teambodyproject.com This 10 minute workout is packed with energy and fun - ideal if you're busy OR want to add a little extra on the end of your workouts!
I have been doing this particular one 5 mornings a week. At 67 years, it is so fun and I love to dance at it feeling myself getting stronger and better able to chase around my 2 year old granddaughter 5 days a week. I'd love it if you had several more 10 min ones like this one. I couple it with about 10 minutes of Pilates.
These shorter workouts fit in good for me. I can do them on my breaks (social distancing/working from home) at home. It also energizes me and I go back to work feeling good.
I know it's been 3 years since you posted this video, but just wanted to say a huge thank you for this. Short format, low impact, and something where I'm more focused specifically on movement more than correct form....this is exactly what I need right now. If you made another short format video, I would use it regularly!
I really didn’t want to exercise today but seeing as this was only 10 mins I’m going to get it done, I know I’ll feel better for it. Thank you for another great video as usual, you make it so easy for beginners like me 😊
Started out a few days a week. Now for over a month and half I'm up to 5 days a week an hour or more a day! Not bad for a 58 year old woman! Loving the workouts,sweating and having fun at the same time!
Same here! Couldn't make it through the beginner Real Start Plus cardio a couple of months ago, now I'm at 90 to 110 minutes a day, 6 days a week. This little gem I do on Sundays since I can't seem to stay away even on my rest day. It's not easy getting back into fitness at our age, yet here we are! I think we deserve a 🏅 😂
I accidentally came across your videos on RU-vid and I've been using them for about a month now. Working out has always been difficult for me due to my disability which causes poor balance. Since using these videos, I've improved my balance and range of motion and I've lost weight as well. Thank you Alex and Daniel for putting these up on RU-vid. I'm so glad I came across them. It has improved my life. Looking forward to improving more.
I love Body Project and have recommended your videos to all my curvygirl friends. These 10 minute cardio videos are a perfect way to start my day. Can we please have more of them? I have lost 60lbs so far and the most important thing is I no longer have high blood pressure going on 6 mths now. Thank you so much ❤️
Out of all the brilliant workouts you have given us, I think this one has been my personal game-changer. Not having the time or the energy to work out are two excuses that no longer work after finding this video: This one is always doable, and in being so, has allowed me to keep up the habit of exercising every day. It might not be 20 or 40 minutes every time, but it is daily exercise - the habit is here and I hope it's not going anywhere! Thank you so much, Team Body Project :)
Just done this and l had a smile on my face all the way through just watching Daniel looking at you Alex is so endearing !!! He has so much admiration for you the way he watches you in this workout 🥰🥰🥰🥰 You can certainly feel the love between you both...love, love, love your workouts thank you xxx
I started watching your videos 6 days out of the week, for almost 3 weeks now. I’ve already lost 5 pounds from this alone. Thank you for creating these videos that encourages us to continue fighting and making it through each video at our own pace. I’m asthmatic with PCOS and it’s SO HARD to exercise and attempt to lose weight. I’ve just found the best coaches out there. Thank you for all that you both do! Proud to say I’m a part of Team Body Project.
This is my first attempt at using RU-vid videos for workouts. I chose this channel because it offered a variety of difficulty levels and time durations, and was actually timed TO the music (so many workout videos aren’t, and I just can’t!). Loved it. Thanks!
I absolutely did not want to work out today but watching a handsome Englishman try to dance made it worthwhile. Loved it so much I did it twice! Well done you two ♥️
I love the Bartlett's...amazing trainers.. really made a change in my life with their videos... i always look forward to their workouts ..workouts are fun, challenging and i always get a good laugh in each video and the encouraging words said always keep me pushing to the end..thank you guys from Panama 🤩🤩🤩
I am SO insanely grateful for you guys! I started doing your workouts daily on June 20th and have already lost 8lbs in 18 days!! I have never been motivated to do something about my weight until I found this channel, and seeing so much change so fast is making me so happy and keeping me motivated. Truly love you guys!❤️
I did this one as I was waiting for my husband to do another one with me. Thanks, Daniel and Alex, your energy and good vibes changed my day! I love you guys.
It's amazing what can be accomplished in 10 minutes! Totally do-able, totally rigorous, esp. at the end. The time flies and I always feel so much better afterward. Whenever I feel like NOT working out, I think of this video and think, "Yeah. I'm gonna do it!" Thanks so much.
This is one of my favorites, gets my heart rate up just like the 20 and 30 minute workouts. This is great for when I’m running late to work! Thank you!!
I just did this fun routine twice in a row after my 30 minute HIIT workout. It was SO much fun, I adore Daniel and his energy! 🙏🏼 I would love to see more videos like this one!!
Years ago I overdid it with working out too much I hurt my knees but with my knees sometimes I can't do certain workout positions I started your videos a few weeks ago and I love them so much because they don't bother my knees and we're not doing all this crazy up-and-down jumping unnecessary stuff thank you guys so much for your amazing workouts I love them!!!!!
More like this, please! It's 7/6 and I've done this one 3 times already. It is just the right length to add onto other things. I would LOVE to see more dance-y, casual workouts like this, 10-15 or 20 minutes long.
