This is a 20 minute gentle evening yoga practice to help you fall and stay asleep. If you've been battling insomnia, this yoga practice will calm your mind and prepare your body for rest.
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This yoga for insomnia practice is just what you need for a relaxing and uninterrupted night of deep sleep. Grab a pillow off your bed, or you could even do this yoga practice in bed if you prefer.
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🌟 Related videos you should try:
🔸 10 min Yin Yoga in Bed: • Yin Yoga for Sleep - 1...
🔸 Playlist of Evening Yoga practices: • Evening Yoga Classes
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Joëlle
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Disclaimer:
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#eveningyoga #yogaforsleep #yogaforinsomnia
8 сен 2024
