligence) and hence a "thumbs down."

@allencrider 4 месяца назад

Meat and fat kills. With the crap you eat, it's amazing you have enough energy to stand up.

@Mallchad 4 месяца назад

Kills who? The cow?

@agreeablegraylife 4 месяца назад

LOL... dude, you have zero idea what you just said. 😂

@trail.blazer 4 месяца назад

Okay, you know nothing about anything.

@allencrider 4 месяца назад

@@trail.blazer Maybe he had a cup of coffee before he stood up to make that video. That could have temporarily given him the energy of carbohydrates.

@trail.blazer 4 месяца назад

@@allencrider Crap comment. You need to try harder. By the way, I'm not 100% carnivore but I can easily do a few hours of hard aerobic exercise whilst fasted for 24 hours. Energy is not an issue when eating meat and fat. Quite the opposite. When I was high carb, I would have had to eat before, eat during then probably eat after as well.

@Supplementarian 4 месяца назад

There are athletes and others who live in fruit, berries and melons. Lots of carbs, yet they are in peak health with peak performance . They aren't murdering the innocent creatures around them for calories and nutrients. The human body is meant to eat fruit, based on our biology. Carnivores have very different biology. There are 25 different human body types, and there are many dietary variations. I dropped 40 lbs. by eating fruits and salads and felt incredible the whole time. Tons of energy after day 3.

@josephbarker6608 4 месяца назад

I'm not surprised with all that sugar running round your blood

@telmopaz 4 месяца назад

You can tell our brain is made of saturated fats and cholesterol.

@Mallchad 4 месяца назад

No, the human body is obviously designed to eat meat. We only transiently have some tolerance to fruit because of our history. Herivores don't have acidic stomachs and lack lzyozymes. Fruigivores and nectarvores don't live long. Humans live up to 120 years, potentially 150, you do not achieve that on a sugar based diet. Sugar is toxic to cells, objectively.

@trail.blazer 4 месяца назад

You know very little about biology! Humans are clearly not frugivores or herbivores. Humans are omnivore hyper-carnivores. Yes, you can drop weight by eating fruits. That will be fat and probably lots of muscle mass. I have never seen a healthy looking long term frugivore. I have seen a few healthy looking long term vegans.

@kayn6858 4 месяца назад

You can drop weight on a coc*ine diet too and feel great!