Full Body Power Flow 28 mins

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A full body power flow for you today, building strength + tone throughout our whole body just using our own body weight. Expect a sweaty, playful session 😊 Subscribe for new flows every week ❤ For full length practices start your 3 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence

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Опубликовано:

1 фев 2023

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Комментарии : 168

@inda8540 Год назад

I’ve tried every kind of exercise that you can think of, but nothing has made me feel stronger and more peaceful than this. Thank you 🙏🏻

@TanaYoga Год назад

Glad you enjoyed 🥰🙏🏽

@sandhyabalakrishnan6346 Год назад

After a hard distressing week, this kind of flow is what one needs to get back into the game and feel positive.

@TanaYoga Год назад

🙏🏽❤️🤗

@ninfarose Год назад

Same madame. Much love ❤️

@chandelperez 3 месяца назад

This practice is by far my favorite one!!

@TinkerTilton Месяц назад

Revisited this one this morning. SO good! Definitely could feel my muscles working, I'm sore from yesterday's practice, so it was nice to feel which muscles were working. Thank you so much for sharing these! 🙏💖

@Alice.lavecchia Год назад

Such a good workout! Challenging but in a way that makes you feel empowered and strong. Love your flows 🥰

@TanaYoga Год назад

Yay glad you enjoyed Alice 🥰

@melmck08 5 месяцев назад

Great quick challenge to get my day going!

@georgian8232 Год назад

Fuego!!!

@IsabelleBellier 6 месяцев назад

great power flow, in a limited time that is perfect, thank you so much Tana !

@alexcarabine3226 Год назад

I loved this so much, the poses were unusual and the flow was playful so even though it was challenging it was still a lot of fun! Thank you :)

@TanaYoga Год назад

Yay so glad you enjoyed 🥰 there’s a new spicy 20 min sculpt flow which you may enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NyDTeTdWaHw.html

@barkhagurung6748 Год назад

The best power yoga flow I have tried and I have tried many! Thanks for this!

@TanaYoga Год назад

glad you enjoyed :) xx

@TinkerTilton 5 месяцев назад

Whew. This was super spicy and simply incredible! Energizing and challenging. I needed to release some angst and this helped me tremendously. Thank you so much! 🙏💖

@libiahernandez7654 2 месяца назад

Esta práctica es poderosa Fuerza, equilibrio, esfuerzo, conciencia fluyendo con gracia Me encantó. Mil gracias Tana!

@juliafreiseisen3214 Год назад

Amazing Tana! I felt like a strong flow and it certainly was 🙌🏼 perfect way ti start the day x thank you

@YancyC-vp2bv 10 месяцев назад

Another banger! Thank you

@sophiamaria97 Год назад

New fave. So strong and fluid

@TanaYoga Год назад

Glad you enjoyed 🥰 there’s a new spicy 20 min sculpt flow which you may enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NyDTeTdWaHw.html

@bitteralmonds Год назад

It was great for a back in track!

@jmarie1145 Год назад

Fun! I enjoyed the music!

@KittyHugFitness Год назад

so feisty! we loved it so much! thank you, Tana of my life! 🤗🤍🤍🤍

@TanaYoga Год назад

Glad you enjoyed lovely!🥰

@rebeccaarmstrong7230 Год назад

I loved this practice! Thank you.

@Jules-wv3kr Год назад

Loved this workout and the challenge 🦩🌷

@ewelinanowicka5849 5 месяцев назад

It was a spicy sweet flow 😊enjoyed so much ...feeling great now . Thank you , Tana 😘

@LianivS Год назад

LOVED this one! thanks as always, Tana x

@TanaYoga Год назад

Yay my pleasure 🥰

@eveningwater Год назад

fabulous! thank you!

@tammyvanholst6913 Год назад

I'll definitely come back to this one! Thank you Tana!

@TanaYoga Год назад

My pleasureeee❤️

@annia.1760 Год назад

Beautiful flow and I loved the music🥰

@omgmahaha2371 3 месяца назад

Wow thank you Tana 💕

@ninfarose Год назад

Much love and appreciation ❤️❤️❤️🥰🥰😘

@TanaYoga Год назад

🫶🏼🥰🙏🏽

@Thefitty Год назад

*a powerful flow indeed, thank you Tana. I did this at twice the speed.*

@TanaYoga Год назад

Lol whatever works!♥️

@jojolamosalargo1670 Год назад

It's hard to follow

@Thefitty Год назад

@@jojolamosalargo1670 have you done it at regular speed or 2x?

@lorrainegillingham2080 Год назад

Great flow. Thank you. ❤

@johanna2117 Год назад

Thank you so much for this flow, it was just the thing I needed after a stressful day!

@TanaYoga Год назад

Hope you feel better Johanna ❤️

@MsErika1226 Год назад

Such a fun flow!! Thank you :):)

@Sonylovestar Год назад

Thank you 🙏! This was a good one!

