இந்த டயட் இருந்தாலே போதும் 20 கிலோ ஈஸியா குறைக்கலாம் | 1000 Calories Full Day Diet Plan !!!

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இந்த டயட் இருந்தாலே போதும் 20 கிலோ ஈஸியா குறைக்கலாம்.
1000 Calories Full Day Diet Plan !!!
#1000caloriesdiet #eggdiet #chickendiet #paleodiet #ketodiet
#StayHome #StayHomeandcook&ExerciseWithMe
#legshomeworkout #homeworkout #basicworkout
Subscribe to learn more about me & my weight loss adventure and get yours started.
I'm not any different than any of you! Let today be your day to take back your life. Share this with anyone who needs extra motivation to reduce the weight.
நான் எப்படி 1000 Calories டயட் பிளான் எடுத்து 40 நாளில் 20 கிலோ எடை குறைத்தேன் என்பதை பற்றி விளக்கும் வீடியோ.
Please follow our page:
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Facebook Page : / tamil-diet-studio-1013...
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Don't forget to LIKE, SHARE AND SUBSCRIBE
Happy watching :)
Music used on this video:-
----------------------------------------------------------
Song
On & On
Artist
Cartoon, Daniel Levi
Licensed to RU-vid by
AEI (on behalf of NCS); LatinAutor, ASCAP, Featherstone Music (publishing), and 17 Music Rights Societies
----------------------------------------------------------

Опубликовано:

23 мар 2020

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Комментарии : 3 тыс.

@tamildietstudio 4 года назад

Follow me on Social Media 👇👇👇 Instagram id: instagram.com/tamildietstudio/ Facebook Page: facebook.com/Tamil-Diet-Studio-101363188008494/

@chooseit4229 4 года назад

Bro carbs adukamma weight training pannalama?

@tamildietstudio 4 года назад

yes but if you in bulking process you need to take carbs.

@vanishaboutique6060 4 года назад

Feeding mother follow panalama?

@meerafernando732 4 года назад

bro I am 29 yes I am so 80 how

@NoMercy-bd9me 4 года назад

How to calculate the calories .?

@btalkies7614 4 года назад

தல ! தான் பட்ட வேதனையை மற்றவங்க படக்கூடாதுனு இதுக்குனு டைம் எடுத்து சொல்ல உங்க மனசு இருக்கே வேற லெவல் தலைவரே

@SenthilKumar-xe7yc 4 года назад

சகா தரா நான் சைவம் என்ன செய்ய 7871531777

@karthibabitha6337 4 года назад

Antha Manasu than sir kadavul

@srimathumathiallinall5798 3 года назад

Supper bro

@anantharajasithamparanatha6925 3 года назад

@@srimathumathiallinall5798 நான் பின்பற்றுகிறேன்

@meenusunder3018 3 года назад

ஆம், குண்டா இருக்கும் நபருக்கு சொல்றீங்க tq சோ much

@sridharv334 3 года назад

நீங்க சொன்ன விதம் ரொம்ப அழகா இருக்கு படித்தவர்கள் படிக்காதவர்கள் எல்லோருக்கும் புரியும்படி இருக்கு நன்றி நன்றி அண்ணா

@bowsulyemin8039 3 года назад

இறைவன் உங்களுக்கு அருள் புரியட்டும்.நான் கவலையாக இருக்கும் பொழுது உங்கள் வீடியோவை பார்த்தால் தான் எனக்கு மனம் நிம்மதி அடையும்.நீங்கள் மென்மேலும் வளர நான் இறைவனிடம் பிரார்த்திப்போம்

@tamildietstudio 3 года назад

thankus bro

@sharlinboshe4779 3 года назад

Sir am also 127kg first time see your video it's really very useful for me thanks already I started to work out gym but only 2kg reduce past one month your diet plan is very useful for me thanks

@srinivasank.2516 4 года назад

Bro I started 2 weeks back, I have lost 4 kgs. Thanks for the motivation. You have been my inspiration. Before my marriage I was perfect like 70KGs and 32 inch waist, but now I am 100KG and 45 inch waist... Looking forward to come back to shape... Thanks for the guidance...

