Day 1 is finally here! Get ready to IGNITE your metabolism over the next two weeks.
Today's workout is focusing on the upper body with an arm finisher to really burn things up. To level up we are going for that moderate to heavy weight and only doing 12-15 repetitions. This is going to feel like a superset workout with back to back exercises. Equipment is a variety of dumbbells, Swiss ball (stability ball), tubing, and mat. Enough talk, let's start this journey! 🔥
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
16 апр 2023
