Happy New Year!! Join me in Croatia this week for a calming and grounding 20 minute yoga flow for balance.
This yoga for beginners class starts with a grounding pranayama (breathing) practice to settle and focus the mind and shift the nervous system into a more relaxed state.
We'll then bring in some gentle movement to warm up the body before coming to our feet for some standing balancing postures to develop core strength and improve your stability and focus.
#yogaforbeginners #grounding #balance
Disclaimer
Yoga is for everyone, however when practising online it is up to the viewer to be aware of their own physical limitations and discern whether the class they are participating in is suitable for their ability. The teachings and advice shared in this video should not be taken as, or used as a substitute for, professional medical advice. Please seek advice from a doctor or healthcare professional if you have any concerns about your ability to participate in this yoga class.
4 янв 2024