@elelyon2384 4 года назад

What an outstanding journey you have accomplished. Please also include ENGLISH subtitles to reach more viewers around the world.

@karthik1903 2 года назад

Some people will only motivate........but you itself motivated and you express it in positive way .......that sounds good

@mohanap8825 3 года назад

Hi sir unga video ah ippa than pathen. Na avlova execerise video La pathathilla but unga video pakumbodhu oru nambikka varuthu. Enakum ungala mathiri odamba kammi pannanumnu aim vanthuduchu. Nalaila irunthe start panna poren. Thanks for ur video

@jemimahjohn8819 3 года назад

Hi bro...I'm started my weight loss challenge...your speech so motivated me... following your walking and 1000 calories diet tips...hope I too reduce my weight... thank you so much bro...

@yumyumtumtum902 4 года назад

the way ur speaking is so addictive bruhh💞

@sureshpandian5045 3 года назад

நீங்க பேசுறது கேக்கும்போது ரொம்ப கிளோஸ் friend மாதிரிஇருக்கு ...

@MTindia1981 3 года назад

Very very usefull video rombo rombo thanks bro. Yenaku ena food epadi sapadanum than konjam kastama iruku. Ungai video lai ideas kidaikuthu. Thanks. Mundincha MI band epadi use pannanum nu demo panungai plz thanks

@StoriesbyPreetham 4 года назад

Such an Awesome Explanation... We should have all this in Science and PT text book , for students in the coming generations! Great and Sinple Explanation in Tamil 🧡 Best thing happened in Quarantine is getting to know about your channel.

@deneshsankar1808 4 года назад

Hi brother, I have seen a lot of videos for diet but no one has explained as you do. No one has given that how to prepare the meal but you have done it. Thank you so much let me try it.

@swapnas7677 3 года назад

Very good information and explanation. Thank you 🙏

@sivagv388 Год назад

Unga video bathu nanum 11 days aagthu weight loss cahllenge ,, try panra and,, walking guda pora,,,,,, u r good

@mmmrisvi 4 года назад

Thank you so much brother I am from Srilanka now in Qatar every day I am doing workout after watching your valuable vedios

@ROCKY-ig9kl 4 года назад

தெளிவான விளக்கம் சார் நன்றி

@porkaladevi 3 года назад

My sister has 98 kg.she takes only below 1000 calories from begin this month but she lose her weight only 400g with in 2 weeks is this correct way to reduce her weight Reply me

@tamilrc7895 4 года назад

Bro almost I was watched 50 above videos regarding reduce wait but not satisfied first time I have download ur videos and Iam watching ur all videos. I will start this tanx a lot

@tamildietstudio 4 года назад

Wellcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊

@nicethings9211 3 года назад

Your 3 instant onepot recipes are very useful..but avoid or tell alternates for cauliflower, cabbage to avoid thyroid problems.

@davidnathan7104 3 года назад

Bro enaku unga "Adams vlog" pathona tha nanum fit aaganum nu oru thought vanthathu... Athu varaikum entha idea vum ila.. good motivator bro neenga.. good job..

@aarthia9368 4 года назад

Awesome 👏🏻 I will try this .. thanks for the video ☺️

@seezeemee9347 3 года назад

Vere level bro...neenga Aiyooo Vere level na...Konnutinga

@balabharathik5231 3 года назад

Really superb bro Inspired person.Your way of explanation amazing.good.keep it up. 👌👋👍

@rajkumarsabaapathi4704 3 года назад

36:46 video is your hard work and sincerity towards weight loss bro. Thanks for this video.....

