TOP 4 NON-NEGOTIABLES ON THE CARNIVORE DIET

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Hey everyone! Welcome back to Ancestral Healing. In today's video I discuss my top 4 non-negotiables on the carnivore diet. These are 4 things I follow to ensure that I maintain a healthy lifestyle and I never compromise.
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6 авг 2024

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Комментарии : 61

@dieselbourbon3728 2 месяца назад

You are waaaay ahead of most of us. It took me 50+ years to learn what you now know. May you be blessed with a long, healthy and happy life.

@high5626 Год назад

I absolutely agree with you. It is super difficult to eat outside the home without the villainous seed oil and or deadly sugars.

@JrJVintage1956 Год назад

You are a shining example of what it means to be an enlightened person sharing wisdom in a loving way.

@theantiqueactionfigure Год назад

Breaks my heart to see the baskets on mobility scooters filled with the foods that put them there in the first place.

@yigyountry Год назад

i like that your videos don’t come with any nonsense. thank u for spreading awareness and wow i thought u were about 25, looking young sis !

@ledacedar6253 Год назад

You are awesome! You are the first carnivorous person to explain those hot flashes I get at 70 is Hypoglycaemia reaction! Thank you! I’m carnivorous 4 yrs but those heat flashes have come & gone till I felt crazy. Now eating Good animal fats in quantities of 2x more than protein my body gums along while growing me younger looking & feeling. I have been diagnosed with ANKYLOSING SPONDYLITIS an arthritis of hell & brimstone proportions! Now there’s no signs of it except the psoriasis outbreak’s… due to my lack of willpower & clear thinking! Dam addictions require some real work to stop that ‘ pleasure seeking moments for a seriously horrible weeks long agonies! The brainwashed Mind is stunningly extremely controlling until WE TAKE CONTROL know wtf that non Carnivorous never food crap will cause!

@patrickanderson5927 Год назад

Glad you mentioned your backstory of having a sweettooth for chocolate chip cookies. Currently I notice how bad my sweet tooth is and I am addicted to McD's chocolate chip cookies. Hearing how you gained a change in perspective after being carnivore for a while gives me inspiration to give carnivore a try again. So, thank you for sharing that :)

@yigyountry Год назад

hope ur staying strong patrick ! i can relate. God bless 😎

@BrowncoatBlue Год назад

Very similar for me, but I will eat a very few processed items like high quality sausages and cheeses. For me: 1. No grain/legume 2. No flour/powderized products 3. No seed oils 4. No sweetener of any kind & No Juice I also agree with medication, for the most part. But I do take some supplements, so to be fair I didn't list that.

@daveben3573 Год назад

The headache thing really resonates with me. I used to suffer regular headaches on a weekly basis and some were pretty debilitating. About 4 years ago I started Keto and then soon evolved into Carnivore. I may have had one or two very minor headaches in this time but I now live headache free and love it! Only my own N=1 experience but it seems that many others on low carb or carnivore also experience relief from headaches.

@adelarsen9776 Год назад

1) Petra - To bring this into perspective - You're about 30 and at best you've got about 22000 days left. Life is too short to worry about things you can't influence nor fix. Clock's ticking... 2) That bottle of spice you held up has 4 doses of sugar and a whole lot of industrial chemicals. Silicon dioxide is used to bond grinding discs together. 3) You mentioned pain killers - So many people are unknowingly addicted and they are so so bad for your health. I have not taken a pain killer for many years. If and when I do have some severe acute pain I know that they will work. 4) My absolute non-negotiables are - No seed oils (read labels), no sugars (read labels), no processed foods (no non-human food) and no carbs. The vast majority of my food does not come in a packet nor have a bar code. I get my sun in the first and last 2 hours of the day. I only drink clean rain water (i live in the wilderness) and I don't use computer screens within 3 hours of sleeping. Besides OMAD IF the best thing one can do is breath fresh air and be free. 5) As for FRUIT - Think about this concept - When we were roaming around in small tribes (let's say 12 people), we came across a fruit bearing tree. What did we find ? The birds had eaten most of the fruit and the flies had made the rest go rotten. There was only perhaps 1 or 2 fruit which were able to be salvaged between the whole tribe. It is a MYTH that we are supposed to eat fruit every day or even once a week yet we have the exact same genetics as we did 2 million years ago. The same goes for nuts and seeds. We are genetically pre-disposed to eating meat.

