20 Minute Yoga for New Beginners (Relieve Back Pain)

Подписаться 880 тыс.

Просмотров 22 тыс.

50% 1

This 20 minute yoga practice for new beginners is great to relieve back pain. Yoga can be therapeutic for back issues and with just a little practice you can start to feel better. Also, by reducing stress and tension you’ll find more peace. This practice is good to start yoga at home, especially now during the quarantine.
Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: www.omstars.com. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
Facebook - / kinoyoga
Instagram - / kinoyoga
Blog - www.kinoyoga.com

Хобби

Опубликовано:

18 апр 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 115

@tabatharussel5210 4 года назад

Thanks Kino, wonderfull for nurses and their back pain! (Kisses from Belgium)

@KinoYoga 4 года назад

Great to hear it. Keep practicing

@annerogersdeanda4800 2 года назад

Thank you Kino ❤️🙏🌺🧘🏻‍♀️

@annerogersdeanda4800 2 года назад

Thank you Kino 🙏❤️🌺🧘🏻‍♀️

@lushimin 3 года назад

Thank you Kino for all your guided practices, of yoga and of love!

@mariacarballojonatanluque157 3 года назад

Happy Wednesday Kino, kisses from Edinburgh. 🙏😘💐

@nancya3266 4 года назад

Thanks so much Kino! This was the perfect 20min wind down practice I needed after a busy 12 hour shift at work.

@jeannettewong5094 3 года назад

This short 20 min really helped my stiff back to restore and relieve the pain I was feeling this morning. Thanks Kino!

@narizona84 3 года назад

thank you kino

@radio.ro_ 2 года назад

Your range as a yoga instructor from soothing to challenging is incredible. Your reminders to be gentle versus when to push through (thinking about your ab workouts) are always perfectly timed. Thank you for being the guiding voice so many of us lack when it comes to our bodies.

@KeepVigilant 4 года назад

Thanks I love you!

@mariacarballojonatanluque157 4 года назад

Happy Tuesday Kino, not feeling the best today but I did this one again. Thank you. 🙏

@KinoYoga 4 года назад

Hope you feel better

@nirmanikarunarathna2803 4 года назад

Thank you kino 💞💞💞💞💞🙋💕

@mariacarballojonatanluque157 3 года назад

Beautiful session after 8 hours working sitting from home! Thank you. Namaste 😊🙏💕

@kellyanns3375 9 месяцев назад

Really lovely thank you.

@roxymartinez9275 Год назад

Thank you 😊

@osa1990 3 года назад

Thank you so much for this video Kino!!! 💕💕 Helped relieve the back pain I was feeling 🙏🏼🙏🏼

@KinoYoga 3 года назад

So glad to hear you’re feeling better

@nadege_diercks 2 года назад

Felt so good, thanks a lot ❤️

@MustangRed1967 4 года назад

Thank You!!!!! Oh wow my goodness. Need this 🤙👍☀️🙏💛 Chris

@mariacarballojonatanluque157 3 года назад

Beautiful practice for a Friday ☀️ morning! My back was very tense and sore. Thank you. 😊💐☀️🙏

@turorudikilovo 3 года назад

It was amazing🙏 I had a terrible day, but this helped me. Thank you Kino!

@luyenphung7755 4 года назад

Love you

@francescabani322 3 года назад

Thank you Kino 🙏

@KinoYoga 3 года назад

You’re welcome 😊

@mariacarballojonatanluque157 4 года назад

Beautiful for a Sunday evening! Thank you Kino. I will recommend this one to my husband working on the front line and his back is sore. Kisses from Edinburgh. 😘

@KinoYoga 4 года назад

Blessings to him 🙏

@crimsoncrow3599 4 года назад

amazing teacher for beginners

@KinoYoga 4 года назад

Thanks 😊

@mariacarballojonatanluque157 2 года назад

Happy new year Kino. Namaste. ☮️🕉️😘

@scrollmadnessmedia 4 года назад

Professional and Smooth as always Kino. I think it’s worth noting your good sense of humor that comes in few words and has the power to ease up the tension between the stretching poses and provide for a more enjoyable resistance.

@KinoYoga 4 года назад

Thanks for noticing 😊

@patriciakarlsson9670 4 года назад

A really relaxing and awesome class. Thank you. I’d love a class on deep hip opening and hip external rotation 🙏💗

@KinoYoga 4 года назад

Great idea. Love to you Patricia 💕

@Victory..I 4 года назад

I am a simple man.. I see Kino I click.. Kino forever..

