Тёмный
Afro-Ethiopian cooking
Afro-Ethiopian cooking
Afro-Ethiopian cooking
Подписаться
Hi my name is Burtukan (Ethiopian). Cooking is my passion & I love food from different cultures. I will mostly make Ethiopian inspired dishes as well as some other dishes that I have learnt from international friends. My ultimate goal here is to share Ethiopian cuisine with the world 🌎

To subscribe: ru-vid.com/show-UC2J_s61im4vbWgfHozQwzzw
Injera Firfir
1:00
2 месяца назад
Make injera within one hour
2:08
4 месяца назад
Sugar free coconut loaf
2:46
3 года назад
Simple healthy granola recipe
3:45
3 года назад
Quick pasta recipe/vegan
2:36
3 года назад
Brown lentils stew with cloves
3:26
3 года назад
Комментарии
@seenaagemedi1711
@seenaagemedi1711 2 дня назад
Woww❤❤❤❤❤
@nadiarefiat8511
@nadiarefiat8511 3 дня назад
Beautiful injera where to you get your mogogo thank you ❤
@healthyfamilymeals621
@healthyfamilymeals621 2 дня назад
Thank you 🥰 🙏, I got it from local Ethiopian store (in Canada 🇨🇦)
@damituhalengo408
@damituhalengo408 4 дня назад
Very nice and healthy injera. Great job. ❤
@healthyfamilymeals621
@healthyfamilymeals621 4 дня назад
thank you🙏🙏
@adhanetzerehannes6937
@adhanetzerehannes6937 4 дня назад
Yes the struggle is real. Thank you for your transparency!!
@healthyfamilymeals621
@healthyfamilymeals621 4 дня назад
🙏🙏🙏🙏
@user-gm8sc7kz1n
@user-gm8sc7kz1n 5 дней назад
Hello. Subscriber from South korea. 😊 I have a question. I made injera as u teached. Fermentation i guess did well. But. Injera it ltself too hard and break (crumbly) when it cooled down. How can i make more sticky and soft injera? Add more water?
@healthyfamilymeals621
@healthyfamilymeals621 4 дня назад
Wow, thank you so much for letting me know where you're watching from, that is awesome!!❤, did you use teff & all purpose as well? and also after the injera cools down, you have to transfer it to clear plastic bag to keep it from drying, otherwise it will dry out easily & become unpleasant, also there is a thing called absit - we cook small portion of injera batter, like thin soup & we let it cool & add it back to the injera batter that makes the injera soft & spongy, I haven't included that recipe in my videos yet, (thought it might be too complicated for my audience who are just learning to make injera, but i will surly include in the future....
@user-gm8sc7kz1n
@user-gm8sc7kz1n 4 дня назад
@@healthyfamilymeals621 Really appreciate to reply my question! I used all purpose flour to make starter, and use only Teff flour to make injera. Most of instruction I followed. but only amount of water i couldn't.. (not enough container to fill water.. all small size).. so I thought lack of water also one of reason.. :( I will try again to make better injera !! Also Ill looking forward to see making process of absit . Wish I had ethiopian restaurant around my home place.. ^^
@healthyfamilymeals621
@healthyfamilymeals621 3 дня назад
@@user-gm8sc7kz1n you are very welcome dear, yes your next injera will be better, the injera batter consistency is close to crepe batter (thinner than pancake, just to give you an idea) also making 100% teff injera outside of Ethiopia is struggle even for us Ethiopian diasporas. this the link to 100% injera i make ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tbScjYvSz3g.htmlsi=Zz9Ild6dtC_fST5E you do need mature starter for this recipe (if your starter is new, instead of putting it in the fridge, leave it outside with lots of water, change the water every couple of days for upto a week that should help your starter mature faster)
@tititadese7575
@tititadese7575 7 дней назад
Fake its only take 2hour to make injera my mom make injera every day and we are from🇪🇷🇪🇷🇪🇷
@healthyfamilymeals621
@healthyfamilymeals621 7 дней назад
@@tititadese7575 this is injera starter/ersho. Yes you can make injera within few hours if you have mature starter/ersho (for your record I do have 1 hr injera recipe on my channel).. I have never seen anyone make injera within short time without using yeast, baking powder etc ,, go do more research about how authentic injera is made before your negative comment
@user-fb8ei2wr7y
@user-fb8ei2wr7y 10 дней назад
Thank you very much simple and you sound kind and sweet.
