What to EAT after fasting?  

Not a Muslim, but have been fasting for last 4 years in Ramdhan. Amazing experience every time.

Fasting in ramzan with my Muslim friends helped me a lot in overcoming my drinking habits

Iam a Muslim,i use to fast every month Ramadan,my ifthar style is three pieces of dates and one Bowl of jeera kanji, night time long standing prayer, namaz, every year best internal organs cleaning...

At 7:00, "try to eat suhur as close to sunrise as possible", our Prophet (ص) also commanded us to delay suhur as much as possible, and to hasten to iftar as soon as sunset, 1500 years ago.😊

Subhanallah!Our prophet Muhammad (peace be upon him) told us 1500 yrs ago to hasten iftar and delay suhur.its mentioned in authentic hadeeth...

Many of us cane across this video without searching and that too very close to ramadan. Alhamdulillah

This year I'll fast for the first time as a Muslim. Thank you for this high value information, Dr. Greetings from Mexico!

Thank you Dr Pal...what you said about late suhur and early iftar is also what our Prophet Muhammad (May peace be upon him) said, though he knew nothing about medical science but was inspired by God Almighty

@Dr. Pal- our prophet has told exactly the same words to delay suhr and hasten in Iftar just before sunset. He (sws) lead a very simple life, His meals were very simple just a few dates and some watery kanji. It’s we who have made the month of Ramadan as a grand affair of cooking and serving endless dishes. If we follow the way our prophet used to spend this holy month we can gain maximum benefits out of this holy month, both physically and spiritually😊

Watching in 2024 Ramzan.... Thank you so much

RU-vid Algorithm is working very well!

Ramadan is a month of fasting and not feasting!!! You got me there Dr. Pal. I will try my best to fast and not feast this Ramadan inshaAllah!!!! Thank you so much for the reminder!!!❤❤

Ramadan of this year is almost here. I am glad that I came across this video. Thanks a lot, Dr. Pal. I'll pray for your happy and healthy life. I'm one of your followers from Bangladesh. 🥰

From Nigeria 🇳🇬 1 or 2 days to Ramadan 2024. Alhamdulillah

Ramadhan Mubarak to all Muslim brothers and sisters

Our prophet has given best things to us so we already follow him Alhumdulillah

Thank u doc. As a Muslim, it was very useful

You also have many Muslims fan stay blessed doc Pal :)

1. Ramzan fasting is not from sunrise to sunset. It is from twilight (starts 90 minutes before sunrise) 2. Suhr..Waking up at 4.00 a.m and eating heavy is not possible . Most of the Muslims take curd and bananas and lots of water) 3. Iftar. Prophet recommended to break fast with 1 or 3 dates and water. There is a prayer immediately after sunset. So all would pray and then sit again and eat Kanji and mostly fruits. Youngsters and children indulge in samosa.. vada.. Iftar parties are different stories.. people indulge in gluttony 4. During Ramadhan in midnight for one hour special prayers are there which all attend(it is a demanding exercise for body. Old and sick are allowed to pray sitting )

Thanks a lot dr pal for ur wishes and Sahar neram pirpaduthi sapiduvadu and ifthar late pannakoodaadu Is said by our prophet muhammad (sal) we do this not for our gut health but as the sunnah of our prophet and in normal days we should finish our meal before isha prayer is said by our prophet and it is practised in most madarasas still and then I am very happy to prefer u dr pal to read the sunnah of our prophet muhammad (sal) He is the model of our life he taught everything u says and every disciplined way of living in his life and the way he lived is recorded as sunnah for us alhamdulillah

Allhamdullilah in our islam everything is perfect I want to mention here that Hamarai islam mai hamai sehri mai dheri aur iftaari mai jaldi ka hukum diya gaya hai ...

It’s 2024 and this video was in my FYP…as a person who workout for muscle gains and a vegetarian🥹..was afraid to how am i gonna solve this confusion on what to have..Thank you so much Doctor ❤ and GIRLS…NEVER BE SHY TO WORKOUT ❤️💪🏻

Masha Allah that was an awesome sharing Dr Pal. Tq so much. As we know For Sahur we are adviced to stop eating at least 10 min bfr Subuh Azan( enough to read 50 verses of Alquraan) and break immediately when enter the break time with sweet ( dates) or plain water( because that is the happiest moment for fasting people).This is our Prophet Sunnah. The fast is rewarded by God for our health benefits and help us to understand the starvation of needy people.. we pray Allah bless you and make ease your charity works inshaAllah. Salam Ramadhan al Mubarak to all Brothers and Sisters. In this holy month please don’t waste food especially after watching the Palestinian people starving!

Superb sir. I am seeing this video now, after a year. You have elucidated the fast of the Prophet (s.a.w.s.) in this video. An eye-opener for us all to follow teachings of the prophet as well as follow good eating habits.

