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Exercises to reduce Arm fat | Beginners Level | அழகான உறுதியான கைகள் பெற எளிய பயிற்சிகள் | Part 1 

Shanthi Kasiraj
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Today's video on How to reduce arm fat for women at home in tamil | workout for losing arm fat and toning them. No gym, no equipment needed for beginners very easy to learn and help to reduce the fat.
இந்த பதிவில் கைகளின் மேற்பகுதி கொழுப்பைக் குறைப்பதற்கான எளிய பயிற்சிகளைப் பார்ப்போம்.
எந்த வயதினரும் செய்து பலன் பெறலாம்.
Wall exercises to reduce belly fat, paet1:
• Wall Exercises for red...
Wall exercises to reduce belly fat , part 2:
• Wall exercises for red...
My fat loss experience :
• My Fat loss Experience...
Music: Solo Acoustic 5
Musician: music by audionautix.com
License: creativecommons.org/licenses/...
#exerciseforarmfat

Опубликовано:

 

27 сен 2021

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Комментарии : 80   
@ramapacki7187
@ramapacki7187 2 года назад
My most wanted video. Thank you mam
@jansimohan5652
@jansimohan5652 2 года назад
Most needed, நன்றி
@lalithadevisankaran3210
@lalithadevisankaran3210 2 года назад
Very much useful vedio. I am able to do part 1. Thank you ma
@smartsuresh7744
@smartsuresh7744 2 года назад
Yesterday only i started to watch your youtube channel. Very good channel.. Realy motivating....
@anandhisekar8141
@anandhisekar8141 2 года назад
Thanks madam I try this exercise now 👍👍👍
@valliramanathan6835
@valliramanathan6835 2 года назад
A most waited video. Thank you ma.
@shenbagavallikarthikeyan1516
@shenbagavallikarthikeyan1516 2 года назад
Very good workouts friend.Thanks
@bavanisekar3454
@bavanisekar3454 2 года назад
Thank you for your videos mam. Please put videos for tennis elbow mam. Name the yogas we should not do for tennis elbow problem
@satheeshkumar8222
@satheeshkumar8222 Год назад
நன்றி சகோதரி
@jayanthis3884
@jayanthis3884 2 года назад
Nice.Thank you
@jayasreenagarajan8018
@jayasreenagarajan8018 2 года назад
All your work out videos are fabtabulous teaching... You hv an excellent teaching skill. GBU..
@shanthikasiraj
@shanthikasiraj 2 года назад
Thank you so much for your encouraging words🙏It motivates me to do even better 😊
@ksachi2302
@ksachi2302 2 года назад
Thanks Shanthi good video
@vijayap4606
@vijayap4606 2 года назад
Mam, Please teach simple chandra namaskaar ( basic variation from Surya namaskaar) along with mantras...
@adithya904
@adithya904 2 года назад
Very useful akka.will try 🙏
@umaravi9013
@umaravi9013 2 года назад
Very nice thank u
@mahiselvi2226
@mahiselvi2226 2 года назад
Thank u so much sis👍
@kavithamylswamy4835
@kavithamylswamy4835 Год назад
Very Thank full mam for your video when idol arm exercises loveline shoulder pain continue till next day so how to continue next day
@dr.pugazhvadivum3379
@dr.pugazhvadivum3379 2 года назад
Downloaded. நாளை முதல் முயற்சி செய்ய
@shanthikasiraj
@shanthikasiraj 2 года назад
All the best👍🏻
@divyas6706
@divyas6706 Год назад
❤️❤️❤️ Thank you Mam.....
@jayalakshmikaruppannan9640
@jayalakshmikaruppannan9640 2 года назад
Useful mam 👍
@fathimazainab5527
@fathimazainab5527 2 года назад
Thanks sister.
@Kidssongs555
@Kidssongs555 2 года назад
