Yoga Nidra Guided Visualization

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40 Minute Guided Visualization Yoga Nidra for Vijnanamaya Kosha - Journey of Golden Light. Free Download: freeyoganidra.ca
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You can download my most popular FREE yoga nidra here: freeyoganidra.ca
This 40 minute yoga nidra guided visualization takes you on a guided journey to connect deeply with your sankalpa. It’s a vijnanamaya kosha yoga nidra which is one of 5 koshas that we move through in yogic sleep. When exploring the panchakosha layers, a deep relaxation arises from connecting to the wisdom body, This visualization is a healing journey, of white light, golden light with voice only. This guided imagery and journey is lead by Ally Boothroyd of Sarovara Yoga.
This Vijnanamaya Kosha Yoga Nidra takes you on a journey of golden points of light through your physical body into a state of deep regenerative relaxation through rotation of consciousness. This guided meditation with no music, voice only with a gentle female voice to take you to a place of total peace, presence and regeneration. This yogic sleep practice increases intuition and imagination over time and repetition through the process of visualization and journey. Lead my myself (Ally Boothroyd) this meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.
And you can practice these guided yoga nidras next:
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40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.... )
***********************************
Copyright ⓒ 2020 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

Опубликовано:

3 окт 2024

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Комментарии : 336

@SarovaraYoga 3 года назад

Thank you for joining me for yoga nidra today! If you are interested in online nidra immersions or teacher trainings, please reach out to me in the comments below! FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.

@kittykatsnitsnat Год назад

My sankalpa for today's practice is "I feel emotions & sensations from a settled, calm, grounded, balanced, and safe place." I invited the security of my Inner Resource to be with me on this guided visualization journey. Connecting with the white gold points of light within my body and then from the condensed heart's desires of others made me feel connected and at one with my inner sanctuary. I can feel the nutrients integrating into myself here and now and it's encouraging to feel my progress with this journey of listening, feeling, and being. Thank you, Ally. This was quite inspiring for me. Namaste.

@joejenkins3379 2 года назад

I entered this practice again this morning at 5 am. I felt blessed to wake up knowing this is the perfect place and time for the yoga nidra exploration. Seeing and feeling the light from the sankalpas of everyone I am connected with was so joyful. I loved every step of this practice.

@KristynRoseYoga 3 года назад

This was one of the deepest dives into yoga nidra I've had in quite some time. They are all truly beautiful and unique on their own, but this one was magical. Basking in a blissful state of relaxation, I am even having difficulty writing this response. Beautiful journey with the guidance of breath and light. And to the witness consciousness. Thank you for sharing Ally.

@suejohnston4708 11 месяцев назад

Still working through module 5 but did this practice from module 6. Loved the movement of breath from the crown of my head to all the chakras and back up. When we entered the cave my mind immediately moved to a dive through we went did when I was scuba diving once. It was dark and I could feel the earth beneath me and the walls of the ocean cave with my fingers. It was so dark. Then we started to reach the end of the dive through and began to see the light, brighter and brighter. Then I was back in your bright light, sensing and having the light move from one side to the other, dark - light. I held the seed in my hand and planted it. So many things happened. Unique experience today. ❤️🙏🏻

@myriareisolas2530 Год назад

This is my favourite so far! My sankalpa came time so clearly! ❤

@deniseminter739 3 года назад

A galaxy of radiant points of light everywhere in the body. Namaste. 1️⃣❤️

@emilyleeb8946 Год назад

namaste 🙏thank you for this beautiful, light filled visualization. I noticed mostly in my heart, felt a sense of connectedness and stability. The light with you reached the light within me. thank you , Ally. I am so grateful to know you and feel the peaceful rippling effect that you are creating in yourself and so many others in this world.

@philharley9059 3 года назад

Hi Ally. I am a teacher and have always had difficulty in ‘switching off’ and sleeping quickly until I discovered you!! I now listen every night in bed and it has changed everything Thank you…

@SarovaraYoga 3 года назад

Awe Phil! I'm so glad to hear this. I've been getting a lot of requests for more tracks specifically for putting people to sleep fast and not so much a yoga nidra state... So I will be posting some more that are meant to be most helpful in this area soon, so watch for those! :)

@lilfudgecicle88 Год назад

Thank you Ally for this wonderful Vijnanamaya Kosha Yoga Nidra practice. The Manomaya Kosha and Vijnamaya Yoga Nidra practices have been a challenge but I'm dedicated to give myself grace and take my time as I move through these layers of myself. Tamika 8/01/23 8:49 am

