YOGA FOR SHOULDER STRENGTH // Day #4 28-Day Yoga Challenge for All Levels From Head to Toe

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This yoga practice for shoulder strength combines strengthening yoga poses for the shoulders to get you feeling stronger! It is also Day 4 of our 28-day all levels yoga challenge From Head to Toe! 🎁 Join the 28-day FREE full body yoga challenge ➡ tinyurl.com/2v...
HOW TO PARTICIPATE IN THE 28-DAY YOGA CHALLENGE:
OPTION 1:
🌟 UDEMY - Purchase the full 28-day AD-FREE challenge ➡ tinyurl.com/2c...
▪ The full 28-day challenge is ad-free and also includes a downloadable calendar to mark off each day, as well as a certificate of completion
OPTION 2:
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Join me for the 28-day Head to Toe yoga challenge! Beginning February 1st, we'll be working our way down the body from head to toe with a new daily yoga practice that only takes between 5-10 minutes each day. This monthlong yoga challenge will help you get to know your own body better and create and stick to a habit of healthy daily movement and exercise - just imagine how much better you're going to feel after 28 days of taking care of yourself! The challenge is open to all levels - yoga beginners are very welcome!
🍀 My YOGA MAT: Manduka Pro (tinyurl.com/y5... - use code JOELLEYOGA for 10% off everything sitewide)
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Thanks for watching, and please remember to subscribe!
See you tomorrow,
Joëlle
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Опубликовано:

21 окт 2024

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Комментарии : 42

@YogawithJoelle 3 года назад

Great job ticking off Day 4 of the Head to Toe yoga challenge! I'd love to know what you thought. If you found that you were particularly tight in today's target area, try my 10-minute Yoga for Shoulder Pain practice: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5EybPvPoEio.html 🌞🍀 See you tomorrow for Day 5!

@patrickt.randolph7043 2 года назад

DAY 4: Ah, thank you, Joelle~!!! Once again you introduced a couple new postures/moves (I call them "body workings"). These are great, and the session was refreshing from "head to toe." My shoulders, however, are most grateful! We all send you thanks! :-)))))

@YogawithJoelle 2 года назад

Nice job Patrick! You've certainly earned the nice stretch that's coming on Day 5 😉

@jacquieb112 2 года назад

Love these short practices! ❤️

@YogawithJoelle 2 года назад

Yay!! See you tomorrow 😉

@rosalynbrandon4107 2 года назад

This was PERFECT! I missed this video yesterday, my week has already started out with intensity. YIKES! Shoulder work helped as I was at my desk all day. Looking forward to getting back on track. Have a greay day! Namaste 🙏🏾

@YogawithJoelle 2 года назад

So glad it hit the spot Rosalyn! Good luck with the intense week, you got this! 🙌

@YogawithJoelle 3 года назад

Great job ticking off Day 4 of the Head to Toe yoga challenge! I'd love to know what you thought. Remember, the whole challenge is already available for a special price on Udemy if you'd like to get ahead and get a certificate at the end: www.udemy.com/course/28-day-yoga-challenge-for-all-levels-from-head-to-toe/?couponCode=RU-vid-DISCOUNT 🌟🍀 See you tomorrow!

@derekwalker815 3 года назад

Perfect stretching on a lazy Sunday afternoon 🙂🙂🙂 see you tomorrow

@YogawithJoelle 3 года назад

Sounds great! 😊

@lindasellick8927 2 года назад

felt good. Finally the pea brain remembered to do the warmup too..I get there eventually. Thanks for sharing. Namaste

@YogawithJoelle 2 года назад

Haha, this made me laugh! I do find that the warmup is helpful if we can remember to do the dang thing 😜

@dreamtime3692 3 года назад

Feels so good Namaste 🙏🏾 got no idea how much you are helping me right now .....

@YogawithJoelle 3 года назад

That's so great to hear, good for you for practicing so consistently! 👏

@augustinekopa6560 3 года назад

That was awesome, a few more challenging stretches today but love it as my shoulders feel released of the tension this morning love it thank you again

@YogawithJoelle 3 года назад

Amazing job Augustine, well done! 😊

@jessicaramluckan2510 3 года назад

Im loving this 28 day challenge already. Thankbu for these videos❤️

@YogawithJoelle 3 года назад

Yay! Great job Jessica, see you tomorrow for the next one ✨

@jessicaramluckan2510 3 года назад

@@YogawithJoelle Definitely ❤️❤️❤️

@derekwalker815 2 года назад

Feeling better after a deep skin massage yesterday 💪🙏 see you tomorrow Joelle

@JocelynCleolette Год назад

I'm doing this as my cooling down routine and love it that today is my upper body workout. This one is definitely perfect for my cooling down. Also love it that this 28 day challenge is chakra related. Thank you, Joelle.

@YogawithJoelle Год назад

Thanks so much Jocelyn !

@reneerednour3951 Год назад

Enjoying this again!😊

@derekwalker815 3 года назад

Nice and quick after the warm up.....I deal length of sessions and also perfect for my stretching 🙏🙏🙏

@YogawithJoelle 3 года назад

Great job Derek! So happy to hear the challenge is working well for you 🙏

@derekwalker815 2 года назад

Catching up a bit 🙏

@TheWtemple Год назад

After just finishing an exercise routine focusing on the back and shoulders, this was PERFECT! These short daily practices fly by in the blink of an eye! I'm loving the concept of going head to toe and concentrating on the progression. Thank you so much for all your attention to us. See you tomorrow for day 5 ❤

@YogawithJoelle Год назад

Yay! So glad they are resonating with you :)

@gloriortiz9753 3 года назад

Very helpful ! 🙏

@YogawithJoelle 3 года назад

Glad you think so! See you tomorrow Glori! 🌟

@kamixkazexkollie Год назад

This was fun! I have been working on my shoulder strength recently, but I noticed a difference between left and right side, especially when doing the pushups. I broke my collarbone when I was younger so my left shoulder is a bit wonky 😄 but it works fine!

@YogawithJoelle Год назад

Great job! 👏 👏 👏

@nanda4638 3 года назад

Made it through the fore arm plank! ;-)

@YogawithJoelle 3 года назад

Woohoo! Way to go, that one isn't easy! 😉

@derekwalker815 2 года назад

Always need a bit shoulder work 🙏

@helenchristie6530 2 года назад

The kittens are asleep, shush everyone, it’s me time!

@YogawithJoelle 2 года назад

😴😴😴 When the kittens are sleeping, the yogis can play!

@katrinamcdonnell8913 2 года назад

This was difficult. My shoulders don't have a lot of movement, especially my right which has had arthritis for over 20 years (since my mid 20s). I particularly find resting on my forearms difficult. Is forearm plank supposed to be harder than normal plank (which I much prefer)?

@YogawithJoelle 2 года назад

Hi Katrina, forearm plank is definitely tougher for those of us with tight shoulders! It's because there's a shorter "lever" between the floor and the shoulder, meaning the shoulders don't have as much opportunity to "cheat." You might like to try bringing the thumbs in towards each other, or even placing the palm of one hand over the back of the other. Having the hands closer together while keeping the elbows in the same place lessens the demand of external shoulder rotation - hope that helps!

@katrinamcdonnell8913 2 года назад

@@YogawithJoelle Thank you, Joelle. Will try that out. It's one problem with doing yoga purely through online videos. Not having a frame of reference for the difficulty of poses.