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43 Minutes Fat Burning (Morning - Afternoon) Routine | Do This Everyday | Eva Fitness 

Eva Fitness
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👉 43 Minutes Fat Burning (Morning - Afternoon) Routine | Do This Everyday | Eva Fitness
#Aerobic #EvaFitness #MiraPham
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👉 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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13 июл 2020

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Комментарии : 390   
@jaceknowak7015
@jaceknowak7015 2 года назад
Ewa jesteś świetna. Uwielbiam Twoja energię. Ćwiczę o 3 tyg na wadze magia. Schudłam 2 kg jedząc tak samo. Pozdrowienia z Polski.
@elyannelacewigfactory9665
@elyannelacewigfactory9665 8 дней назад
Best workout on youtube
@rinasolis9412
@rinasolis9412 3 года назад
I been doing this morning and evening for 11 days already plus diet. from 71.8 kg now I'm 69.6.. Thank you very ladies. ❤❤
@sweetygupta3718
@sweetygupta3718 3 года назад
Which diet did you follow? Will you be able to suggest which Eva fitness aerobic workout will be good for beginners because I am not able to make the moves as it is. Please suggest
@ingridkatalin7260
@ingridkatalin7260 3 года назад
@@sweetygupta3718 Hi :) Im a begginer too, doin her workouts in the last 3 weeks and its very good! Even if I dont want to move my ass I can do them, and its lift my mood always (sprry for my bad english btw) I drink 3-4L water every day, a mug of warm lemon water every morning end night, dont eat after 7pm, eating mostly just veggies and a little bit of fruits and eggs, and Im ignoring oil, sugar and flour (oh and eating 4 times a day)
@beyougarima5368
@beyougarima5368 3 года назад
@@ingridkatalin7260 almost impossible to follow
@harsheetanarang3016
@harsheetanarang3016 3 года назад
@Rina soils .. please let me if your are doing this workout everyday morning and evening ?
@sauravbasu8805
@sauravbasu8805 2 года назад
Hello Rina, how are you doing now ?
@luzamparomontoyagil6105
@luzamparomontoyagil6105 7 месяцев назад
I love this one!!!fantastic💯 thanks for sharing 👏
@heartagirls
@heartagirls 3 года назад
311 calories burned with this video according to my fitbit. Stats: 150cm/59kg Going to keep doing these videos and update everyone! :D
@MiMi-dc9qs
@MiMi-dc9qs 3 года назад
Yes, please do. I don't have a fitbit etc and therefore ever so curious just how many calories people actually burn. Thank you for sharing your results and please do feel free to keep us updated with your progress. Take care
@gabswift4199
@gabswift4199 3 года назад
omg thats my height and weight too so we're in this together 💖
@sakshiagarwal3919
@sakshiagarwal3919 3 года назад
I have been trying a lot of her videos and with this one I burned 530 calories. I'm beyond amazed by her workouts.
@Bella-Rose.
@Bella-Rose. 3 года назад
I'm working on my weight loss journey...i had it a plato until i found your videos last week and the weight is coming off again so far....thank you very much i look fwd to your videos! 😊👍
@ida444
@ida444 3 года назад
I've been doing your aerobics for 3 weeks, it they make me so happy and feel great every time!
@sandyamor5613
@sandyamor5613 3 года назад
Hola desde la Cdmx. Las sigo! Gracias chicas!! Mucha energia, actitud y pounch!!
@jeanmarie2025
@jeanmarie2025 3 года назад
Great workout....one of the best yet...has more of a warm up....natural progression to more fast moves!!!
@anagutierrezvilcas8751
@anagutierrezvilcas8751 Год назад
Saludos bella superr son 5us ejercicios mil gracias ♥️🙏
@leeconway2631
@leeconway2631 3 года назад
Love these! Been doing them for a few weeks. Anyone else struggling to keep doing belly crunches when you need to move your feet too? 😂🙋‍♀️ Just about move my arms & belly simultaneously - brain can’t do all 3! 😂 ❤️
@mechanicalgirl7625
@mechanicalgirl7625 3 года назад
Lee conway it gets easier, I was and still can be the same way!
@aboutstefani
@aboutstefani 3 года назад
Same. But it gets better as you go on.
@jmdr8743
@jmdr8743 3 года назад
Been doing 3 weeks its only uploaded 3hrs ago hahaha
@leeconway2631
@leeconway2631 3 года назад
There’s plenty Eva Fitness videos! Subscribe. They’re great 👍
@samanrazzaq9693
@samanrazzaq9693 3 года назад
just like me 😂😂
@rissasweeting6787
@rissasweeting6787 3 года назад
Best exercise so far. Thank you.
