Yoga for the MIDBACK - Gentle Stretch // Day #11 28-Day Yoga Challenge From Head to Toe 

Great job ticking off Day 11 of the Head to Toe yoga challenge! I'd love to know what you thought. If you found that you were particularly tight in today's target area, try my ultimate Yoga for Back Pain practice: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZY7SrbBxaxA.html 🍀🌞 See you tomorrow for Day 12!

One of my favorites in this challenge so far! Thank you, Joelle! 🙏🏼

Thanks for all the new stretches I think the body gets used to the same ones I finding relief with these routines 😘🙏🏾

Love this 28 day Challenge 🤗A few minutes each day makes a difference for sure ! Thank you ! 🙏

This mid back session was just what was needed! Yay! This will be be yet another session to come "back" to frequently. :-))) Your variations of the cat-cow are absolutely wunderbar~!!! You seem to take yoga to a whole new level! We thank you, Joelle~!!!!!

Your short practices targeting specific areas of the body are perfect for me. 🙏

So refreshing. You're doing an amazing job of this 28 day challenge. Thanks so much!

What is always different when I do my. morning yoga practice and meditation is that I feel much calmer inside. Plus my body feels happier!!! Thank you for the gift of you. Namaste

One of the best sessions of the month 🙏

This routine really hit the spot. I can breathe better, too. Thank you

Thanks to you I'm really enjoying yoga again! I started the first of january with your special video's for hip pain and now I'm doing the 28 day challenge. Feeling better everyday!

joelle you read my mind!!! just yesterday i was looking for videos on the mid back since it's been bugging me a lot recently. thank you! i'm excited to follow along!

Perfect! Thank you 😊

This session has prepared me for my flight. My mid-back can always use love when sitting on an airplane. Namaste 🙏🏾

It has been an incredible 11 days of stretching and strengthening different parts of my body😀 Thank you, Joelle, for creating those beneficial classes❤

Really enjoying this challenge again!🧘‍♀😊

this felt good. I needed that. thank you for providing and namaste

Ah, just what I needed today! Loved this! Thanks!

I’ ve been doing yoga for 5 years and this is the first time I do a lateral cat/cow. There’s always something new to learn. Amazing practice 🙏

Really needed that after today 🙂

I loved the first variation on cat cow in this video, thank you! 😊

Middle back is always need attention .... never enough time for it 🙏

This is fantastic! My middle back is always my tightest area but there are so few videos focused on it. Please make more!

Enjoyed some new twisting there.....always struggle in boat pose 😟 always love plenty work on the back ....see you tomorrow 🙏

Nameste 🙏🏽 ❤

Feels like there’s blood rushing in my back, feels good, like it’s not dead 😂

Just what I needed this morning. Thanks! Do you have a practice for posture? It’s a constant battle for me.

I really enjoyed the side cat-cow pose, that's a new one to me. 😊 also re: your post about music in yoga practices, if subtle like it was in this one then I change my vote to I like music. It want distracting at all 😊

I did day 11.

Shoulder