@sandysand269 4 года назад

Thank you so much Kino this was a wonderful morning practice to wake up to

@KinoYoga 4 года назад

Thanks for practicing

@hdgeeks 4 года назад

Wonderful class, thank you and please keep the classes coming. I look forward each day to your class. I need a routine and your class fit perfectly. Namaste!

@KinoYoga 4 года назад

Thanks for practicing

@mariacarballojonatanluque157 3 года назад

Beautiful session, I hope you are ok Kino, kisses from Edinburgh. xxx

@BeingAngelic83 4 года назад

This helped me so much thank you!! I appreciate your existence 🥰

@KinoYoga 4 года назад

Happy to hear it

@jennifermerrill77 4 года назад

Thank you! My back needed this.

@KinoYoga 4 года назад

Glad you could practice

@cristinacarballovilja5631 4 года назад

Thank you Kino, perfect to start the week! stay safe! love from Edinburgh! today another happy day! love from Edinburgh

@KinoYoga 4 года назад

Love to you from miami

@cristinacarballovilja5631 4 года назад

KinoYoga 🌈💗🤞🏽🧘🏻‍♀️

@kungfuandyoga-fitnessforev5618 4 года назад

Thank you for New video

@KinoYoga 4 года назад

Thanks for watching

@giovannarotondo548 4 года назад

another great class! I'm so grateful to have subscribed to your channel! everyday I feel my body much better and flexible!

@KinoYoga 4 года назад

Thanks so much!!

@dksmith5 4 года назад

This is good, thank you!

@KinoYoga 4 года назад

Thanks

@dragonfly33is 4 года назад

Thank you, it was a great practice!

@KinoYoga 4 года назад

Happy to hear it

@JoseAntonioOU4 4 года назад

Thanks, it was fun.

@KinoYoga 4 года назад

Happy to hear it 💗

@leondumon8319 4 года назад

Good evening Kino : thanks you for this new video for : New beginners : Beautiful day XXXX .

@KinoYoga 4 года назад

Thanks for watching

@nestingplace6359 4 года назад

I am new to back pain, due to injury. I tried this for the first time 4 days ago. The first day, I totally was dying. Sweating. Panting even. It just took so much out of me. The second day? Same. Then day 3, no problems. Barely raised my heart rate because mentally my mind was elsewhere. Day 4 and I not only am in a good headspace, but I can also do everything WITHOUT feeling like I'm dying and I feel the muscle of my low back loosening. It's great. I have an OmStars subscription but I never use it because it is so hard to find anything. The navigation sucks, but here I can find exactly what I want at a level and time frame that fits my needs no problem. I find this session to be helpful at relieving my low back discomfort (I am the recent owner of some herniated discs, due to car accident.) It is gentle enough for me to do but also at a pace that will get my heart rate up little bit. Bonus! Thank you Kino. I really thought you ONLY did Ashtanga stuff. I am glad to find out other wise.

@KinoYoga 4 года назад

Hey there. Thank you SO much for being a part of our Omstars family. That means the world to me. We are hard at work on developing some massive updates to navigation, search and general viewing. Thanks for your patience while we work that out. Meanwhile, I am so sorry to hear that you’ve herniated some discs and hope that you will be on your way to healing soon.

@The1realkeshia 4 года назад

Just what I needed! Just subbed! 😀

@KinoYoga 4 года назад

Thanks so much 🙏

@Maskedbloom 4 года назад

Good sequence.

@KinoYoga 4 года назад

Thanks 💕

@mariacarballojonatanluque157 3 года назад

Great practice for my back, after almost one year working from home and now extended up to April, your practice really helps me every day to keep positive and feeling better. Thanks. Namaste 🙏 ☀️💕

@KinoYoga 3 года назад

So glad you’re staying with the practice

@mariacarballojonatanluque157 3 года назад

@@KinoYoga 💕

@massarihrabovsky7849 4 года назад

👍

@rajeshgarre6846 4 года назад

Pelvic action is very powerfull 🙏

@prabhatpandey8190 4 года назад

Kino u r too good...i think u returned from rishikesh

@khanhlinh9481 4 года назад

Thanks so much. This should be very useful For My Parents

@KinoYoga 4 года назад

Thanks for sharing with them

@petravazanska5707 6 месяцев назад

Dear Kino my pelvic floor is broken and I cant activate my belly muscles either, but I am still doing your exercices. Yoga in health but also in illness. ❤

@massarihrabovsky7849 4 года назад

I Love You 💗😘

@yorukkizigeziyor 4 года назад

Nice ;)))

@adambomb7905 4 года назад

Can you do a video of frog pose straddle love to see that

@BlueKimura 4 года назад

Thanks again. I just subscribed to the podcast. Id love it if you showed or had a class that included hip and back stretching for flexibility. Namaste.

