⭕️ #Lumbarsciatica affects the lower back with pain that can also radiate down a limb and into the foot.
It is an inflammation that can be very painful and force you to rest for a few days.
These are some stretches that will help alleviate sciatica and lower back pain . Sciatica can be caused by the impingement of the sciatic nerve or any where a long the way of the lumbar sacral plexus .
MIN 0:01 NEURODYNAMICS EXERCISE
MIN 1:24 TRANSVERSUS ABDOMINIS
MIN 2:51 CAT/COW EXERCISES
MIN 4:32 BALASANA
MIN 5:26 SCIATIC NERVE SELF-MASSAGE:
MIN 6:37 LYING FACE UP KNEE TO THE CHEST
MIN 6:57 GLUTEOUS AND LUMBAR STRETCHING
MIN 8:10 STRETCHING THE PIRIFORMIS
MIN 8:52 STRETCHING THE ILEOPSOAS
MIN 9:39 STRETCHING HARMSTRINGS
MIN 10:24 WALL POSTURE
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10 апр 2018
