3 Exercises for Flat belly | Beginner level | Flat Stomach பெற எளிய பயிற்சிகள்| 272

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Flat tummy exercises. Beginner level. Do these 3 simple exercises to get flat stomach. Tone your belly muscles by doing these simple exercises.
தட்டையான வயிறு பெற ,எளிய மற்றும் அனைத்து வயதினரும் செய்யக்கூடிய பயிற்சிகள்
Wall exercises to reduce belly fat, paet1:
• Wall Exercises for red...
Wall exercises to reduce belly fat , part 2:
• Wall exercises for red...
My fat loss experience :
• My Fat loss Experience...
Music: Acoustic Guitar 1
Musician: music by audionautix.com
License: creativecommons.org/licenses/...
#flatbelly

Опубликовано:

17 окт 2021

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Комментарии : 67

@umamaheswarishankar7819 2 года назад

Mam, the way of explanation and teaching so good. Thank you

@ayshanilofer4366 2 года назад

அம்மா உங்கள் அனைத்து பதிவுகளும் மிகவும் அருமை நானும் முயற்ச்சித்து வருகிறேன் Pelevic floor and Kegel பயிர்ச்சி பற்றி விவரமாக பதிவு செய்யவும் பெண்களுக்கு வயதானால் இருமல் தும்மல் வந்தால் யூரின் வெளியாவது இது வராமல் தடுக்க பின் பிரசவத்திற்கு பிறகு ஏற்படும் பெண் உருப்பு இருக்கவும் காணொளி பதிவிடவும் நன்றி

@lalithadevisankaran3210 2 года назад

Very useful vedio. I am already doing first 2 method daily. I will try the third one.

@sithikanizar1638 2 года назад

Very good exercises.

@umamaheswarib3187 2 года назад

Nice.yes I am video kuda driven. Marakkamal.irrukum.tqr.

@jothia1532 3 месяца назад

I am new to workout pl tell me meaning for "set" that you specified in your work-out

@rajiviswaminathan8468 Год назад

Thank you Shanti madam!

@fathimanajeema2451 2 года назад

I will try mam but very easy exercises and helpful

@Asifa_304 9 месяцев назад

Very nice sister 🥰🥰 thank you very much 🥰🥰

@AmMu-sd2ww 2 года назад

Thanks sister

@gayathirisai920 2 года назад

Thank you mam

@vathimanthilaga9816 2 года назад

Amazing mam..keep it up

@prabhuguevara 2 года назад

Thanks amma

@yasothadevis7203 2 года назад

how we should contract our stomach muscles? Breath in control and breath out release

@anithakalanithi7335 2 года назад

Thankyou mam

@devisamayal3401 2 года назад

சூப்பர் மேம்

@jothia1532 3 месяца назад

How many days continue this workout mam?

@sivasivaselvi941 2 года назад

Diasti recti problem irukkaravanga seyyalama mam c section with family planning panni 5 months aaguthu

@brinthanarayanan2937 2 года назад

Super Akka ❤️👍

@chandrasekaranv6369 Год назад

The third one is very difficult.

@lotus8908 Год назад

Full body fat illa but belly and butt mattum fat ah iruku athu matum kuraya tips kodunga mam

@narmatha.gnarmatha.g9693 Год назад

Three sets na purila

@dr.v.subhadradevi3700 2 года назад

Do u have any excercise for goitre.. plzzz share.. thank you so much..🙏🙏🙏🙏

@shanthikasiraj 2 года назад

I posted a video on thyroid. As goitre is related with thyroid glands you can try those asanas. It may help you. But Dr suggestion would be better on this

@santhiyathiya9982 2 года назад

Mam enaku after delivery belly 4 month Mari iruku. Intha exercise evalo naal senja koraiyum 3rd exercise c section delivery anaavanga pannalama. Intha Mari simple ah butt and thigh exercise podunga mam

@shanthikasiraj 2 года назад

Pl check do you have Diastasis recti problem, if you have do dr exercises first. Otherwise you can do any kind of exercises. Already posted videos for butt and thigh ma. Pl check my channel playlist fitness and yoga

@priyas1184 2 года назад

Can we do this exercise after c section mam? Almost 10 months over

@shanthikasiraj 2 года назад

You can do ma. If you have Diastasis recti problem, do dr exercises too

@bianaandrade9382 2 года назад

Do u have any exercise for backache after delivery

@shanthikasiraj 2 года назад

Pl check my playlist yoga & fitness.

@aneesfathima200 2 года назад

Hi sis.ennoda BMI weight correct iruku 155 cm 55 kg iruken .but thoppai belly athigama iruku.2ndu baby c section than.ippa baby poranthu 2 years aagathu. Belly koriya matum enna exercise pannunumnu oru video podunga mam plz.enna exercise pannunumnu confues iruku plz mam sollunga

@brindhagurumoorthy5160 11 месяцев назад

Are you taking online classes,I am from hyd

@Godlover_tiruvannamalai 2 года назад

Very nice explanation 👍 we should have known you earlier ❤️ please post videos on innerwear while exercising. Also regarding t shirts and pants. Many like me are scared to switch over from nighty.

@shanthikasiraj 2 года назад

Thank you 😊 sure will post a video on sports outfit

@Godlover_tiruvannamalai 2 года назад

@@shanthikasiraj thanks so much 🙏

@jayanthis3884 2 года назад

Nice 👍

@rajprema8165 2 года назад

Hi mam Family planing panavanga evlo nal apporam exercise pannalam mam

@shanthikasiraj 2 года назад

After 1month,If you don’t have any specific health issues

@deepamanoharan2264 2 года назад

Super mam...husband ku L4, L5 surgery done he can't take weight or bent like normal person, any solution pls.

@shanthikasiraj 2 года назад

I will try to post a video on this . Still Consulting a Doctor or physiotherapist would be better. Take care

@deepamanoharan2264 2 года назад

@@shanthikasirajok mam... thank you for reply.

@anithakalanithi7335 2 года назад

Mam yennaku after cesarian right leg suthamma walk panna mudiyala mam.leg appo appo pudichikithu.yenna pannanum

@anithakalanithi7335 2 года назад

Mam solluga

@shanthikasiraj 2 года назад

Try simple asanas and walking ma. Before that consulting a Dr would be better

@sakthikumaran3386 2 года назад

Second exercise resembles like THIRUGAI sis

@shanthikasiraj 2 года назад

Yes. Thanks for remembering me the correct name. I forgot that exact word

@rajasekaran5237 2 года назад

Mam diastatic recti problem irukku na itha panlama mam

@shanthikasiraj 2 года назад

First do dr exercises ma, with that u can do these too if you are comfortable

@priyadarshiniia.m6085 2 года назад

Amma postpartum stomach koraiyuma ma edhu panna,i am 7 months mom..

@shanthikasiraj 2 года назад

Yes ma. It will help with proper diet. Before that if u have Diastasis recti problem then do dr exercises with these

@priyadarshiniia.m6085 2 года назад

@@shanthikasiraj amma diastasis recti problem erukanu identify panradhu yepdinu neenga pota video maari try panni paathen,but exact ah identify panna mudila,fat muscles naala stomach ah press panna gap varudha nu therila,how to identify that ma..pls sollunga