@healthyfamilymeals621
@healthyfamilymeals621 10 дней назад
you are very welcome dear❤ I appreciate that!!
@blancalucia1717
@blancalucia1717 11 дней назад
Thank you for share, dear. By the way, your English is perfect and easy to usderstand with no subtitles. Greetings from Argentina. 🇦🇷
@healthyfamilymeals621
@healthyfamilymeals621 11 дней назад
@@blancalucia1717 you are very!! thank you 🙏 🙏
@robertketcham9576
@robertketcham9576 12 дней назад
What would really be great is if you did a video where you milled the grain to flour, and then made the starter. If you use organic teff there should be a high amount of the “wild yeast” on the grain itself. The milling process will impregnate the resulting flour and the starter should progress much more rapidly.
@healthyfamilymeals621
@healthyfamilymeals621 12 дней назад
@@robertketcham9576 hmm, that is very interesting! I usually buy freshly milled teff flour from local store,
@Ace_Of_Bace
@Ace_Of_Bace 12 дней назад
How much injera flower will this be mixed into? How many injera will be made from that? Thank you in advance.
@healthyfamilymeals621
@healthyfamilymeals621 12 дней назад
@@Ace_Of_Bace you can add as many flour as you want (depends on how many injera you want to make), this starter is two cups of teff-small goes long way (it should make at least 4 large injeras or 6-8 small 9 inch injeras) You are very welcome 🥰
@Ace_Of_Bace
@Ace_Of_Bace 12 дней назад
@@healthyfamilymeals621 Again thank you. How much teff flour (cups) and starter should I add for 4 small (10" crape pan)?
@healthyfamilymeals621
@healthyfamilymeals621 12 дней назад
@@Ace_Of_Bace just to clarify, is it to make 4 small injeras (on 10 inch crepe pan?)
@healthyfamilymeals621
@healthyfamilymeals621 12 дней назад
@@Ace_Of_Bace I would say 1 cup of starter plus 1 cup of teff flour So say, your starter is 1 cup of teff flour plus 400ml of water, and then you add 1 cup of teff flour plus additional 300-400ml of water to make injera batter & leave it overnight, it should make more than 4 injera(use warm water) I hope I answered your question dear ❤️
@Ace_Of_Bace
@Ace_Of_Bace 12 дней назад
@@healthyfamilymeals621 So one cup of teff to make the starter and one cup of teff flower to mix and leave overnight to make the batter. 2 cups are used in all. Correct?
@loddiehert2742
@loddiehert2742 15 дней назад
Once the injera is cooked how do you store it?
@healthyfamilymeals621
@healthyfamilymeals621 15 дней назад
@@loddiehert2742 hi dear, you let it cool off completely and store it a clear plastic bag ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HacFKtsVihA.htmlsi=bEIbPpeCeWxnWwnT
@ethiopiaandargie4186
@ethiopiaandargie4186 4 дня назад
@@healthyfamilymeals621
@daughterofgod777
@daughterofgod777 19 дней назад
How much cold water should we put? Also, every time I try to make this, after a day it smells like stale old gym socks. Is that smell normal?
@healthyfamilymeals621
@healthyfamilymeals621 19 дней назад
@@daughterofgod777 the amount of water you add doesn’t matter at this stage (I added 1.5 L) it probably is normal, as long as you drain the liquid that gathers on top, it should get rid of it (that is one reason adding lots of water helps, you can drain it off )
@daughterofgod777
@daughterofgod777 19 дней назад
@@healthyfamilymeals621 thank you!
@healthyfamilymeals621
@healthyfamilymeals621 19 дней назад
@@daughterofgod777 you are very welcome dear🥰
@ameenzeleke864
@ameenzeleke864 19 дней назад
ሞክሪዉ እቢ አለኝ ዉዴ ሚስጥሩን ንገሪኝ እባክሽ እባክሽ
@healthyfamilymeals621
@healthyfamilymeals621 19 дней назад
@@ameenzeleke864 bedenb yekoye tiru lrsho yasfelgwota
@megeek727
@megeek727 20 дней назад
Very interesting. No absit? I will definitely have to try it.
