Weight Loss 6-8 Kg in 30 Days - Aerobic Dance Workout Everyday for The Best Body Shape | Eva Fitness 

Who else watching while laying down on bed? Lol

Starting my 30 days today (October 4th) and keeping track in here as motivation, wish me luck! Edit: I’m 158cm, and I try to keep my meals low carb and eat about 1500 kcal a day :) Day 1: 90.75 kg Day 2: 90.75 kg Day 3: 89.95 kg Day 4: 89.95 kg -> hardest day so far tbh but gonna keep going! Day 5: 89.70 kg -> easier than yesterday but still very challenging, let's hope tomorrow is better! Day 6: 89.90 kg -> my shoulders are burning! Day 7: 89.80 kg -> Didn’t do it 100% (adjusted some exercises) burned around 40 calories less than I normally do, still very happy that I showed up!! Day 8: 89.65 kg -> sweating like hell, my body is more comfortable during exercises, overall I'm seeing improvement! Day 9: 89.30 kg -> legs hurt but I’m happy :) Day 10: 89.10 kg Day 11: 88.70 kg -> so happy!!! Day 12: 88.85 kg -> A little bit up :S Day 13: 88.55 kg -> skipped due to cramps :( Day 14: 88.60 kg -> It felt good after resting for one day, my body is not sore anymore so I enjoy it more :) Day 15: 88.50 kg Day 16: 88.55 kg -> Felt good! I'm trying to go from low carb to keto this week to see how my body feels, hope to get better results! Day 17: 88.30 kg -> still pushing! 💪🏼 Day 18: 88.05 kg -> idk what kind of sorcery this is but I'm almost out of the 88s and I feel amazing!!! Day 19: 88.25 kg -> up again :( Day 20: 88.15 kg -> just show me the 87.9!!!!! hahahaha Day 21: 88. 10 kg -> still no 87 D: but maybe tomorrow, just entered the last ten days!!! Day 22: 87.70 kg -> finally!! So happy :) Day 23: 87.45 kg -> pushing harder to finish the challenge strong! 💪🏼 Day 24: 87.05 kg -> it’s easier to do it now but it gets a little bit repetitive 🥴 Day 25: 86.95 kg -> happy to see 86, will have to see it again tomorrow to be sure haha Day 26: 87.05 kg Day 27: 87.00 kg -> If I can close this on 86s I will be so happy, and then we start another 30 days haha! Day 28: 86.95 kg Day 29: 86.80 kg Day 30: 86.80kg -> Last day! FINISHED! So I lost around 4 kg, to me this is amazing!!! I know it's not a massive amount of weight but I can definitely see a difference on my body, clothes fit better and overall I think this challenge was soooo worth it! I'm going to rest for a few days and then get back at it, it honestly gets easier, and nooooo I still don't love to exercise haha but the feeling at the end of the work out makes it easier, so to everyone out there who took a moment to write here, keep pushing!!!! Thank you all for tagging along :D

I did it for 1 month Day 1: 80 kg Day30: 76 kg I will update the result of next month Day60: 72 kg Day120:66kg I stopped exercising for 1 month i wanna start again Day 1: 65.5kg

76kgs to 67kgs in 1,5 month. Thanks a lot Eva for exercise🤗 I feel healthier than before. And now I'm trying to lose 7 kgs.

My favorite part is how she never tells them what the next move is and there’s always like 2 seconds of the girls being like “👁👄👁” before the get back on track

I finally found the "no talking over the music" workout videos

This really works!!! I tried it for 2 weeks and already lost 3 Kgs. Consistency is the key. The best part about this workout is that you won't feel tired after doing these. Also try to avoid junk while you are trying to loose weight. Having a proper sleep schedule also affects your results so sleep on the same time everyday and get up on a fixed time daily. Have at least 2.5 to 3 liters of water daily as water also helps to shed weight. I was on a clean diet and had 3 to 4 liters of water daily and it really helped to shed weight. Go ahead and give it a try and trust the process because sooner or later you will see the results.

