We are together for a 10-minute Inner Leg workout without equipment. All you need is motivation and to accompany me.
Let's get started!
No Excuses for Sport!
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If you are new to exercise or plan to start a new fitness program, you should consult your doctor. This video provides health, fitness or nutrition information and is for educational purposes only. This information is not a substitute for seeking professional medical advice or recommended treatment. If you feel any pressure, pain or cramping in your body during exercise, please stop and continue exercising with me after consulting your doctor. Know that you perform any exercise program at your own risk. Remember that no one can protect your body better than you. Stay Sporty!
5 сен 2021