@healthyfamilymeals621
@healthyfamilymeals621 20 дней назад
@@megeek727 yeah no absit! Let me know how you go
@alemayehu7036
@alemayehu7036 25 дней назад
Use bicarbonate a pinch and mix with And አሪፍ አይን ይኖረዋል
@alice-sun
@alice-sun 29 дней назад
but does it make the injera sour? i like sour injera
@healthyfamilymeals621
@healthyfamilymeals621 17 дней назад
You might have to keep a day longer if you like sour injera
@alice-sun
@alice-sun 29 дней назад
did you not use absit?
@healthyfamilymeals621
@healthyfamilymeals621 17 дней назад
No absit dear
@alexusmarshall7485
@alexusmarshall7485 Месяц назад
What did you do with the failed batch of injera?
@healthyfamilymeals621
@healthyfamilymeals621 Месяц назад
initially, I was going to throw it away, I decided to let it cool and test, it tested okay ✅ plus it was 100% teff injera (teff is expensive lol), so we ate it ( I also made just a couple & stopped), I used the left over batter as big starter, added barley & bit of wheat & it turned out good!!
@Hewi_G
@Hewi_G Месяц назад
I tried it. It was soft and okay but the taste is not that good.
@healthyfamilymeals621
@healthyfamilymeals621 Месяц назад
Aww, Did you ferment it overnight?
@user-fs3eu5ds7r
@user-fs3eu5ds7r Месяц назад
what do you do after the starter?
@healthyfamilymeals621
@healthyfamilymeals621 Месяц назад
you can use that starter, to make injera dough or batter, I have few recipes on my channel ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tbScjYvSz3g.htmlsi=8zUfPEVIDP-e5NqQ
@yerguabraha3823
@yerguabraha3823 Месяц назад
Why you speak English we are English too.why do you speak Amehark?????
@mamah1212
@mamah1212 Месяц назад
Love the video . ❤What setting do u use medium low or high heat? My ingera also is sticking
@healthyfamilymeals621
@healthyfamilymeals621 Месяц назад
thank you dear, ( it was high, it depends of which grill you use as well, some grill heat well at medium some don't), try to keep the batter on thicker side (if it's too sticky) and remember, 1st injera is usually not that good, it gets better with time,,
@wenicudjoe7324
@wenicudjoe7324 Месяц назад
Hi, I want to Thank you for sharing your recipe with me. I'm so excited to learn how to make Injera starter. I bought the Grain and can't wait to make Teff flour and recipes like Porridge, scones and much more. You are a blessing ❤.
@healthyfamilymeals621
@healthyfamilymeals621 Месяц назад
thank you so much for your kind words! I have injera recipes on my channels as well❤
@girijaraghavan7215
@girijaraghavan7215 Месяц назад
I am a vegetarian. It was so yum with Shiro
@healthyfamilymeals621
@healthyfamilymeals621 Месяц назад
I am glad to hear that!!!❤
@neemalema4030
@neemalema4030 Месяц назад
Thank very much, if I have sourdough starter at home can I use it as a starter 🤔
@healthyfamilymeals621
@healthyfamilymeals621 Месяц назад
You are very dear!! Yes you can!!
@neemalema4030
@neemalema4030 Месяц назад
What is the starter made of?
@healthyfamilymeals621
@healthyfamilymeals621 Месяц назад
It is made of all purpose flour ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Euk736EVvbY.htmlsi=rhfg1ym_0i3pCvlf
@user-sk4ly9ck4n
@user-sk4ly9ck4n 2 месяца назад
Why my injera cracked even when I add absit
@mariannesedman6921
@mariannesedman6921 2 месяца назад
What do you do with the water that you drained off?
@healthyfamilymeals621
@healthyfamilymeals621 2 месяца назад
Hi dear, You just throw it away, no use
@salmanbana8678
@salmanbana8678 2 месяца назад
I’m struggling, I’m using a frying pan and my injera keeps sticking I can’t stop it
@healthyfamilymeals621
@healthyfamilymeals621 2 месяца назад
Mmm 🤔 (that must be frustrating) Have you tried keeping the batter on thicker side
@salmanbana8678
@salmanbana8678 2 месяца назад
@@healthyfamilymeals621 as in using thick batter instead of it being more watery?