@thahiramansoor6432 4 года назад

very much useful vijay annaaa... follow panven... light ah changes varrakkulla vitruven... but unga videos la neraya understanding kedachurkku... surely i will try ur ideas... will update my results soooooon... thanks thanks a lot

@tamildietstudio 4 года назад

Thanks and Welcome to the Tamil Diet Studio Fat loss Journey 💪👍😊

@saikamal369 4 года назад

Super bro ... 1000 calories recipe follow pandren... Bodya fitnessa vachikren... I 💯💚✅👍

@shanmugammunian3883 3 года назад

மிக சிறப்பான விளக்கம், மிக்க நன்றி சகோதரரே

@cutebabynethran8240 2 года назад

நீங்கள் ஒரு சிறந்த உதாரணம்... மிக்க நன்றி

@kamalakannan197 4 года назад

Hello brother, so simple, easy, understandable and a very friendly voice. A talk from our own brother.

@Ramkumar-yb8os 4 года назад

Bro u r such an motivational guy bro.I started weightloss

@subhasubha2699 3 года назад

Anna Vera level ungala na ipdi oru video la parpanu nenachi kuda parkala Super kalakitinga Anna semmaaaa super ah explain pandringa elarukum romba useful ah irukum like u Anna ena ungaluku therium ippo neyabagam irukanu therilaiye

@chennaiyandpi3341 9 месяцев назад

சார் வெய்ட்லஸ் பன்னனும் அனு நெரை வீடியோ பாத்திருக்கேன் ஆன நீங்க போட்ட இந்த வீடியோ ரொம்ப தெலிவா இருந்தது ரொம்ப நன்றி இதேமாதிரி நெரைய. வீடியோ போடனும் மக்களுக்கு ரொம்பவூஸ்புல்லா இருக்கும் வாழ்துக்கள் நன்றி

@uthayakumar9657 4 года назад

hi bro, really u r inspiring us.. ivlo cleara tamila diet plan, adhuvum easya kedaikra items vachu yarume solala.... Please upload the next set of healthy diet plan for those who r close to their BMI... eagerly waiting for that plan and receipes

@tamildietstudio 4 года назад

Sure i will do.

@ChandraSekhar-bs8me 3 года назад

Today started my diet journey vijay bro thank u unga video parthu tha nam a ean weight loss panakudadhu

@mageshvenkatesh3654 3 года назад

சூப்பர் சார் உங்களுடைய வீடியோவை பார்த்து எனக்குள் ஒரு தன்னம்பிக்கை வந்தது என்னோட வாக்கிங் பிப்ரவரி 1 ஸ்டார்ட் பண்ணேன் தினமும் ஏழு கிலோமீட்டர் ரீச் பண்றேன் என்னுடைய வெயிட் 90 கேஜ் எனக்கு 60 கேஜ் இருக்கணும்னு ஆசை என்னோட முயற்சிக்கு உங்களுடைய வீடியோ எனக்கு வெற்றி

@thirupathipriyadharshanu5674 4 года назад

Seriously my inspiration you are... Im 112 now.. going to start my weight loss challenge because of you..

@tamildietstudio 4 года назад

Super bro welcome to the Tamil Diet Studio Fatloss journey 💪💪💪👍😊

@senakandy6405 4 года назад

Excellent, keep up the good work. U r very inspiring.

@tamildietstudio 4 года назад

Thank you, I will

@shalinimarywinstonchurchil3495 3 года назад

I am from Bahrain today I am started my kg 82 43 years thanks brother

@s.s-fg8fe Месяц назад

Bro ungaloda weight loss journey super. Na neenga soldratha tha follow pandran bro. Thank you bro

@6381rayan 4 года назад

Bro diet start Pani inaiyoda 3 Rd day before diet 103 kg now my weight is 98 really osm very happy

@jayascloudy 3 года назад

Hii

@jayascloudy 3 года назад

Are u interested to weight loss

@paulsuvi8207 Год назад

@@jayascloudy Yes why

@mariappan7kumar 3 года назад

Man!! Amazing way of conveying the knowledge gained. Impressive!!!

