WHY (YOU) ARE UNHAPPY! 

Dancing. I realized that turning my music on and dancing for even 5 minutes a day had raised my vibrations. It made such a difference that I started teaching cardio dance classes on my IG for 20 minutes 3x a week to help others cope during this time. It makes me so happy. What make you happy Breeny?

Cats, books and sunlight

God, friends, family, food and helping people 🥰

Breeny Lee watching comedy, journaling and inspiring women to believe they are enough brings me so so much joy. Stay safe and well

Journaling, working out, listening to music, reading the word, travelling.

Yes he will. I can attest to that!. Went through a extremely difficult time for several years & he did not forget my previous ABUNDANCE years were i help others& he took care of me by the Helping hand of Another!. All is well now. But for the grace of God i live!. To Jehovah God & his son Jesus Christ i give thee praise. Grace to all. gh

But then some people take advantage of your kindness 😔

marian nimoh hopefully 😥😥😥😥😥

Absolutely . Self less

I was just thinking about that!! (:

Dreamy Alora she will

She will

Yessssssss

Future? Now is better

I support this.

Flex-N- Fly girl, I always see on in Breeny’s comment section! I subscribed to you. 🤝

@@blank1505 Aww Thank you so much love. She's really incredible. Her and I are run in the same frequency so I love adding to the conversation. Thank you for your support. I hope I can keep you around 💙💛💚

beautiful words with a powerful meaning. Thank you!

Amen!!!! ❤️❤️❤️💕

Flex-N- Fly Trust... I CAN TELL. lol And that’s a wonderful frequency to be vibrating in! I am trying my best to reach a form of it by practicing mindfulness and gratitude. 🙏🏽 By your energy, I know you’ll be big. ⭐️

GIRL YOU HAD BETTER PREACH. WELL SAID! 💙💙💙

That’s it👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

Jasmine Blackwell You are amazing jasmine

Amen! Can you reference the specific verse(s) please ☺️

This is so good 🙏🏽🙏🏽

Mna Nne to be important or valuable to someone

@@krystal-alicia What happens if you are valued by someone but they keep ignoring when they talk to you,I dont know what to do

@@officialbismah they don't value you then

Me sometimes too ... It helps to try to focus on music or mediation and than to think about the deep reason why you feel sad... But sometimes there just isn't one and than do some selfcare and be genuine to yourself.💜 Don't let these thoughts about yourself bring you down...they ain't reality. God bless you💞

You're not alone girl! As soon as you see the thoughts creeping in, catch yourself and do something postitive no matter how small even as small as making your bed, treat yourself like a friend, if your friend was sad you would do something to make them happy and not knock them down further, do the same for you 💞 easier said than done i know but it is possible!

Wow really?? I get that..I get cranky out of nowhere sometimes!!

@Jennaayy R. Amen 💕

@Jennaayy R. Jenna this is so beautiful, thank you so much for this. 💗 I needed it cuz I’ve been feeling a lot of anxiety lately after not having it for a while and it’s making me sad.

Yessss

True😊

We take for granted things we ought to continually appreciate and acknowledge. No matter how little or trivial something may seem... It should be appreciated because it makes a difference

Jaxx - Self-Growth Health Wellness this is a good way to look at things

Thank GOD only

Gabrielle Rodriguez Thank you ♥️

Kimberlee Joy I dont get it

Some people have the opposite problem though, they focus on others and neglect themselves. I mean emotionally and mentally and they value others opinions too much. Having an external locus isn’t a good thing. What’s maybe better is to have a balance between focusing on yourself and ALSO being concerned for others well being. Some people have the opposite problem of this so I wouldn’t suggest it as advice for everyone.

S A this is beautiful 🌻🌻

Autumn tha biblophile ✨ I agree, everything starts there

Yaaaas.... I revel in my alone time...and have enough food stocked for a year. I hope this pandemic teaches us to be still and LISTEN #BossupLadies Blessings sis 🙏🏼

True starts with you first

This is very true and I only just realized it at the age of 26. If you are not happy with yourself then u will always project this onto other people and never be happy with anything. It’s time to self love

@@pinksmurf10 I purposely spent 10 years being single so that I can improve the relationship with myself.

Thank you for this recap boo!

Thank you for this! :-)

Thank you! There are no closed captions and I couldn't hear all of her points.

I’ve been doing the same thing recently... and it’s funny because I always tell people I’m an “extroverted introvert” and I haven’t met a lot of people that are both like me.

amen

Same thing by me is going on..

Get rid of the narcs! Never look back

I’m really proud of you

Crying more than laughing... Get out!!

W.Cinderea Don't feel alone bc I live life the same way. I am on SSI from having disability due to crohns disease. Now I 35 years old and feel and look 40 and there has got to be a better way!!!!

You don’t just go outside and go walking even? I mean, I get not wanting to go out to where there will be a lot of people but you’ve got to get outside, get fresh air and move your body or it will take a toll on you and your health (physical and mental).

I’d love to learn to ride a big bike 🏍

Ghana yhhhh

💕💕

@ Maris, I'm in almost the same exact boat.

Maris I just thought I’d share with you what keeps me motivated from year to year. Every year I make a vision board with pictures and quotes. This year I’m doing it a little different. I put up 3 goals that I will work on for the next 3 months. I plan my week in advance on a monthly calendar, usually on Sunday nights. One of my goals is to become a better runner. So I wake up every morning and go out to the track. I started small where I would run the straight part of the track and walk where it starts to curve. I do about 3 miles. And then slowly when I start to get better at running, I’ll run more into the curves, eventually running the entire lap. Another one of my goals is to pay off my bills. I won’t be able to finish that particular goal in 3 months so I’ll add it again for the next set of goals. I wrote down all my debt from smallest to biggest and every 2 weeks on pay day I put a large amount into a bill until I pay it off. Third, to become better at makeup techniques. Every couple of days I go on to you tube to watch videos and do the techniques on myself. My point in all this is there’s always something to improve on, to learn, to build etc. Sometimes you just have to take a moment to figure out what you want in your life. Set some goals and figure out how you’d like to reach them. You’ll be amazed on what other opportunities you could come across or the different people you will meet. Write down your everyday activities on your monthly calendar and keep focused. And because you have goals and your days are filled with action, I promise you your depression will fade away in time. I’m sending you and your mom lots of love, light and positive energy and all the happiness in the world.

Hey, you are not alone. I know that it looks like a difficult time but trust me this will pass, if you wanna talk I'm here for you

@@sameena713 thank you for sharing your inspirational journey. I'm happy you are totally healed now. Keep shinning! ❤️❤️❤️

Berna Janice Arizala You're so sweet Berna, thankyou! Hope you're doing well.

Danielle McPherson 😊♥️