10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility

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10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility take your spine through its full range of motion with this gentle daily stretch. This mobility routine is Suitable for beginners and seniors and can be done in the morning or evening #stayhome #staysafe #stretching #fabulous50s
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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Опубликовано:

7 мар 2023

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Комментарии : 357

@rubygold5533 Год назад

Love this new routine. The hallmark of Schellea's vids - short, do-able and fabulous! Thank you Schellea!!!!

@charmaccents6278 Год назад

Just what I needed. I will start in the morning. Thank you.

@fabulous50s Год назад

Go you Charm! Stay strong and fabulous! 💪🌸

@sandrayates7525 Год назад

Just starting back after far to long. Feels so good! Thank you

@claremustafa4194 Год назад

I really love this stretch routine, the music, and how you rearranged your studio! Thanks!

@fabulous50s Год назад

Yay! I am so glad you enjoyed this stretch routine Clare! Stay strong and fabulous. ❤️💪

@roksannastephens4375 Год назад

Wow, thank you! I feel great. Love how you explain certain stretches to our body.

@fabulous50s Год назад

I am so glad you enjoyed this stretch Roksana! Stay strong and fabulous ❤️💪

@roksannastephens4375 Год назад

@@fabulous50s yes ty again.

@theresaeaton5407 Год назад

Another great stretch full of positivity ! How do you do them ??? Music great too now l feel great and ready to conquer the rest of the day ! ❤

@fabulous50s Год назад

Thank you so much for your lovely comment Theresa. Sending you a big hug! 🤗❤️

@lisathompson7335 Год назад

Really great to start the morning! Thank you Schellea! 💓

@fabulous50s Год назад

You are so welcome Lisa. Stay strong and fabulous ❤️💪

@teresaandrews1341 Год назад

Loved this! Perfect after my workout yesterday! Thank you!

@fabulous50s Год назад

That is awesome Teresa! Keep up the fabulous work 💪❤️

@BriannaBlignaut-cv8gw Год назад

My body actually feels good and relieved after stretching. It works for me and I think it one of the good indoor exercises because it helps to keep mind and body together.

@YeoRosalind Год назад

Thank you, Schellea, for this new stretch routine. Love it!

@fabulous50s Год назад

You're so welcome Rosalind!! I'm really happy you enjoyed the routine. Sending you a big hug xx

@YeoRosalind Год назад

@@fabulous50s 👍❤️

@nta9045 9 месяцев назад

Thank you very much for this. I'm 35, but down with severe arthritis involving multiple joints. I can't get out of bed in the morning due to the rigidity and stiffness of my back. This stretching helped me to get a big relief. Plus, it improves my mood very much ❤ Thanks again

@user-jd1rs2jq9t Месяц назад

I love these stretches, especially after the 30min walk video and the muffin top video. Thank you!

@deborahluongo6794 Год назад

Always love your creative, ingenuity videos! I love this one keep up the creativity always looking forward to them!❤

@fabulous50s Год назад

Thank you so much Deborah! Stay fabulous! ❤️🌸

@deborahluongo6794 Год назад

I always try😁

@deek6115 Год назад

🎉That was GREAT!🎊 Thank you 💕

@fabulous50s Год назад

You are so welcome Dee! Stay strong and fabulous! 💪❤️

@jenniferspromise 2 месяца назад

Thanks Shelly! I am 62 and these videos are PERFECT for me! 💝

@stuartandshirleypratt8320 5 месяцев назад

Love this video.. feel 100% once I’ve finished 👍👍👍

@tammymurphy1565 6 месяцев назад

Love this stretch. The Chinese squat is still a it challenging but I'm improving! Now for my daily meditation. ✌

@suzfletch65 Год назад

I love this new stretch it’s just what I needed thank you Schellea 😘😘

@fitnessoverfifty-suncoastfit Год назад

Beautiful Schellea! I did this after some body weight resistance exercises, squats and lunges, and your full body stretch was perfect :)

@fabulous50s Год назад

Great work! Go you! Keep up the amazing work and stay strong and fabulous ❤️💪

@sandyczernick4647 6 месяцев назад

Love the stretches and the music.

@kellycharliesophia3450 Год назад

I loved this as a cool down stretch too.....

@heathermcbride1057 Год назад

This is such a great stretch.

@user-qt8ww8vx6r 9 месяцев назад

hi shelly i do feel strengh out and relaxed thans for your help

@carolviechec735 5 месяцев назад

Love the stretches. Feels great!

@Denise-u4n 5 дней назад

Just right in every way. Thank you.

@ValerieDunn71 Год назад

Doing stretching before excercise is the most important thing. These stretches are really comfortable and nicely pumping blood before workout. Highly recommend 💯

@melissabutterfield10 Год назад

Wow. I feel so fired up for the day. The stretch helped relax my muscles but also made me very hungry. I will keep it up. I have noticed an improvement in my systems functionality.

@mandykerr5438 10 месяцев назад

Your workouts and stretches are the only ones I've ever been able to feel are the correct Beginner level for someone starting their journey. When physical limitations affect someone's ability to 'keep up' with all the other trainers out there.. you have a gentle and accessible pace that can be followed. THANK you!

