5 Secrets to Getting Lean and Staying Lean Forever

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Mentioned in this video:
How to get in better shape than 95% of the population (in 4 months) • How to get in better s...
How I tricked my brain into peak performance • How I tricked my brain...
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Who Am I?
I'm a fitness coach who helps high-performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness and wellness.
Timestamps:
0:00 - Introduction
1:23 - Secret 1
3:31 - Secret 2
5:28 - Secret 3
7:11 - Secret 4
8:16 - Secret 5

Опубликовано:

8 июл 2024

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Комментарии : 31

@danfounder Месяц назад

Want to get lean, boost energy, and live longer? Click the link to join 275,000+ high performers on my weekly newsletter 👉🏼 dango.co/newsletter

@tjsatori Месяц назад

"Thinking in terms of years and planning in terms of weeks." 👌🏾

@pf6638 13 дней назад

Another great content. Thank you

@Studiovette Месяц назад

I think the big problem with a lot of people is psychological. What helped me stay lean for several years now is not classifying what I eat on a daily basis as a diet. It's just what I eat. I try to make the right selections about 80% of the time and include stuff I enjoy, meals out etc.. the remaining 20% but still try to factor that stuff into my daily macros.

@danfounder Месяц назад

You are not wrong at all. It’s heavily mindset related.

@Spitsinbums Месяц назад

Thank you, I need this

@danfounder Месяц назад

Glad it helped!

@Martin_Romanowski Месяц назад

Tennis is best & fun workout Love to play it usually 3-4 times a week now as my main exercise

@danfounder Месяц назад

Great to hear!

@imikelav2610 Месяц назад

Great video 🔥🔥

@danfounder Месяц назад

Thanks 💯

@imikelav2610 Месяц назад

@@danfounder I'm 26, 6'2 240~. Went from 330 to 230 over the course of 2020-21 through fasting walking and heavy weightlifting. I've put back on 20-30 pounds at a time (girlfriends always make u heavier lol) but have been plateauing at this 240 mark for most of this year. I like the "evolve your mindset" part of this video because I did get complacent once I reached my soft goals. I have a hard goal of 210 by end of year. Appreciate all your content man I follow you on Twitter and Instagram as well!

@danfounder Месяц назад

@@imikelav2610 Right on and welcome to RU-vid brother

@jack4640 Месяц назад

So many of these hit home. I wasted years on overly restrictive dieting before realizing that it’s fine to indulge in things within reason. I just log them or weigh them to stay honest. As far as daily weigh-ins, I don’t like seeing the fluctuations. So, I use a smart scale that sends the data to my Apple Health app, and just don’t look at the number. (I weigh without contacts or glasses in so that the number is a fuzzy blur). That way I get the granularity of a daily weigh-in, and the 7-day moving average calculated, but I don’t SEE the actual number. Big help.

@danfounder Месяц назад

I love how you moulded this to your way of living. Great job Jack!

@joshliparota4459 Месяц назад

What’s your thoughts on weight watchers ? I feel like my work schedule 6-2pm contributes to poor choices I make also cause feeling always on the go.

@supportteam7836 Месяц назад

Great advice. I follow you on LinkedIn so I’m not surprised at how valuable your content is. New YT subscriber! Thank you Dan!

@danfounder Месяц назад

Thanks and welcome!

@drericmintz Месяц назад

I love tennis but only play once a week. Need to add one or two more times to my schedule

@K4R3N Месяц назад

Oh damn, tennis players! MeToo

@K4R3N Месяц назад

Just got back from ice cream with the kids. Ice 🍦🍨

@danfounder Месяц назад

🤙🏽

@Whereswolfie30 Месяц назад

Whats your opinion on the carnivore diet?

@danfounder Месяц назад

Works for a small percentage of people. For most it’s too restrictive, lacks fiber and nutrients you get from fruits and veggies.

@ExperimentalKana Месяц назад

my secret is not eating at all until i'm so hungry that i am pissed. Then i eat an animal based diet until satiated.

@DanielLopez-ip7oe Месяц назад

Well, it is not a secret anymore.

@danfounder Месяц назад

Cats out of the bag

@keisha2778 Месяц назад

Haha 😅

@garrycooper9841 Месяц назад

🎯 Key Takeaways for quick navigation: 📉 Many people regain lost weight within two years due to lack of sustainable habits. 👨‍👦‍👦 Neil, a successful client, balanced his health with family and career commitments. 🕰️ Adopting a meal schedule aligned with circadian rhythms helped control Neil's eating. 🍽️ A flexible diet with a 90/10 rule (90% healthy, 10% indulgent) ensured sustainability. ⚖️ Regular monitoring (weighing, measurements, tests) is crucial for tracking progress. 🎾 Consistent physical activity, including enjoyable sports, aids in weight maintenance. 🧩 Personalized plans that fit individual lifestyles are key for long-term success. 🔄 Evolving identity and behaviors is essential for maintaining weight loss permanently. Made with HARPA AI

@danfounder Месяц назад

🙏🏼