10 min HIIT Cardio Workout for Home - Fast, Fun & No Equipment - 30s/20s 

Checkout fitness blender on RU-vid

@@arielfitzpatrick3867 Obviously the best,they got variety of HIIT workouts

My pe teacher puts music in the background while projecting it and the musics loud so this does no count at all

Nah that’s lowkey dumb music is proven to make you more focused and you’ll get bored also music could motivate you which will make you work harder

Our videos are silent so you can play your own music. We also have playlists on our website on each workout page.

@Spencer HI! I never weigh myself, but I'll try the best I can to explain:) Basically day one i was constantly pausing, and specifically my lower stomach was bigger, same with thighs, and arms. By day 20 my lower stomach basically blended in with the rest of my stomach, so it's much more defined and does not stick out as much. My thighs look smaller, and I can actually feel the muscle. It's crazy. I also want to mention that I pair my workouts with a healthy diet (myfitnesspal is an amazing way to make sure you're in a deficit.) That's all it comes down to really, a deficit., this workout has helped me to burn much more calories (as HIIT does, leading me to lose weight). In terms of mental health, I look in the mirror and almost am comfortable with what I see which is a huge step for me, especially in terms of self esteem. Anyways, I hope this helped. For anyone reading this and doing this workout for weight loss/muscle definition: remember your goals, eat in a deficit, and make sure your macro's are properly balanced (proteins, carbs, fat). have a great day:)

Bree McCarty how is it day 20 if u posted a week ago?

@@iceson8495 I didn't update my comment. I just posted this ON day 20 lol.

Bree McCarty ahhhh gotcha

@@r1ppli607 hey! There are a collection of videos I use, but I have noticed the most change when I introduced this one. I have a collection of the ones I use on this account in a playlist.. pretty sure it is public. I have brought it down from basically everyday, to 3 days a week, since I am mostly toning now.

Hi, don’t be so hard on yourself. Feel free to pause the video, catch your breath and keep going. You’ll still reap the benefits. A lot of people say they are out of breath even if they are in shape. Try some of our beginner workouts that have intro movements and longer pauses. Set a long term goal (like 1 year) and stick to your workouts (get a calendar and mark off your progress) and with time you will see changes. We’re looking forward to hearing about you reaching your goals.

sharin almi I believe in you! :D

Keep going! As long as you keep pushing hard and stay consistent you'll reach your goals!

He really just said gosh darn it

Sharin Almi hey! how’s it going?! hope you’re still at it and if not i hope you have the strength to start again. i believe in you:-).

Brooo yess

Yes 😭

Yep

Yup

Yes

Thanks for letting us know 💓

😂😂

F

Me too I couldn't turn the fan on cause the ceilings to low and if hit my hand I'm on fire 😂

You’re welcome!

Tori xox same 😆

Yup. Wanted to add some HIIT cardio to my weight training and yep, lungs are fried 😫

same man

You can type that again 💯😂

true but you will get used to it

😊

You’re welcome!

I thought so too, I have been working out everyday for the past few weeks, but I'm still not as strong as I imagined, will work harder to achieve stronger stamina

You’re welcome!

Thank you 🙏

Thank you 😊

Gracias 💛

Thanks for letting us know! 💛

Yes! Just keep going, we believe in you! Thank you for letting us know about your progress. 💪

It’s one of our favorites! 💛

Thanks for letting us know 😊

You’re welcome. Thanks for letting us know !

😂

I cracked my back really bad....

Awesome! 😬

Everyone did😁😁

U ARE THE ONE

not original

ah, i see u are a man of culture aswell

🤣🤣🤣🤣

You’re welcome!

Perfect! Keep it up.

Good job on staying consistent! We love hearing about your progress. Keep it up!

I’m so proud of you! This also motivates me a lot

Good to hear 😬

It gets easier pretty quickly 😬

That’s us 😜

Thank you 🙂

how? Have progress?

I LOVE HOW PEOPLE NEVER RESPOND TO TALK ABOUT THEIR PROGRESS. LIKE, EVER. lol

@@iamsultana yes

End date - 6/16/19

@@LeWacoKid lmao🤣

You’re welcome!

could only do 9 minutes. keep going!

Circled back to use this as a pre-upper body workout. Still love it! 5.11.2022!

😊😊😊

+Juanita Reynoso you're welcome 🙂

Thank you 😊