30 minute Twisty Stretchy Flexibility Flow

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Hey friends! A stretchy twisty flow for you today - find ease and expansion as we play, stretch and breath. we build up to birds of paradise - which is a more advanced shape but something fun to work towards! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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Опубликовано:

22 сен 2022

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Комментарии : 148

@angeliquebester3297 4 дня назад

Your sequences are simply fabulous! ❤🧘🏻‍♀️ 🇿🇦

@TinkerTilton 3 месяца назад

WOW! My hamstrings needed all these lovely stretches. The bird of paradise was super challenging for me showing me what I need to work on some. Absolutely wonderful! Thank you so much!🙏💖

@lauradail1025 Год назад

Fun. Different. Your Bird of Paradise is AMAZING.

@samuelvandermerwe7104 Год назад

Hallo Tana! You're flows are so unique and interesting! You're not like most yoga teachers which is very refreshing to get out the normal style of yoga flow that most teach. I would really love for you to post some more ADVANCED yoga videos, with more power/fast vinyasas and hold and flow postures. Much love and thanks for all your efforts x

@philipphofmann5381 Год назад

I have a bit of a cold and this lovely practice with WONDERFUL TRANSITIONS has been my morning rescue! Thank you very much!

@meditatewithme2623 Год назад

So great. You’re the queen of twisty flows❤. Loved bird of paradise. Thank you and Namaste ❤

@keriburch Год назад

Ooof, that was tough, but so creative. It seems like you were laughing at the end when he realized how challenging it was. 😊 Thank you.

@yogacats1604 Год назад

Bird of paradise gets me every time 😅 I love the playfulness of this practice ❤

@TanaYoga Год назад

Hehe it’s a tricky one! Thanks for practicing with me xx

@melmck08 5 месяцев назад

Such great stretches for my sides and hips - much needed! 🙏🏼

@scrat729 10 месяцев назад

One of my favorite Tana’s practices 🤍 Thank you 🙏

@11mollyhampel Год назад

I loved the breathing awareness at the end! It was very grounding and humbling 💕

@monikadeflor579 Год назад

So many positive yogis here. Would love to meet you all in Tana's yoga class!

@TanaYoga Год назад

Ahh so would I! A retreat coming up that may be a great opportunity 🥰

@kaitlynk1660 Год назад

the was the perfect practice for a sunday evening after a busy weekend of travel!! needed this to feel grounded, present, and connected to myself. love the hip stretches and birds of paradise balance! thank you so much tana :)

@yesworks6993 Год назад

Hey Tana. A pleasant morning. This was an excellent all body stretch session.I totally enjoyed it. My most difficult pose was the extension or straightening of the leg to complete the bird of paradise . My bird just squatted at the bind and could not lift off in flight. Lol!! I promise to try it again though. Have a blessed day as you continue to help us keep healthy minds and bodies. Jamaica 66 yrs.

@claire-annemccarthy4076 Год назад

Bird of paradise - rock n’ roll!!! 🤘😄

@LeaMulti77 Год назад

This is Lea and Camille from Germany and France (living in Denmark). We loved this practice, especially the fallen star poses! Thank you so much :)

@kelsykann Год назад

This was a perfect little study break stretch. Thank you!

@1AmbikaSingh Год назад

Every weak you post exactly what my body feels like doing... don't know how ❤️ thankyou tana, love your flows 🔥

@TanaYoga Год назад

Yay glad you enjoyed ambika 😘

@Froglet1968 Год назад

She's,so good like that isn't she?!

@thethreelivesof Год назад

Lots of fun....and wobbling! Thank you for sharing your practice with us ❤️

@erinhickey4909 Год назад

Here from the Rocky Mountain West, USA. Lovely, creative flow that got into all the parts that needed it. Thank you, Tana :)

@mackiereyes6233 7 месяцев назад

Lovely opening flow! Thanks Tana

@abbyharrington3448 Год назад

This was so much fun! I got to laugh a few times about losing balance and loved the challenge ❤

@TanaYoga Год назад

Glad you enjoyed Abby 🥰🥰🫶🏼

@deborahmaycurtis8033 Год назад

Loved this Tana.. Haven't done a recent flow for ages so it was wonderful to connect with this and the energies that you share. From my heart to yours lovely 💕🙏

@4444moore Год назад

Loved the bird of paradise! Thank you for the challenge. I'll try straightening the leg next time.