@kifkimkath6254 2 года назад

bro nerya vatti WT loss try panni proper guidings illama fed-up panniruken ... bt unka intha videos parthapram I was so motivated tank u bro... na weight loss pani kaduren bro ... keep doing tis awesome work

@mohamedrafeek4340 2 года назад

Thanking you for your Hardwork, & Advices

@ramyachandran3068 4 года назад

Thalaivaa.. you are my guardian angel... I am going to start now... Thank you sooo much 🥰😍🥰🥰😍😍

@tamildietstudio 4 года назад

Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊 Super. All the best 💐💐💐

@marimuthusubburam5632 4 года назад

Super pro

@shakilaelango4465 3 года назад

Romba usefullha erunthathu unga vedio.Thanku very much bro.

@neelamadhavacademy6921 4 года назад

Dear bro, after watched your video, I too started to workout.. With in a month I reduced 6 kgs. Really you are great inspiration to people like me with over weighted.. Now I have strong hope.. definitely I will reach my target weight.. Thanks alot brother... 🙏

@muhammadfazil4004 3 года назад

Enna workout sis..? Enakkum sollunga

@suganchittu 3 года назад

Ena work out and diet pls tell me sis.I m 69kg.how to reduce 20 kg

@Pappu1123g 3 года назад

Your speech vera level bro👏👏nanum unga video pathu diet la iruken

@user-eq4cd6cs7t Год назад

Evlo porumaya Evvlo akkarayoda Evlo anubavapoorvama Evvlloo motivatingaa Evlo true points solringa EXCELLENT thambi Vaazhga Valarga

@tamildietstudio Год назад

Thank you so much for your valuable comments 🙏

@tirumalaartsandcrafts6893 2 года назад

A good man who inspires everyone....

@coimbatorespecial7494 4 года назад

Na 65kg irukan age 27 height 155cm so i need reduce weight. Belly um kammi seiyanum. True ah semma inspired bro.. today morning LA irundhu follow Pandran...may 1st enoda best ah post Pandran.. Love you bro for your effort . ..

@tamildietstudio 4 года назад

All the best. You can do bro.💪💪💪👍😊

@Sudha-m6z 4 года назад

One weekla weight kuranjiruka

@sowmiyaarunbabu4690 3 года назад

After watching your video only i started to walk ..u r inspiration ..

@ahamedzasim1309 3 года назад

Bro ur great 🥰 my age 15 but weight kooda irukku so neenga sonna diet na 20 days follow pandren

@manikandannsjohn8960 4 года назад

Hi my age : 26 Hight : 170cm Weight : 85

@venkatkannan9022 4 года назад

Brother enaku veg diet plan from home food sollunga .... I am eagerly waiting for your reply... And also I have registered for 100 days challenge too.....

@shakilaelango4465 3 года назад

Thanku very much Bro.very very usefulha erunthathu endha vedio.

@ajaygodwill3265 3 года назад

Super thalaiva ..ivlo porumaya sonnadhuku nandri....

@bennetgnaniah 4 года назад

Bro !!!! I started 100 day challenge !!!! Motivated by you !!!! Thank you 🙏🏻 !!!! U r inspiring!!!! God bless u

@jayascloudy 3 года назад

Are u interested to weight loss

@muthukumuran6543 3 года назад

@@jayascloudy I am interested for weight loss

@jayascloudy 3 года назад

@@muthukumuran6543 Plz contact me 9688969065

@ishrithika4905 3 года назад

Please help me bro

@nagavino5374 3 года назад

@@jayascloudy hii

@moorthyvijaydigitalcable4891 3 года назад

நணபா எனது வயது 43 உயரம் 165 எடை 115 எனது உடல் எடை குறைய டயட் சொல்லுங்கள்

@ss-dr4tj 2 года назад

"Healthy lifestyle is weight lost" well said 👌

@bakiyabalasingam3123 3 года назад

Bro this kind of video is very very useful for weight lossers including me.... Thx for this kind of videos bro....