Started 5 days ago and I already lost 2.3kg. Day 1: 68.9 kg Day 2: 68.7 kg Day 3: 67.4 kg Day 4: 67.1 kg Day 5: 66.6 kg

62 klgs to 53.2 in just 3 months thanks for this aerobic exercise makes me feel more comfortable and confident...💙💙💙

Vamos a empezar, 68kg peso 164cm altura Día 1 (24 mayo) : Hecho✅ Día 2: Hecho✅ Día 3: Hecho✅ Día 4: Hecho✅ Día 5: Hecho✅ Día 6: Hecho✅ (67.4kg) Dia 7: Descanse domingo Dia 8: Hecho✅ Dia 9: Hecho✅ Dia 10: Hecho✅ Dia 11: Hecho✅ Dia 12: Hecho✅ Dia 13: Hecho✅ (66.6kg) Dia 14: Descanse domingo Día 15: Hecho ✅ Día 16: Hecho ✅ Dia 17: Hecho ✅ Dia 18: Hecho ✅ Dia 20: Hecho ✅ Día 21: Hecho ✅ Día 22: Descanso Día 23: Hecho✅ Día 24: Hecho ✅ Día 25: Hecho ✅ Día 26: Hecho✅ Día 27: Hecho ✅ Día 29: Hecho ✅ 65.5kg Día 30:

I'm 1.70cm, starting February 27 Day 1: 80.50kg (i was not able to finish all the video but nearly 24 minutes) Day 2: 80.40kg Day 3: 79.70kg Day 4: 79.00kg (i also do Leslie during the day) Day 5: 79.00kg (i feel like tomorrow i will be around 78kg haha) Day 6: Writing every day can break my motivation. so I will write at the end of the 30th day. Day 20: 74.60 kg (people wondered that's why I wrote 😂) my goal is 69kg 🙏🏻 Day 30: 72.10kg... i couldn't achieve my goal :( thanks for staying with me ^^

I tried this before I had to comment and this is really effective in ten days my weight came down from 60kg down to 55kg..my stomach from 79 cm down 75 cm..not so complicated exercise yet all the body parts are moving..this is great

I was 78 before lockdown and reached something 80+ in lockdown. I started this in September and checked my weight in December second week. I am 69 and that's unbelievable.

Whoever is reading this YOU CAN DO THIS. If you are trying this workout and IT seems difficult keep going, keep working at it! You are beautiful and I hope you have a great rest day of your day❤️(I make videos too and I hope that this made someone smile today)

I workout continuously in 3 months and lost 6 kg. I'm very happy.

I will start tomorrow and come back after 4 months Current weight: 76 Goal weight: 60

Been doing this routine for 3 months already, such a good news that I lose 6kg in my journey , thanks you Eva ❤️

Yass iv just done 5mins of this got tired I'm so out of shape but I'll carry on and post once I'm able to do the whole work out 😁 my current weight is 120kg I'm aiming to lose 40 to 45kg

Evaaa 💜✨ You don't know how much I owe you , how much I'm grateful 🙏💜 You've changed my life to the best without even know I honestly tried hard for years to lose weight and I failed But because of you I'm finally losing my weight in easy way , and faster than ever before 💜 I've been doing this exercises for two months nearly , I was 81 KG Now I'm 70.6 KG Thank you from the bottom of my heart Eva ❤

So I did this workout every day for 1 Week in combination with intermittent fasting and no sugar. I already lost 1,3 kg :) I'm so happy that it's working :O

Omg this is perfect for someone like me who can’t do burpees and all that hard stuff. I have lost weight just walking in place at home. I know this is going to speed my weight loss up!!

Thanks Eva... 🙏💕... It's been almost a month that I went with you, I lost about 4 kg of weight ..., I am also on a diet reducing carbohydrates and also eating more vegetables, fruit and drinking water ... then 65 now 61...thank you very much 😊😊🙌💞💕

Start weight 64kl January 17: On 1st day, I couldn't finish the whole workout. I only did half of the workout and my belly is crying. January 20: I finished the whole workout and I think my belly hates me...

I will do it before summer! (23/03/2024 to 30/07/2024) I hope I will continue and update because I'm a college student and sometimes I don"t have time to workout but I belive I can do it for 5 months! *day 1* (sunday): omg it was actually so fun! I smiled during the whole thing (can you believe it) I really like dancing and this workout is good af! I was just stuggling with some move than I found confusing but it's alright I will do better next time! *day 2* (monday): did it again! I was sooooo sore from yesterday especially the arms but I managed to do it! OMG I TOTALLY FORGOT ABOUT UPDATING BUT I KEPT GOING!