----📝Notes---- 🌄[suhur] 1) high water content food. -fruits: 🍍pineapple, 🥭mango, plum, 🍈🍉melons. 2) food that keep you full. -protein: 🥚egg, 🥛milk, 🧀cheese, yogurt. -fiber: 🌾grains, 🍞whole wheat bread, 🍚brown rice. 🌇[iftaar] 1) eat full dinner within 30 min after sunset. -eg: break fast with dates and water. pray magrib prayer. then eat full dinner. 👨🏽Dr. pal diet if he fast. 🌄[suhur] protein : 🥛milk, 🥚egg, 🥤protein smoothie. fiber: 🥦vegetables or oats water content: fruits, 2-3 dates, 1 big glass of water. 🌇[iftaar] non-veg protein : grill 🍗chicken or grill 🐟fish. veg protein : vegan sources of protein . fiber: 🍚rice and roti water content: fruits. dessert: 1 glass of 🥛milk mix with Chia seed Summarize: have low carb, high protien, high fiber diet.

I now understand Ramadan fasting. What a great message from 1500 years ago from prophet Mohammed. Thank you, Dr. Pal for sharing the wisdom with explanation.

You will never no why i got this much likes 😝

Yes thats true Dr.pal feasting is also not advised in Ramadhan after fasting ...you are right

Dear Dr. Very excellent explanation. All with in our religious parameters you mentioned. May Almighty give you and your family healthy wealthy long life to continue this noble journey

I'm a muslim nd also I'm an student Sir , Dr. Pal sir thank you so much I will follow all these tips in upcoming Ramadan insha allah And also may allah bless u nd ur family with his special blessings sir thank you ❤

My beautiful kind selfless mother passed away on March 11. In her honor I will fast one day out of the week. Not for religion, not for gods, but for my mother whom I miss so much.

ماشاءالله✨️ I love islam and ramzan😊 May Allah strengthen us💖

Thanks a lot and if u study quran u get all ur studies in one book pls try it for us because u do a lot of efforts for the sake of our health so just learn

Thank you Sir for such an amazing video. It helps me alot during fasting in Ramadan. Lots of dua for u and for your family. From India 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

Youvare such an inspiration Dr Pal.You are so thoughtful as well.Watching your videos I started working on my life style changes and time restricted diet.Reduced 8kg ❤ Stay blessed and keep inspiring.All my colleagues have subscribed too.I was searchibg for Ramazan videonon ur channel and I found one.Thanks.🎉🎉🎉

Please give a food chart of what to eat after fasting

Thank you so much Doctor. 🙏🥰One more point doctor if we choose suhur food high quality protein and healthy fat insulin spike is very low , only for protein low insulin spike for healthy fats no insulin spikes . It’s goods to have suhur this way. I am a Muslim too. Then iftar chose healthy carbs very little all other portion of plate filled with high fibre veggies protein and healthy fat. This will be amazing One more thing after breaking fast we have to pray then we can eat the main meal

Thanks Doctor for the timely reminder. Upon breaking fast I used to dump whatever I missed during the day in the name of compensating energy. This Ramadan I will avoid that.

Every ramzaan I lose 2-4 kgs of weight without going to gym or yoga class, which I am not able to lose otherwise despite going to any gym or yoga classes. I feel happy n healthy after fasting in ramzaan

Thank you Dr. Pal. This will help me in fasting during Ramadan. I was wishing from my heart you to make this video on this topic, once I saw this I was internally happy. Thank you once again.

Very informative Dr pal...am Muslim whatever u spoke in this video is 100% correct...thank you 🎉🎉

i'm a muslim medical student from south africa and i have been following your instagram for a few months because your gut health tips are AMAZING! thank you for putting time and effort into making this video for your muslim audience, it feels really inclusive and it really shows how thoughtful you are of all people. god bless and keep doing the good work 👏 and wishing a blessed and peaceful ramadan to all :)

Appreciate your time and content sir . But the Prophet Of God has already given us the best Tips to fast in Ramadan. With All sincerity and love ❤

Dr. Pal, I love the witty part... Keep up the Great work. I agree, this is true for all religions. One important addition is to not to forget to help the poor and needy.

Dr. Pal make video for 2023 Ramadan and RU-vid is recommending on 2024 Ramadan.

The fact that Prophet Mohammed (pbuh) recommended every little detail that medical science has started to recommend now as it gets more advanced, is reason enough for me to follow Islam. Thank you, doctor. May Allah bless you and also your noble hospice.