@oceanicconsciousness 11 месяцев назад

this was such a peaceful afternoon practice for me. I fell asleep, but I trust that this had to happen. I will come back and do it again 🕊️✨

@hansenmarc 2 года назад

That cave imagery was so beautiful it gave me full-body goosebumps! Namaste

@carolinelawrie7142 Год назад

Namaste Ally 10.01.23 15.16 Journey into the cave was so soothing and welcoming, I love the images of darkness and often visualise caves as places of great safety and warmth. The seed of my sankalpa was a sunflower seed, when I touched it I great voice boomed out "I am love". As I placed it within my heart bright beams of light burst out front and back and I was in space at the centre of a pulsar, surrounded by stars, even before the guidance took me there. Very powerful 🙏💗🌟

@SarovaraYoga Год назад

Wow, that’s incredible Caroline! Thank you for sharing this with me ❤️🙏🏼

@juliemcguire9778 Год назад

15.00pm Loved this one too Ally, it was exactly what I needed, It really was a sacred pilgrimage, I loved the cacoon of light, and entering the cave. Thank you.

@maxwellmaynard6636 Год назад

Thanks Ally 💕 went deeper and deeper in this one... The light took so many forms as it moved through my body, and eventually when we journeyed into the cave everything dropped away. 😌

@clarestephen5488 Год назад

06/12/22 Tuesday 10.19. Returning to this practice today, really flowing with the journey through the kosha's, going deeper with each breath, abiding in the light and the dark and entering into the cave of my heart filled with love! Namaste! 🙏

@CristinaMonti-wq7ql Год назад

I loved the journey of visualizations. Sometimes, I still drift a part during the rotation of consciousness but then I found myself in this dark cave, immersed in this mysterious place and gradually more light started coming in, so that I felt safe and lucky to be there. Then I was floating in emptiness sourrounded by the lights projected by my loved ones and I realised that it was everyone, not just my family, I was one star surrounded by millions of stars in the dark sky and finally this sensation of my heart being luminous and warm like a morning sun… wow! 12 April at 17:00

@ataraxia_andrea 2 года назад

This was pure bliss! I am at home isolating with Covid, and felt I needed a "nap". I could not breathe as my nose is clogged up but midway and at the end my airways cleared beautifully and I dropped off into hypnosis. I feel so much better! 😍Thank you Ally X

@karunayogastudio 4 месяца назад

Thank you Ally for sharing this beautiful journey! I really enjoyed this nidra, the rotation of consciousness with the light was really working (i kept repeacing “golden light” at each station) but what I loved the most is the pranamaya kosha practice, breating into all 7 chakra points. The wording “notice the self that’s noticing” was so on point for the recognition of the witness within. I feel totally relaxed and recharged after this journey 🤍 Namaste, Veronika

@dianephilippov9092 12 дней назад

Wow Ally! This one blew me away. I’m basking in the glow. ✨ So grateful, thank you. 🙏

@debigroves6393 2 года назад

Practiced 4/21/22 2:30am. Visualization is always a different journery. Thank you! Namaste

@reneeleblanc7 3 года назад

Finished this practice at exactly 11:11am 🙏😍 what a beautiful journey Ally thank you soo much 🤍

@SarovaraYoga 3 года назад

Wonderful! I always smile when things like this happen too :)

@christinezaroura1099 2 года назад

Ahhh the sweetness of silence. Thank you Ally- I really enjoy this one. Cuts right through the noise. Xx

@EvaStill-p3v 9 месяцев назад

I love these kosha nidras. Thank you Ally. Absolutely life changing 🙏💕✨️

@olenaakhmetova4789 2 года назад

The best way to start 06:55 am 24.01.This yoga nidra is a special gift of deep rest, inspiration and journey to yourself.

@maryjomatsumoto2323 2 года назад

Such a deep yoga nidra, I loved it, especially the part about fading out one hemisphere of the body and bringing light to the other.

@RosalieYoga 3 года назад

Namaste ✨

@HerbertG 3 месяца назад

My Sankalpa is becoming clear. Thanks for this Guided Meditation. It was very embodying and helpful🙏🏾

@shellyeyregraham642 Год назад

So deep and blissful. Thank you from my full and empty heart. Namaste.

@embodiedpsychology325 Год назад

22.06.23 my return to the training as I make my way through module 6. Realising how powerful visualisation is for me in my practice. Thank you Ally, this was wonderful ❤

@embodiedpsychology325 Год назад

Done at approx 9pm

@jessicamusicandyoga Год назад

Thanks Ally ❤this is my second nidra today. I hadn't slept well the last two nights and this helps so much

@loribeamer 2 года назад

Namaste Ally, WOW, this really brought my Sankalpa into my heart. I LOVE this Nidra and will share it as well as listen to it repeatedly. It is powerfully yet subtlety healing and self affirming. Thank you!.