Thank you for watching! 💖

I started today. I will be measuring myself every week. 1° week: waist: 85 cm, belly: 96 2° week: waist: 82 cm, belly: 94cm 3° week: waist: 82 cm, belly: 94cm SAME :0

Have done it continuosly for 1 month (30 min) and maintaining a healthy diet ...lost 2.5 kgs...great workout !! :) Thnk you EVA !!

Doing it for 30 Days!! Day 1 ✅ Did it! Day 2 ✅ Did it!!! Was so fun and i feel so good!! Day 3 ✅ Did the exercise but forget to edit it 😭😭😭 was so fun omg Day 4 ✅ Was so fun again!! Lost 2kgs!! Day 5 ✅ Keep forgetting to update omg 😭😭😭😭 Update tmmrw! 🎀 Sadly i had to stop. I had an asthma attack when i was at school that was exercise induced so i wasn’t allowed to exercise for the past 2 weeks. I am starting over.

Пляшу с девчонками уже 5 дней. Пробовала разные видео с этого канала от 20 до 40 минут и хочу сказать, что танец на 30 минут самый оптимальный. Делаю с утра на голодный желудок в качестве зарядки. Если делать когда покушаешь, то колит в боку. В первый день первые 15 минут были тяжёлыми, а сейчас я могу весь танец провести на изи, даже не потея. Хорошо бодрит, поднимается настроение, тренируется сердце, сбросила 1кг. В целом мне очень нравится, тут не пыхтишь как с воркаутами. Ставлю класс👍

I started at 11th October. Today is 16th. I did this everyday but i also ate sweets and other junk foods. So i lost only 1 kg. If you do it by also eating healthy food you will surely loose a lot of weight.

I've started today with 66kg weight. It was really fun, for the first 5mins I thought, why am i not sweating? Will it work for me or not? But as 10mins passed, i started sweating like anything😄😄😄although, I could not do some of the steps properly, still I found this the best one..... Thank you Eva♥️

Starting my 30 days exercise today (March 20th). Currently I'm 58 kgs. Hoping to lose 10 kgs. I will do the weighing each week, let's see how it works out. Day 1: Did the 35 min workout with 3 pauses. Day 2: Did the whole workout with 2 pauses. Believe me I would have taken 4. Sweaty as hell. Also ate surprisingly much, I felt as if my mind is revolting consciously - as a response to the change. Day 3: Ate less (1 egg + 1 soup+ 1 p. of bread). Today my mind was ashamed of its yesterday behaviour. Did the whole workout. Body responded in a better way, but still sweaty... 3 pauses needed! Day 4: Feel pain in my legs. I walked +5K steps today and completed the exercise. Ate healthier and more! Day 5: I completed the whole training, sweated still. Took many short breaks, however the exercises today seemed more manageable than usual. I wanna add some Chloe Ting's trainings in the morning. Day 6: Good news is that my friend noticed my waist and belly get slimmer. He was shocked and said what did I do? I noticed that my jeans are not as tight as before, and my thighs not touching each other when I walk that much :D ... Bad news: Didn't do any Chloe Ting in the morning, but did this training to the full. I stopped for 3-5 times with short duration, 1 for long (15 sec). My body started not only doing the exercises right but also adjusting to the rhythm. I found out that Eva is very susceptible to music and she makes her moves accordingly. I am truely motivated. As per food, my appetite is no more threatening, I ate soup, samsy and omelette per day. Overall I feel great! Oh and yeah, I walked +10K steps today ! Day 7: I started doing Eva's 7 days challenge, coz somehow needed to spice it up. It was also cool and day 1 was more about legs and thighs ! So cool, I started to love exercising & tomorrow I will weigh myself up! Day 8: Weighed myself really late. I was 57.3 kg!!!!!!!! It's working! But I didn't dance ^_^ Wanna take a day of leave :) Day 9: Took one more lazy day. I suppose there is a slight effect of medications I am taking. Day 10: Did 43 minutes Eva exercise. Feel refreshed and powerful :) Day 11: Skipped it again, this time due to health problem. Hope to resume. But overall I love this zumba thing mm! Never imagined that getting rid of belly fat would be so easy. I am enchanted by my waist so faaaaaaaaaaaaaaar Day 12: Did it again (only 15 mins) it hurted my belly

