Tracy Anderson's 6-minute core workout to boost digestion | Good Moves

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6 Minute Core Workout For Digestion
Equipment Needed: Mat
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Went a little too hard on the turkey on Thanksgiving? Never fear: Tracy Anderson has your back. Here's a quick and effective no-equipment at home core workout from Tracy to get your digestion on track again after the holidays.
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A pre-Thanksgiving (or anytime!) cardio workout with Tracy Anderson: • A pre-Thanksgiving car...
Tracy Anderson's "back on track" post-holiday workout: • Tracy Anderson's "back...
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Опубликовано:

27 ноя 2017

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Комментарии : 15

@abundantlife4758 4 года назад

I do moves like this in my barre class- I'm sure my instructor must get inspiration from Tracey. My classes are high reps and you do feel the burn especially in the legs and arms sequences. Don't knock it till you tried it, you don't need weights to get a great body. These moves may look odd, but if you do a whole complete workout with moves such as this you really do see results, without adding bulk to your body. This stuff works!

@cherylboyes2621 6 лет назад

I love how all the moves I've watched throughout your videos have kind of a nice dance component to it. As a dancer I find all your workouts a really nice change from typical exercises.

@anac4950 2 года назад

Love Tracy

@liorasitelman1856 5 лет назад

She makes it look so easy! You gotta be super coordinated to do her moves. I like her metamorphosis vids though

@erikaerhardt8136 6 лет назад

obsessed

@user-of5ks2yn4g 4 года назад

nice! from Japan.

@mich000009 5 лет назад

Is this okay for firstterm pregnancy?

@minisahex6443 5 лет назад

I do these moves every time I feel like I ate too much, to be honest 40 is too much even though I am doing your metamorphosis abcentiric workout ,just did 15, i'm done....

@gladiolator9853 5 лет назад

this woman is crazy!! I could do 10 11 the most on each side, but I finished 40 after having a whataburguer and a vanilla shake!!! I'm not starving like herLol!

@minisahex6443 5 лет назад

15 is maximum for me now,will try more

@faithintheunseen1294 11 месяцев назад

Unfortunately because of previous shoulder injuries these moves would really aggravate them 😢

@hannquesadarodriguez3708 5 лет назад

Soy honesta, si voy hacer esos ejercicios y quedar como ella, sin trasero, sin piernas, sin nada, tan flaca,, prefiero quedarme con las curvitas que tengo, como latina que soy 😘😘😘😘