This Leg Exercise is Controversial (My Thoughts!) 

Always great tips. Thanks

Hey Austin, it's the other slightly less tall Austin from np3. I just came across your page and am glad to see you're doing well.

Good advice!!❤

It felt weird for me so I did lateral band walks instead and I feel the burn

Hi, great videos. Thanks. I have a question: are you familiar with the Bodyworx KRX950 air rower? Any good?

hey im kinda a beginner in rowing. im doing it for multiple month now. i can row 30+ min at a decent pace. the thing is i dont like lifting weights to build strength. Do you think it is necesarry? :)

Dang austin ur looking good