Using Collagen and Gelatin with Keto Chow | Why to use them & HOW to use them

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Many people have questions about if they can, or should, use collagen or gelatin in their Keto Chow. Many people find that if they have digestive issues with Keto Chow, adding some beef gelatin can help resolve those problems. Miriam and Chris discuss what complete proteins are, how collagen and gelatin differ in application, and how to successfully mix the gelatin into Keto Chow.
This is going out as a scheduled premiere because we're going to be unavailable for our normal daily live stream.
0:00 F.A.Q.
0:48 Collagen and Gelatin
2:02 A complete protein
About Keto Chow:
Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day.
We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. All of our products are gluten free.
To make a Keto Chow shake, simply add water, your choice in fat and a serving of Keto Chow into a shaker bottle. Then shake, refrigerate and enjoy! If you’re just looking for a protein shake or you’re not on a high-fat or keto diet, you can skip adding a choice of fat to your shake.
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#ketochow #collagen #gelatin #mealreplacement #mealreplacementshake

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2 июл 2024

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Комментарии : 33

@MrsBridgette2012 2 года назад

Thank you for explaining mixing gelatin, cold water first, bloom, next add hot water.👍🏻

@Furluge 2 года назад

Yeah I remember being unhappy with the thickness of keto chow and I found xanthan gum or chia seeds helped a lot.

@sweetrouble420 3 года назад

Thanks! Been curious about Gelatin and you answered all my questions 😁

@jenniferduhon5204 3 года назад

Thanks for the info! These are the exact answers I was looking for. Going order me some gelatin now!

@karenbelonoha8853 2 года назад

Thank you, I have noticed that I get nauseous after KC, I will definitely try the gelatine!

@AnnabellaRedwood Год назад

I have to try gelatine in my keto chow. I've been eating diet jelly recently and noticed that it helps my tummy. Plus I love my keto chow thick so this would be awesome. 😊

@mariemolloy2392 3 года назад

Most days we make Keto Chow ice cream. Sometimes we add the dry keto chow mix to 0% Fage plain yogurt for a protein yogurt. And I just started making Keto Chow custard following 2 Krazy Ketos and Loving it on Keto´s recipes for the custard. I have yet to drink a Keto Chow shake...yet. I will, but there are so many delicious ways to enjoy it! Now I have to try the gelatin. I hope you are enjoying yourselves and getting some much needed rest and family time.

@janed3863 3 года назад

How much yogurt do you add to one serving of Keto Chow? Sounds good .

@lauralewis8737 3 года назад

Yogurt has lots of carbs. Not keto friendly.

@KetoChowYoutube 3 года назад

Not when you make it yourself and drain out all the Carby whey!

@bash5552 3 года назад

@@KetoChowRU-vid You can do the same thing with full fat Cottage cheese, just drain/lightly press out the liquid whey

@lisabell7934 3 года назад

@@lauralewis8737 they make low carb yogurt now. one called ratio is absolutely delish

@lindareed1374 2 года назад

Thank you, will try the beef gelatin in my shake. 💕

@KetoChowYoutube 2 года назад

Hope you enjoy

@lindareed1374 2 года назад

Thank you, I have added to all my shakes, And it helped 💕

@patriciaribaric3409 Год назад

I made my first Keto Chow (Strawberry Cream) yesterday with my Vitamix. I was trying to make icecream, but it came out a milkshake. It was delicious, and I had no intestinal distress at all. I am happy to hear about the addition of gelatin. I have some (Great Lakes Kosher brand). I will try it today. I put that gelatin in hot broth with no problems.

@KetoChowYoutube Год назад

So happy to hear this!

@lisabell7934 3 года назад

thanks , gonna try the gelatin. i love keto chow but like some others have some bathroom issues so maybe this will help.and the thought of a keto chow "pudding" sounds ummy.lolu

@KetoChowYoutube 3 года назад

You got this!

@ParagonB 2 года назад

shakes never bothered me too much. However, I got the Ninja Creami and had constant issues. Might be the air the machine adds, but I melt my butter in water, so will try splitting the water and adding the bloomed gelatin to the hot water I melt the butter with.

@KetoChowYoutube 2 года назад

We hope that helps for you!

@bobbiebrian6927 3 года назад

Any particular kind of collagen or gelatin?

@Skyfilly 2 года назад

Can I add kefir?

@karenbassimer5148 10 месяцев назад

So after you put the warm gelatin in-can you put it in the fridge and it will be okay cooled?

@lifestationexpresslinda9425 2 года назад

Great information! I've been making gummies with beef gelatin. So, I believe it may be helping me gain some muscle. As a slender person doing keto for health reasons. I need that. Putting it in our kc sounds great. Thoughts?-Linda

@KetoChowYoutube 2 года назад

Sounds like a good plan.

@traceycamden9548 2 года назад

Wondering how much we should use to help our stomachs?

@KetoChowYoutube 2 года назад

Usually a teaspoon per serving is sufficient, unless you want it thicker.

@jeannerivard7624 3 года назад

Can you use plain gelatin or does it have to be a certain kind. Love keto chow but it is giving me gut issues.

@KetoChowYoutube 3 года назад

Absolutely. People use both unflavored gelatin and beef gelatin

@1234cheerful Год назад

@@KetoChowRU-vid How about vegan gelatin? the one I have says it is a 1 for 1 replacement for traditional powdered gelatin. asking in case you already know!