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WEIGHT LOSS JOURNEY | Week In My Life | Water Fasting 

The Christopher Fam
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A Week In My Life A Weight Loss Journey
A realistic view of what rolling fasting, weight lifting, high protein diet looks like in the everyday world. My son had a birthday he turned 13, we went to porsche and had the Porsche Experience, race cars, drifting and a simulator was all on the menu.
#WeekInMyLife #Porsche #Teenager #Birthday #Life #Vlog
Instagram: / theyolandac. .
Business Inquires : TheYolandaChristopher@gmail.com
The Christophe Fam channel was created to keep our extended family in the loop on the happenings in our lives. It has since evolved as Yolanda's interest in videography and editing have grew. We now love to share the things and moments that bring us joy and/or improve our lives in hopes of it doing the same for you!
HOPE YOU HAVE AN AMAZING DAY!
*Amazon links are affiliate links
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#WaterFasting #Rolling48s #RollingFasting #Rolling 72s #WeightLoss #Wellness #Diet

Опубликовано:

 

21 мар 2023

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Комментарии : 33   
@lojuriye9269
@lojuriye9269 Год назад
Sis omg you look amazing. I have been watching your videos . WOW !!!!
@TheChristopherFam
@TheChristopherFam Год назад
🥰💜🥰💜
@chandracox6814
@chandracox6814 Год назад
I've been fasting every day for at least 23 hours, sometimes going to 48 and I've been stuck at the same weight for a whole month now. Getting discouraged. Also eating clean when refeeding, mostly keto.
@TheChristopherFam
@TheChristopherFam Год назад
Oh no, Chandra. How are your stress levels?
@true7870
@true7870 Год назад
Maybe prolong it to between 80-120 hour fasts considering the first 72 hours are most difficult. Then use the other two days to either eat normally or do OMAD but make sure to get in proper calories during those days. Maybe start eating again using chicken broth a few hours before to prep ur stomach and dont eat too heavy foods all at once.
@thomasjames8916
@thomasjames8916 Год назад
Eating “clean” isn’t a substitute for counting your macros and/or calories. You can still eat at maintenance on clean food, when eating clean. You may be eating at maintenance calories, when you break your fast.
@allthings_erio
@allthings_erio Год назад
I love this video!!! New subbie 🎉
@TheChristopherFam
@TheChristopherFam Год назад
Thank you! 💜
@valeriebell9444
@valeriebell9444 Год назад
Enjoyed the video cant wait for the next one you look great!!
@TheChristopherFam
@TheChristopherFam Год назад
Thanks Valerie!!! 💜 You are the best!
@rashondarandolph9262
@rashondarandolph9262 Год назад
I have no clue how you and your husband survived your son’s birthday, but job very well done! I love hearing about you and your family!
@TheChristopherFam
@TheChristopherFam Год назад
Awe, thanks, Rashonda! It took ALOT of planning, but did you see my sweet baby shed a tear made it all worth it!!!
@DavidDamron-te8bt
@DavidDamron-te8bt Год назад
Can u add chia seeds od sugar fred kool aid to ths water
@TheChristopherFam
@TheChristopherFam Год назад
I would stick to plain water.
@Lisa-W
@Lisa-W Год назад
This was great!! Thank you for sharing!
@TheChristopherFam
@TheChristopherFam Год назад
Glad you enjoyed it!
@Susan_McG
@Susan_McG Год назад
Love your attitude & ideas!
@TheChristopherFam
@TheChristopherFam Год назад
🥰🥰🥰
@rajakumari2232
@rajakumari2232 Год назад
Enjoyed with you and your family how sweet you are❤❤❤❤
@TheChristopherFam
@TheChristopherFam Год назад
You are so kind
@cherishoneal9108
@cherishoneal9108 Год назад
I finished Wahala a couple months ago. Good book.
@TheChristopherFam
@TheChristopherFam Год назад
Overall, yes!!! But the character development of Ronke drove me crazy until the very end.
@sallyrichardson6078
@sallyrichardson6078 Год назад
What a cool family . 🇦🇺
@TheChristopherFam
@TheChristopherFam Год назад
You are so sweet!!!! 💜Hope all is well with you!
@yssj04
@yssj04 Год назад
Hey Yolanda It’s Yolanda. Thanks for the update. I totally forgot about combining my protein shake with coffee. I’m usually tired and hungry before my workouts, but this will totally solve my problem. BTW- I’m a boy mom too.
@TheChristopherFam
@TheChristopherFam Год назад
You are so welcome! Boy moms, unite!!!! 😆🤣
@MsGechi77
@MsGechi77 Год назад
Great update 🙂 Can you where a microphone?
@TheChristopherFam
@TheChristopherFam Год назад
Thank you! It does sound a little echoy. A microphone may be worth looking into. 😉
@raymontepires
@raymontepires Год назад
@TheChristopherFam
@TheChristopherFam Год назад
🥰
@Pech9
@Pech9 Год назад
How is your breath on your fast days? Mine gets pretty nasty and I don't want to gross out my boyfriend!
@TheChristopherFam
@TheChristopherFam Год назад
🤣🤣🤣 I've never been asked this. But oddly enough, mines go the opposite to a more fruity breath, which indicates your body is in ketosis.
@thomasjames8916
@thomasjames8916 Год назад
I usually brush, floss, and mouthwash before I see my girl. She hasn’t said anything about my breathe
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