@KinoYoga 4 года назад

Thanks for the request and thanks for subscribing to the podcast! I did a class for hips and back recently. Did you see it?

@hollyjo2188 4 года назад

Hey Kino! Would you be able to do a more in depth video on the pelvic floor and how to really understand and activate it please? Love this session !

@KinoYoga 4 года назад

Actually, I have a whole two hour workshop on the breath and bandhas. It’s available on my website :)

@gobindamondal44 4 года назад

Good evening mam

@massarihrabovsky7849 4 года назад

😉

@massarihrabovsky7849 4 года назад

Meditation is a very terrible good thing for the body to regenerate and gain a lot of strength

@tendency2323 4 года назад

have to do it on 0,75 speed, but otherwise

@ellejones2078 4 года назад

Kino, is there a sequence you might be able to do that would help relieve knee pain or indeed a yoga sequence without any stress on the knees? Many thanks 🙏

@KinoYoga 4 года назад

Great request! Do you feel pressure on the knee when it bends, like in half lotus?

@ellejones2078 4 года назад

KinoYoga Yes! I do think I may have a bit of cartilage trouble maybe? Although I’m pretty fit everywhere else....it’s my poor knees that seem to suffer. Thank you for getting back to me 🥰

@tonys490 3 года назад

are forward bends ok to do for back pain relief kino ?

@KinoYoga 3 года назад

It depends on what the cause of the pain is. You can always modify the poses to accommodate your body’s needs

@suzijames5601 4 года назад

I have back issues. There are certain things that I’m very hesitant to try but I’m going to try and get over my fear and gently move into doing this. There’s no structural damage according to the docs So i’m sure my PT will be fine with this. PT is canceled bc coronavirus.

@KinoYoga 4 года назад

Hi Suzi. Go slowly and listen to your body. There are some PTs doing remote sessions too 🙏

@suzijames5601 4 года назад

Thank you. My PT checks in weekly 😊

@brianr3049 4 года назад

I suffer from back pain, I fractured my T12 on my vertebrae would this help that? Cause there not to much I can do as far as exercise

@KinoYoga 4 года назад

Is your vertebrae all healed now?

@brianr3049 4 года назад

@@KinoYoga No I was in physical therapy but they cancelled all appointment due to the coronavirus.

@dk-pd9zt 4 года назад

I'm in love with you.💖💖💖💖💖💖

@CA-lf7jt 3 года назад

Ok I need those leggings.. and now that I’ve lost almost 20 lb the RIGHT way, maybe I will get them:)

@42straightyearsin82 4 года назад

The prettiest shapeliest feet in yoga.

@dk-pd9zt 4 года назад

You are the most beautiful woman I have ever seen.😘😍

@MM1717mm 4 года назад

mmmm delicious 😍

@idamarialee 4 года назад

I really liked the class but it was hard to get into a yoga mode when I got around 4-5 commercial breaks during the entire practice. Anyone else had that issue? Mmm breath in, breath out... Superloud commercial that you either have to let play and try to stay in the now despite all that noise for way too long, or get out of the pose and press skip ad after a couple of seconds..

@KinoYoga 4 года назад

Sorry about the ads. You’re always welcome to practice with me commercial free on www.omstars.com

@CharlesLuciano-xl2rn 4 года назад

Great video as always. Love your pretty feet. 😉 Keep up the great work. Toe kisses 😘😘😘

@KxKWarriorV 2 года назад

Can you please remove ads from this? Really distracting.

@dk-pd9zt 4 года назад

How are you baby, be careful, honey.😘😍

@iveboski1103 4 года назад

Great but too much talking

@KinoYoga 4 года назад

LOL, thanks!

@Mohaam59 4 года назад

Elle cache ses pieds maintenant car elle en a honte alors qu'ils sont sexy. Pas de tabou inutile ce n'est pas vulgaire !

@camez2345 4 года назад

So rushed 😢. I prefer vintage Kino.

@KinoYoga 4 года назад

If you felt this pace was too fast then please check out my videos titled Yin Yoga on Thursday’s and any other video with the word Yin in the title

@camez2345 4 года назад

@@KinoYoga I'll check those out. I have a "Kino" folder in my browser of saved favorites but am always looking to add more. Thanks for the tip and for your practices 🌻

@annerogersdeanda4800 2 года назад

Thank you Kino 🙏🌺🧘🏻‍♀️❤️