I start the Programm today, 03.01.2021: Start weight: 80,4 kg 03.01.-09.01.: I did this workout routine every day Weight 10.01.: 79,6 kg 10.01.-13.01.: every day one workout 14.01.: 2 workouts 15.01.: no one Weight 16.01.: 79,4 kg 16.01.-23.01.: I did not feel good this week, so I had to pause some days. 24.01.: 79,6 kg 31.01.: 79,3 kg At all I lost in 29 days 1, 1 kg. It is not as much as I hope. But I see a difference at my body. My skin is more toned and I have more muskels. So I will continue. And update you.

30 days challenge , starting on 4 nov 2020 day 1: 89.3kg [ walked 8km for the first time , legs are broken . excited for the workout , hopefully will complete it........ day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: day 26: day 27: day 28: day 29: day 30: lets see if I can reach to the end.Also I will be doing 8km of normal pace walking everyday.

I started this on dated 11/3/22 Then my waist size - 35.5inch Now it's my day 6th 16/3/22 Now my waist size - 34.3 Inch I love too see the results 🥰it is very helpful to me... I love this work out and I enjoyed it very much 🥰💞 Thank so much 💐 Love from India 🇮🇳

Im going to start today (April 19) . im 162 cm and my weigth is 72.4. Also i do intermediate fasting and eat healty. Day 1: ✓ Day 2: ✓ Day 3: ✓ Day 4: ✓ Day 5: ✓ Day 6: ✓ 71.9 Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16:

I lost 4.5 kgs doing this workout daily for 30 days. Thank you Eva Fitness !!

December 31, 2020 - I shall start on the last day of the year. Starting Weight : 84.6 kg First goal: 75 kg Second goal: 65 kg Ultimate goal: 60 kg Will try updating here every week. I like how there isn’t much jumping/getting on the floor here. Wish me luck! Need to lose this baby weight 🤭

Starting my 30 days today (18 Jan) and would keep track over here. I'm 160cm eating light breakfast and lunch (three plain buns), dinner before 6pm and protein based with little bit of rice. Ideal weight is 45kg but hoping to reach 48kg first, i went from 48kg to 53kg in one year so not expecting to lose all within 30 days. Day 1: 53.3kg Day 2: 52.5kg (what!) Day 3: 52.3kg :( Day 4: 52.2kg (ok 0.1kg also counted as something) Day 5: 52.2kg (still hopeful as long as didn't go up) Day 6: 52.1kg (still a 0.1kg but being positive as I hit my one-week mark) Day 7: 52.3kg (gained 0.2kg due to a slightly larger dinner the night before) - lost 1kg for 1st week Day 8: 52.3kg Day 9: 52.1kg (come on I want 51) Day 10: 51.9kg (i changed my exercise video to another one) Day 11: 51.8kg (back to the 0.1 daily reduction) Day 12: 51.5kg (went for shopping so guessed that helps) Day 13: 51.4kg (hitting my 2nd week tomorrow, am excited!) Day 14: 51.7kg (gained 0.3kg due to a larger dinner the night before) - lost 0.6kg for 2nd week Day 15: 51.7kg (moving towards 50) Day 16: 51.3kg Day 17: 51.3kg Day 18: 51.1kg (show me the 50!) Day 19: 51.1kg Day 20: 51.3kg Day 21: 51.3kg - lost 0.4kg for 3rd week so far 2kgs Day 22: 52kg (period and I had to eat lunch so I'm not worried about the gain) Day 23: 51.7kg (fighting!) Day 24: 51.6kg Day 25: 51.1kg (wow) Day 26: 51.5kg (ate a bit more for lunch) Day 27: 51.1kg (give me 50!) Day 28: 51.1kg - lost 0.2kg for 4th week so far 2.2kgs only Day 29: 51.2kg - sick Day 30: 50.9kg - finally seeing 50 but seemed I only lost 2.4kg Day 31: 50.6kg - finished! So in total i lost about 2.7kg which seemed ok to me, would continue to do the exercise for two more months and monitor! Keep hanging on and I'm sure you would see progress! :)

Her workouts make you feel great. I wasn’t motivated to workout at first but after a few days doing her workouts I feel amazing and I’m seeing progress. Good Luck everyone ❤️

I’m not sure if I’m moving my stomach like them 😂😂😂😂

Will start today.. Current weight =54.3kg Target weight= 48kg Will update for people like me who check the comment section first😁😁 hopefully, I do this religiously.. Fighting!