@aunumever 3 года назад

Loved the visualizations. Enjoyed the cave with plants and flowers. That brought up positive and relaxing emotions for me. I felt myself as golden points of light that dissolved into a constellation in the night sky. Thank you.

@heatherreedhealing 3 года назад

Enjoyed this early afternoon practice to reinforce my sankalpa!

@SarovaraYoga 3 года назад

I love that Heather. I bet your sankalpa is starting to feel very strong! :)

@katrinaluella Месяц назад

Wow, this was truly incredible! I'm not always able to engage with visualizations, but I was right there in that lush sanctuary surrounded by golden light and planting the seed of my Sankalpa... The part where we notice the gold light of the seeds of those around us particularly resonated l as my Sankalpa is "I am deeply connected" - so powerful. Thank you 🙏♥️

@tiffanyjohnson7638 2 года назад

9.9.22 6:30am. I loved the breathing into the chakras and the light imagery. So wonderful. Thank you.

@julielazarine7261 Год назад

This was beautiful Ally! Thank you. Loved going into the cave, and then realizing I was surrounded by all the golden sankalpas and then floating in them. Just getting started in module 6 and looking forward to this journey. Thank you. February 14, 2023.

@unstoppabletalesfromthepho9529 10 месяцев назад

Namaste 🙏🏽 8:00 pm Just beginning module 6 🎉 Thank you Ally!! for this beautiful gently guided meditation. I enjoyed the journey and especially liked not knowing what may come next. Soooo soothing, relaxing and calming. ♥️

@cherylsmithwinberry7705 3 года назад

Another deeply restorative practice. Working with points of light, darkness and space was magical. I am a huge fan of the dark skies and I felt as if I was intimately connected with this part of nature. I really like the visualization of the light as a seed, symbolizing our deepest desire. And the connection of our seed of light to the heart space light in others, the true meaning of “namaste.” Our light guides us while the light in those around us support us on our journey. Beautiful 🙏🏽

@restfulstillness2274 5 месяцев назад

Namaste! 🙏 April 18, 2024 @ 10:25 A.M. That was deeply relaxing with the constellations and galaxies of the beeja's (bija's) of the Sankalpas with white, golden lights. It was a lovely sea of illumination.

@Karibez-o2g Год назад

Ally Thanks again and again!!!God bless you more and more!🙏

@clarestephen5488 Год назад

20/10/22 10.28 Such a profound and beautiful journey . I loved being guided into the cave, feeling the light in the centre if my heart. my sankalpa and seeing all the other points of golden light around me in the darkness, feeling all the love and compassion, the bija's, the seeds of all of those around me , sensing the interconnectedness with all of those shining beings....so comforting and inspiring! Thank you Ally. I'm so glad and so grateful to be on this journey! Namaste!🙏

@Aquedita 2 года назад

blessings ✨ forgot to drop a comment the other day. thank you for guiding us on this sacred pilgrimage. really enjoying these longer practices, they allow me to drop in deeper.

@jocelynbates238 Год назад

Thank you ... the golden point of light and constellations were beautiful imagery for me today! Namaste

@karunayogastudio 4 месяца назад

Thank you Ally for this journey! It was teuly beautiful and I loved the chitakash exploration. Interestingly all the darkness was so comforting and welcoming. Somehow I found myself swimming in black water in darkness with endless horizon. Is was so open and yet so cozy. Thank you for this beautiful experience! Namaste, Veronika

@astralbelle9063 Год назад

Loooove this🙏❤ particularly the pace, the intricate visual weft, and language used around it all. My new favourite to practise.🙏❤

@GillianMulvale 2 месяца назад

Thank you Ally. The points of light were so vibrant and how beautiful to represent each person's sankalpa. What a beautiful journey. Gillian module 6.

@ruthannrusso8173 5 месяцев назад

Namaste. Thanks Alley, for guiding us through this imagery. Really appreciated the cave visualization towards the end. 🥰

@joejenkins3379 Год назад

I am basking in the afterglow of this amazing journey and reading the comments. I am so grateful for all of you.

