10 Minute Dinner | High Protein | Budget Meal I Egg Roll in a Bowl 

It definitely needs garlic & ginger paste. Also the oriental 5 spice is nice. I make a well in the middle and scramble an egg into it. For the meat try a skinless Italian sausage and 1/4 pound beef. I started keto 5 years ago and this is on the weekly menu. Two things I recently discovered: It freezes well so eat half and store the rest. The other thing is that the Joseph’s Low Net Carb Flax Lavash Bread makes an outstanding wrapper (cut into 4 inch squares) for egg rolls!! Shallow fry in coconut oil and OMG!!!

I don't use sriracha, but my version of this includes some garlic/ginger paste.

I make mine by seasoning the meat with chinese five spices... between that and the sesame oil it definitely tastes like an egg roll!!!!

I make this with Italian sausage and it is bangin’!! 😋

I make this all the time but I never stick to the recipe. I've recently found I prefer broccoli slaw over coleslaw too but I also add garam masala and red curry paste with the original seasonings. Trust me 👌🏼

I add minced garlic and onions to the meat while it’s browning. I add coleslaw mix, bean sprouts and green onions. I also add the same ingredients as you.

You definitely deserve that one million subscriptions, hopefully soon!!!🎉

Made it for dinner last night and no kidding it was AMAZING!My husband also LOVED it!!! Served it with some cauliflower flower rice and regular rice and green beans!!🔥🙌👏🫶thank you lowcarblove!!!!! And definitely took the craving for Chinese food away which is my weekness and trigger on keto lol

As a diabetic, I love making this low-carb dish. I much prefer using ground pork for the fat and the flavor, but I do use less oil to compensate. I also add egg to mine....I cook it first, lightly scrambled, then remove it and add it back in at the very end. Chile garlic paste as a condiment is the final touch.

I make something like this with turkey sausage, soy sauce, minced garlic and ginger. I'm going to try it with the sriracha sauce. I use a lot of Cholula's with my eggs, etc. and they have a new one with garlic chili, very tasty. Thank you for new ideas to change it up, Mayra!

This recipe is Bomb! I added eggs for extra protein and used ginger paste and soy sauce since I didn't have sesame seed oil. Loved it! Super quick and easy! Thank you!

I’ve tried this recipe before. Absolutely delicious!

You had me hooked on this channel since I saw the chicken crust pizza. I've been munching down on those, it really scratches that pizza itch. I'm definitely going to give these a try. I'm thinking of wrapping them in those carb counter tortillas and getting a good toast. Like a giant eggroll. I don't really do the low carb thing, but these recipes are still great for getting in the protein and staying lower cal.

I just made this Egg roll in a bowl, and OMG!! It’s amazing!!

Love this easy & fast meal! I usually use chicken breast, half frozen so you can slice it up extra thin & then it cooks up super fast 😋

I basically eat this exact thing over grain free high protein pasta every day. I just don’t call it egg roll. So yummy

I just wrote this down for my next week meal prep I e been craving egg rolls

Made this tonight and it's BRILLIANT! I didn't have any sesame seeds but I didn't care. Making this again SOON! So easy and flavorful. I tried rolling some in the egglife wraps (which I've never had before) but they weren't good. This recipe is great by itself. If I try the wraps again I'll just use Carb-wise tortillas, but I really don't think it needs them. THANK YOU!!!

What a great idea!! I'm going to try that wrapped in lettuce. Yum!!

I could eat this practically every day! It’s one of my favorites in my rotation! Thanks for your yummy recipes. ❤

This is a winner! Got to make it! ❤

I’m so glad I listened to the very end. I was trying to figure out how or why it was called egg “roll” when there’s no roll or wrap and I’ve never of an egg roll 😂 Strangely I had this for dinner tonight. We had call it mince stir fry over here 😬♥️

This is sooo good! I make it all the time, and just add garlic and ginger. Lately, I've been adding star anise! You can def play with it! YUM!

I’m making this tonight for dinner! I thinking of adding ginger, green peppers and eggs! I hope it is everything that I can taste already! 😅

Myra I just love this receipe, I just made this. I did not have the coconut amino acid, {have to buy,} but used low salt tamari sauce and i used ground beef didnt have the turkey, used it all up previously, I want to say I have been going to this weight lose program here in Tucson for almost a year now, its called Diet of Hope, i started in march of last year, i have realized 1 year almost later that i have to put my body in what is Ketosis in order to lose weight, if I eat carbs then I dont lose. Ugh, But they were happy with me over the Holidays I didnt gain or lose I stayed the same. Amen Thank you Jesus. I want to start a channel like yours and do low carbs with recipes. I am down 3 sizes now, but will eventually need to get my belly done like you, and maybe my under arms, terrible ugly fat there,,, I have been fat most of my life and when I was younger I did lose over 100 lbs when I was 25, but when i got married had 3 kids, i gained it all back. Now I am 71 and I feel great. I swim, and go to the gym, but the purpose of me losing this weight is because I have to have a knee operation. I am so proud of myself and you have been such an encouragement to me, I sometimes see myself as thin as you are, I will get there. I am deteremined. I would like to ask you to pray for me, in Feb 21st I have to get an operation, I have a 7.1 cm cyst on my ovary so they need to remove it. Please pray and keep me in your prayers, I am a firm believer in Gods children and praying, I love you and you are a real inspiration to me. God Bless and keep looking up. Your favorite fan, Noreen. Hope you get back to me. By. ps I do follow you on instagram.