@aerahsenpai3344
@aerahsenpai3344 3 года назад
Im going to do this tomorrow morning. Sweat sweat more. Mira your always full of energy...love it.
@anthonybeato3921
@anthonybeato3921 3 года назад
This girl a admire you always love lots your way of exercise I'm your one of your fan thank you very much this is very useful exercise it made me alots of changing my body shape..from Philippines
@ma.rosarioortaperez2608
@ma.rosarioortaperez2608 3 года назад
Super bien, me encanta la energía de sus rutinas son geniales y divertidas, igual la música, saludos desde México!! 👍🤗😍
@julietalatayan1730
@julietalatayan1730 3 года назад
Moves, music really great thank you MS.eva I Did today
@rosarodriguez-bt5wi
@rosarodriguez-bt5wi 3 года назад
All your workouts have been so much fun and this one is no exception! Sweating like I am made of water! Great job ladies!!
@Helena535
@Helena535 3 года назад
Well yeah... ur body is around 60% water 😂
@saramartinez6976
@saramartinez6976 3 года назад
Me encantas las rutinas de Eva son excelentes y matadoras, he visto mucho resultado en la quema de grasa y me encanta, lo estoy complementando con ejercicios de fuerza para ir tonificado también, lo recomiendo cien por cien 💪🙌👏👍😘😘😘😘😘😘😘😘😘
@pozamari
@pozamari 3 года назад
Me recomiendas alguna página donde pueda ver rutinas de fuerza para tonificar?
@mayraaideeparragarcia9179
@mayraaideeparragarcia9179 3 года назад
Excelentes ejercicios!!! Gracias!!! Saludos desde México 🇲🇽 😊
@lacey7778
@lacey7778 3 года назад
Yay! So excited! I love these workouts!
@kynthroelpant1650
@kynthroelpant1650 3 года назад
Love this workout routine!!! ✨✨✨💖💖💖
@kynthroelpant1650
@kynthroelpant1650 3 года назад
Congratulations for you and your chanel, i've been doing this excercise and its only one routine that have work for me, i really enjoy your videos and your routines, greetings and kisses from México!!!!🤩✨💖
@user-jw2sg6vl7o
@user-jw2sg6vl7o 3 года назад
아~~~~ 너무좋다 완전 찐팬되었음~~ ♡♡
@truepiscean00
@truepiscean00 3 года назад
Just finished this workout. It was amazing! It wasn't too intensive, so I didn't have to pause to catch my breath, but I ended up sweating and burning a lot! When I saw the video I thought it was only an arm workout, but it engages the whole body. It was also low impact (I did it barefoot on a mat) and there was no jumping noise! Love it!
@miriamromero7597
@miriamromero7597 3 года назад
Eva, your exercises are great! I have more energy with them. Thank you! Take care and may God bless you always.
@valeriamoreno8957
@valeriamoreno8957 3 года назад
Excelente instructora, super smile muy buena motivación 🤭🇲🇽
@Sparkles1979x
@Sparkles1979x 3 года назад
Great workout I am sweating!!! Good mix of dance tunes also! Thanks from UK
@lidiatambgunawan3508
@lidiatambgunawan3508 3 года назад
fix..! I'll try this one tomorrow..yeyy...:)
@marianesanidad6217
@marianesanidad6217 3 года назад
Great job!love this!more workout routine please..for the tummy..🤣🤣🤣thanks Ms Eva💕
@pattymin1590
@pattymin1590 3 года назад
Excelente instructora saludos desde Chile 🇨🇱☺
@camiiliitha17
@camiiliitha17 3 года назад
Hola eva te sigo desde chile🇨🇱 ya eh bajado 9 kilos gracias a tus rutinas eres genial
@rinadlr9644
@rinadlr9644 3 года назад
Que rutinas haz hecho?
@andreaenciso1324
@andreaenciso1324 3 года назад
Enserio? 😱😱😱
@camillamarins8794
@camillamarins8794 3 года назад
Amo esses exercícios!! ❤️
@susiebailey4206
@susiebailey4206 3 года назад
Thank you! It was fun!
@marciamontaninizompero9360
@marciamontaninizompero9360 3 года назад
Thank you girls for such energy and inspiration to work out! I've been dancing with you 3 times a week and having a lot of fun! Kisses from Brazil 🇧🇷🌹👍🏻
@sapnamiley
@sapnamiley 3 года назад
I have been following her videos for past 2 weeks and can see significant toning in my body (yes, arms, stomach and legs). This particular workout was worth 543 calories per my garmin device. Will updated after a week where it's going. Stats: 5'10, 70 kgs.