@Claire_Davidson Год назад

Loved this, thank you Ally! Over placing the seed into my heart, I could visualise my Sankalpa really easily and the path that it is taking me on xx

@altrlifeyoga6156 5 месяцев назад

Michelle Module 6 - I did this in the night after being woken by a snoring husband. I didn’t sleep but felt totally rested and then fell asleep afterwards ❤❤

@joejenkins3379 2 года назад

Wonderful immersion. I recognize for the first time that everyone has a deep shining sankalpa, and sensing this is an antidote against the habit of projecting a separate identity on to everyone. This morning I was fully present without distraction. Thank you for your work, and thank higher power for allowing me to be here with all of you.

@derustclub Год назад

Ally, I did this nidra today and it’s probably one of my favourites now. I loved the cave and the seeds and the shining golden lights floating around me. All these heart desires. Thank you so much!

@karathelaughinglunginglawy7241 7 месяцев назад

Namaste! 🙏 Thank you for this lovely and supportive practice.

@taralee6005 3 года назад

Thank you Ally! Very interesting using the flow of light - points of light. I have just completed the practice at the midpoint of the day. I feel the haze that has been dragging me down has now lifted and I feel bright and alert! Many thanks!!

@anitaamato 3 года назад

Beautiful, life-affirming imagery that evoked inner peace and calm. Namaste Ally.

@SarovaraYoga 3 года назад

Wonderful, I'm happy to hear this Anita :)

@anitaamato 3 года назад

@@SarovaraYoga ❤️🙏🏼❤️

@kathrynsussmanatkinson5843 8 месяцев назад

This was so deep for me. I feel asleep partway through and kept coming in and out of consciousness, so I am looking forward to doing it again to fully absorb it consciously as it was so lovely. Thank you Ally :)

@terrieahlers7334 Год назад

Hi Ally, this felt so very nourishing and peaceful. I loved bringing the seed of my sankulpa into my heart space.

@katemikkelsen8540 2 года назад

9 PM. I was so cozy and relaxed with the images of the golden spheres at the start. I slept so well after this practice!

@angiehaile8190 2 года назад

Hi Ally, this was quite relaxing after a long day at work. Thank you so much. I really appreciate all the love and care you put into your work. Namaste, Angie 💛 7:54pm

@Happyandhealthywithanna-AnnaOK 2 года назад

Thank you Ally. This was beautiful. I did fall asleep but I woke as you described the cave and seed and it was magical 💖💖 Will come back to this one soon 🙏

@djhop9011 Год назад

Deeply healing and illuminating. Absolutely loved the journey. Very inspired to create my own ❤ Practiced 4/14/23 at 5pm ~Sara H.

@ruahenry4406 3 года назад

Thank you Ally, these visualizations of light radiated warmth and light. Just what was needed😊

@ciaparkerthecolehouse 2 года назад

I did the shortly before dinner, I really like the visualizations and tried to focus on them as today was pretty stressful, thank you❤

@chan3711 Год назад

Thank you. Loved the imagery in the cave and the seeds of Light.

@michellemalakouna4643 3 года назад

Very lovely thank you. I feel bathed in warm golden light. Ready to take it forward with me into anything that comes.

@shelaghbooth332 Год назад

Practised this again today and I feel so relaxed now, thankyou.

@KenZRussell 3 года назад

Afternoon practice today. Namaste

@SarovaraYoga 3 года назад

Wonderful! Namaste Kenz :)

@promethia246 2 года назад

Lovely practice this morning. I can feel my ability to visualize strengthening

@lizwaddingtondruyoga2855 6 месяцев назад

Not quite sure how awake I was here. But I felt the sensations of light all over my body. Thank u 🙏

@emmatreharne 2 года назад

This was such a beautifully guided practice. It really helped to anchor me, feel connected to my truth and be supported in all realms. Thank you x

@susanhaunch138 2 года назад

This was amazing. I have been doing your yoga Nidra every morning for the last 3 months. This one is one of my favourites, I shed tears at the end it was so beautiful being inside the cave with all the beautiful flowers and the shining points of light. Just amazing thank you so much for the wonderful work you are doing.

@SarovaraYoga 2 года назад

Awe, I'm so glad to read this and hear that you enjoyed the visuals :) You are so welcome Susan :)

@riannemaes4099 2 года назад

Thank you so much for all the nidra practices. I’m suffering from long covid for over 18 months now, and these practices really help me to ease the symptoms. Thanks a lot for making this available here!!

