What I Eat in a Day & Why I Eat It | Meal Inspo // Healthy & Convenient

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Hi my loves, some of my favorite videos to film are my What I Eat in a Day! I love sharing recipes I've been loving and giving you a glimpse into my day to day. I think finding ways to support your gut through food is great and I always rely on Seed for that extra boost. If you haven't tried it yet, use code SAMICLARKE here (seed.com/daily-synbiotic?utm_...) for your first order!
xoxo
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Опубликовано:

10 окт 2022

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Комментарии : 122

@tahliabrown9497 Год назад

hey sami I was wandering if you could do another what I eat in a week? it was really helpful and inspiring. love you girlie xx

@ilaydaC. Год назад

yessss

@HeatherThrills Год назад

Every time I watch one of your videos, feel so motivated. Thanks, Sami! ✨

@Kendra.romanick Год назад

This video was super helpful! Thank you for continuing to inspire me!❤

@rachelnix3148 Год назад

sis honestly i would pay about 5 trillion dollars for you to post your OOTD every day cus your my fitness AND style inspo. 🖤we love to see a queen living her purpose

@tarazaw Год назад

I love love love your content! I've been part of FORM for the longest time and I've always wondered why you have a specific "STRENGTH" category (since most of the workouts are already strength training), so thanks for clarifying that!! ❤❤ lovee you gurl

@samiclarke Год назад

Thank you for all of your support!!

@Theonethatlikesair Год назад

I always love your what I eat in a day videos!

@samiclarke Год назад

Oh thank you!

@heyloveistheweapon Год назад

Your videos are always so inspiring sami ❤

@samiclarke Год назад

Thank you!!

@nakjon Год назад

Ok girl!! It's giving!! Love your videos and love FORM platform!

@samiclarke Год назад

Thank you!!

@Ajoy1010 Год назад

Love love love 🧡 also a giant ice cream scooper to put the batter in the muffin tin may be a game changer for you 🫶🏼

@gimlimis Год назад

I love these videos- you are such an inspiration!❤ Hugs and love from Denmark🇩🇰

@samiclarke Год назад

Glad you like them!

@amandasoh Год назад

Hey Sami! I was wondering what protein powder you use? Maybe you can make a video on that elaborating more on what protein powders you use and what they help with! Love you girl!

@MeNatalily Год назад

So motivated to work out and make a healthier lunch today 😂 thank you ❤

@samiclarke Год назад

Yay!!

@melissazehnder7587 Год назад

always my favorite videos to watch! Where is your leather jacket from? Obsessed with this casual dinner look!

@i686 Год назад

Those sleeves are ideal for cooking. I'm buying some like yours so I can sneeze while mealprep

@nadiatotaro8021 Год назад

Love your videos Sami! Also love that checked blanket, can you share where it is from? ☺️

@rachelbesem3425 Год назад

Hi I love your workouts and videos on what you eat. You have really helped me. I had a question about seed. Does it really work? How long have you been taking it? For me it's very expensive so wanted to know if it's really worth it. Hope to hear from you soon. Thank you so much. 😊

@victoriasrensen6748 Год назад

the same bloat happens to me when I eat gluten, dairy or veggies like cabbage and cauliflower so it could be coleslaw, if food is cooked with too much oil or has heavy sauce could cause bloating and being hard to digest too. I have experienced bloating for many many years, and now it doesn't almost happed to me. I could write you a dm on instagram with some tips that helped me. love you Sami ♡

@samiclarke Год назад

Good to know!

@katiada Год назад

Sami, how do you know if how you're eating is enough? Like what if I wanna grow muscles in a specific part of my body but I don't want to eat too much because I don't wanna get fat. How do I know how many carbs and protein should I eat?

@dariaiankovskaia980 Год назад

Thank you so much this video was very helpful!

@samiclarke Год назад

You're so welcome!

@cristinaaa11 Год назад

ILYYYYY ❤ form gang

@allthingssaid44 Год назад

Just started following you and loved this perfect example of how flexibility is part of a healthy routine.

@Isabella-yu2bh Год назад

Omggg loveee u babyyyy u Literally a friend to me !!!2❤

@MISSKellyWu Год назад

Love your white sweater! Can you share where you got it please? Thanks!

@laurajo8644 Год назад

Also where is your white cardigan from?! I’m obsessed

@MsPerfume25 Год назад

Id love to see a recipe book from you!!!😊😮

@YolandaChenYT Год назад

Can you please share with us your fav kitchen gadgets and cleaning tools?