This is our South Indian Brother , salute to Doctor ,for sharing good information. Amongst all

it helps me to understand the hadit of Rasulallah(s.w). he states that take suhur late(before sunrise) and iftar soon(after sunset). ❤

Very useful and informative video al these things are also mention in hadith by our Prophet❤but very nice way of explaining definitly try to make our fasting beneficial for our body😊

My friend is non muslim.. he is hindu.. he and his family fast every year in ramadan.. his mother fast for whole month.. he fast for last 4 days .. since 26th day of ramadan is considered the best day of the ramadan.. so he fast on 26th day and continue till last(30th day)

Best video I have ever seen about ramzan

I being a Muslim appreciate your efforts sir for creating awareness and educating people on what to eat around Ramadan.. also glad to see so many positive comments. PEACE.!

Thank u soo much dr.pal for giving such an important information onbenefits of ramadan fasting.. Im ur old subscriber from Delhi n i really respect ur content n explaining abt how to shed those extra kilos n focus on health issues. After watching ur content i felt to easy to loose my weight,felt so easy to understand my body n mind.thanks u soo much again

Many things I got to know in this. Thanks a lot Dr. Pal. I will like to share my plan what I follow. 1) In morning meal (suhoor / sehri ) I focus on water and liquid and fibre 2) In post fast mean ( Iftaar ) I eat only fruits and fruit drinks without sugar then break for namaz then light protein meal as early as possible so that I can sleep without heavy tummy. This is very helpful for me and hope can be followed by others. Most important - Big no do deep fry food. 😅 Once again thankyou Dr. Pal.

Alhamdulillah Ramdhan for 2024 will be starting from 12 March most probably here In Jammu and Kashmir India.

Not a Muslim but me and my mom tried fasting on Friday last year. Felt so good👍 But this time I just wanted to give a try for whole 30 days. But end of the day in between 5-7pm it’s very hard for me to do the fast. I’m not feeling thirsty or hungry but I’m getting severe headache. Please give me any tips seriously I just wanna continue it.

மிக அருமையான தேவையான வீடியோ அநேக முஸ்லிம்கள் செய்யக்கூடிய தவறுகளை முக்கியமாக சகர், Iftar உண்ணக்கூடிய உணவு முறைகள் நேரம் இஸ்லாம் எப்படி சொன்னதோ அப்படியே சொன்னதற்கு நன்றி

Video recommendation on the eve of Ramadan. Algorithm of RU-vid is Super intelligent to recommend this video. Worth watching the video

Thank u very much brother. Ur suggestions are very helpful for whole humanity. May Allah bless you in this task

Ramadan Mobarak ❤️❤️❤️

Jazakallah Khair (May Allah Reward You With Goodness)

Hi dr.you didn't ask to like or subscribe your channel but u made us to do so as you won my respect in this video. You definitely deserve unlimited likes and subscribers. I never had such a detailed and clear explanation on Suhoor and iftar. Have a long and healthy life and keep educating the mankind on health.

I follow regularly your channels and time restricted feeding too, hence was waiting for suggestion during ramdan… definitely this time i wont make the mistake of having heavy meals after iftar.. since I know the concept now.. but what to eat has helped from this video.. kudos @pal

Amazing video dr pal ❤ many things u said coincided with what our prophet Muhammad (peace be upon him) said like “ early iftaar and delaying suhur ” thank you for your tips and wishes 🤗🤗

I stumbled upon your video and thoroughly enjoyed it while also learning something valuable. Sending love from Pakistan.

Sir, whatever you have said matches with our Prophet's(Peace be upon him) teachings. Thanks for your efforts.

May allah show you the right path

Thank you, Dr. Pal. I often find myself frustrated when people demand proof of the link between fasting and cancer prevention. Instead, I simply ask them to consider that it doesn't require proof-common sense, along with an understanding of the body's processes during fasting, should suffice.

Watching the video in 2024 Ramadan thanku Dr pal

Istg this is so accurate bcz here in Pakistan people have tens of dishes for iftar . Ramazan teaches us to apply moderation to eating, to experience what people who aren't as privileged as us feel , it's a month where we've to restrict worldly desires and focus more on ibbadah But when all our focus is on iftaar and sehri dishes rather than the fast and its meaning the whole purpose of Ramadan is lost Fasting it is that we've to do not feasting just as the dr said

Excellent video Dr. You are doing an awesome job . Can see ur selfless dedication towards creating health awareness among people. Pls continue raising gr8 job.hats off.

Thank you Dr pal for enlightening us about the benefits of Ramadhan. Stay blessed 😇

Could you speak on the same topic this year as well???? Looking forward!!