@guanzhuguangming1288 9 месяцев назад

I enjoyed it a lot. I 'm not sure if I ever will be able to do the "bird of paradise' posture but I love the balancing part about it. Thank you so much for sharing!

@gracewithnaz Год назад

A new subscriber, a fellow yogi, loved, loved this practice Tana, it was seemless, stretchy and strong!! Thank you so much!!!

@iliveinoctober Год назад

Love all your flows, Tana ❤ this one was one of the best practices I’ve ever had, every move, the combination of power and play gave me so much joy, thank you for this experience! My bird of paradise is not very graceful 😂 but it’s alive! Thank you and have a wonderful day

@TanaYoga Год назад

Hey lovely so glad you enjoyed 🥰 just posted a new 15 min spicy Pilates workout you may enjoy! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-T22YpYROYsw.html

@sarahwinzar3338 Год назад

Thank you Tana!! Another gem , helped my hip flare up , see you next week ! xx

@alicemitrevics9426 Год назад

That was one of my favourite flows under your guidance! I have been practicing with you for a while now in this online realm and have come to really love your style of movement and teaching. Thank you so much for giving of yourself in this way! With so much gratitude, Alice x

@TanaYoga Год назад

Such a pleasure Alice so glad you’re enjoying 🥰🤍

@yeetinglee5974 6 месяцев назад

I DID IT!! Never attempted Bird of Paradise before, and it was awkward and unshapely, but at least both legs were straight-ish! Thank you for the challenge! And for all the twisting and stretching beforehand, they really helped the body warm up to get there.

@topclosetsacto5313 Год назад

Thank you from Sacramento, CA. Love your classes.

@carlingbulger7386 Год назад

so fun! loved the birds of paradise, and the creativity in transition. thank you tana!!

@TanaYoga Год назад

Pleasure carling glad you enjoyed 🥰

@SW-dv2ek Год назад

I LOVE your flows! They are SO fun and I love getting the notification when you post a new one! Much love

@TanaYoga Год назад

Glad you enjoyed! Makes me happy to hear 🥰 thanks for practicing with me 🤍

@janetmccarthy6513 Год назад

Thank you, Tana! This was only my second attempt at Bird of Paradise, and I did better than a first time! Thank you as always for your expert guidance! Namaste

@kacypaolucci5715 Год назад

Your videos have helped me grow my practice so drastically and have much more confidence to try new things. I was really surprised how far into the balancing bind I got today with it being my first time trying it. I also always love the meditations you do at the end of the practice. Thanks so much! Namaste 🤍🌄

@kimjohnson7587 Год назад

Wow ! Excellent practice. Don’t apologize for the locus stretching. I love to work the back body like that. Thank you!

@DeboraCosmai Год назад

Thank you Tana, this was exactly what I needed today!

@user-dy2qq5wh4b Год назад

Good morning yoga!! Im here in phuket thailand! Im going to share this with my buddy from Durban!

@kirstinhoops5826 Год назад

So much fun!

@ohmycatvideos Год назад

Your flows have helped me relieve a lot of physical and emotional pain. Your timing is perfect for me. I just wish the practice was longer

@TanaYoga Год назад

Thanks for practicing with me - I’m launching something very exciting on Saturday!!! Stay tuned 🥹 Wishing you peace and warmth 🤍

@serotonindealerr Год назад

amazing breath work at the end. as always, thank you

@madiguliz Год назад

Loved it! Did this one two days in a row. my favourite transitions were the falling stars 🌟 cheers Tana!

@zhanetbochukova5281 Год назад

loved it!

