This 25 minute power yoga workout is designed to tone + strengthen your core, arms, legs, spine and side body - a full body workout to ignite that inner flame! 🥵 🌶 😜 Honestly I was sweating my butt off so have fun and don't worry if you are fried vegetable after this just pause the video and come back to it🙃 I'm calling it advanced because it is a strong fluid pace but the poses themselves are nothing fancy. let me know how you go!! SUBSCRIBE for new flows every week! And follow me on instagram for daily updates :)
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
👉🏽 www.youtube.com/watch?v=cxTKb....
Try another Strong Power flow here:
👉🏽 www.youtube.com/watch?v=ywJFa...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
22 ноя 2021
