A morning meditation that takes you through the process of finding peace, even in moments of chaos. An inner peace meditation helps you feel at peace with who you are and where you are in your life, without going on a long spiritual retreat through India to find it. And while being relaxed is nice, sometimes the best times to practice finding peace are in those intense moments of life.
Having the ability to reach into your bag of tools and pull out peace in stressful moments like this is like having a magic wand. The first step to practicing this in your own life is to recognize that you have an internal reservoir of peacefulness and faith that it will all work out inside. The only thing you need to do, is learn how to tap into it.
Anyone who practices yoga, breath work, or meditation will be the first to tell you that learning to harness the power of breath control is a skill that will carry you through the rest of your life. Knowing how and when to control your breath helps to shift your state of mind and the energy swirling inside the body.
Controlled, slow breathing triggers the relaxation response inside our bodies. Slow and intentional breathing slows down your heart rate, calms the nervous system, and brings you back into the present moment. Breathing is one of the fastest and most effective ways to achieve inner peace, and it’s a tool you can utilize anytime, anywhere.
Meditation is undoubtedly one of the best places to regularly practice moments of peace. The act of calming your mind and connecting to the breath and the present moment is a surefire way to reduce stress, anxiety, and to clear the mind of racing thoughts.
For more inspiration and guidance on how to bring more gratitude, in all its forms, into your life with ease, schedule a breakthrough coaching session with Nikki. www.themindfulmovement.com/ni...
Meditation written and read by @CoachedbyNikkiDyer
Music Credit: Zen Flow by Chris Collins
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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23 апр 2024