@sapnamiley
@sapnamiley 3 года назад
My weight is down to 68.5 kgs. I have no control over my diet :'(
@vinyschannel940
@vinyschannel940 3 года назад
@@sapnamiley thats great
@karishma_k
@karishma_k 2 года назад
@@sapnamiley I'm 5'10 too and 68 ki my goal weight 😩
@debbiecrawford3747
@debbiecrawford3747 3 года назад
Love this new routine, pripe gets your waist toning and glutes!! Fab workout!! ❤
@claudiacastro5833
@claudiacastro5833 3 года назад
Sou brasileira, Ana Claudia, adoro as aulas de aeróbicas de Eva , já indiquei para outras amigas , fazem 02 meses, que conheci esse programa, maravilha ! Obrigada Eva, você é maravilhosa.
@shymamaharaj4629
@shymamaharaj4629 3 года назад
We love love your workouts
@infinityenergyrose5626
@infinityenergyrose5626 3 года назад
CONGRATULATIONS FOR YOUR NICE VIDEOS MOST SPECIALLY TO YOUR CHANNEL. FROM ROME,ITALY.
@rosaluzdiazgamarra5605
@rosaluzdiazgamarra5605 3 года назад
Mis hermanas y yo hacemos todos sus rutinas, nos encanta, muchas gracias por estar ahi y compartiendolas, saludos afectuosos desde Lima Peru, un abrazo Mira y compañia😚😚
@elviramauzent3623
@elviramauzent3623 3 года назад
Rosa Luz Diaz Gamarra igual mis hermanas y yo!! Es lo bueno q nos trajo está cuarentena... saludos
@rosaluzdiazgamarra5605
@rosaluzdiazgamarra5605 3 года назад
@@elviramauzent3623 cierto, saludos y que se encuentren bien
@luxambar6686
@luxambar6686 3 года назад
i like it so much👍🏻☺️ thank u for this video , i'll always wathcing this is video and next video 👍🏻☺️😊
@ninfaluna7695
@ninfaluna7695 3 года назад
Excelente rutina. Empecé hoy. Saludos desde la costa Norte colombiana 😘😘
@aqua36918
@aqua36918 3 года назад
Love this workouts! I cancelled my gym membership because of CoVid. Now I'm consistently working out with your videos. I might not need a gym membership anymore in the future!
@jnanatravels3992
@jnanatravels3992 3 года назад
Eva, thank u! 😍
@mjna2338
@mjna2338 3 года назад
going to wait for it but will do it the next day coz the time difference thanks for the new upload.
@ed.yeimincruz6906
@ed.yeimincruz6906 3 года назад
Me encantan tus rutinas solo llevo 8 dias realizandolo con una cinturilla y estoy feliz del progreso, gracias
@gayatrig368
@gayatrig368 3 года назад
Can't wait to do it.
@anahitmeliqyan431
@anahitmeliqyan431 2 года назад
Спасибо Ева
@kureta.journal
@kureta.journal 3 месяца назад
I love doing her workouts. I can feel my body super sweat and increase my mood. But her wo didn't make me feel tired or ached. Like I just doing something fun when I do her wo.
@lucresiasoquillo5014
@lucresiasoquillo5014 Месяц назад
fantastic🥰
@duiliamuzcategui5820
@duiliamuzcategui5820 4 месяца назад
Espectacular
@mariaalejandralopezmartine609
@mariaalejandralopezmartine609 3 года назад
Espectacular... me encanta su energía y su actitud contagia . Al principio cuesta un poquito manejar la respiración pero es cuestión de práctica.
@emsasoro927
@emsasoro927 3 года назад
Very nice aero zumba most specialy mira pham inspired to dance
@ahmedayesha17
@ahmedayesha17 3 года назад
Superb as ever mira mam.... Thank you so much ....love you from India.... Ayesha 😘😘
@idrissshaymae3119
@idrissshaymae3119 3 года назад
From Morocco, thank you🇲🇦❤️
@rosaripcruz227
@rosaripcruz227 3 года назад
Dios te bendiga Eva estoy encantada con tu rutina saludos desde méxico
@TrangLe-tb5yq
@TrangLe-tb5yq 3 года назад
Đẹp quá bạn ơi.cảm ơn team nhiều nhé!
@auroraemparanza
@auroraemparanza 3 года назад
Fantástica rutina!! buena música, mucho movimiento de todos lados, genial. Gracias !!
