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20-Minute Total Body Workout for Strong Bones (Moderate Intensity)

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20-Minute Total Body Workout for Strong Bones (Moderate Intensity) // ‪@DrLisaMooreDPT‬
/ brickhousebones | • Brick House Bones
Join me for a total body workout for strong muscles and bones! This one is a 20-minute moderate intensity workout routine infused with all of the benefits of the Brick House Bones Method: Strength, Balance, Posture, and Impact.
You'll need 2 dumbbells and a band if you've got them!
I'll be demonstrating dumbbell squats with bicep curl & overhead press and tricep reach.
We will also be doing a version of a jump...with modifications if you need them!
Then we will finish off with a posture exercise down on the mat.
Want more support for osteoporosis & bone health? Join my free Facebook group! / brickhousebones
Are you interested in personalized support to help build your confidence in incorporating exercise and nutrition and improving bone health? Book a private coaching session with me! drlisamooredpt...
Curated Resources for You:
Private ONLINE coaching session with me: drlisamooredpt...
Brick House Bones: • Brick House Bones
Brick House Bones Facebook Group: / brickhousebones
Thriving Beyond Breast Cancer: drlisamooredpt...
Yoga for Breast Cancer Survivors: drlisamooredpt...
Pre-Radiation Power Pack: drlisamooredpt...
Research: 👀
Exercise for the prevention of osteoporosis in postmenopausal women: an evidence-based guide to the optimal prescription: pubmed.ncbi.nl...
The effects of high velocity resistance training on bone mineral density in older adults: A systematic review: pubmed.ncbi.nl...
The clinician's guide to prevention and treatment of osteoporosis: pubmed.ncbi.nl...
The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review: pubmed.ncbi.nl...
The LIFTMOR Randomized Controlled Trial: pubmed.ncbi.nl...
____________________________________________
Follow Me on Social Media:
Facebook: / drlisamooredpt
Private Facebook Group: / brickhousebones
Instagram: / drlisamooredpt
Website: drlisamooredpt...
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
Related Searches:
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Опубликовано:

29 авг 2024

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Комментарии : 75

@marilynbaird641 2 дня назад

I am an active 71 year old. I was diagnosed via Dexa scan in my early 60’s with osteo penia and then in 2019 and 2021 with osteoporosis. I had a fall in March 2020 with no fracture. I will probably have another dexa in 2025. Dr. lisa, I loved this workout. And I love everything on Brick House Bones. I love the way you teach! Thank you. i am so glad I found you.

@jaynenoto1290 6 дней назад

I was diagnosed after a fall and fracture. Fell off my bike trying to catch my puppy who tried to jump out of the bike basket. Love your series.

@DrLisaMooreDPT 4 дня назад

Hope you are recovering well and back to your active life. I'm glad you liked the videos! Thank you for your support!

@suethompson3970 2 дня назад

I LUV the advisement to listen to our bodies😊😊😊

@kateseipp4621 2 месяца назад

Shoulder fracture & then a Dexa Scan showing OP. I knew I would never take the drugs so I avoided getting the scan. I’ve always been so physically active. Now at 73 I found your exercise program which s so specific & targets what I should be doing . Thank you Dr. Lisa.

@DrLisaMooreDPT 2 месяца назад

So sorry to hear of your fracture. I'm glad you find my videos helpful. Keep up the great work! I appreciate you!

@DrLisaMooreDPT 4 месяца назад

I love getting stronger with you! 💪Leave me a comment and let me know how you liked this video! What type of workout would you like to see me do next?

@jeanineferguson3100 5 месяцев назад

Thanks for another great workout..I am 58 years old and diagnosed with osteoporosis 5 months ago through a dexascan . I so appreciate you (as I am trying to build bone naturally.)😊

@DrLisaMooreDPT 5 месяцев назад

Keep up the great work! You should be making some progress as you approach that 6 month mark. ☺

@Doggiedoodles 5 месяцев назад

So nice to have a 20min workout. It is easy to fit it into the day and also feel a sense of achievement! Thank you.

@DrLisaMooreDPT 4 месяца назад

Yes!🙌 you should feel a sense of achievement! It doesn’t have to take hours to be effective! Great job! And thanks for your support of my channel 🩵🌟💪🏼

@gracebeckwith1256 Месяц назад

I do not have osteoporosis. I wanted to incorporate weights into my daily routine. I found a FB page called Woman Weightlifting and someone recommended you and here I am. I’m glad to have found you. Thank you for being there. 🙏

@DrLisaMooreDPT Месяц назад

Exercise is universal! and yea for health bones!!! Keep it up.

@karenhagen8185 Месяц назад

Hyperparathyroidism diagnosis followed by a DEXA Scan that showed osteoporosis and osteopenia. These 20-25 minute videos are perfect to fit into my day. And I find I'm much more motivated to begin--and finish--a 20 minute video than one that is longer.

@DrLisaMooreDPT Месяц назад

That's wonderful. So glad that my videos are helpful for you! Lots more great information on my channel to help. I appreciate your comment.