This was so fun, I immediately did it again! Especially considering I was really not in the mood to exercise before doing this. Great workout guys! Thank you! This is the reason I keep coming back to your videos. Keep up the good work! 💪🏻
You two are the cutest couple 😆 ... I really enjoy your workouts, the time passes, I get a good sweat, and I feel a sense of accomplishment ... thanks for your passion and desire to help others with their fitness goals ...
Stumbled across this one and it's PERFECT for a wake-me-up to get going in the morning or afternoon break. Please make more of this length - bite-size yet so powerful! And like everyone else is saying - Alex and Daniel are awesome when they lead us together - love how they play off each other. So happy I found you!
I loved this too!! It’s perfect to add to the end of another workout, so I can get a little over 30 minutes in... I’m still new to this but I’m loving all the videos and you guys. I feel like YOU GET THE REGULAR PERSON, thank you.... 20 lbs down, the proof is in the pudding!
This is my fav video when I'm low energy and don't feel up to a longer workout - it boosts my mood; the music and guidance are top notch. And I come away with a slight sweat and feel better. Yay!! ♡♡♡
I didn't feel like moving. I'm late for work and it's a gloomy day. But I said to myself "you have 10 minutes tho" and I did and I did it and crushed it! Feel so good inside and out!!
Wow for 10 min I am drenched. you guys are awesome , I love when Daniel says ,come on! it pumps me up ,like he's right in front of me. Lol You guys motivate me so much you have no idea. I also love how you say go at your own pace, I have knee issues and I can always do your videos, that's just awesome thank you for always making fun videos.
Recovering from chemo for an auto immune lung disease so this is perfect right now. Please do more this length for those of us building back up to full scale HIIT training which will be way in the future ..thank you x
I can't thank you enough for you guys on RU-vid. I was looking for a 10 min light cardio after an earlier heavy dinner and boom, this video is first to appear on my screen.! Was so excited I literally forgot to wear my shoes and jump right in😅🤣 Good music and awesome workout to end my day❣🥰
I hardly exercised at all the last twenty years but have led a fairly active lifestyle. I started doing this ten min. exercise video 4 or 5 times a week now and it suits me perfectly for now. Just wanted to say a heartfelt thankyou for putting the video out there.
Have a busy morning and didnt have much time, but wanted to release endorphins. This was perfect! Love Daniel’s child like joy. It makes me happy 😊 also, im only 32, but have so many injuries. Love that I FINALLY found low impact high Intensity work outs 💘
Daniel and Alexandra , thank you so much ( I don't know if thank you is the right world ) . Doing cardio was being like a dream , but since I started doing those workouts with you guys know I could even complete 45 minutes of exercise
My favorite "rest day"/Sunday workout. It's not tiring or taxing, and after 6 days of strength training, cardio and HIIT I need a day of doing little since I can't seem to do nothing. Just gets the blood flowing, along with a few endorphins. Perfect!
Daniel is humorous ,flambuoyant,,i liked her ,his moves makes me motivated and lively ,energetic most of all,,there're no dull moments in every workout .
I love these workouts just getting back into exercising also my local gym has reopened but don’t feel like going yet so I found this channel and was doing 30 minute workouts but now I’ve come down with sinus for the past days haven’t done any exercising but surely gonna back back into it when I’m better 😊
Your videos are always just the right amount of variety and repetition. Along with the upbeat music, 10 min flies by in no time! This is such a good beginners video! Will try to keep it up daily. :D Hope to be back with your longer videos again soon!
I, totally, miss doing this from my TV! (It stopped working months ago & can't replace it, yet.) Yes, pretty good & same... I forget ayer a while. (Setting alarms until I get used to it. Hahaha)
great quick workout !! I love the husband he is so funny..other videos he talks about not having any "groove" but he did great today !! and he had soooooooooo much fun energy
Thanks so much! Im going through divorce so all the stress and depresion was starting to get me sick. Its only been 1 week i found you guys but I feel SO MUCH BETTTER, from Medellin Colombia (south América) a HUGE THANK YOU!!!
I am loving this 😍 🙌 👌 ❤ please do these more often. I been doing these workouts for a few days now and it's helping me so much thank you for being so helpful.
this was exactly what I was looking for/needed. it was just the right intensity for a beginner. i hope to do this daily and then move on to more intense or longer workouts! thank you so much!!!
Down 30 pounds and feeling more energetic every day. I have a torn meniscus and these workout are perfect for my recovery and body health. Thank you both soooo much!
I'm loving this workout channel! I've been doing these workouts for about 3 weeks now. About 3-4 times a week. I feel stronger, and happier. Keep the videos coming please. Great job!
thank you so much so happy to finally found a cardio workout that avoided all my pain points. been gaining weight and unable to exercise due to injuries. this juz fit me
This is so much fun and a perfect little work out to squeeze in to my lunch break while working at home. You guys are amazing and have changed my life, at 47, i am the most fit I have ever been ❤️
I have been working out with many of your videos, however this one is my favorite. I love the music coordination and rhythmic movement, it makes working out more fun! Alex brings fun to the work out and Daniel encourages me to persist to the end! thank you both!
