TOP 6 exercises for SHOULDERS / A.TOROKHTIY 

Excellent, highly informative. And you're all this for free!! The world needs more people like you; who help others without expecting anything in return.

I'm so glad I found this channel, really helping me with a few little areas I've been stuck on.

Excellent as usually, you are the boss aleksey

thank you very much for the valuable tips and great videos!

Very informative and enough variations to keep the student engaged. Thank You!

So glad I found your channel the other day. I've been doing light workouts for years and stumbled on Olympic weightlifting videos a couple weeks ago. I tried doing the snatch movement last week with just the bar and found I was unable to squat down or up with the bar over my head, my shoulders couldn't handle the strain. I just tried the movement at 7:15 and found it much easier to do, my problem just seems to be lack of flexibility and mobility. Now I can work on getting lower and lower. Pro tips from an Olympian, thank god for youtube, lol.

This is really really helpful video. Thanks a bunch Alexey!!

Subscribed, dude you are doing a great job on providing high quality education.

This is priceless, thank you so much.

great stuff; thanks Aleksey

Thank you champ! Appreciate the free tips!

great video!

Excellent video again👍 Could u please do a similar video in the future about top ab/core work exercises (best carryover to weightlifting and functional strength not asthetics)

Спасибо! Жду следующего видео.

Thank you, sir !

Top ! Grande Oleksiy !

Really interesting. My shoulder joints are a bit sketchy so this stuff should be great!

...Алексей,молодца! Гордимся земой!)))

Алексей спасибо! Добавил в избранное)

спасибо за видео!

Awesome teaching sir

отличный видос Алексей! ждём за плечи,там архи-важно!) Удачи!

this is really cool

that's something else! I like it

Excelente ejercicios !

Amazing. Spasiba

Спасибо за видео, много полезного. Как Вам эти новые штангетки?

очень - очень понравилось видео... мужчина ну просто очень!!! Все доходчиво и красиво

Top 1 like it. I have weak core. It stabilizes really great whole body.

Леха привет с Израиля. спасибо очень-очень крутой комплекс. Кросфит Петах Тиква .

Aleksey, Do you have any other rotator cuff stabilization exercises when you have instability?

Sir I get pain on the bone when I keep the bar in my shoulder. And also can't rotate the elbow fully outwards and so have to take the bar with fingers to stabalize. Anything recommended please. And yes you are a great inspiration

13:13 taco pizza?!?!

I can not find those resistance bands anywhere, can anyone advise me??

Отлично!Для меня актуально.

This is amazing! Much appreciation from California

hi guys, what does warm body cold mind mean?

Приветик, а есть какой нибудь комплекс, если человек некоторое время не может заниматъся в зале тяжёлая атлетикой, комплекс для растяжки и гибкости?

где такой жгут купить?

супер👍

хорошие упражнения) я еще пробовал ходить гуськом с резинками со штангой над головой )))

Very helpful and beautiful seeing Aleeksey in action, but where's Mr.Klokov ?

Бесценно!!!

Алексей, какая толщина резинки?

Лешка, откуда штангетки такие?

👍🏻👍🏻💪🏻

Алексей, приветствую! Всегда с интересом смотрю твои видео. Огромная просьба, покажи технику толчка в полный сед - "китайский швунг". Какая должна быть ширина хвата? Регламентируется ли ширина хвата в толчке правилами? Заранее спасибо :)

Where in the US can one find a resistance rope like the one Aleksey uses all the time? I feel like everywhere I have looked its those colorful bands.

берём коромысло с наполненными вёдрами и жмём :-)

What do you think about press for weightlifting? and why do you like to rotate your shoulders in the jerk?

English subtitles please

круто

Can any weightlifter help me out? I get calf pain when back and front squatting. Below parallel it's the worst.

no snatch press behind the neck

Спасибо за очередное полезное видео! Я такого в интернете ещё не видел. Жду следующего видео о мобилизации.

2:32 hardcore dance windmilling workout! Only the hc heads will understand the joke. Kkkkkkkkkkkk. Nice video!

я бы ещё добавил турецкий подъём

а можно зажать штангу в локтевом суставе,и поднять руки вверх ,коснувшись кулаками ушей?

Search กะหัง in Google

Tehnjik, tehnjik, tehnjik!!!!!

That's the indian khusti quote" shareer garam, matha thanda". Jai hind!!

почему в зал не пустили?

How many reps for each exercise?

I NEED THIS IN ENGLISH PLEASE! even subtitles is OK but i don't trust youtubes subtitles

В последнем упражнении - одно неловкое движение и травма плеча будет плачевной.

АЛЕКСЕЙ ,СПАСИБО!!! ГОСПОДЬ ХРАНИ АМЕРИКУ!!!

there's like 6 exercises in 1 exercise

There is no advantage at all using plates instead of dumbells

This is stretching.

It’s like watching anime but manlier.

You must Speak English or Spanish

this guy is one of the very very less on yt that are natural. when he visit cal strength he was propably the only one inside that place who didnt used roids! and he still is much better than all of them! brothers christian orthodox russian rules!!!