@carolmataras3646 4 месяца назад

Diagnosed by PCP after she ordered a DEXA 12 years ago...started on Prolia for a few years, went off...unfortunately suffered 12 compression fractures in my spine. Had Kyphoplasty fill 9 of them, this was the end of 2020. Just now realizing how much weights matter. No one ever told men what to do to help myself. So glad I found your facebook group.

@DrLisaMooreDPT Месяц назад

I'm glad you are learning ways to heal and gain strength. You have been through a lot with those fractures. Clearly you are resilient and determined!

@karenl4408 День назад

Thank you for these full length workouts, Lisa! I am a long-time exerciser just diagnosed through a DEXA scan. I found out about you from a FB OP support group. Now that I'm focused on bone health, and am happy to find your OP-specific content. Using enough weight and increasing repetitions, I'm able to modify the exercises to my fitness level. Much appreciated!

@DrLisaMooreDPT 11 часов назад

Wow! Great work! Glad you are making the modifications needed to be successful! Keep it up!

@lindapont3830 2 месяца назад

Diagnosed with a DEXA scan last year. I’ve had osteopenia for the last few years but my doctor assured me that my active lifestyle and good diet would keep this in check. I feel really let down by her. As I’ve learned more I have realized that there’s so much more I should’ve been doing. I love your videos. I feel so much stronger after each one. Thank you!

@DrLisaMooreDPT 2 месяца назад

Sorry you didn’t get better guidance in the beginning. Now you are going knowledge and strength to move forward with confidence! Thanks for joining me on this journey. So much more to come!

@deniserakowitz43 Месяц назад

Love this one.

@jeanniemhub-ug8mc 4 месяца назад

Thank you. Just found you and love your workouts. No silly talk, a slow measured method that teaches correct form and also sets. Looking forward to more workouts with you.

@DrLisaMooreDPT 4 месяца назад

Thanks for this wonderful feedback! I don’t like silly talk either 😀 I’m proud of you for working on your strength. Thanks for your support! Welcome to the BHB family. So much more to come.

@pamgirard3343 4 месяца назад

Loved this one! My DEXA score revealed the OP. My doctor was on board with my having a plan to build better bone density naturally. I was diagnosed a few years ago with Celiac and that is most likely the cause of my OP. But my blood tests this time showed great improvement in my levels after addressing the Celiac and now am confident I can tackle this too. Thank you for the guidance.

@DrLisaMooreDPT 4 месяца назад

Way to get to the source! I'm rooting for you!!!

@kayjones1246 4 месяца назад

Diagnosed 20yr ago. Been on meds off n on. Walking the only exercise I did. 3yr ago I started doing more exercise. Dexa this week. Hopeful. I feel stronger than I have ever been at 74. So glad I found you!

@DrLisaMooreDPT 4 месяца назад

Fingers crossed for your DEXA. But feeling stronger than ever is a BIG WIN!!!! I love it! Keep it up!

@DebbieNapolitano 2 месяца назад

Just found you as someone on the vitamin I take website recommended your workouts. Thanks I really enjoyed the workout and will be here regularly. My DEXA found I have osteoporsis. I have begun rebuilding my bones naturally!

@DrLisaMooreDPT 2 месяца назад

Thank you so much for this comment. I’m so glad you found this video supportive and helpful. I’m trying to share quality exercise videos for people with osteoporosis so feel free to share these within your groups. There’s many people just like you looking for information like this. Great job on your journey to a strong body!

@jaynenoto1290 3 месяца назад

I look forward to your wonderful exercises every day. I was diagnosed after a fracture. Thank you so much, very difficult to find safe exercises for osteoporosis.

@DrLisaMooreDPT 3 месяца назад

I'm so proud of you for taking daily steps for your health! Bravo!

@sarahws1350 5 месяцев назад

Thank you! I definitely prefer videos like this over the shorter week by week videos. I am at risk for osteoporosis because of the medications that I am on. My dexa scan showed my hip at osteopenia levels, spine was good though.

@DrLisaMooreDPT 5 месяцев назад

I really appreciate your feedback. So glad you like this. I set an intension for the 4 new exercises every week to show people lots of options. I want to complete my goal of one per week for 1 year. However, clearly there is a lot of interest in these videos so I am working to have a long form video out every week as well! Your feedback helps me know what to is wanted in the space. I thank you!!!

@silversister814 4 месяца назад

Found through routine Dexa scan. Still osteopenia stage and trying to keep it from progressing and hopefully even improve it. I like this routine. Thank you!

@DrLisaMooreDPT 4 месяца назад

I'm rooting for you!!! Strength is your superpower! Thanks for this comment and your support of my channel! Together we are stronger!

@jrice3807 2 месяца назад

Thank you for this routine, I loved it, Lots of variety in your programmes, exercises I've never tried before keep me from getting bored. I found it just the right combination of difficulty. I discovered I had osteopenia because my mum had osteoporosis and the doctor recommended a dexa scan. Trying to up my weight bearing exercise as jogging has not turned this around for me.

@DrLisaMooreDPT 2 месяца назад

I’m so glad you like this exercise video. Keep up the great work! So many more videos to choose from on this channel, so keep watching. Thanks for watching!