@fabulous50s 10 месяцев назад

I’m so happy, you’re enjoying the workouts Mandy! Never feel like you need to keep up with anybody else, take gentle exercise at your own pace and listen to your body. You’ve got this. ❤️

@jeannet9592 6 месяцев назад

Such a good stretch! Thank you!

@lenaplavskin6707 Год назад

great stretch! I do it either in the morning or evening after work. Thank you Schiller!

@fabulous50s Год назад

I am so glad you enjoyed this stretch! Stay strong and fabulous ❤️💪

@Dagmargordon 10 месяцев назад

Hello Feel good as I have once again spent over an hour with arms, legs, abs and stretch. Bless you and thanks

@pollylibby5161 Год назад

It feels so good to stretch! Thank you!

@fabulous50s Год назад

Great work! Go Polly! Keep up the fabulous work 💪❤️

@ireenkabuba4284 7 месяцев назад

i feel great and fabulous!!!! Thank you

@user-qt8ww8vx6r 8 месяцев назад

hi shelly i feel the strengh is good and i feel relaxed thanks

@nerryjimenez6530 Год назад

Great stretch ou!

@bernadetteandreucetti4916 8 месяцев назад

Just love this stretch thank you 😊

@abenawilliams6623 3 месяца назад

Did this tonight and i feel so relaxed 😌

@cupcake-yr1bs 11 месяцев назад

Thank you, you are an inspiration, love your workouts im 67 live in uk , trying to keep fit and fight my hip and back arthritis ❤

@marinamillerns Год назад

The Full body strech exercise is good for health, As you said Using the chair is really good, I'll practice daily

@christinebegley6267 Год назад

Thanks from USA!

@lucyparsonage6907 Год назад

Fabulous in the morning Schellea -just what we need💛🧡💛💯

@fabulous50s Год назад

Thanks for working out with me Lucy 🌸 Stay strong and fabulous 💪❤️

@lucyparsonage6907 Год назад

@@fabulous50s 👍🌟💛 your channel is key part of my post-50 life !!XXX❤

@marinamillerns Год назад

This is a great strech work out I've seen before, I'll do this strech out excerise daily morning, it will keep our body stronger, and it gives a great relief

@Dagmargordon Год назад

Off to begin my day🌺🌹🌸🦋

@arabelladaniel5664 Месяц назад

such a beautiful routine - thank you xoxo!!

@user-yj1zj5iu8e Год назад

Good stretchings, I feel too young now after working out as you guide us .

@fabulous50s Год назад

I am so glad you enjoy this routine Alison. 🌸 Stay strong and fabulous. ❤️💪

@robertabuble6614 9 месяцев назад

Perfect stretch after your workout ❤

@kellydesrochers6017 Год назад

Great stretch! You are fabulous!

@fabulous50s Год назад

I am so glad you enjoyed this stretch Kelly! Stay strong and fabulous ❤️💪

@lauraleas306 3 месяца назад

this was terrific! Thank you!

@user-xj8jt8vg1i Год назад

I love the doggie!!

@user-yf3tz7bi7i 6 месяцев назад

It was great. I feel much better

@Dagmargordon 9 месяцев назад

I so feel really good. Stretched out and relaxed

@Marie-ElisabethClermont-fc3uf 8 дней назад

Thank you for the great exercises

@carolynnoble8264 Год назад

Great stretch before bedtime. Thank you.😊

@fabulous50s Год назад

I am so glad you enjoyed this stretch! Stay strong and fabulous ❤️💪

@inwoodliver Год назад

I can't squat so deeply but I like the stretches. Thanks

@naailahdawsonia3055 Год назад

Me too

@jgoldfarb3 Год назад

Me either

@claremcbride416 Год назад

I can squat deeply though there’s many things I can’t do especially with my left leg and hip

@carollund8251 Год назад

That squat is the most miserable thing I've ever done. Just can't do it. I can get down pretty much but can't keep my back straight and it hurts! Not for me! The rest is beautiful though.

@samueldemuria9937 11 месяцев назад

Samsies

@d.e. Год назад

Beautiful and fabulous. Thank you Schellea!!!🤗♥️♥️

@fabulous50s Год назад

I’m so happy that you're enjoying the routine D.E. You should so be proud of yourself. 🌸💕

@paramjitmalhi6543 Год назад

Thank you so much for the beautiful message ❤

@dahliavelez4514 3 месяца назад

Good morning I would like to thank you for the awesome stretch workout my body needed it. I feel like I'm ready to start today Thanks again And may God continue to bless you Have a great day.

@fabulous50s 3 месяца назад

You're so welcome! ❤️

@robertabuble6614 8 месяцев назад

Great stretch after your workouts ❤️

@gailherbst9824 11 месяцев назад

Good stretch

@cynthiabrown7122 Год назад

Really amazing... thank you my lovely lady.

@claudiamuniz2867 25 дней назад

I feel great!!!

@debraharwood1201 2 месяца назад

Great❤

@amandaharmse9370 Год назад

Thank you so much. You are a very special person and this workouts helps me through a very difficult time. You inspires me to be a better person.