Lost 2 kgs in a month due to this work out programme. Love it! Thank you !!

Got 6 weeks off school, so I will do it every chance there is no-one at home Day 1: ✅ starting weight: 86kg Day 2: ✅ Day 3: Walked all day around bristol then ikea w/ fam, no time home alone

I'm going to start this workout from today onwards. I'm currently 95 kg. I'm commenting this for my personal reminder and so I don't skip any day. I'll come back exactly after one month and write down my results!! Fighting!! I hope I can do it :)

Estou simplesmente amando essa zumba já perdi 7 kgs e não fiz redução alimentar nenhuma,mais faço essa aula todos os dias.

I started 1 month ago. I lost 5kgs. Looks a little silly in the beginning but it works. I appreciate if you guys make stretching exercises in the end. Thank you ❤️

76kg to 63kg within 4months...thank u so much for exercise...now I'm trying to lose 5kg

Day 2. The parts where you have to lift your legs are so hard but worth it!!!!

How I was tricked into doing 1,000 standing crunches

Will start this workout from tomorrow i.e. 12.02.2024 and will update my weight on weekly basis. Anyone who sees this comment, please do motivate me by regularly asking for the updates. Current weight : 73.5 kgs. Week 1: 73 kgs

Morning 6 am here in the Philippines! Yes I'm tuning in to Loss some weight! Lovely Day Everyone

Was 64.9 kg After 3 weeks 63.5 kg 😊 My favorite workout so far. Especially that it including legs not only belly movements. Unfortunately cannot Finnish whole month because of health issues but im satisfy the outcome after 3 weeks

Starting this excercise today.I'll update every week. 13 Nov-60kg 20 Nov- 58.7kg

Thanku very much dear...I lost my weight 7 kg per month...I like ur videos very much ..every time I'm thankful to u

I have been doing your workouts for a long time. I love them so much! I don't like doing difficult exercises because I start feeling dizzy and feel like fainting, but after your exercises I am so energized!!! Usually I mix your workouts, but now I am challenging myself. I go on vacation in 2 weeks, so I am going to do this workout every morning on an empty stomach for 15 days, maybe more. And of course control my diet and water intake. Also I'll try to walk 5000-10000 steps a day, but I am from Kazakhstan and it is so freezing cold right now. I am 22 y/o. 169 cm. I am currently about 61 kg. My goal is to be 55 kg by New Year. I want to greet 2023 as the best version of myself. Also, little advice, do this workout with warm, almost hot tea, it warms up the body so well, this way your fat will melt better. Let's start! Day 1 - ✅ Day 2 - ✅ (did it in the evening) Feels so good!!! Day 3 - ✅ (did it before sleep, honestly felt like I am going to do it for 20 mins, but I kept going and finished the whole 40 min workout) Proud of myself! Day 4 - ✅ (today was great! did it before sleep, also wore a hoodie to sweat more)

Gasping lying flat on floor with sister by 9 minutes , we are loving itttt😍😍😍

Been keeping up with this for 1 month and 10 days already. My belly looks flatter and my weight went down from 48 to 45-44. Will continue this for another 2-3 more months