@rebeccasmith7439 Год назад

How do you feel? How old are you? Do you ever cheat? I crave sweets since trying carnivore, I do better on the keto diet.

@adelarsen9776 Год назад

@@rebeccasmith7439 I feel wonderful, happy, positive and optimistic. I'm as old as my arteries. I never cheat nor get tempted because I look at Sugar, seed oils and processed foods the same way I look at Glyphosate and Asbestos - Poison - Injurious to health. Keto / Ketovore is super healthy. Check out these 2 videos from Dr Pradip Jamnadas : "The Bittersweet Truth" and "The Fat Lies". Unless you've fallen off a cliff, been hit by a train or shot then whatever ailments you have are from what you stick in your mouth. All problems can be solved with food. The medicine is whole human food. SImple :-)

@v.a.n.e. Год назад

a question arises, how many days do you have left?

@rebeccasmith7439 Год назад

@@adelarsen9776 Thank you, you are absolutely right. My cholesterol is normal, it's been high my whole life. No more aches and pains, blood pressure is normal too. 😊

@adelarsen9776 Год назад

@@v.a.n.e. Not enough. Too few. I wish you good health and prosperity.

@cccalifornia7206 Год назад

Thank you for your channel!!!💖👏🤗👍

@CarnivoreKipp Год назад

I just started carnivore in January and have lost 42lb already. I weighed a whopping 486lb and now I weigh 444lb. I just shared my first video lastnight if you would like to follow my new journey.

@johngrantland680 Год назад

Good introduction and a wise woman knowing the effects of consumption. Your skin looks wonderful.

@cararobertson4469 Год назад

I'm certainly on my way to watching all of your videos! Love it all

@vidviewer100 Год назад

thanks Petra...I think I have watched close to all of your videos....yay! :)

@bell1435 Год назад

Long time no see, your haircut is absolutely gorgeous!

@EyeOfScrutiny Год назад

Terrific.

@thecrazyandthewild Год назад

Thanks!

@paulap7928 Год назад

Wow can't believe even food spice has sunflower oil in it Thank You for information

@dieselbourbon3728 2 месяца назад

Even the small packs of salt aren't just salt.

@lvciddd. Год назад

Yes

@xo7454 Год назад

These are my non-negotiables too!!!

@carolfleming9715 Год назад

What about avocado and olive oils?

@gigih.2169 Год назад

Do you supplement with electrolytes? I was getting regular headaches but I take a nightly high quality magnesium supplement and drink LMNT or Ketochow occasionally. Headaches are gone. Leg cramps still a bit of an issue. Other than that, every health issue I had is gone!

@asialevystone5287 14 дней назад

Petra did you cut your hair or that regrowth?

@Deylandra Год назад

what about olive oil?

@teresadell3048 Год назад

I notice you cut your hair since I watched hair growth journey a year ago. I just wanted to know if it stopped shedding and started to regrow

@tedmartinus3878 8 месяцев назад

I have a difficult time watching due to the little video edit (blip) after every sentence, so I'll set the phone down and listen.

@gamingtemplar9893 Год назад

Number 1) HONEEEYYYYY

@SJ.77 17 дней назад

Hey Petra - are you Hungarian? 😃

@AllenBennett-vp6gd 8 дней назад

Close. Romanian, I think. I'm pretty sure she used to live in Canada, but I have no idea where she lives now.

@UglyZen Год назад

No plants and nothing artificial here just like Dr.Anthony Chaffee, I prefer meat only and not having dairy. I don't have salt really anymore too, but salt should be fine usually idk I cut it though

@rebeccasmith7439 Год назад

You actually need a lot of salt. It's electrolytes.

@UglyZen Год назад

@Rebecca Smith there's some carnivores who don't use salt and we've adapted to not using it. I agree salt is important, but the body can adjust without, given that we're eating enough meat to obtain sodium from the meat itself and other electrolytes. It's a switch, meat tasted good with salt and when I cut salt meat didn't taste as good but now meat tastes better imo

@rebeccasmith7439 Год назад

@@UglyZen Thanks, was not aware that you really don't need much salt 😊

@UglyZen Год назад

@Rebecca Smith salt is important but if you're eating a fully carnivorous diet, you likely can drop salt, but expect a transition period, potential hydration issues. I used to salt to taste on a carnivore diet for a long time, I eventually got an aversion to salt from licking a salt rock like 3 months ago and have been mostly without salt. If I have any salt it's from like prosciutto or cheese potentially but I even have dropped those food as of recently and just eat meat