Love you sir for reminded us the actual way of performing Ramadan that our prophet (pbuh) suggested us.❤❤

Who watching this in 2024?😊

Now a days ramdan fasting tips have become more concentrated on "HOW TO STAY FULL TILL IFTAR" . The main purpose of fasting is 'solidarity to the people in poverty' and feel the pain of the poverty a little bit by suffering hunger. The best point that I find in this video is 'to have dinner of suhr close to aazan. This has also been said by our beloved prophet(PBUH). And Thank you Dr Pal❤

Wounderful mindful eating explanation even in ramzan fast sun set sun raise. What to eat first bite and last bite .we can adapt ...super dr pal ithaithaan romba nala ketten ippo clarity ya demo panniteenga dr thank you i will try to indulge like this

Thanks Dr.Pal. Thanks for the enriching insight. Have been following your instructions.At 74 its been new learning and adventure, have been active because I believe in eating less working more

Your pre and post lines have started teaching me some Tamil, just love it! :)

Hi Dr, I lokman from Malaysia. Since i followed ur an amazing video startd frm last septmbr 2021, i have lost weight around 22kg. Tqvm for your wonderful n informative video. Appreciated!!!!!!!! Tqvm. Pls give my regards to our friend saravana kumar ☺️☺️☺️☺️

Lovely video !! Much needed - Ramazan is a month of fasting not feasting !! May we all have a healthy and blessed ramadan !

Thx Dr Pal - really enjoy ur videos and your excellent advice on taking care when breaking fast.

I’m new to your Chanel thank you so much for explaining in detail Dr Pal.For the first time I understood the importance of what to eat after breaking the fast: Starting today day 14th I will do exactly what you advised. Although I must tell I’m not the type to start with fried food and no my table is not full of drifrent food but hearing you explaining in details has really made be realize Thank you Dr Pal God Bless you and your family

Thank you for the positive and informative video dr pal. Biriyani enga deliver pannanum sollunga :)

One of the finest content regarding the benefits of fasting during Ramzan...u elaborated every stages so nicely...highly impressed...

hey pal, I am very glad to see your videos, especially when it comes to people's health. I like the way you talk to all people, including those who follow certain kind of food habits in the name of ritual according to their religion. After watching your videos, I have a better understanding of the body cycle and cell mechanisms. I also carefully listened to your advice about the starting and finishing time of fasting to enhance the process of autophagy. In my view, the rituals of Islam are always good for people's health, such as circumcision and fasting etc., Especially when it comes to fasting, the exact prophetic words about the timing of fasting are very close to your statement, "The Messenger of Allah (peace and blessings be upon him) said: 'My peoples will continue in goodness so long as they hasten to break their fast and prolong the pre-fasting meal.'" (Book : Sunan al-Tirmidhi 745) This timing ensures the enhancement of the process of autophagy, as you said, between 06:51-07:16 and 08:41-08:56. I appreciate your medical advice on this matter, which will really help me convey this health benefit to those who are not aware of it.

Ramadhan Mubarak everyone. From the Philippines❤

Thanks a lot Doctor for taking this topic . God bless you

Its 7th day of ramadan, and i am very glad to watch your video that how much you have concerns about us. I will try to follow your procedure . Thanks to dr pal, india needs this one hero❤

Extremely thankful of your advice Dr pal,definitely found the video t be very helpful, seriously looking forward to implement this during the month.

❤ I want to make this Ramadan as productive as possible in academic growth. I am preparing for exams. @ 11 March 2024 # 11:55 PM

Dr pal let me tell you one thing that as you mentioning 'try to delay having SUHUR as much as possible' it is already our prophet said

Thankyou Dr pal ..as a Muslim it is encouraging me to follow healthy diet in Ramadan .. although everything you mentioned about delaying sahar and eating early in iftar is already written in our books but seeing a doctor video also tightens our beliefs.. It is very difficult to eat healthy in iftar ..but we will try our best to eat healthy... thankyou for your love and care for us ... I am following your tips and tricks and was so happy to see your Ramadan video ..

Thank you so much Dr. Pal . I do watch all your videos ,but this video is really worth watching it . You gave us so many tips . I Will surely try to follow it . Thank you so much .

Extremely helpful dr pal… tq for this video… it came at the right time for us… Have a blessed ramadhan guys

Doc, came down to 90kgs from 96.. Had started in February.. Vry happy.. want to bring down my weight to 75kgs.. Hope i stay motivated..

Sir doctors like u r very rare. If others also will take this profession like u then there will b a good bye to medicine and hospitals.u r a boon to humanity.

Thank You so much, Sir. Right on time just days before Ramadhan and will follow as much as I can and also donating to Ayshwaryam as well.

Exactly Dr pal. Ramadhan is not about feasting all night. Ramadhan is not even about staying away from food and water but from all temptations... And submitting completely before God. Muslims cannot extend the fast, the duration is fixed from dusk to dawn. But definitely what we eat is up to us, and taking care of our body is an act of great rewards from Allah. Thanks a lot for your videos ... Made a great impact in my life.

Thank God I was waiting for this May God bless you n your family