Yoga Strength Building with Weights (45 Min) Yoga Class - Five Parks Yoga

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This yoga fitness class is an energizing and strength building yoga class, which can be practiced with or without weights. This is a vinyasa yoga class with familiar postures throughout. Adding weights to this practice gives you an opportunity to further build strength and steadiness with light reps.
Upper body strengthening includes shoulder presses, chest presses, bicep curls, tricep kickbacks, and more. Lower body strengthening includes holding poses like crescent lunge, warrior 2, prayer squat and adding dips and pulses as well as glute work at the end. Core and full body strengtheners include plank, forearm plank and plank variations, push-ups, sit ups, elbow to knee taps. Enjoy this fun, challenging and fast moving yoga class! Let me know what you think below!
😍 Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: fiveparksyoga.com/support/
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
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✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats/
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: fiveparksyoga.com/challenges/
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado/
#yoga #homeyoga #yogaretreats
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Tidal Dancers / tidaldancers
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats/
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest/
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews/
Produced by Tamarindo Films: tamarindofilms.com/

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Опубликовано:

3 ноя 2018

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Комментарии : 151

@Marta4232 5 лет назад

A truly amazing practice! Thank you!

@shidahs9905 5 лет назад

My legs are sore and shaking, so greatful that there aren't any cardio in between 😁. I was waiting for the newest yoga with weight from you. Thank you so much Erin, love every yoga classes with you. Namaste 🙏 from the bottom of my heart all the way from 🇦🇺.

@jeffreygotaskie1151 5 лет назад

Definitely one of my favorites, it was tough but I felt amazing afterwards. Thank you Erin!

@jenmacartney 5 лет назад

This was exactly what I needed, thank you so much Erin. I am always coming back to you for my home practice

@Gumka0203 5 лет назад

I already see I'm gonna love this one :) Thanks Erin!

@theoubrelifechronicles8850 5 лет назад

This was perfect! It worked everything! I felt so relaxed at the end. Thank you so much for this

@jonr.4647 5 лет назад

Just WOW! An awesome class Erin, thank you so much for leading us through this challenging, but rewarding flow! All the best to you and yours!

@paulapaularaejohnson 5 лет назад

I loved it! Thank you for this class and the use of weights was brilliant! You inspire me with your creativity!

@joannepuglia8050 5 лет назад

Love this ! I usually workout with weights on Sunday and do a little yoga later on in the day. This was a perfect class today to combine the two. Even though I lightened up on the weights I use with this class, I felt it was hard in a completely different way. Love changing things up! I would love more of these classes and 45 minutes was perfect too! 😊

@girlfrombackthen19 5 лет назад

I absolutely love your yoga fit classes. Such a great way to end the work day

@carolannperry1009 5 лет назад

Another AMAZING yoga w/ weights class! Thanks so much! :)

@wendicoffelt5234 5 лет назад

Great workout Erin, you cover so many areas with your practice Namaste!

@Thrspm 5 лет назад

Amazing! Challenging and focusing....And very relaxing after. Thank you!

@carolinegee9571 4 года назад

I love that you have so many different types of practices on your channel so I can find one to match my mood and needs for the day. I appreciate that you provide intermediate level classes in addition to the beginner friendly ones. Thank you!

@super_red8122 4 года назад

This workout was amazing!!! I'm so glad I found it!

@solstice1681 4 года назад

This class was out of this world amazing, no words!!!!!!! Erin you are the best!

@geneanndelacruz873 5 лет назад

Thank you Erin for yet another amazing practice. I just did this after four days of absence from the mat due to my crazy schedule...this just brought back my sanity. Namaste!

@kseagulle1 5 лет назад

Great class!!! Thank you!

@fionagem3282 3 года назад

Thank you this was amazing you do the best yoga workouts I’ve ever done! 🙏❤️

@teriandreoli601 4 года назад

Wow this was so great. Love the whole flow. Thankyou!

@adayforever1 4 года назад

Thank you! I enjoyed this! No cardio but still had an amazing workout

@pattydrinnin8515 5 лет назад

Just what I needed today! Thank you 🙏

@courtneys3168 5 лет назад

Excellent combination of challenging strength and balance. Sweaty and yet relaxed. Beautifully choreographed, thank you. Namaste.

@sonsha9560 3 года назад

WoW! That was challenging ! Feels great to have all this blood flowing into my muscles. Thank you Erin!

@dinarmaharani1058 5 лет назад

Thank you for this morning booster.. feel worderfull.. keep making great yoga class !!

@hartturner 4 года назад

Just finished and it was just what I needed tonight. Loved it.Thanks for sharing!

@aliyanafeesa5646 5 лет назад

A great whole body workout with a subtle combo of weights 👏👏👍👍🙌🙌

@zafiriakaramanli8445 2 года назад

I just loooved this class ! Thank you ! !!

