Yoga Nidra Guided Meditation - 35 Minutes with Ally Boothroyd

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Welcome to this Yoga Nidra Guided Meditation, a Guided Meditation for relaxation, stress and anxiety reduction, and relaxed awareness and mindfulness. Download this File: allyboothroyd.com/ (35 Minute & 1 Hour Long Versions)
Yoga Nidra is known as "yogic sleep," a state of being between sleep and consciousness that's conducive to deep relaxation. You will remain relaxed but also very aware.
Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more. This scan takes you through the whole body, systematically relaxing every part of your being. If you'd like to learn more about yoga Nidra you can also lookup integrative restoration or iRest which is the life's work of one of my teachers, Richard Miller. Likewise, you can look up ......
The word Nidra translates to 'sleep' ('yogic sleep' or the 'sleep of the yogi') and is a systematic method of relaxation, inducing physical, mental and emotional relaxation, while maintaining awareness at deeper levels.
There is really no "wrong" way to practice, close your eyes and allow yourself to be guided into deep relaxation.
Yoga Nidra is a state of deep sleep while you remain conscious. During Yoga Nidra you can access many different states of consciousness. You might leave your waking state, go through the dreaming state and into deep sleep state, yet remain fully awake.
Scientific research has demonstrated that the restorative power of just one hour of Yoga Nidra is equal to 4 hours of healthy sleep. This is why some people refer to yoga nidra as "bliss for your brain" or "divine sleep"
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have request for a type of meditation or yog nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Singing Bowls: Megan Marie Gates ( www.meganmariegates.com/ )
Copyright ⓒ 2020 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation

Опубликовано:

10 авг 2020

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Комментарии : 135

@SarovaraYoga 3 года назад

Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.

@antoniosantos4354 3 года назад

Ally, thank you so much for this free and ADVERTISEMENT FREE meditation guide. But I would just like to make you aware that the gong sounds get kinda loud, and drowns out what you say. And, it MIGHT HELP if you can speak a little slower too. I hope you understand that I am merely trying to assist you in making this guided meditation even BETTER than it already is. God bless us all.

@leilaSuzara Год назад

i love the vibrations of the crystal bowls with this practice .Namaste

@karunayogastudio 29 дней назад

I’m in love with these singing bowls. I feel so deeply rested. Thank you Ally 🙏🏼🤗 Namaste, Veronika

@susanhaunch138 2 года назад

Omg love this one, it's one of my favourites, one I go back to time and time again. Love the sound bowls and the rotation of nostril breathing. Thank you so so much Ally for these wonderful Yoga Nidra, they are very much appreciated.

@BrandTampa 7 месяцев назад

That was profoundly, deeply restful at a cellular level. Thank you Ally.

@annstehr Месяц назад

In my body, heavy yet light. I loved the soundtrack as well.

@SarovaraYoga 3 года назад

Thank you for practicing with me today! Let me know how you feel after this yoga nidra in the comments below, I would love to hear any reflections you may have OR any requests for what type of videos you'd like to see on my channel :)

@SarovaraYoga 3 года назад

Post any requests you have for videos here :)

@beegoldensunshine351 25 дней назад

I’m so grateful for you dear Ally! ❤

@rileydunbar6681 Месяц назад

Thank you so much Ally! I am starting to see a lot of benefits from practicing yoga Nidra. I am sleeping now which has made a huge shift for my mental health! I am also way less anxious and more self accepting. You are amazing thank you so much ❤ YNTT May 2024

@heathergraham5114 9 дней назад

Hi Ally! I just wanted to thank you for this collection of yoga nidra meditations, it's an invaluable resource. I learned about NSDR practice from listening to Andrew Huberman's podcast, and searched out NSDR videos to help compliment other longevity protocols I'm experimenting with. I've never enjoyed meditating, so I didn't expect much. I found your collection and I love your approach, it's the first one that has successfully helped me to practice mindfulness. I make time for it almost every day now. 🤩

@user-fn6gi7yp7u Месяц назад

This was absolutely beautiful. I loved the singing bowls with your gentle voice. Thank you so much. 😍

@junonirvanablue 4 месяца назад

I am thankful for the place I am able to live in, my body that keeps holding on despite the harshness of chronic illnesses and my mother for being my rock in hard times 🩷🌷

@carnarte 2 года назад

I did fall asleep ,but the singing bowls are beautiful along with AB s voice! Namaste so grateful !

@user-ii1kx1ee3y 10 месяцев назад

I sincerely thank you for your soothing & lovely voice . Sincerity surges in you to us . ❤❤❤❤❤❤

@ada-ih8xg 4 месяца назад

This is a specially wonderful Yoga Nidra! So wonderful to be fully enveloped in the crystal sound floating away in the most beautiful sensations. Thank you Ally for enriching my life with your recordings on a daily basis.