I'll start this from 15th May 2021 and update you'll. Let's glow up together ✨ Starting weight: 60.4 kg (morning of 15th May) Height: 170cm Goal weight- 53 kg Day 1 : 60.4 kg Done✅ I completed the entire routine, was bored by how repetitive the moves were so I combined few other workout videos that were in her channel. Day 2: 60.4kg Done✅ Day 3: 60.3kg Done✅ Combined it with walking 5k steps and HIIT Day 4 and 5: Skipped due to semester finals but started taking care of what I eat. Day 6: OMGGGGGGG, I wasn't expecting to lose weight but I felt less bloated in the morning so decided to check and you guysssss I am 59.5 kg now. I am so HAPPY ❤️🥺 I am gonna continue with this after my sem exams. I don't know what day is it but my weight is down to 59.1 kg ( DIET+ 10k steps) Conclusion: Just after doing this workout for a week and mindfully eating I could lose 1kg in 1 week. Also, when I stopped doing it I followed a more clean diet along with walking 10k steps. I'LL START ALL OVER AFTER MY EXAMS Okay sooo I am done with my exams (13 June 2021). I need to resume this workout Weight: 59.8 kg Since I want to loose weight a little faster now; I am taking into account what I eat and combining different excercises So after Day 3: Weight- 59.3 kg So from 10th July I'll continue this workout this time I'll stick with it because finally I am free. Combining this and 10 day challenge together. Day 1: 59.2 kg Day 2: 58.8 kg Day 3: 58.6 kg Day 4: 58.2 kg Day 5: Day 6: Day 7:

everything in my stomach right now is on fire and im still halfway through

Even my soul is doing this routine. Good choice of music. It really adds up and fuels doing this

Its gonna be controversial... ah well.. Im doing your excercises for one month now, along with keto diet (not so strict, just no flour, no sugar). Im down 2 kg to 55 kg being 163 cm in height and... 7 month pregnant!! Its hour of excercises every other day. Slimmer im arms, slimmer in thighs and my sides are almost gone. Just beautiful BELLY ONLY pregnancy. Feeling awesone, baby's fine!! When the moves are too hard for me or just feeling knackered, Im slowing down. Not pushing myself. TO ALL THE AWESOME GIRLS FROM EVA FITNESS AND AMG FITNESS! I love you guys! Dont stop bouncing! ! You Rock!

I'll do this for 28 days with another zumba video, and i hope to lose 5 kg Current weight: 53 kg Goal weight: 48 kg Day 1 : ✅️

Doing it for 30 Days!! Day 1 ✅ Easy!!! I love it!! Day 2 ✅ Forgot to update but i did do the exercise Day 3 ✅ Did it!! Forgot to update Day 4 ✅ Did it!!! So easy!! Day 5 ✅ Almost didn’t get to do it but i did it!!!! Day 6 ❌ Taking a break for my body today. Day 7 ❌ Didn’t have any time ☹️☹️ Update tmmrw! 🎀

Am encourage with the comment, I will start mine too and see how many ponds I can get off me😊, 169lbs. All this best to me .

I couldn’t keep up with the other 45 min (500 cal) workout on the channel. I finished this one and enjoy it a lot!! My Fitbit thinks I did 5000 steps. I’m going to keep doing this one!! Thank you for the upload!

after doing this for a while, it's getting easier. keep up guys, after 2 weeks, I can sure you that you will even memorize the steps. and, after doing this, I feel like the other workout is just plain simple compare to this one, which is tough..which what drives me to keep doing this.

Starting weight: 65.5kg Starting date: 13.01.21 Hoping to loose 5kg in a month ✨ DAY 1: 65.5kg - really felt it in my chest and shoulders. + 15min leg workout in the evening DAY 2: 66kg o_o I guess, my whole body knows that period is coming.. arms were killing me!! DAY 3: 65.4 didn't have much time this morning, so did a 25 minute workout instead (New Year Dance workout). Anybody else is doing different workouts during this challenge?? p.s. legs are v sore + Chloe Ting abs in the evening DAY 4: 65.4 my body feels great, minor soreness, but overall feeling energised and excited DAY 5: 65.2 feeling the need to swap this workout for something more intense -_- also, starting to cut my calories tomorrow and do interval fasting. wish me luck! DAY 6: 65.2 my arms are really sore DAY 7: forgot to check my weight this morinng -_- also, did 30min HIIT on legs and ass instead DAY 8: 65.2 no changes here -_- also, took a break as my body is really achy and tired, probably period weekness. Might do some yoga stretching in the evening DAY 9-11 Unfortunately needed to take a break because of my period. Starting again tomorrow! DAY 12: back on track! Feeling great but sore after DAY 13: done!!! Yesterday was more intense that today

Okay now I'm 60 kg and lets see after one month , I'm starting on July 16 . And end result on Aug 16 . Wish me luck and power 😅🥺.