@thajudeenmaraicar9366 4 года назад

DAILY TIME TABLE sollugaaa For diet Already started brooooo👍👍👍👍👍👍👍👍👍👍👍👍

@angelebinesar2484 3 года назад

Thank you so much for sharing these infos anna.... very interesting and motivating..... nan weight loss journey start pananum nu nenachadhae unga weight loss videos paathu thaan anna

@Nitinchannel428 2 года назад

Aiyoo super yeepadi eppudi change aaninga Hats off👏👏👏

@musiclovermani7791 2 года назад

I am started my fat loss challenge today. My inspiration you Anna

@jancy1828 3 года назад

Its very clear & motivated speech...thank you so much sir..

@vinithkmr5 Год назад

Gvhdhxh

@NoMercy-bd9me 4 года назад

Bro everything okay But tell me How to calculate the calories . And ur explaining way is very good I Like that way of ur explaining keep it up and all the best for ur future.

@mahalakshmimaha863 4 года назад

Super anna

@tamildietstudio 4 года назад

Thank you 😊

@Ravikumar-nh5vi 3 года назад

Bro naanu start pana poran... Unga vdo paathu anaku motivate vandhuchi... Keep it up broo

@lalithamanoharan7256 3 года назад

உங்கள் நல்ல மனசுக்கு ரொம்ப நன்றி சகோதரா.

@sujitsamuel2326 4 года назад

Hi brother Congrats on your transformation. Yes its true you are motivating everyone. I'm new to this channel all your videos are very informative and very easy to understand. Great job brother keep it up. I need your advice I'm in night shift work 6 pm to 4 am. How can I do exercises every day and maintain my health.

@karthikeyan-yb7ox 2 года назад

Hy bro reply me

@pandiyarajanpillai2879 2 года назад

Very good bro.nanum 20 days poren.

@Habibunnisha-oj8dq Год назад

Hai bro thank you for your vedio

@dragonak_056 3 года назад

I started my weight loss

@gayathrisadhana9745 3 года назад

Hi bro I m ur new subscriber all videos r sooo good indha video la coconut oil use pana solirukinga adhuku badhila vera endha oil best bro

@rajbas2144 3 месяца назад

I watched fully. Very informative. Thank you brother!

@vrav9815 3 года назад

WoW! it’s really super 👍🏽 Thank you 😊

@eagleexpress8027 4 года назад

I am intested i watch Yours 100days change..i start tomorrow onwards. ....now i am 115 kgs

@Nisha_channel 3 года назад

What is ur current weight.. plz share.. it will be motivation for more ones.

@rahama.r8212 2 года назад

அஸ்ஸலாமு அலைக்கும் அண்ணா நானும் என் கணவரும் வெளிநாட்டில் இருக்கிறோம் உங்க வீடியோ ரொம்ப நல்லா இருக்கு நான் எங்க கணவருக்கு ட்ரை பண்றேன் இன்னைக்கு அஞ்சு நாள் ஆகுது ரொம்ப நன்றி அண்ணா...💐

@nachammainarayanan9572 9 месяцев назад

Bro, you are speaking the truth and natural flow. Good and thanks

@RajKumar-nr3nc 3 года назад

Naa workout start panni 20 days aachi 3 kg loss panniyachi. 100 days target bro With diet

@vklbalubalu3175 3 года назад

Enna pannnenga

@Kumaraguru503 3 года назад

Enakku sollunga bro enna panninganu

@aryamari2224 3 года назад

Unga video pathu weight loss panna start panean. 92erunthean... One week just walking LA 89vanthurukean.. Ennaiyoda 89 thanks bro🙏

@shaktikuttycasualvlog7473 3 года назад

Evalo neram walking podunga per day

@jackulineputhumailogan16 11 месяцев назад

Hi brother ,மிகவும் அருமையானஉங்கள் அனுபத்தை மற்றவர்களுடன் பகிர்ந்து விபரமாக விபரித்திருந்தீங்க நன்றி .