Thank you sister..I am doing ur mummy tummy exercises and Skipping. Will add this too🙌
@shanthikasiraj
@shanthikasiraj 2 года назад
Good ma.. keep going 👍🏻
@m.preethim.preethi7872
@m.preethim.preethi7872 21 день назад
Hi mam ,I am having umbilical hernia post three years , pregnancy period this problem comes for me , now a days same problem so please join ur online yoga class
@lalithamani4558
@lalithamani4558 7 месяцев назад
Like your videos,can u explain about how to sit in vajrasanam and diabetes exercise also, Thanks.
@premaramesh8756
@premaramesh8756 2 года назад
Munadi potta arm exersise parthu proctise panitu iruken..ini ithayum panuven mam..super
@shanthikasiraj
@shanthikasiraj 2 года назад
👍🏻👍🏻
@user-pq6yp2vn4f
@user-pq6yp2vn4f Год назад
Thanks
@vasanthasundararajan5882
@vasanthasundararajan5882 2 месяца назад
Thank you madam
@ammachellam8151
@ammachellam8151 2 года назад
Thanku mam
@susmasusma8380
@susmasusma8380 2 года назад
super sis 💐💐👍👍👍👍
@hepsibaraja247
@hepsibaraja247 Год назад
Is this video makes our sholder broad ?
@kalaivanikalaivani344
@kalaivanikalaivani344 2 года назад
Nice
@heromaster8890
@heromaster8890 10 месяцев назад
அம்மா கை சதை தொங்குவது 2வாரத்தில் குரைக்க ஏதாவது செய்யுங்க பிலிஸ்😊
@jayanthiravi9834
@jayanthiravi9834 2 года назад
👌
@gopielangovan3171
@gopielangovan3171 2 года назад
SUPER.MADAM
@punithajohnson1545
@punithajohnson1545 2 года назад
நன்றி சாந்தி மேடம். எனக்கும் கைகளின் மேல் பகுதி சதையாகத் தான் இருக்கிறது. நீங்கள் செய்து காட்டிய பயிற்சிகளை செய்தேன். நன்றாக இருக்கிறது. ஆனால் இரு கைகளையும் கோர்த்து மேலே தூக்கும் போது இரு தோல்பட்டைகளும் மிகவும் வலித்தன. வலி வரும் போது தொடர்ந்து செய்யலாமா அல்லது நிப்பாட்டனுமா?.
@shanthikasiraj
@shanthikasiraj 2 года назад
In starting, you will face some pain, it’s normal only, you can continue the exercise ma. If the pain persists then avoid that particular exercise ma
@latha500rangarajan8
@latha500rangarajan8 2 месяца назад
thnk u pa
@rajigandhi7738
@rajigandhi7738 2 года назад
Dear lovely woman,love u for ur kindness......❤️......I am a short woman...at my young age I was rejected because I was short...still it pains...now am.44....enaku oru aasai..I look a little young...but stomach snake maari flat aaga aasai..so adhuku sollikudunga....enna paarthu...vendaanu sonnavanga konjam..enna wow nu paakanum..naan t-shirt podanum.adhasn
@shanthikasiraj
@shanthikasiraj 2 года назад
Thank you ma. No one is perfect in this world. Don’t worry about rejection. Keep moving. Already posted many videos on flat tummy. Pl check my playlist.Proper diet is more important with any workout .all the best
@enveetusamayal394
@enveetusamayal394 2 года назад
👍👏
@Mom-Dad-and-Son
@Mom-Dad-and-Son 2 года назад
C section panavangaluku post delivery arm and belly exercise solunga mam
@Tanuani2023
@Tanuani2023 Год назад
Intha Mari exercise ellam entha timela ka seiyanum
@umamaheswarib3187
@umamaheswarib3187 2 года назад
Mam unga strecher and posture Beautiful aha ullathu. Ex. Super I will do it. ❤️❤️👍
@shanthikasiraj
@shanthikasiraj 2 года назад
All the best 😊
@devkavin
@devkavin 2 года назад
Mam enaku c-section pani one month akuthu mam na Itha follow panalama plz replay panunga
@Ilfarhanafarhana