@bernadetteandreucetti4916 5 месяцев назад

Thank you 😊

@paulaketchum7518 5 месяцев назад

Thank you!!

@jasminefernandes4038 Год назад

Very good n relaxing stretches for me who is 60+🙏

@happymirabella9741 Год назад

SUPER , Shelley, for you a beautiful day

@fabulous50s Год назад

Thank you for your kind words Mirabella. Stay fabulous! ❤️🌸

@lillianmcgrew217 5 месяцев назад

Doing again this workout I love this ❤❤

@melodynewton4288 Год назад

Perfect end to the dat! Thank you

@juliegibbard3533 Год назад

That felt amazing 🙏🙏🙏🙏🙏 have passed it on 👏👏👏 Thank you 🤗🤗😇😇

@mariking9313 Год назад

Thank you. 😊😊😊

@sdimech60 18 дней назад

amazing thanks xx

@patriziapadovani428 Год назад

Excellent! Thank you❤

@richardhume7088 Год назад

Wonderful swapped days around going to do day 7 tomorrow. Thank you 👍🙏

@obotsengmading4179 Год назад

What a wonderful stretch I just did am feeling fabulous thanks Schellea you ate really a God sent

@fabulous50s Год назад

I'm so happy you are enjoying the stretch and thank you for your kind words. Stay strong and fabulous! 💪❤️

@francessmith6900 Год назад

Perfect thank you 💗

@eileenbrock1460 11 месяцев назад

Thank you for this wonderful stretch! It has really helped my knee pain.

@fabulous50s 11 месяцев назад

I'm so happy this stretch helps Eileen. 🌸 Stay strong and fabulous. ❤️💪

@mayaaniccha3290 10 месяцев назад

This stretch combined with the music was so relaxing. Thank you for making our 50s fabulous

@user-yp9op8kb2j 4 месяца назад

Love your stretches 😊

@mariking9313 Год назад

❤. Thank you. 😊

@karinlouwturnley5926 4 месяца назад

Loved 🥰 this.

@abenawilliams6623 5 месяцев назад

Did this after Saturday workout . Love it😊

@sarinyapiamsilpa6393 Год назад

❤😊 great 👍 stretching and BTW nice cozy room seating 😊

@susanwalker7704 11 месяцев назад

Love this one xx really helps xx thank you xx ❤

@ellen8578 Год назад

Great stretch routine - love it! Thank you!

@fabulous50s Год назад

I am so glad you loved this stretch routine Ellen! Stay strong and fabulous ❤️💪

@rivkabialik8445 Год назад

Lucy, great stretch after a full cardio, thanks so much

@fabulous50s Год назад

Thanks for doing this stretch routine with me! Sending you a big hug 🤗❤

@rivkabialik8445 Год назад

@@fabulous50s I meant schellea

@colettesamson2671 Год назад

Fabulous stretch

@fabulous50s Год назад

Thank you so much Colette! Sending you a big hug! 🤗❤

@pennythompson4790 Год назад

Great stretches💗💗💗💗

@user-vv8iz3mw5j Год назад

Simple, Energizing, Relaxing, Balanced, full body stretch . This is awesome

@debnahay1 Год назад

It feels great

@mary-ellenwiebe1819 Год назад

Introduced to you by a friend…just did this stretch workout this morning….so so so so good!. I will be back . Thank you!

@fabulous50s Год назад

Yay! Glad you like the routine Mary-Ellen! 🌸 Stay strong and fabulous. ❤️💪

@abhishektodmal1914 Год назад

This was such a wonderful routine! Thank you so much for sharing ❤😃 I send you love, light, and joy! :) 👋😃

@fabulous50s Год назад

Thanks for working out with me Abhishek 🌸 Stay strong and fabulous 💪❤️

@jgoldfarb3 Год назад

Good morning beautiful, just did before your 5000 step walk, beautiful music. Hugs to Buddy🐾

@fabulous50s Год назад

That is so great Judi! Keep up the fabulous work 💪❤️

@valerieescabi6104 Год назад

Thank you 💖🙏🏻

@karieverett566 Год назад

Such a great stretch! I did this today while working at home cause I needed a break from the computer. So great I feel better! Thanks so much!

@fabulous50s Год назад

I’m so happy you have found benefit with this stretch @karieverett566! Have a fabulous day.❤️

@SusanGuziec-dn3ro Год назад

I never miss my gym sessions which holds twice a week, adding this body stretch from your video is really helpful 👌

@ngwasusan7261 3 месяца назад

Really good . Thank you

@jackiedurrant1093 8 месяцев назад

And now, the perfect stretch down routine after that powerful HIIT workout. I use this daily, as it keeps my spine supple and my body flexed. Thanks again Schellae!

@fabulous50s 8 месяцев назад

That is so great Jackie! Keep up the fabulous work 💪❤️

@sojourner2earth1 10 месяцев назад

I thank you for sharing this amazing stretch. I'm happy to say that at 67 I can still (almost) keep up with you! I thank God for the health I have each day. Love your gentle, sweet voice!