@oksanaapareeva9272 5 лет назад

Workout is super! Thank you so much!

@aanya888 5 лет назад

Erin you are amazing...loved this class so much..feeling so good. I have been doing yoga regularly after I found you on RU-vid... so grateful...thank u very much....

@melaniebraun4280 5 лет назад

Yoga Fit is my favorite! Thank you, Erin! I’m all jelly😉

@intrigantina 5 лет назад

I adore it thank you 🙏

@mellow88uk 2 года назад

Thanks for this video! It's keeping me sane & fit through another lockdown in Australia!

@legalconsultant861 5 лет назад

Love this routine!

@seagoatherbs2454 5 лет назад

I was very excited to see this new Yoga Fit class and even more excited after I completed it! This class is just what in needed to move through and sweat out some challenging emotions I've been feeling lately. Thank you Erin for this class and all the other new class you've been releasing lately. You inspire me to keep moving toward accomplishing my goals :)

@sadhanaallisonpuranik3481 4 года назад

Thank you for an excellent practice with just the right amount of challenge.

@Len828 3 года назад

Many thanks for this and all the other work outs ! Kind regards from Hamburg

@louisecheetham2200 3 года назад

Thank you so much for this class!!!

@LakshmiRSrinivasan 2 года назад

Thank You. It's a beautiful class! Much love! Stay Blessed. 🌷

@valeriegines6381 5 лет назад

My shoulders and quads are feeling the burn. In Utah, thanks for your wonderful classes!

@stephanies8447 3 года назад

This is a great, super strong class! I love the slower pace to get positioning right and really engage the muscles. Thank you

@beatrizchastine9747 4 года назад

This was SOOO good!!! It was a bit challenging for me, but I loved it! Thank you!

@yvetteneisser8650 2 месяца назад

You make it look so easy, but this was intense! Thank you

@MarchVargas 2 года назад

I love your sequence! Not boring at all!!

@angiec4082 5 лет назад

Just what the Naturopath ordered!! Thanks Erin! Great class!! Much love from the beautiful Northwest!

@alexandrajoyce 2 года назад

This workout is amazing!! One of my all time favourites for power yoga/yoga sculpt!!

@kristinelehn5175 5 лет назад

Loved this class!!! Great combination yoga and weights. Slow deliberate movements. I feel like I worked every inch of my body in an effective but gentle way. Hope to see more class in this format!!!! Namaste

@JessieSmithMusic 5 лет назад

In my opinion, this workout is PERFECTION. So many muscles worked. Heart rate up while also staying relaxed. I loved every bit of this!

@MikeyGlazer 5 лет назад

In a rare moment of internet harmony, I agree with 100% of your analysis. The power of 5PY! Thanks Erin, and welcome back. I enjoyed this in a LA backyard early on a Sunday morning.

@yogapilatesanywhere 4 года назад

Im gree it perfect workout i just finish gratefully

@christinelamour7057 5 лет назад

Très bonne séance, j'ai beaucoup aimé 👍👍👍

@flonix55 5 лет назад

Fantastic! Thanks, girl.👊🧡

@mairitravis6638 4 года назад

Thank you Erin, this was exactly what I needed today . A good work out, got my heart pumping and worked the upper body, all within the parameters of a yoga mat. This was an excellent class. Look forward to doing more like this as missing my gym classes during lockdown. You have a nice calm voice too which helps (not shrill!) Take care and keep well. Thank you for your generosity.

@samlopez2231 4 года назад

This was awesome thank you !

@saraht8942 5 лет назад

My first workout with your instruction....This was 👍

@MegaJuBelee 3 года назад

That was my first ever class with weights and I am so into it now! Cannot wait to try all of them from your playlist!!

@kristinpolenz8470 5 лет назад

Love this!

@stephanies8447 3 года назад

This was my first yoga class with weights and it was everything I hoped it would be! I feel like your yoga weight classes will take me to the next level of my yoga practice. Thank you so much for taking the time to make these videos. Namaste

@Xemxia 3 года назад

Great video, thank you!

@kajalsrivastava4108 5 лет назад

Thank you so much for this video 👌👌🙂

@jennalee4795 2 года назад

What a great workout~ this was exactly what I needed. A low impact yoga/strength-training mash-up. Will be doing this one at least once a week between my regular vinyasa flows and running. Thank you!

@steel3025 5 лет назад

Holy moly Erin! Legs a burnin'. Love this!

@fionastillgoe6617 4 месяца назад

I always come back to this flow for an extra something ❤

@marlenemunkhallingmikkelse7562 5 лет назад

I really enjoy to do iron yoga with you Erin - thank you 🙏🥰

@zeenath5830 4 года назад

amazing workout. thank you so much.