@simonjessop1929 3 года назад

Oh thanks aly for making these yoga nidras, 💙🙏 , really helping my TBI and ptsd after being hit by a car a year ago , body's repairing , just my head is the concern , most grateful for these meditations

@joannelegros-kelly7688 3 года назад

Loved the crystal bowls and the calming restful meditation. Thank you.🙏😊

@SocialConfidenceMastery 3 года назад

I love listening to this!

@SarovaraYoga 3 года назад

I'm so glad Myke! Thanks for practicing with me :)

@joannemorris8900 3 года назад

Namaste and deep gratitude for this divine practice today Ally. I’ve never received a yoga nidra combined with a sound bath; incredibly powerful and transformational ☮️💜🙏

@SarovaraYoga 3 года назад

Wonderful! Joanne, thanks for sharing... and thanks for practicing with me!!! Yes, I also love the bowls and how they kinda lull my nervous system into a deep state of rest quite effortlessly :) Namaste Love Xo

@dawnnichole3474 10 месяцев назад

I love all your videos but I especially love the ones with singing bowls and chimes. ❤

@Bev-eo4xm 5 месяцев назад

Thank for this wonderful experience with your beautiful voice as guide ❤

@JawaharMalhotra Год назад

Thank you. You guided me deep into my natural state of being.

@YesToTech 3 года назад

Love your guided meditations! This is literally perfect!

@SarovaraYoga 3 года назад

Aweeee haha, I'm so glad you like them!

@Cranky-Hobbies 8 месяцев назад

I love this one and everything else from you, Ally ❤ Your voice makes me feel calm. Thank you so much for all the love ang good vibes you send out in the world. ❤

@sofiebettens 2 года назад

Namaste thank you soo much for this wondeful yoga nidra, practiced this one while sick and felt how it gave my immune system a boost, more then just sleeping, namaste

@ivonaherceg8659 Год назад

Love your voice Elly! Your Yoga nidra practices are amazing!

@cristinamarcal6138 5 месяцев назад

This was so amazing. Thank you so much, Ally. ❤ Peace to you.

@marisamorea588 2 года назад

I'm so grateful to you!🙏 God bless you ✨✨✨

@deniseminter739 3 года назад

I’ve been practicing daily. Love this version with alternate nostril breathing. Crystal bowls lovely ☺️. Namaste 1️⃣♥️

@comfortcornermeditations8254 5 месяцев назад

Hi Ally, I went deep with this one . Thank you and blessings your way 🙏

@jenniferpledger5251 Год назад

This one was really enjoyable. Thank you. Loving the singing bowls w the meditation

@carnarte Год назад

Namaste Thankyou AllyB!

@CarolineColeStories Год назад

Thank you for this beautiful practice. ❤❤

@tobiasoliver488 2 года назад

Beautiful. Namaste. 🙏❤🙏

@irenestuartbrooks766 3 года назад

Enjoy this so much. When I get home from work exhausted this relaxes then energizes me. Thank you Ally😆

@SarovaraYoga 3 года назад

You're so welcome! Thank you for taking the time to share this reflection with me. It really makes my day to hear who's using the videos and finding them helpful and it REALLY helps my channel as well when people take the time to leave a comment for me. Thanks for sharing and practicing. Namaste :)

@carolina6683 2 года назад

Ally, this was absolute gold - my favourite to date. It is a perfect grounding and orienting exercise for trauma and useful for anxiety with the alternate nostril breathing in the middle. Please do more for trauma if you can, I'm sure it would help many people. And in the meantime, thank you and love from Chile ❤

@wolfpaul2010 2 года назад

With deep gratitude.

@AnnSwansonWellness 3 года назад

From one yogi to another, this guided meditation is blissful. Thank you for sharing your practice with us!

@SarovaraYoga 3 года назад

You're so welcome! I'm so glad that you enjoyed it :) Namaste

@lisacox5535 2 года назад

Thank you. I loved this practice xx

@marthadawson8954 3 года назад

Thank you. This is really lovely, and your voice is perfect. I love the sound bath - such a treat. I just discovered you today on a day off and I've done two sessions!

@joejenkins3379 Год назад

Thank you Ally and everyone who offers service to make these Yoga Nidras available. How joyful to be intimately guided into a crystal clear awareness and felt experience of the subtle body. There was no distance between your words and images and the experience of them in my body.

@ortallevitan1 3 года назад

such a great guided meditation to follow

@SarovaraYoga 3 года назад

Glad you enjoyed it! Thank you for practicing with me :)

@todcowper8830 3 года назад

Beautiful practice, thank you🙏✌🕉

@nicolea6596 3 года назад

This was so relaxing and loved the alternate nostril breathing. I felt like my body was heavy and relaxed and cells were lighting up. Thank you.