@tamildietstudio 11 месяцев назад

நன்றி

@umamaha993 3 года назад

Thanks for your motivation sir , excellent, I will from now itself

@munuswamyramadoss2667 2 года назад

ஐயா நீங்கள் சொல்லும் அறிவுரைகள் ஐடியாவும் நன்றாகவே இருக்கும் ஆனால் எந்த எந்த காய், கறி , கறி எவ்வளவு களோரி இருக்கிறது என்று தெரிந்தால் தானே ஆயிரம் களோரி குரைக்க முடியும் இதை தெளிவு படுத்த வேண்டும் நன்றி ஐயா.

@anishflaming8253 4 года назад

Started my weight journey

@bazjazz8405 3 года назад

Bro neega Vera Level!!! Chanceless Bro!!!

@j.blesson4thb840 3 года назад

Bro I'm 36 years,iam 64 kg and my Bmi is 46-58.which type of diet I should follow? I have hypothyroid too.Bro all ur video s r much motivating.please give some suggestions bro.Thank you.

@amalmahesh29 3 года назад

Very useful video, thank you brother

@arulkrishnaraj3585 4 года назад

Because of you .I reduced 9 kg in 33 days

@mahabharathivenkatasalam4649 3 года назад

How

@Tea_time_education 3 года назад

How bro?

@tabarathkumar4350 4 года назад

Tks for the video brother, I will start my diet from today onwards with this plan 👍 Day 1, also pls tell me can I able to do planks on mor and eve as well as cross walk in 8 number shape?

@depclm1978 3 года назад

Sir Nenga sonnathu fulla Sema sir unga video VA pathalae super bro

@manimanikandan2456 3 года назад

Thanks bro I watching your full video no poring very intrest all the best

@saravanankumaraguru6953 3 года назад

Thanks for a clear explanation

@paspaskar794 4 года назад

My weight:78 My height cm:165cm April 10 evening walking start me

@shinyajay3661 4 года назад

Inum rest adukalaya

@Sindhulipi86 3 года назад

@@shinyajay3661 semma

@arunpedia99 3 года назад

@@shinyajay3661 apdina 8kgs kuda vathurparu🤣🤣🤣

@rajkamaraj286 4 года назад

நான் 118 கிலோ இருக்கிறேன் நீ சொன்ன டிப்ஸ் அருமை டிப்ஸ் இருந்தால் சொல்லுங்கள் என் பெயர் காமராஜ்

@Mk_tr_2012 2 месяца назад

🎉❤zyr8tufid8

@shanthirajkumar3043 3 года назад

Super receipe sir please share receipts for vegetarians

@nicethings9211 3 года назад

this is one day menu.. First 40 days menu for people who cannot do any extra walking and exercise. Next play list can be for people who can do exercise

@ebenezersanthanakumar3139 4 года назад

Thanks for the Lovely vedio ! Bro nan 66kg 5.3" 58 years Suger Bp rendumay irukku . Nan fit ah irukena illaya. free hand workout panna body leana aaidudu. Any advice ? 😍😍😍

@tamildietstudio 4 года назад

Sure bro, I'll suggest... You can contact me on Instagram.. Instagram ID - Tamil Diet Studio..

@shangumasundaram1581 4 года назад

Sugar BP ku kandippa diet irukkanum paleodiet best

@ldemachinemanufacturers6215 3 года назад

Sir contact healthy lifestyle-9952286770

@Ravignsh89 3 года назад

Very neat and clean explanation ❤️keep doing bro🙏

@mgowtham1995 2 года назад

Yeah bro ur pattern of diet help me start reducing fat loss Doing regular exercise 💪✌

@ferhathsultanasultana2033 3 года назад

Hi bro I saw your walking video and a few videos about diet and reduction plan. Sounds healthy and useful. I am 47 height 125 cms and my weight is around 73 kgs what sort of a diet I have to follow to reduce my fat and also planning to walk as well do please suggest me bro. Thanks.