@melanimontemayor Год назад

It was amazing! Thank you so much 🙏🏻

@breathe4holistics Год назад

Loved this thankyou! Sweating 😅❤

@nicholehussey5879 Год назад

Love it!!! Keep them coming 😘❤

@TanaYoga Год назад

🥰🙏🏽

@sandhyabalakrishnan6346 Год назад

Thank you ❤️

@kacypaolucci5715 Год назад

Have been feeling very checked out lately and this practice helped me feel alive. Thank you, namaste

@kellypantaleoni5166 7 месяцев назад

Oh my I’m a sweaty beauty now🎉 thank you ❤

@TanaYoga 7 месяцев назад

My pleasure 🤗🤗

@alexandradaly6227 11 месяцев назад

❤❤❤❤❤LOVE this one….appreciate the core and I always LOVE BACKGROUND MUSIC 🎉🎉

@dazzleglassbeauty Год назад

beautiful and super empowering thank you tana

@TIYImusic Год назад

Love your creative flows, Tana! Thanks so much for sharing :)

@s2a0s1h2 Год назад

Nice class. Thx Tana 🙏

@lauradail1025 Год назад

Sensational flow. Thank you!

@pierrevezina7422 Год назад

Loved this 30 min. Session!

@evonnybeechman458 Год назад

This was the perfect routine for me to get back to my practice after a stressful, busy week

@kristen4610 9 месяцев назад

Thank u!❤

@hydrationstation Год назад

I feel like these flows are made for me! I feel 100% better Tana, can't thank you enough for your work.

@hujin4378 11 месяцев назад

Super powerful ❤

@rachaelthompson6305 Год назад

Loved Thankyou ❤

@donnashepard6531 Год назад

Thank you for a wonderful flow. I feel ready for the day! This definitely is one of the best yoga flows you have on youtube!

@abigailp.3879 Год назад

Thank you, Tana. Loved this flow. Your videos never disappoint :)

@AngieMatsuda Год назад

Looooove these powerful flows of you Tana!! ❤️‍🔥 Please keep them like this! Thank you thank you 🙏

@TanaYoga Год назад

Noted 🥰🙏🏽

@TatianaKurnosova Год назад

Beautiful and strong flow, thank you so much Tana! Loved it! ❤

@christineschaffer5403 Год назад

Loved this! I always enjoy your power flows...great way to start the morning. :) Now I'm ready for the day!

@isabelbernhauser3590 Год назад

I absolutely love your spicy flow practices🤩, Tana! Thank you very much xxx

@softyolks Год назад

Thank you Tana! Needed this today.

@TanaYoga Год назад

My pleasure 🥰

@lindaraviv5228 Год назад

Thank you. Love your practice.

@TanaYoga Год назад

My pleasure Linda 😊

@jaysonpryde5929 Год назад

Thanks a lot Tana

@annawhite3153 Год назад

holy shit... was not prepared for how hard this was!! made it through though and enjoyed it like always

@TanaYoga Год назад

Well done! 🫠😻

@cullen1967 Год назад

Fun! I will be back! Thank you.

@gensernicula5178 Год назад

Challenging but fun flow! Thanks Tana! 😊

@davidmurphy1527 Год назад

Me and Jan think that this was the best class we have done with you so far, looking forward to next one. Thanks

@TanaYoga Год назад

Yay so happy you enjoyed!

@tills.69 Год назад

Thanks, great session !

@TanaYoga Год назад

Glad you enjoyed 🥰

@nataliasaco1670 Год назад

That was really spicy! Super energizing flow. Thank you Tana!

@user-tr9vr5zk9k Год назад

ありがとうございます！

@justmeIandmyself1 Год назад

This was a strong one!!! Loved it :-)

@TanaYoga Год назад

Glad you enjoyed 🥰 there’s a new spicy 20 min sculpt flow which you may enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NyDTeTdWaHw.html

@gracewithnaz Год назад

Such a wonderful power flow, love, love your flows Tana, thank you so much!!

@TanaYoga Год назад

Yay thanks for being here 🥰

@duygualtinbasak7942 Год назад

Amazing again. 🎉

@TanaYoga Год назад

My pleasure 🥰 there’s a new spicy 20 min sculpt flow which you may enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NyDTeTdWaHw.html

@mintamullins Год назад

Thank you so much, Tana! I love and appreciate your content and beautiful energy!

@TanaYoga Год назад

Such a pleasure thanks for practicing with me 🥰

@namasteyourlife2441 Год назад

That was fabulous. I loved the spicy flow. I appreciate you. Namaste❤

@merishabepat300 Год назад

Thank you for this spicy yoga flow. Can feel the heat build up inside. Needed this🙏

@TanaYoga Год назад

my pleasure Merisha :) glad you enjoyed!

@suzannejackson8967 Год назад

Great flow, thank you!