@Rawsomehealthy 3 года назад

Love your Yoga Nidra Guided Meditation. It is amazing.

@SarovaraYoga 3 года назад

Wonderful! I'm so glad you enjoyed it :)

@swright3 11 месяцев назад

Thank you Ally

@dominiquegallotta6278 2 года назад

I loved this session. Thanks!

@RiazMeghji 3 года назад

I needed this meditation tonight Ally. Thanks for doing this.

@SarovaraYoga 3 года назад

You're so welcome! Thanks for practicing with me :)

@cronoslivia5341 Год назад

This one always knocks me out 😸

@miss_aligned 3 года назад

I love yoga nidra. Thank you so much for this, you are a lovely presence in it!

@SarovaraYoga 3 года назад

Thank you so much! I'm really glad you enjoyed it. Yoga Nidra is the best ever (IMO) :)

@sammys117 2 года назад

Namaste 🙏

@mdm1210 2 года назад

Absolutely wonderful... thank you Ally :)

@poleflowberlin3736 3 года назад

That was incredible

@ParuYoga 3 года назад

I really needed this! I will tune into this tonight for my sleep! Thanks a lot!

@SarovaraYoga 3 года назад

Wonderful! It's a great practice for right before sleep. Yoga nidra helps people to sleep deeper and feel much more reenergized and renewed :)

@cschramke3 8 месяцев назад

I really enjoy this one :) the sound and length are both great

@LucyBurnsLight 7 месяцев назад

Beautiful thank you

@eva-w 2 года назад

Usually, I do one of your yoga nidras before getting up in the morning, they let me start the day relaxed, peaceful and positive. Sometimes if I didn't have enough time in the morning, I'll do one in place of an afternoon nap. That's what I picked this Nidra for today, feeling kinda tired. I could feel by body completely relaxing, my mind staying present and awake the entire time and now I'm feeling completely recharged! I'm amazed. This is really powerful. I'm used to feeling relaxed and ready afterwards but not energized like that! Could it be the imagined alternate nostril breathing that made the difference? I'm in awe. Thank you so much, Ally.

@BlazingZebra 24 дня назад

Thanks!

@TheGoaldMind 3 года назад

Love this so much!!

@SarovaraYoga 3 года назад

I'm really happy to hear it :)

@Aquedita 2 года назад

blessings ✨

@seahaltura7116 3 года назад

I love this meditation. It's very relaxing. Perfect for my Yoga session.

@SarovaraYoga 3 года назад

Wonderful! I'm so glad you enjoyed it Seah :)

@johnallen3244 3 года назад

Thanks.

@theswcoaching 3 года назад

A beautiful meditation as always!

@SarovaraYoga 3 года назад

Glad you enjoy it! Thanks for meditating with me Stephen :)

@DeanneShoyer 3 года назад

This was so lovely and relaxing I keep missing the end of the video because I'm asleep by then! Thank you so much for sharing this.

@SarovaraYoga 3 года назад

You are so welcome! It's totally normal to fall asleep at first, just trust that that's exactly what your body needs :)

@AdoraGirlInMomentum 3 года назад

Love these, they're so relaxing.

@SarovaraYoga 3 года назад

Glad you like them Adora :) Thanks for practicing with me!

@TertiaRieglerEmbodiment 3 года назад

Loved how you combined this with a sound bath. Thanks Ally!!

@SarovaraYoga 3 года назад

Glad you like it! I find it helps sooth the central nervous system that much more for many people! :)

@hannahconroy 3 года назад

This is great! Thanks! 😊 I relaxed deeply.

@SarovaraYoga 3 года назад

I'm so glad! Thanks for practicing with me :)

@cherylsmithwinberry7705 3 года назад

Feeling into my body is familiar and relaxing; feeling space is novel. Enjoying this sensory exploration. The alternate nostril breathing, in this format, was very relaxing. Appreciate your gifts and creativity 🙏🏽❤️

@SarovaraYoga 3 года назад

Cheryl, I must tell you that I so appreciate your love and feedback and support for my recordings and channel!! I’m grateful for you. You have brought many smiles to my face 🥰☺️

@DrSackeriaSunshine 3 года назад

Thank you. So relaxing and your voice is smoothing.

@SarovaraYoga 3 года назад

Oh thank you! You are so welcome. Thanks for meditating with me :)

@SherifaNakalema 3 года назад

I am listening in the morning but feeling sleepy. So smooooth! Thank you!

@SarovaraYoga 3 года назад

You're so welcome! It's very normal to feel sleepy during yoga nidra at first. Trusting the body to know exactly what it needs and sometimes if we are overtired, the body needs to sleep. It's still very beneficial to practice even if one falls asleep also! :)

@NazaNalani 3 года назад

Thank you for this beautiful guided meditation! It was very healing and peaceful. I love all of your videos!