I am already cooking a lot like you! That’s encouraging. Love all of your recipes!! Thanks Mayra❤

This looks really delicious!! I definitely want to make this on repeat!! Thank you for sharing!!

Just found your channel, It's great. Thanks

Thank you for all the awesome ideas!!! I feel so much better when I eat less carbs! ❤

This is one of my favorite meals!!! Even make it camping on the griddle ❤

Definitely making this soon!!

I've made this about 10 times. We love it. It's quick easy delish.

Looks awesome. Definitely going to make this.

Made this today as I had some ground Turkey and wasn’t sure what to do with it. Always used to make Turkey tacos but staying away from any carbs. This was delicious! I will make this again! I always have coconut aminos, sesame seeds and sesame oil on hand! Thanks! 😁👍🏻

Made this tonight. It was excellent.

I cooked it so many times, I love it. Thank you for this easy recipe

So easy and delicious. I will have this often. Thank you.

This is awesome. I'm addicted to this along with the whole family. I did throw some hoisin sauce in mine. What's amazing is how many variations you can do with this.

Looks delicious! Thanks for sharing!😊

That looks delicious! Ty

Love this never had it. This would be great for me and my family thank you for making it easy on your videos

This dish looks delicious and I’m going to try it. Thank you for sharing with us

One of my favs!

looks so yummy

Looks delicious!

I made this today and put it in MR, Tortilla 1 carb tortilla wraps it is small so you can make egg rolls or Lumpia with them and freeze then when ready to eat take out of freezer and lightly spray with olive oil and place in air fryer for about 4 min, very good!

never tried this before looks so good! i will have to make it thanks for sharing this recipe!

So good!

I just made this tonight and Omgosh so delicious!! My kids love it too

Mannnnnn delicious you're the best keep coming with these bomb recipes.

This looks really good. Definitely going to have to try this dish. I've missed eating egg rolls since I went low carb

You need a meat masher. Looks delicious though. Thank you so much for sharing ❤

Those Jicama wraps from TJ’s would be good with this. I’ve been making tacos with them. They are so good. If you put a couple of them together and spread them apart a little bit, you could probably roll it into a little egg roll. I’ve never cooked Jicama before but I read that it becomes crispier so I may try to lightly fry them ❤

I love egg rolls so this would be great to make for dinner or lunch

I'll be making this, looks tasty!

Mayra is such a blessing.

What a great idea 💗

Lettuce wraps sound good 👍

Omg Myra I just made a cup of lemonade with stevia sugar girrrl 😋 yum. You are showing me so much thank you

I’m hungry now! Looks awesome

Thanks so much for this recipe. I tried a different egg roll skillet meal about a year ago and hated it but you inspired me to try again and I’m so glad I did! 😋I opted to use broccoli slaw and shredded carrots instead of coleslaw mix since I am not a cabbage girl, lol. I also add in canned mushrooms 🍄 cuz I love them and some ginger paste in addition to all the other ingredients.

Thanks!

Haha i hit like before i even start watching your videos and once again you do not disappoint. Your great. Thanks for all your help on my journey. You inspire me so much. Making for lunch haha

You could also add bean sprouts and eggs and some sweet chili sauce

This is good! I made this too. Love your videos.😊

😮 gurl I just made this last week. It was so yummy looking forward to seeing how you make your. 👏🏽💃🏽

thank you for this recipe i added edamame and garlic to give it extra protein and flavor 🥰

Mama Francis thanks for this recipe looks so good 😋🔥

Thanks for the reminder of just using a coleslaw mix because I always cut the ingredients up and its very time consuming and messy

love!

Mayra, you did it again. Delicious!

I would wrap in a low carb tortilla and fry! ❤❤and hoisin!

Gracias, muy birn

Very protein food ever!

Thanks Mayra.

Been sharing your channel on various health forms on Facebook.

I'm introducing your recipes to my very picky family and so far they told me that the 2 I tried are definitely "do overs" that means they loved it and don't want me to lose the recipe. Thanka

Yummy love egg rolls I have been watching your videos very good recipes I wrote down a lot of stuff that you use like almond flour and sweeteners and went to Dollar Tree and got the snacks that you said were good went on a big shopping spree today I also subscribed to your channel Thank you for all your awesome videos...Donnie is a lucky man you are so beautiful..

I make this but I add garlic and ginger to it. Yummmm

Love your recipes , can you make some with Low carb with air flyer. Thank you

Shirataki noodles or Miracle rice as it's also known (also Konjac) is a great rice substitute.

Yum I followed your recipe but instead of the sesame I substituted ginger I’m allergic to sesame it turned out delish

Yum lettuce wraps please.

I love your Starbucks drinks, I have to try them

Myra, which skillet do you use? Thanks for great videos.

2:54 this looks tasty! 🥥 = Could you do this dish without coconut aminos? Where do you find coconut aminos / which isle?

I use angel hair slaw, no carrots to keep it low carb.

We make this every week. I use pork but will try turkey next week.

Myra! Please make the keto version to the Clio greek yogurt bars.

I make one that’s similar with sausage, garlic, ginger and coconut aminos

Mmmmmmmm

I make a very similar recipe but add garlic, ginger & include any other veggies I have on hand.

Thank you for this because I struggle with dinner recipes that are low carb. Is ground chicken a good option?

Ground pork would be good too.😋

What about rolling this up in zero-carb tortillas and then frying?

I LOVE me some egg roll..

I use some broccoli slaw sometimes

Please create cookbook

Do you think we could use ground pork or is that a no go??

I need to know where you for those salt and pepper bowl's from??