@kristincrosby8051 Год назад

Cruciferous vegetables, cooked or raw could do it. Especially when you're eating mostly raw foods throughout the day and not as much insoluble fiber (which helps move things along). Definitely had seasons of dealing with that in the past, particularly when I'm stressed.

@samiclarke Год назад

Thank you!

@beatrizneves304Youtube Год назад

Yes!

@katiiieeeking Год назад

where did u get ur sweater?? love it!

@mollygrogan8071 Год назад

where is your cream knit top from! I love it

@karlaalbano379 Год назад

I love your long sleeves top! Where’d you get it from? :)

@lilyjohnstone3582 Год назад

Hello!!! 😊 I was just wondering What blender do you use?

@tammyjones6779 Год назад

Love it ❤❤❤❤❤

@mansoor3159 Год назад

Hey! Sami I am your new subscriber and I love your vlogs so so much and I wish you reach 500K Subscribers very very soon!✨♥️😊

@samiclarke Год назад

Thank you!

@ellegreen4492 Год назад

Where is your necklace from? When wearing the green cropped hoodie? :)

@carlawiedling1585 Год назад

Hi :) I love your top from 6:16! Where is it from??

@ReallifeRyn Год назад

Ok, so I just have to ask, that blender....ive been searching for it. Cant find anything looking like it. Would you mind telling me what brand it is and if you like it? I just love the look so much and im tired of my ninja lol ... Thnks xx

@patinazir8673 Год назад

I stopped eating cabbage,its hard for stomach and broccoli I have problem to digest spinach too and greens but its hard because I have to choose one vegetable for a lunch in day otherwise I'm bloated and in pain ,I drink fresh ginger in water ,it's much helpful for stomach ,I like to eat slices of beetroot I can digest and good for blood.

@awquerida7602 Год назад

Suggestion: add some water to the empty muffin pan. It will help to add moisture to the oven while baking making your muffins moist. Do you have any acai smoothie recipes that you can recommend? Enjoy your videos. I joined FORM and like the workouts. I was disappointed when I went to buy a bundle when I received an email about the sale and they were sold out of the shorts and sweatshirt already.

@samiclarke Год назад

Good to know!!

@averylweaver Год назад

I think the evening bloat could be something from the morning that made it down to your large intestine?

@melissahuff8742 Год назад

Hi ! Which protein powder do you use?

@TheShielaT Год назад

What is your protein powder called?? Or where from?

@jordynsophiamakeup Год назад

Yes raw cabbage could be hard on the digestive track for sure. It’s probably that!

@samiclarke Год назад

Good to know!

@morgancatching538 Год назад

River is so big omg!!!!❤

@clothilderoirand2557 Год назад

where is the brown jacket from ?

@madelinebhealth Год назад

if you ate corn tortillas- those are hard on the digestive system and gut! and also the fish could have been farm raised which can cause discomfort too

@Fiore_KB Год назад

Where is the white cardigan fro😍😍

@kkhoff2160 Год назад

Please post a what I eat in a week!!!

@genacat4599 Год назад

I was always constipated since a baby and recently had my gallbladder out and now I'm regular. I need to study my gut cuz obviously it's not great lol.

@rebeccaspellman Год назад

Yes cabbage can most definitely cause a lot of bloating!

@samiclarke Год назад

Good to know!

@cortsport Год назад

Hmm! I think the bloating you experienced after eating the tacos is pretty normal. Especially since you seem to make most of your food at home, when you go out to eat your body might not be used to different oils or ingredients used in the food! As long as it goes down a bit by the next day I don't think its anything to worry about!

@samiclarke Год назад

Good to know!

@yougui9439 Год назад

@@samiclarke it always happen when i am bloating from foods from some oils and sauces which cause inflammation and make me bloated .. when i stop eating them then i am less bloating

@nicoletrey9350 Год назад

Does anyone know the name of the piano song at the beginning?

@lexalash Год назад

Hi Sami! It could be the cabbage since it's cruciferous and raw. But since you eat brussels sprouts and broccoli, it could be a sauce the place uses that doesn't agree with you.

@samiclarke Год назад

Thank you!

@sarahmurphy5343 Год назад

Your fish tacos are likely cooked in a pro-inflammatory oil leading to your GI distress and bloat. These seed oils are more cost effective for restaurants to use but can cause a lot of inflammation at the gut lining

@ryanpegoraro2697 Год назад

Hi Sami i just so absolutely love your beautiful gorgeous outfits love you.