@SarovaraYoga 3 года назад

I'm so happy to hear it! Thanks for letting me know :)

@jaimetan 3 года назад

Yesssss!! Love the iRest method. I’m a student of Richard Miller and iRest (and teach it too). Loved this one, thanks Ally!

@SarovaraYoga 3 года назад

Awe that's awesome! I love Richard. He's the sweetest, most caring soul. :)

@hakimpoetry 3 года назад

Yasss I loveee practising meditation sooo much❤ It gives me sooo much clarity and iy helps me to stay grounded and healthy! You have a soothing voice❤❤

@SarovaraYoga 3 года назад

Thank you! And thanks for meditating with me :) Namaste

@radicallinds 3 года назад

This was fabulous, thank you. Very much needed today.

@SarovaraYoga 3 года назад

You are so welcome! I'm really glad you enjoyed it. :)

@HoodratHippie 3 года назад

This was amazing! Thank you for your guidance 🥰

@SarovaraYoga 3 года назад

You are so welcome, thanks for practicing with me :)

@CodaQueenAstrology 3 года назад

Sounding healing was so amazing 😉 💗

@SarovaraYoga 3 года назад

I'm so glad you liked it :)

@sarahrocca7370 3 года назад

Daaaaaaaamn Ally! That was sooo lovely. Amazing!!

@SarovaraYoga 3 года назад

Hahahaha you are so sweet. This comment made me smile. Thanks for making my day. LOL... Namaste Love

@JelaniJenkins44 3 года назад

This was sooo relaxing I thought I was levitating out of my bed at one point! You really have a gift for this thanks for sharing it with us.

@SarovaraYoga 3 года назад

Wow I love when that happens lol... the floating sensations are very magical to me. You are so welcome! Thank you for practicing with me and taking the time to comment :)

@Tappingforbalance 2 года назад

Pure Heaven

@darylballard307 3 года назад

Very nice meditation. This is so relaxing and calming. I really needed this today. Thanks Ally!

@SarovaraYoga 3 года назад

You're so welcome! I'm glad it could help you relax :)

@TheTranceMaker 3 года назад

Nice...

@SarovaraYoga 3 года назад

Thank you! Namaste Bryan!

@ZeljkinaMjuza 10 месяцев назад

Beariful! Cristal bowls are perfect ❤️ than you 🙏

@antoniosantos4354 3 года назад

@Oceansoulmamas 3 года назад

Namaste ally 🤍

@valeskavonputtkamer6597 3 месяца назад

Dear Ally, thank you so much. I' from germany and I practice with you everey day. Also when I don't understand every word, your lovely voice carries me away from pain and sorrows. My question to you: Could you please repeat your suncopas? It would help me very much. With love Valeska

@Oceansoulmamas 3 года назад

Namaste ally :)

@ARpoems167 3 года назад

Namaste. You have a soothing voice. Much needed yoga. Please stay connected. Btw, a new friend here.

@SarovaraYoga 3 года назад

Thanks and welcome to my channel! I'm glad you enjoyed the yoga nidra :) Namaste

@shentallfournier Год назад

❤❤❤

@della_starchild 3 года назад

I still fell sleep! Even in on an acupressure mat 🤣🤣🤣

@SarovaraYoga 3 года назад

Hahahaha Awe I love you. If you fall asleep, you can trust your body that it knows what it needs :) Also, practicing more often will get you the rest that you need, even if you fall asleep each time, eventually you will likely catch up on your sleep deficit and be able to stay "awake and alert" - this is when you know that you are truly "well rested" :)

@della_starchild 3 года назад

@@SarovaraYoga what is this sleep catch up you speak of? 🤔😂

@SarovaraYoga 3 года назад

One day love.... one day when he’s older lol 😊❤️🙏🏼 (I feel ya)

@kagigebiquillboxes8565 2 года назад

This meditation is beautiful and healing. Thank you so much. . . I tried the "free download" link but it goes to an unfinished page on your website. Can you help?

@bobbi-joketcheson2345 3 года назад

🥰

@SarovaraYoga 3 года назад

You are the sweetest :)

@Royalroadtotheunc 3 года назад

Very nice guidance through yoga nidra, but it would have been even nicer with less volume on the singing bowls...

@soapyart Год назад

Hola

@krecreane22 3 года назад

I love your nidras--but had a hard time hearing your voice through the gongs.

@SarovaraYoga 3 года назад

Hi Carey, I have actually started making "voice only" recordings for this exact reason. Everyone hears differently and actually it greatly depends on the speakers that each person us using also. Here is a 20 minute voice only: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Azo9a1ZI35o.html and here is a 35 minute: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZhsHBWgSBTQ.html I will continue to post more every couple of weeks. Namaste :)