Roll out your mat and relax. This Full Body Stretch is great for when you feel tight, stiff or generally after any tough workout when you want a deeper stretch! Make this routine personal to you... hold certain stretches for longer if you wish. Each stretch is for approximately 45 seconds but transition simply when you are ready. Take a deep breath and let's unwind.
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Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
29 апр 2023