@SarovaraYoga 2 года назад

You are so welcome Rianne! :)

@catherinebalazic326 3 года назад

8: 45 am Ally just the most gorgeous yoga nidra !! The point of light and peace I feel right now in my body from this beautiful gift of awareness; it's like bliss for the mind ,body ,heart and soul ... Thank you for this practice this morning... With love Catherine. Namaste 🙏🏼❤🦋🙏❤🎇

@YogaLOVELotti Год назад

9.30 in the morning. I am so grateful i was able to start my day in such a beautiful way. Thank you ally. You do magic!

@mariekehoeve2935 10 месяцев назад

Again I'm touched by the healing darkness of this meditation! Thank you, Ally❤🙏 Marieke, module 3

@robindebacker 2 года назад

I felt so impressed by the brilliant light, and it’s power to dissolve and bless the fear. Thank you for this guided pilgrimage.

@Nickynidra Год назад

Thank you, Ally. This was my first practice exploring Vijnanamaya Kosha as part of module 6 in the training. I will definitely come back to this one again. It was a beautiful journey. 🙏🏼

@sofiebettens 2 года назад

Thank you practiced at 5 am. Had some trouble to keep my focus at first but near the end experienced an OBE. Namaste

@juudjekroon Год назад

Woow, I love the visualisation, breathing through the chakra’s, connecting then to the light and dark, to above and below, in and out. Thank you dear Ally. 5 dec 1.10 am and 3.55 am 🌹🦋🧚‍♀️

@karlascrivener4790 3 года назад

Thank you for this insightful video. I will be able to see everyone today, with their inner desire as a bright light shining out from their heart center, in the same way that my desire is flowing out from mine. I see that we all so much the same. This visual has opened me up to a whole new acceptance of others. Thank you for showing this to me. THANK YOU

@SarovaraYoga 3 года назад

Wonderful! I love that!

@susanmartin4612 2 года назад

13/08/22 Thanks a million, Ally. I practised this beauty at around midnight last night before sleep. I didn’t consciously experience all of it and just know I’m in the better of it at so many levels. I look forward to enjoying it again and again. Have a lovely day 💕💕

@innerpeacemeditations1613 3 года назад

Beautiful and peaceful 🙏💗🦋☀️blessings

@SarovaraYoga 3 года назад

Same to you! Thank you so much! Namaste

@lisacraner8136 Год назад

Simply amazing! The light of awareness is the healing medicine we all need. This journey allowed me to recognize and feel that in an embodied way. Thank you Ally🙏

@jillianharris9 2 года назад

loved the blooming floral cave image, this felt like a slower pace, thanks Ally! 9:20am

@catherinebalazic326 3 года назад

Thank you for taking us on this beautiful journey .🙏🙏I feel like I was in a different world...around 4am , I couldn't sleep , and after this meditation I fell into a deep sleep ...🙏😊

@julesjenkinson9451 3 года назад

filled with luminous light ✨🤍

@ViaWellnessVanessa Месяц назад

wow Ally, this is such a powerful yoga Nidra, exactly the deep connecting journey that I must have needed today. Thank you✨

@clairem1649 2 года назад

Beautiful Ally, just what i needed!

@mikaylakardynal1532 Год назад

Thank you for guiding me into a beautiful journey into the cosmos and golden light. Feeling the glow =)

@jennahansen6885 Год назад

Namaste Ally, I tried this one first thing in the morning. So powerful. thank you ❤❤❤

@karinegarnier429 2 года назад

Namaste 🙏🏻💖 l loved this journey . I felt expensive and connected. So beautiful . Thank you Ally

@olenaakhmetova4789 2 года назад

Namaste, dear Ally. Practice with you transforms my life. 08.01. at 7:18

@treesongyoga_wellness 3 года назад

This 5:30p.m. practice was very restful, thank you Ally! 🙏

@SarovaraYoga 3 года назад

Perfect! You're so welcome love

@jondawatson890 3 месяца назад

Thank you for this beautifully descriptive visualization nidra, Ally!

@danielaisrael1761 Год назад

Thank you Ally. Really a beautiful meditation. Did it now triple and always almost fall asleep, cause it's so smothing.

@deniseminter739 3 года назад

Thank you Ally for the deep dive into the golden light within, a beautiful practice for our nervous system. 1️⃣♥️

@SarovaraYoga 3 года назад

You are so welcome Denise, Namaste Love!

@profet1385 2 года назад

I support this statement wholeheartedly!

@DeniseMinter 2 года назад

@@profet1385 As true today as it was last year......continuously expanding into the big blue sky

@Antoinette-nsdr 10 месяцев назад

(M6 Nov 10th). Beautiful and quietly empowering. I love love love Sankalpa meditations. However this one’s beyond anything else. Amazing. With deep gratitude 🙏🪷✨