Sagatavojies 40 minūšu superīgai svīšanai! 💦💦
Šis būs labais. Nebūs tik viegli kā citi mani treniņi, bet tu jutīsi ka tas bija to vērts kad treniņu pabeigsi!
Šis ir izcils treniņš kurš ir locītavām draudzīgs, kā arī ja tev nav daudz vietas un vēlies trenēt visu ķermeni. Pasvīdīsim kopā un sajutīsimies labāk kad treniņš būs padarīts. Esi gatavs?!
Lūdzu atceries ka katrs no mums ir ar savu sagatavotības līmeni, tādēļ pielāgo treniņu savam tempam. Ja nepieciešamas garākas atpūtas, tad atpūties un turpini kad esi atjaunojies.
TRENIŅA DETAĻAS
👉🏼 Ilgums: 40 mins
👉🏼 Bez inventāra
👉🏼 50 Sec Darbs 10 Sec Atpūta
👉🏼 Grūtības Līmenis: Vidējs/Grūts
👉🏼 Vingrinājumi neatkārtojas
* beigās neliela atpūtas izstiepšanās
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Track: Diviners X Riell - Slow [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Diviners X Riell - Slo...
Free Download / Stream: ncs.io/Slow
Track: Mangoo - Happi (ft. bby ivy) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Mangoo - Happi (ft. bb...
Free Download / Stream: ncs.io/Happi
Olivia Rodrigo - Drivers License (Level 8 & Britt Lari Cover)
Watch: • Olivia Rodrigo - Drive...
“I have properly credited Magic Records on my video.”
Coopex & New Beat Order x LUNIS - Heroes (Magic Cover Release)
Watch: • Coopex & New Beat Orde...
“I have properly credited Magic Records on my video.”
Courts & Hayden Haze - Moving On [No Copyright]
Watch: • Courts & Hayden Haze -...
Coopex - You Broke Me First (ft. Britt Lari)
Watch: • Coopex - You Broke Me ...
Track: Facading - Take it Down [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Facading - Take it Dow...
Free Download / Stream: ncs.io/TakeItDown
Track: Jim Yosef x ROY KNOX - Sun Goes Down [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Jim Yosef x ROY KNOX -...
Free Download / Stream: ncs.io/SunGoesDown
it's different - Shadows (feat. Miss Mary) [NCS Release]
Watch: • it's different - Shado...
Song: Zoibaf & TRUNG - Remedy (ft. AXYL)
Link: • Zoibaf & TRUNG - Remed...
Music promoted by FreeMusicWave.
Song: Johny Grimes - Rise
Link: • Johny Grimes - Rise | ...
Music promoted by FreeMusicWave.
Song: Cjbeards - Turn Out The Light
Link: • Cjbeards - Turn Out Th...
Music promoted by FreeMusicWave.
Track: Tom Wilson - Run For Your Life (ft. M.I.M.E) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: ncs.io/RunForYourLife
Song: Vinsmoker - Dance All Night (ft. Maria Beyer)
Link: • Vinsmoker - Dance All ...
Music promoted by FMW. Released by Jupita.
Track: Besomorph & Arcando & Neoni - Army [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Besomorph & Arcando & ...
Free Download / Stream: ncs.io/Army
Song: X6zt - By My Side (feat. Nathan Brumley)
Music provided by Vlog No Copyright Music.
Video Link: • Video
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22 май 2021