@sabinayusubova2193
@sabinayusubova2193 3 года назад
My favorite exercise i am doing everyday👌✌️
@yanlei348
@yanlei348 3 года назад
Aduhay....😎😎
@firadaus8577
@firadaus8577 3 года назад
Браво!!!! Отличная тренировка!!!! 👏👏👏❤️
@Olgaolga-gx6cl
@Olgaolga-gx6cl 3 года назад
интерестно сколько каллорий уходит
@houdaqrissa2150
@houdaqrissa2150 3 года назад
شكرا جزيلا ايفا
@danzim3617
@danzim3617 3 года назад
Great workout. You inspired me to start my own fitness channel :) Nice job.
@dariomelchiorre5712
@dariomelchiorre5712 2 года назад
Ciao io seguo dall'italia,bravissima😘
@mariaroseanefontes6735
@mariaroseanefontes6735 3 года назад
Todos os dias, à tarde, me preparo para fazer esse exercício....Adoro!!! (Brasil)
@wejdenrouabeh5667
@wejdenrouabeh5667 3 года назад
Thanks love you 🇹🇳🇹🇳❤
@francinegaspar9122
@francinegaspar9122 3 года назад
Estou muito motivada com o estilo da aula!
@CarlaSimoneFernandes
@CarlaSimoneFernandes 3 года назад
Amo todos os treinos!!!
@maribeluribe3081
@maribeluribe3081 3 года назад
Acabo de encontrar el canal están muy dinámicas y divertidas las rutinas!! Saludos desde México!!🇲🇽
@fathiaelsharkawi9563
@fathiaelsharkawi9563 3 года назад
Thank you so much
@taniabernal5165
@taniabernal5165 3 года назад
Estoy encantadaaaaa,buscaba algo en lo que me pudiera realmente interesar y vi tu pagina,super super contenta
@eugenemoraleslasaventurasd2915
@eugenemoraleslasaventurasd2915 3 года назад
Gracias eva por tus rutinas estoy súper encantada , ya que tengo una cintura pequeña que los combino con otros ejercicios de cardio, no necesito hacer abdominales, eso como saludable, besos desde madrid,
@aboutstefani
@aboutstefani 3 года назад
Can you believe I was sad when the workout ended??? Amazing workout!!!
@jeanmarie2025
@jeanmarie2025 3 года назад
Me too....very good workout...I get lost in the music💃
@MrsShikari
@MrsShikari 3 года назад
Thanks! 428kcals burnt doing this! :)
@BlueSky-rq7xe
@BlueSky-rq7xe 3 года назад
Really?? Wow thats awesome
@MiMi-dc9qs
@MiMi-dc9qs 3 года назад
Height? Weight?
@maelenabh8965
@maelenabh8965 3 года назад
muchas gracias por su trabajo y sobretodo por compartirlo ya que me ayuda y anima a continuar con el cuidado de mi salud, nuevamente les reitero mi agradecimiento
@alejandralizama2735
@alejandralizama2735 3 года назад
Vamos evita aqui esperandote como siempre y me encantan tus rutinas saludos desde chile💪😊😊
@vivianiramos8841
@vivianiramos8841 3 года назад
Adorei a aula de hj pois foi a primeira vez que consegui ir até o final
@emyjasmine4331
@emyjasmine4331 3 года назад
It s so good and fresh workout...I like it
@maricelaaguilar6926
@maricelaaguilar6926 3 года назад
Exelente instructora me encanta su entusiasmo y carisma con sus rutinas nos ayuda aperder peso. Saludos desde 🇲🇽🇲🇽🤗.
@lpsiedmar
@lpsiedmar 3 года назад
¿Ya te dio resultado?
@maricelaaguilar6926
@maricelaaguilar6926 3 года назад
@@lpsiedmar si amiga e bajado 5 kilos en 2 meses y medio pero lo que mas megusta de estos ejercicios es que el abdomen me areducido mucho, espero y tambien te ayuden.
@lpsiedmar
@lpsiedmar 3 года назад
@@maricelaaguilar6926 Bueno, intentaré entonces. Me cuesta un poco (o más bien un mucho) porque no soy muy buena para coordinar. Gracias y felicidades por tus logros.
@maricelaaguilar6926
@maricelaaguilar6926 3 года назад
@@lpsiedmar en la practica a prenderas ami tambien me costo lograr llevar el ritmo.
@franguadarrama4216
@franguadarrama4216 3 года назад
Hacen el mismo video todos los días?