@partybeard1423 5 лет назад

That was great!! Very challenging

@vassso1977 5 лет назад

Goodmorning from Greeece! I just finished this magnificent yoga workout of yours and I'm feeeling so revitalized and full of strength and energy.. Many thanks Erin for your aura and your outstanding workouts!! Namaste!

@kempies8454 5 лет назад

HOLY, MAKE A BODY SWEAT!! Loved this class! Please make more like this 😀😀

@joylindadichamounix 4 года назад

Thank you, that was great!

@nancyl4089 Год назад

I love this workout. The pace and cues are superb. I really feel like I practiced yoga with weights...

@namitapai3424 5 лет назад

Phew! That was a killer on the balancing sets

@ekgraham1 5 лет назад

Tough class, but you feel great and accomplished afterwards.

@Anatorisaa 2 года назад

Super nice lclasss!! I loved it! Thank you so much 💖

@LuvinOurLife 5 лет назад

Thank you!

@ksr3228 4 года назад

I'm new to the channel. Love it so far. This was really a challenge but in a good way. Thanks!

@artbysamianazir471 5 лет назад

awesome thank you!

@danielbenyamin9391 4 года назад

Good workout, I loved every moment.

@yogapilatesanywhere 4 года назад

Eric love you love your workout it oerfect this!! Love weight fir our arms!!!!! Namaste and thanks

@makeprofit2315 4 года назад

OMG Never thought that weight lifting and yoga could go together!! My arms and legs are shaking. Love this creativity. Thanks for making this series ❤️ Your fan from Thailand.

@saraamini7264 5 лет назад

love it/thank you

@sonaligosavi8899 2 года назад

Such such such a beautiful yoga cardio class. I did without weights as my shoulder are stiff n my arms have swelling bcos of may be shoulder issue. Going to do this class for next 7days. Surely going to tone up myself. God bless you Erin. Take care of you. You are very precious to us. During this COVID your classes have helped me to come out of depressiveness and stay positive towards life and health. Love from my heart to your heart♥️. Namaste. 🙏

@juliewingard7504 5 лет назад

great class Erin!

@tracyrutledge2375 4 года назад

Erin, I’ve taken this class many times and it’s still a wonderful challenge... LOVE IT!! Thanks for your continued channel and the fantastic variety of classes. I tell all my friends about your channel😊

@dezw510 2 года назад

This was intense! In such a good way though. I haven't sweat like that in a long time. Thank you!

@melaniehorton4404 3 года назад

Thank you for this great class! I'm trying to get in shape after a hiatus from working out and this was perfect - challenging but it didn't leave me too out of breath.

@lindarepka4871 3 года назад

This was a great workout. I so aspire to have the balance and strength you demonstrate in airplane all the way through staff pose, lifting your heavy weights all the way through! Bravo!

@cookwithus2day230 5 лет назад

Holy moly! What was THAT??? A fantastic marriage of weights and yoga! I worked up quite a sweat and every muscle in my body feels the burn lol. Thanks for a great, great workout! Def need to do that more, as I clearly need the strengthening and balancing work. Man...I think imma be sore lol.

@tiffany6005 3 года назад

great class!

@annkirkland4955 2 года назад

Invigorating, thanks.

@norihutcherson 5 лет назад

wow, I need to work up to doing this one with weights. But a great class :*)

@yvonnebaum9434 Год назад

Perfect workout! More please. X

@marjoryleposky4328 4 года назад

Thank you! :)

@evabici1098 5 лет назад

amazing class, would love more or this

@nma367 4 года назад

Great class

@ranaal-khaled1549 3 года назад

Loved the workout and your guidance. Would love some more Iron Yoga for all body parts

@mintgil 10 месяцев назад

This class was absolutely amazing! I was sweating buckets. I throughly enjoyed all the flows and various poses. Very nice mix of a total body workout,

@sylvierudler2845 5 лет назад

On est bien dans vos cours, merci

@lorrainegillingham2080 5 лет назад

Loved that practice!’ The time whizzed by!! Not sure how much my weights weigh...(bean bag wrap arounds) but I did it all.... yay!!! Big thanks! Can’t “weight” (sorry!!) for the next one! Xxxx

@brauleyofontepura8295 5 лет назад

Yessss thank youuu🐯🐒🐺🦄💎💚💪💃🕺👸

@anamericanmuslim6399 5 лет назад

Holy balance batman! What a challenge! No cardio and yet was sweating bullets! Fantastic! Although I will say I miss those warmup sun salutations you usually throw in 😁

@brendalongacre487 5 лет назад

Excellent class, I am Beat! Worked up one heck of a sweat. Airplane with the weights wasn't happening, so I modified a bit. I can airplane, but not that steadily :o My wrists gave at the end, so vinyasas ended up just being down dog. Thanks for the challenge!!