@samiclarke Год назад

Thank you!!

@elenaAGN Год назад

Once I tried this Cometeer coffee pods I swear I could not drink the Nespresso ones that I had been using for the past 7 years...The bummer is that Cometeer us double the price, of course...:(

@dielmannj Год назад

yas👏👏

@votolatodiaries Год назад

Sami! I recently moved to LA to be with my American husband (I'm Canadian) and we just launched a RU-vid channel. Do you and JT work together on your YT videos or is that all you / your team?

@hellometelo Год назад

About the bloating: I just came across the fact that there are molecules in corn that act like gluten (thanks to some interviews/podcasts with Dr. Steven Gundry) So most people with an intolerance to gluten, would better avoid products made out of corn... Maybe that is a line of thinking to follow?

@samiclarke Год назад

Good to know!!

@sarahsiave2532 Год назад

Hey I remeber you doing a bit on your struggle qith your hair. It's looking great what did you find helped,

@samiclarke Год назад

Thank you!

@princessnerd7266 Год назад

Sami, thank you being human and showing us how imperfect you are. Bloating is the real deal. 🙌🏻 it happens to everyone.

@samiclarke Год назад

Thank you!

@caitcahoon Год назад

What protein do you use?!

@samiclarke Год назад

Ritual!

@amandaarnsonn Год назад

the tacos could cause a problem bc of the oils its cooked in and how its like reused oils throughout the day from the kitchen that its cooked in

@amandaarnsonn Год назад

I really hope this makes sense idk how else to word it lol

@alisoncenname Год назад

what protein powder did you use?

@samiclarke Год назад

I love Ritual!

@dorotanowakowska505 Год назад

nice

@dagmarawroblewska Год назад

cool

@bartoszlisiak2542 Год назад

♥️♥️♥️♥️♥️

@laurajo8644 Год назад

NEEDED THIS SO MUCH 🤍 thanks for being my inspo & one of the reasons I keep moving forward.

@samiclarke Год назад

So glad!

@hattiecc Год назад

thoughts on organic vs non? xxx

@samiclarke Год назад

I'm an organic gal!

@marienadeau2660 Год назад

It could be the fact that if you got battered fish tacos (fried), those most likely contain gluten and since you don’t eat gluten, the bloat is your body’s reaction to it - coming from a celiac haha. As someone who can’t eat gluten, I always go for grilled shrimp tacos!!

@samiclarke Год назад

Thank you!

@stagemetv Год назад

I think its the deep fried fish??

@brendachaves6375 Год назад

Hi Sami

@mandiantonucci13 Год назад

S A M I ....❤❤❤ U

@chanellestrydom3751 Год назад

Garlic does that to me 🙈

@votolatodiaries Год назад

ps how is your hair so sleek????

@psays Год назад

yep it’s the cabbage that makes you bloat

@samiclarke Год назад

Wow ok!

@sensualitytess845 Год назад

Guys Onion free diet made me less bloated 🤰🏼. 😊

@chelseaashley8014 Год назад

sami girlie i think you should put your hair down more often bc that super tight ponytail/bun looks like its gonna affect ur hairline over time. just a suggestion!

@samiclarke Год назад

thank you!

@MsPerfume25 Год назад

U love cooking its so obvious but not everyone has the time and lifestyle like u😮😮😮😮 so what's ur suggestion for students preppin for medical boards full time???

@palmskrymme Год назад

Hello, I'm vegan and get bloated from meat and dairy. Salt and sugar do a number on me too. Not criticizing, just offering it up

@inesh2950 Год назад

Does anyone know, where the bikini in the title picture is from? :)

@samiclarke Год назад

It's tropic of c!

@inesh2950 Год назад

@@samiclarke thank you, Sami, love your videos!

@corrine.talbot8 Год назад

You added brussel sprouts to your salad & you think of hormonal balance? Please research on brussel sprouts and see what damage it DOES to your thyroid gland. You need to research EVERYTHING you put in your body, if you want to achieve that! Or at least book an appointment to a nutritionist to help you with this.

@venusclay6215 Год назад

Sweater please

@garagespot461 Год назад

Those lips lol

@Besotted85 Год назад

Unhealthy!

@vikki3892 Год назад

hey sami, i’ve been working out for 2 years now but i can’t seem to work my lower abs. i think i’ve got like the strong core but my lower belly is still like a pack of potato chips? 🫠🤏🏼