@feba7111
@feba7111 3 года назад
Ozm workout😍Love from kerala
@jessicamarangoni6420
@jessicamarangoni6420 3 года назад
adoro!!! grazie!!!
@rtna_girl8171
@rtna_girl8171 3 года назад
Alhamdulillah.. Saya melakukan ini dan 100 kalori terbakar. Good Job Eva fitness... Thanks so much.. Much... 😘😘😘 from 🇮🇩
@dianapoerba6776
@dianapoerba6776 3 года назад
Im doing and its so fun... Thanks Mira
@soledadaballay5960
@soledadaballay5960 3 года назад
Genial desde Argentina Mendoza super linda la rutina hace tres semanas empese y me encantaaaa.les mando besotesss y saludos
@flonix55
@flonix55 3 года назад
Oh, my goodness, that was fun. Thank you. Am adding to my repetoire of morning workouts.🔥❤
@reginalangermann3780
@reginalangermann3780 3 года назад
Thanks for your channel. So much fun to do aerobic with you!
@mohitgamingchannel5105
@mohitgamingchannel5105 3 года назад
Ma'am you are brilliant your aerobics are brilliant
@mumuriel7917
@mumuriel7917 3 года назад
trop cool et motivant. Thanks girls !
@JennyMarieChristian
@JennyMarieChristian 3 года назад
i love your videos. awesome workout. i made it all the way through. so proud of myself.
@sk4swatikapoor
@sk4swatikapoor 3 года назад
Just the kind of cardio workout video I wanted for my abs and waist with my at home weight training workout during lockdown. Absolutely amazing.
@vinitasingh76
@vinitasingh76 2 года назад
Hi Swati i ask u some thing in hindi
@sk4swatikapoor
@sk4swatikapoor 2 года назад
Yes
@vinitasingh76
@vinitasingh76 2 года назад
@@sk4swatikapoor Mai bhi kr rhi zumba fayda bhi hua lekin ekdam morning me nhi kr paati hu to black tea do biskut khane ke ek ghnte bad kar leti hu Koi nukshan to nhi na
@sk4swatikapoor
@sk4swatikapoor 2 года назад
Bilkul nahi. Theek hai
@vinitasingh76
@vinitasingh76 2 года назад
@@sk4swatikapoor matlb moring me kar lu bina chay piye 🤔🤔house wifehu thoda नाश्ता बना के करना पड़ता है ये सब तब तक भूख लग जाती इसलिए बस चाय पी लेती
@jyotipawar9111
@jyotipawar9111 3 года назад
Best workout really, i am doing from 5 days and really effective. Please upload more workout for hips and belly fat loss.
@kanikapahwa8362
@kanikapahwa8362 3 года назад
first 10 mins are warmup...uh wont sweat out much...but after 10 mins its high intensity dance....the tune is siper magical...the first kind of workout i totally enjoyed doing...i hav started from today nd could do only 23 mins..nice job...keep it up🍸🍸
@shanejadelockwood8967
@shanejadelockwood8967 3 года назад
I love your workouts! So much fun and you just have a good time workout! Makes me so happy! Just started this week and everyday my body is sore my arms n ab area are sore so must be working!! Keep this up eva
@lucianeoliveira7193
@lucianeoliveira7193 3 года назад
BRASIL ,ama evaaaaa 😊😍 gratidão 🙏🏼
@margaritavelazquez7437
@margaritavelazquez7437 3 года назад
great workout!!
@melisaperfumo7023
@melisaperfumo7023 3 года назад
Muy bueno!! Llevo haciendo una semana y me gustó voy variando los videos todos muy buenos, caminatas y menos carbos, ya hay cambios, largo camino espera. Mucho entusiasmo 😊
@bessyordinez4941
@bessyordinez4941 3 года назад
my respects teacher is the best I do not miss your exercises from now on God bless you
@cacau4179
@cacau4179 3 года назад
Parabéns pelo seu trabalho, ganhei peso e engordei muitos os braços, esses exercicios ajudam a emagrecer os braços tbem Eva? Estou fazendo há uma semana. Muito anciosa pelos resultados. Excelente sua aula.Es-Brasil
@gladysfleitas9714
@gladysfleitas9714 3 года назад
Fabulosas las chicas💪💪👏👏👏genial ésta rutina para quemar calorías!!! Gracias, gracias gracias!!!💜👏💪
@anaizquierdo947
@anaizquierdo947 3 года назад
No soy tan joven me encanta el ejercicio pero nunca había visto ejercicios tan desestresantes como los de esta chica muy buenos he te felicito Eva que bien se siente uno gracias a you tube por enviarmelos les agradezco
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