@Froglet1968 Год назад

Hello there Tana. Jackie from a rather soggy North Yorkshire here. I was feeling groggy, a bit like the weather here at the moment, so have just done this practice and I feel energised but calm. I'm lacking in motivation at the moment so I'm pleased with myself that I did this. The change in seasons and light definitely affect me so I'm going to find an autumn "reset" for energy/hormones... Thank you, as always xx

@dilligaf6002 Год назад

Loved this practice!

@StigglyNYC Год назад

as always, lovely

@sophiaschillinger3520 Год назад

I've done so many of your flows and this one has been my favorite!! Not too too difficult but still pushed me while being fun and playful!! Thank you for always easing me into my morning!! From Japan with love!

@TanaYoga Год назад

Ah such a pleasure my dear! Have a beautiful week x

@maddieb4538 Год назад

Thanks from Sydney ✌️ Enjoyed trying the balance 🤓

@amandaqwarfordt9150 Год назад

This was so much fun! I really became one with the flow. Thank you so much Tana 🌻

@amieet Год назад

I loved this! I’ve not been able to practice much for the last month (new house is a literal building site 😅) but we’ve cleared a room to live in and I was able to get my mat out this morning! 😃 Also, I ran a race on Sunday and my hips have been super tight since, so this was PERFECT. Thank you so much Tana- I adore your flows, they really are unlike anything else on this platform! 🥰🥰

@jackangeletti6210 Год назад

Great flow. Thank you Tana

@crysdara Год назад

Beautiful flow, Tana! And thanks for the reminders on the breath....

@TanaYoga Год назад

Pleasure glad you enjoyed!❤️

@anniegubler Год назад

Absolutely loved this practice ❤

@katherinewilliams276 Год назад

Hey tana!! I was wondering if you'd ever consider doing a 30 day challenge?? All my love xx

@nataliavivancobunot947 Год назад

Thank thank thank you!!! Amazing practice

@kellypantaleoni5166 Год назад

Thank you for this gorgeous flow🎉

@johanna2117 Год назад

You have the most creative and fun flows - thank you so much!

@daniellefischer4317 Год назад

This was an excellent flow!!! I’ve been sick and this is what I needed!!❤

@yesworks6993 Год назад

Gm Tana. This practice was awesome!! I wasn't able to get a straight leg on the bird of paradise but, I have the concept and tried and tumbled laughing. Thanks Tana for sharing with all of us. Have a delightful day. Jamaica 67 yrs.

@nataliasaco1670 Год назад

Amazing flow! It really boosted my Sunday morning ❤ thank you!

@matthiasgerster6936 Год назад

Thank you for this wonderful flow!

@hillaryreece7638 Год назад

Loved this flow today

@solcalderon. Год назад

Wonderful practice, thank you!❤

@serkanalpay9010 Год назад

Thank you Tana.

@kayokonagai1627 Год назад

Hello from Japan! I’ve been practicing with you for a while, and love every video!

@bethwatson8974 Год назад

Gorgeous flow

@veri_9092 Год назад

tysm❤I was looking forward to practising with you the whole week, the last few days were pretty busy :/ this was soo relaxing, might even be my new favourite!

@Nadia90329 Год назад

What a wonderful flow, such a good and well needed stretch for my back and my hips and on the plus side I found this type of flow does wonders in making me feel more grounded. Thank you Tana

@TanaYoga Год назад

Pleasure Nadia so glad you enjoyed 🥰🥰

@genevievebristol5567 Год назад

Thank you! The twists felt incredible. Exactly what my body needed tonight. ❤️

@silvietomaskova7612 Год назад

Nice practice, thank you 🙂

@Simon-dq5ju Год назад

Incredibly good , thanks 😀💗✌

@olebogengmakhutle Год назад

I found your channel in July and I have never been more centered, thank you for sharing this with us. Love from South Africa 🇿🇦

@TanaYoga Год назад

Makes me so happy to hear 🥰 🤍 our 14 day yoga challenge starts tomorrow to celebrate the launch of my membership platform! There will be a new practice every day for two weeks ❤️

@belleakaiso4143 Год назад

This was a great flow, been following your routines since the 14 day challenge and I ofcourse mix and match but I can say for sure that I feel much stronger and more open. Thank you for all you do 💖

@taszkalico5716 Год назад

Brilliant ! Love your creative movement ❤️Thank you!