@TanaYoga Год назад

Pleasure 🥰

@alejandraazar2064 Год назад

LOVE U TANA

@TanaYoga Год назад

😘😘😇

@nicolestafford9198 Год назад

You're flows are always SO good. Thank you.

@TanaYoga Год назад

My pleasure Nicole 🥰 there’s a new spicy 20 min sculpt flow which you may enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NyDTeTdWaHw.html

@adaparviainen Год назад

already sneaking through the video and the movements looks PERFECT! I know exactly what I’m going to do in the morning

@TanaYoga Год назад

😂😂 hope you enjoy!

@emotionworkscutopera4026 Год назад

Such a lovely flow thank you so much Tana - I feel fantastic! 🙏🙏🙏

@TanaYoga Год назад

Such a pleasure!

@kellyburlet6188 Год назад

So good! I love these intermediate/advanced 30 min flows. Thank you Tana.

@TanaYoga Год назад

My pleasure Kelly :) new flow just went live 🥰

@sandiepergallini3187 Год назад

Awesome workout, thank you!

@TanaYoga Год назад

My pleasure Sandie 🥰

@hannahodeen3965 Год назад

This kicked my butt! I loved the half split into the one legged mountain sequence. It was so creative and challenging!

@TanaYoga Год назад

Yay my pleasure!

@ANDREAMXG Год назад

Amazing and empowering. Your flows are the very best. ❤

@TanaYoga Год назад

thanks lovely :) x a new feel good flow that just went live that i think you'll enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QiU2ipgrrro.html

@ANDREAMXG Год назад

@@TanaYoga I can’t wait! ♥️♥️♥️

@iliveinoctober Год назад

Wow! That was awesome ❤ thank you Tana, your flows are endless inspiration

@TanaYoga Год назад

Yay so pleased you enjoyed Tanya 🥰🥰

@alicya_82 Год назад

I was searching for something more powerfull, so I find this amazing yoga workout!

@themarquisediamond98 7 месяцев назад

Omg, I LOVED this practice! I haven't been feeling well this past week and took a workout break. Got back into my workout routine with this flow & it was the perfect choice. My glutes and legs/thighs burned, my abs were super active and engaged, and I broke a good sweat. But it was still peaceful. THANK YOU!

@JTyogi0707 Год назад

What a wonderful spicey flow. Almost gave up, but I kept the breathing and movement going.

@celestevegan Год назад

Can't wait to do this this afternoon 💞 thank you Tana ❤️

@TanaYoga Год назад

Hope you enjoyed lovely!

@celestevegan Год назад

Its was amazing Tana... Nice and challenging... But I remember the days I couldn't do fallen star with my leg hovering and side planks and it's so much easier now and my mind doesn't let me give up... Thank you for the amazing practices, I always look forward to them 💓

@danunstikaweidengrun5678 Год назад

Love this 💚💚💚

@TanaYoga Год назад

Yay! My pleasure ❤️

@danunstikaweidengrun5678 Год назад

@@TanaYoga 💖

@juliebyers3811 Год назад

Hi Tana, thank you I was fire up! fells good!

@TanaYoga Год назад

Glad you enjoyed 🤗

@sophiejaillet8545 Год назад

Absolutely lovely, fun, dancing, AWESOME! Merci Tana! 🥰

@TanaYoga Год назад

Yay my pleasure Sophie :)

@claudiastellagomezchauta5785 Год назад

Maestra muchísimas gracias namaste 🙏🏾🎉 excelente clase.claudia, Colombia ❣️

@TanaYoga Год назад

🥰🫶🏼🙏🏽

@SannaKartau 9 месяцев назад

Love what just happened in my body, what I was able to make happen thanks to building strength and flexibility with you. Thank you :)

@OlyaKornienko Год назад

Loved this practice! Thank you so much ❤

@TanaYoga Год назад

glad you enjoyed its my pleasure :) There's a new feel good flow that just went live that i think you'll enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QiU2ipgrrro.html

@OlyaKornienko Год назад

@@TanaYoga thank you, Tana. I’ll try it on Friday, my other “yoga day” 😊🧘‍♀️

@qz3024 Год назад

Tana, you did it again. That was absolutely incredible, not a second wasted, and every instruction on point. So hard, so challenging but you kept it interesting. Thank you!

@TanaYoga Год назад

Thanks for your kind words! 🥰 there’s a new spicy 20 min sculpt flow which you may enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NyDTeTdWaHw.html

@tranthuyduyen Год назад

A very powerful and sweaty flow, Tana. You're my new favorite yoga teacher. Love from Vietnam ❤️

@TanaYoga Год назад

Thanks sweet such a pleasure 🥰

@FrankieC200 Год назад

Challenging, efficient, not too chatty. Puts together a long, complete sequence on one side then repeats it seamlessly on the other. Don't hesitate to hit pause to get the move right.