@salmanbana8678
@salmanbana8678 2 месяца назад
@@healthyfamilymeals621 if so I didn’t yet but I will try and let you know how it goes my sister 🫡
@healthyfamilymeals621
@healthyfamilymeals621 2 месяца назад
@@salmanbana8678 Yes 👍
@healthyfamilymeals621
@healthyfamilymeals621 2 месяца назад
@@salmanbana8678 I would love to hear it
@tadsaitsaac7547
@tadsaitsaac7547 2 месяца назад
How does it look and taste after defrosting?
@healthyfamilymeals621
@healthyfamilymeals621 2 месяца назад
It test okay
@khawlahpeace1222
@khawlahpeace1222 2 месяца назад
Do we store the starter on the counter between batches of Injeera making? Or in the fridge? Thank you
@healthyfamilymeals621
@healthyfamilymeals621 2 месяца назад
Yeah in the fridge with lots of (cold water) & right before using, you pour off the top liquid that gathers on top
@khawlahpeace1222
@khawlahpeace1222 2 месяца назад
@@healthyfamilymeals621 ok got it thanks so much
@healthyfamilymeals621
@healthyfamilymeals621 2 месяца назад
@@khawlahpeace1222 you are very welcome dear!
@khawlahpeace1222
@khawlahpeace1222 2 месяца назад
Thank you this is helpful I’m new and just started a Injeera starter this morning to start my journey for the first time. Thank you for your videos. I hope I become a pro soon.
@healthyfamilymeals621
@healthyfamilymeals621 17 дней назад
You are very welcome dear, I believe you will!!!
@SupriyaPathak007
@SupriyaPathak007 2 месяца назад
What kind of pan are you using and what were you using to pour batter on the pan?
@healthyfamilymeals621
@healthyfamilymeals621 Месяц назад
You can use non stick frying pan with a lid (I am using injera grill I got from local Ethiopian store in Canada)
@SupriyaPathak007
@SupriyaPathak007 2 месяца назад
What is a starter? I’m not sure…Is that yeast?
@healthyfamilymeals621
@healthyfamilymeals621 2 месяца назад
Yeah it can be yeast, it’s similar to sourdough starter (I have starter recipes on my channel )
@samsonkebede4889
@samsonkebede4889 2 месяца назад
So good to see how you make the Ethiopians delicious Food Enjera thank you for sharing really thank you 🙏🏽
@healthyfamilymeals621
@healthyfamilymeals621 2 месяца назад
Thank you for your kind comment dear! You are very welcome !!
@theefoodcartel
@theefoodcartel 2 месяца назад
Not me seeing this just when I have made my injera mix from the starter I left to ferment for a week. It will be my first time making injera, my fingers are crossed 😊. I will be using a pan since I don't have a Mitad.
@healthyfamilymeals621
@healthyfamilymeals621 2 месяца назад
You got this dear!!!! Even if it doesn’t turned good first try, it will turn good on second trail, don’t throw away the batter even if it doesn’t turn good, add lots of water and keep it (drain of top water, add some flour and try again) Since you will be using pan, keep your batter on the thicker side Good luck ❤️❤️
@ismaelshamsudeenfickkrah1324
@ismaelshamsudeenfickkrah1324 2 месяца назад
Names of the ingredients and measurements please,.
@healthyfamilymeals621
@healthyfamilymeals621 2 месяца назад
It is all in the description below dear
@jamilabagash149
@jamilabagash149 2 месяца назад
I like injera. Yummy.
@alannunez3805
@alannunez3805 2 месяца назад
I made this and it turned out well! I tried fermenting injera batter overnight before and it was a complete failure. I’m happy my starter is finally active enough to make good injera overnight! If I didn’t find your channel I would be fermenting the batter for 3 days every time. Thank you!
@healthyfamilymeals621
@healthyfamilymeals621 2 месяца назад
You are very welcome dear!! I am so glad to hear that!!
@dchiffy
@dchiffy 2 месяца назад
Great vid. Thank you. What company is the griddle from? Couldn’t find it
@healthyfamilymeals621
@healthyfamilymeals621 2 месяца назад
Thank you dear 🙏 I don’t know the company, I just got it from local Ethiopian store in Canada (I heard Bethany Heritage griddle is good as well (you can get it on Amazon).
@gmilinia
@gmilinia 2 месяца назад
Hi, what is the recipe for the injeera starter?