@gilljackson9971 4 месяца назад

Hi found out through Dexa scan after fractures. Great workout

@DrLisaMooreDPT 4 месяца назад

You rock Gill! Proud of how hard you are working to get stronger!

@laurieyoung8916 5 месяцев назад

Routine Dexa Scan in December 2023 revealed Osteopenia. Femur@ -1.6. Lumbar@-2.2. On a mission to reverse or at least stop progression. Doing my Brick House Bones exercises (I have them listed on a white board each week)and eating a healthy Whole Foods, plant based diet. Greatly appreciate this channel and your teaching. Thank you!

@DrLisaMooreDPT 5 месяцев назад

Great job!

@Norcam47 5 месяцев назад

Hi Lisa! I’ve been following you since week 1 and started doing the “ 30 minute osteoporosis workout” 3 times a week for the last three weeks which I really enjoy. Other days I do a mix of exercises from different weeks. I tried this one today and it felt great. I was diagnosed with osteopenia a few years ago. I was taking prolia but I decided to stop and follow your exercises instead. Thank you so much for your time.

@DrLisaMooreDPT 5 месяцев назад

You are a founding member!!! Thank you for your support of my content. Keep getting stronger!

@carmelmalone8262 5 месяцев назад

Great class , thank you. I found out about my osteoporosis through dexa scan. I had a radical hysterectomy at 50 after uterine cancer was discovered . My bone density has continued to decrease over the last 16 years. Although I have been strength training for the last 5 years. I finally decided to take teriparatide daily injections last year. My aim is to avoid fractures and keep my muscles strong. Thank you for your site and help.

@DrLisaMooreDPT 5 месяцев назад

Avoid fractures and stay strong is my plan too! Thanks for joining me on this journey!

@maureenjudge3824 5 месяцев назад

Hi! I loved this routine! It feels wonderful to do something to help my bones! I learned I had osteoporosis from a Dexa scan after being diagnosed with Polymyalgia Rheumatica (PMR) because I was now on prednisone for the PMR and I wanted to make sure the medicine wasn’t going to hurt my bones, but my bones were already hurting before the meds and I had no clue! I am doing my best with diet and exercise and supplements to keep whatever bones I have intact and I am trying to get off the prednisone as soon as possible, but it’s a slow taper! ! Thank you so much Dr. Lisa for sharing with us all your valuable wisdom! I do appreciate all your advice. I also love your pace and, as a teacher, I have to say you are wonderful to listen to with your explicit directions and words of encouragement as we go through the routines.

@DrLisaMooreDPT 5 месяцев назад

I'm so glad you liked this video. You should be proud of all the ways you are taking the steps to support your body and your health. Thank you for your kind words, and I wish you the best in managing your PMR.

@kshellz1973 5 месяцев назад

Love it! DEXA scan routine last year at age 55, osteoporosis. Trying to build bone naturally and this helps!

@DrLisaMooreDPT 5 месяцев назад

I was the same age when I found out I had low bone mass. You can build bone!

@loliepoplw62 5 месяцев назад

I’m 77, Decus scan showed low density. My daughter Rhonda Heath got me on to your exercises, also have uterus prolapse so do my kegel with your bone density exercises. Thank you

@DrLisaMooreDPT 5 месяцев назад

Hey what a small world! That's fantastic. A big hello to your daughter. She is one of the best in her field!

@mariacooke8986 5 месяцев назад

Thank you for another great workout. I had a routine 'over 50s' bone scan and was told I have osteopenia. Trying to build my bones naturally and you're a great help. Thank you

@DrLisaMooreDPT 5 месяцев назад

I'm so glad you're here! Check out my Brick House Bones Facebook group for even more support: facebook.com/groups/brickhousebones

@mariacooke8986 5 месяцев назад

@DrLisaMooreDPT Already part of it, thank you

@mjp7431 5 месяцев назад

LOVE this!

@DrLisaMooreDPT 5 месяцев назад

Thanks for your feedback. ☺

@carmenross1077 5 месяцев назад

Thank you for what you do ,I have osteopenia and I’m on really in tune for this kind of specific exercises.shared.

@DrLisaMooreDPT 5 месяцев назад

So glad it's been helpful for you! Thanks for your comment.

@JohnHartman-sz7pt 16 дней назад

Dexa

@jannier9766 5 месяцев назад

Thank you!

@DrLisaMooreDPT 5 месяцев назад

Thanks for watching!

@farrahfrench7690 2 месяца назад

Hi Doctor, thank you for these wonderful workouts. Is there any chance you could provide workout or exercise for sciatica too? Thanks,

@DrLisaMooreDPT 2 месяца назад

I sure can!

@dsclev 5 месяцев назад

Thank you for your workout! So glad I found your channel. Also, I have been looking for comfortable shoes and wondered if you could share what kind you are wearing and where you got them? Thank you!

@DrLisaMooreDPT 5 месяцев назад

The shoes in this video are made by "Allbirds" out of NZ, this version is a tree bird made form tree fibers. Very comfortable for my wide feet. Thanks for your question and comment!