@Ilfarhanafarhana Год назад
Mam nan intha visyethala rompa havalaiya irikkan ithala hand fat kuranjiruma
@vlogsofdhivyasri5226
@vlogsofdhivyasri5226 2 года назад
Madam enaku yoga seiyanum nu rmba aasaiya iruku na oru 15 days continuously pana mam athuku apro mrg nerama enthurika mudiyama ponathala apdiye vituta... Mrg enaku samaikara wrk la irukum mam athula pani kuduka 9 aagiru apro yoga panalama kudatha nu doubt vanthuruthunga mam plz konja rply panungale epo panalam antha mari ethachu suggest panunga mam plz
@shanthikasiraj
@shanthikasiraj 2 года назад
You can do yoga anytime with an empty stomach ma
@n.nhomeremedy7761
@n.nhomeremedy7761 2 года назад
Mam bmr pati details poduga
@shanthikasiraj
@shanthikasiraj 2 года назад
Will try to post ma
@sukanyadrs1621
@sukanyadrs1621 2 года назад
Hello mam !!I have been doing your suggested exercise for diastasis recti ,its actually working ...thank you ... Can you suggest workout for sagging breast ?? I am a feeding mother
@shanthikasiraj
@shanthikasiraj 2 года назад
Happy that exercise gives result to you.. keep doing..Will post a video on your request ma
@sukanyadrs1621
@sukanyadrs1621 2 года назад
@@shanthikasiraj Thank you mam
@manorathim7116
@manorathim7116 2 года назад
Mam, can I do DR excercise with arm workouts, please do reply.
@shanthikasiraj
@shanthikasiraj 2 года назад
These are simple and core involvement is less only. So you can do ma
@manorathim7116
@manorathim7116 2 года назад
@@shanthikasiraj Thank you Mam
@vasukianandarajah2977
@vasukianandarajah2977 2 года назад
we can do this exercises every day
@shanthikasiraj
@shanthikasiraj 2 года назад
Yes… you can ma
@vasukianandarajah2977
@vasukianandarajah2977 2 года назад
@@shanthikasiraj thank you
@taebaringwinterbear3413
@taebaringwinterbear3413 2 года назад
Mam I'm ur new subscriber and mam could you pls put a video on stubborn butt fat
@shanthikasiraj
@shanthikasiraj 2 года назад
Already posted ma. Link 👇 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XPbVuIXLf1s.html
@saisaran87
@saisaran87 4 месяца назад
time mam
@susmasusma8380
@susmasusma8380 2 года назад
hi sis ❤️💐💐💐
@shanthikasiraj
@shanthikasiraj 2 года назад
Hi ma
@delj1958
@delj1958 2 года назад
Sister saptadhum pannalama please Solluga
@shanthikasiraj
@shanthikasiraj 2 года назад
Don’t do
@delj1958
@delj1958 2 года назад
@@shanthikasiraj sapttadu aparam Eppo ellam pannalam evalo neram kalidhu pannanum
@rjanani4850
@rjanani4850 2 года назад
20reps 4seta means
@rjanani4850
@rjanani4850 2 года назад
What madam
@shanthikasiraj
@shanthikasiraj 2 года назад
20 எண்ணிக்கைகள் 4 முறை பண்ணவும்
@ammu-ng4rd
@ammu-ng4rd 2 года назад
Akka yanakku full body skin lussa erukku please tell me akka
@shanthikasiraj
@shanthikasiraj 2 года назад
Do regular exercises with proper diet ma
@ammu-ng4rd
@ammu-ng4rd 2 года назад
@@shanthikasiraj t q akka
@ashtalakshmi1454
@ashtalakshmi1454 2 года назад
Sagging breast excersies upload pannunga mam...
@shanthikasiraj
@shanthikasiraj 2 года назад
Will post ma
@ashtalakshmi1454
@ashtalakshmi1454 2 года назад
Tq mam.....ungaloda dr exercises follow panni eppo lite improvement theriyuthu mam....Tqsm mam...
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