@healthyfamilymeals621
@healthyfamilymeals621 2 месяца назад
This is starter recipes ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Euk736EVvbY.htmlsi=3k45Ls_ODKkMBIkO ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hQuDRRMZVE0.htmlsi=NCBWDSxUWa6cJH9R
@akitesfay3201
@akitesfay3201 2 месяца назад
Thank you so much for this raw every step honest teaching us all 🙏🏾I did it it’s turns out great 🙏🏾you are a⭐️❤️
@healthyfamilymeals621
@healthyfamilymeals621 2 месяца назад
You are very welcome!! I am glad to hear that!!
@samcarswell9890
@samcarswell9890 3 месяца назад
Hey! Looks yum!! How do you make the starter if you dont already have some? :)
@healthyfamilymeals621
@healthyfamilymeals621 3 месяца назад
Thank you 🙏 Starter recipes ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Euk736EVvbY.htmlsi=3k45Ls_ODKkMBIkO ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hQuDRRMZVE0.htmlsi=NCBWDSxUWa6cJH9R
@samcarswell9890
@samcarswell9890 2 месяца назад
@@healthyfamilymeals621 thank you! 😊
@healthyfamilymeals621
@healthyfamilymeals621 2 месяца назад
@@samcarswell9890 you are very welcome dear!
@sravanimutyala3084
@sravanimutyala3084 3 месяца назад
This is only the starter right?
@sravanimutyala3084
@sravanimutyala3084 3 месяца назад
I just saw the recipe.. And I want it to try.. But I don't know I can get this flour in our country or not. But if I get can I keep this outside for 3 days because our avg temperature in our place is around 35 to 42 degrees in this summer
@healthyfamilymeals621
@healthyfamilymeals621 3 месяца назад
hello dear, this is how we make it traditionally, you can also use active dry yeast if you want it to rise faster ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Euk736EVvbY.htmlsi=shxpzAIf2Qcu6ATM
@healthyfamilymeals621
@healthyfamilymeals621 3 месяца назад
@@sravanimutyala3084 you can use all purpose flour as well or mixture different flours, I have different recipes on my channel if you want to check it out
@robwild3114
@robwild3114 3 месяца назад
Thank you so much for this! Question: How do you keep replenishing the starter if you only use part of it for a batch of injera? Do you just add some water and put it back in the fridge? Or add some water and some more teff? Thanks!
@healthyfamilymeals621
@healthyfamilymeals621 3 месяца назад
You are very welcome dear !! Yes that is right!you just add water and keep it in the fridge (change the water weekly, if you don’t make injera frequently)
@robwild3114
@robwild3114 3 месяца назад
@@healthyfamilymeals621 Thank you!
@almazdebrezion7806
@almazdebrezion7806 3 месяца назад
Thank for sharing 🙏 great 👍 explaining
@healthyfamilymeals621
@healthyfamilymeals621 3 месяца назад
You are very welcome! Thank you 🙏
@maibege761
@maibege761 3 месяца назад
Hope I'm not late, pls what's a good, reliable substitute for the starter.
@healthyfamilymeals621
@healthyfamilymeals621 3 месяца назад
Hello dear, you can use active dry yeast for fast rise,,
@HoneyB021
@HoneyB021 3 месяца назад
Here is another trick for removing, labels from a lot of things, I learned this from Jessica Violet🥳, who lives in Alaska She is Gilbert Somers Sister 🥳, this is what She did. She took a little coconut oil or shortening, which ever You prefer & a little, baking soda mix them together &, rub it on anything with labels or sticker, just leave it on for a, little while & take a napkin & rub, gently & bam 💥 it comes right off🥳.
@healthyfamilymeals621
@healthyfamilymeals621 3 месяца назад
Wow awesome!! I will be definitely trying that next,, thank you for sharing dear😍😍
@judyskitchen3674
@judyskitchen3674 3 месяца назад
Please let me where do you buy this megogo more please let me know thank 🌹🌹💞💞🙏
@healthyfamilymeals621
@healthyfamilymeals621 3 месяца назад
I got it from local Ethiopian store in Edmonton (they don’t have online store, but it’s the same size as the other megogo, 16inch, it just looks wide)
@Betelhem153
@Betelhem153 3 месяца назад
Good job
@healthyfamilymeals621
@healthyfamilymeals621 3 месяца назад
Thank you ❤️