@besteaydogan411 6 месяцев назад

It was just what I needed, a yummy flow :)))

@sallyoasispaintingsorigina3859 Год назад

😊Thank you Tana …. Love from Cowden, Kent/East Sussex x 🌸🤗

@efraimzeferino9067 Год назад

Thanks!

@alesiasense Год назад

Thank you ❤ wow 🤩 recently found your channel and this is one of the best flows I’ve ever tried ❤ thank you 😊

@calliemartin9633 Год назад

One of the best yoga flows I have done so far in my yoga journey! Thank you :)

@pritielevation888 Год назад

love love love this! Thank you. Just found your account and I'm subscribing.

@melhe2726 Год назад

I’ve been practicing for 30 years and just starting to understand yoga. Thanks so much for your great energy and flows. Truly love them!

@leonacecil1586 Год назад

Such a fun stretch! Lots of poses I’ve never done before and different transitions keep me on my toes but I love when the new shapes start to feel familiar through your teaching. Love from Cincinnati

@TanaYoga Год назад

Hey Leona so pleased you enjoyed 🥰 thanks for practicing with me 🫶🏼

@omgmahaha2371 Месяц назад

Wow really loved this feeling super flexed out & ready for my day thank you 💕

@TanaYoga Месяц назад

Glad you enjoyed 🥰 a new fee good flow just went live ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UydniGQDwQw.htmlsi=XoXIAwFo44nCfKeb

@savanavail2916 Год назад

thank you tana! great balance of flow and stretch in this one & i had fun attempting birds of paradise for the first time!

@TanaYoga Год назад

Yay glad you enjoyed savana😊🤍

@leospectrum 6 месяцев назад

Practicing from Medellin and LOVED this flow a lot thank you so much Tana ❤

@TanaYoga 6 месяцев назад

My pleasure glad you enjoyed 🤗 there’s a new 20 min energising morning flow that you may enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SWxcIdvxmdU.htmlsi=2fxJYOloKQk6kDSd

@RemiAndTheJets Год назад

This is the first time I’ve ever successfully navigated the transition& the form in Birds of Paradise. I did it on both sides, not the full extension of course, but I got my leg up there without falling once on either side! I’m so proud of myself, but hats off to you Tana because I truly believe by the time you took us to Birds, the sequence had sufficiently awakened& stretched& connected all the pieces for me to be able to succeed. You’re so good at building, creating the moments& you elevate us up with you, helping us grow 🌱 Right, as always, it’s a pleasure; intuitive challenging and beautiful. Thank you 🙏 ❤

@ingalaxis618 Год назад

Thank you Tana! This was my first flow with you, but definitely not my last - I enjoyed the creative transitions, sometimes I was just hoping for another breath or two in each shape, but then the flow would be 50 instead of 30 mins, so I'd say you found a really nice balance! Thanks again and namasté from Cologne, Germany 💚

@jaysonpryde5929 Год назад

Thanks a lot Tana!

@TanaYoga Год назад

Pleasure 🥰

@namasteyourlife Год назад

So great. You’re the best. Namaste❤❤❤

@FrankieC200 Год назад

Thank you.

@hendriksmith8637 Год назад

Great practice. Ready for the week.

@TanaYoga Год назад

Glad you enjoyed 😊

@71cecia Год назад

loved this flow❤. Really creative transitions! Thank you so much, i feel amazing now 🙏🏻

@TanaYoga Год назад

My pleasure thanks for practicing with me 🥰

@AnatheStrange Год назад

I injured my back last month and had to stop all exercise. Today was my first day back, slowly and always watching my back. Tana, I cannot tell you how good this felt. Just being back in the state of mind of the practice, being guided by your calming voice… I feel like doing 3 more videos! My back is a lil sore but wow, I needed this so bad. Thank you for the wonderful practices 💗 you’re amazing! Also my bird of paradise barely left the floor, oops 😂