Wow you are fantastic I'm in day 23 and I have lost 3 kg and my shape changed amazingly also I have lost all my cellulitis. 😍😍😍😍😍🤗 love from Iran ❤

Finally after doing this exercise for 15 days i am able to do full workout without resting❤️i hope that i can loose my weight and this class will be helpful for me❤️

Thank you so much for sharing your energy! With you, exercising is no longer a chore! Greetings from France 💋💋

I really love this routine and I could use this at work too. It so difficult to find exercise routine for the office.

Start weight (26.01.): 69.3Kg Week one: (03.2.):69.6Kg (I ate too much this week🙄) Week two: Week three: Week four:

3days of my 30days CHALLENGE with this,thank you

My sister and I started this week and even though we feel like a couple of Magikarps dancing, it’s fun, easy to do and it really works!

It was really fun but I think if I did this for 30 days I’d go crazy :’)

68kg to 60kg s in 2 months. Thank you.

Oh my god. I tried to follow every move and I'm so satisfied what I have done. Thank you so much!

From Mexico City my daughter (13 years old) :D and me enyoy all your work. In this moment we have finished this video and we loved it¡ Thank you very much¡¡

I'm 66 Kg now, I'll try do this exercise for a month along with healthy diet. I will write the result on this comment next month.

Otimooo, perdi 6k200 em 31 dias , faço isso de segunda a sexta , tomando suco de cenoura 500 ml por dia , só água e duas cenouras, tomo depois da dança, almoço normal e janto também .. super recomendo.. foco !!

Icb I almost threw up on my first day and 5 days later I’m able to do it without breaks :’) it feels so nice! Consistency is indeed the key

Your workout is really good and effective, I used to do every day and it's really working, thanks for guiding. really very effective videos ❤️❤️

Weight 74 kgs I'm going to do it starting today. I might skip some days because of my job but let's hope for the best. Day 1 , 26/09- completed it. Felt no pain Day 2 27/09- only 20 minutes (Pain in shoulders) Did 20 minutes of standing abs workout Day 3 28/09 - started chloe ting 4 weeks challenge. Day 1 exercises done with lots of breaks. There's soreness in my whole body. (I hope my night duty goes smoothly) Day 3, 29th Sept - completed the day 2 challenge. I could feel soreness in some parts but nothing in my core( I guess I'm doing it wrong)I was able to do it faster than yesterday so I'm happy. I'm eating all my meals because I'm posted in covid. I'll try intermittent fasting during the quarantine. Time to study! 🙋‍♀️ Day 4 - skipped due to duty Day 5 - skipped due to post duty fatigue Day 6 - not feeling well mentally. Tomorrow I've duty again but I'm still planning to workout. I've skipped a lot already.

Starting my 30 days today(17 June) aaj ka weight 63 kg.....

I'm starting this workout from today ... I currently weigh 66 kgs and I want to make it to 54 .. will update the results in 30 days

Started 23 December my weight was 56 after one week it's 55 I m so exited. Continue till the weight of 47 insha'Allah

I really did it and lost 5,8 kg after one month, so it works, yessss

Hey guyz ... ok so i am 70 kg and 5'2 so ill be starting this excercise from tomorrow till next 30 days and going to update every day ....lets go babes we can do it ...💪🤙 Day 1 ✅️ was great did complete workout although it was getting really tiring in the middle but got it Day 2 ✅️ just did it sweeating a bucket 🪣 💪 Day 3✅️ did it without any water breaks ....one go ...feeling proud . . Day 4 ✅️ done .. so far no changes cause it's just 4 days what am I expecting .. as I have a regular Indian diet but avoiding flour as much as possible except for chapattis in afternoon

Doing this regularly. Really loving it n the best part loosing weight too.

Estou fazendo já tem um mês e já perdi 5 kilos 💕🙌 estou amando o resultado foco força e fé preciso perde mais 5 kilos ..

Sou do Rio grande do Sul , Salto do Jacuí ,amo seus vídeos vou começar a fazer 👏👏👏🥰

Seit Januar 2021 machte ich diverse Sportarten doch kam nie zu meinem Ziel, einen flachen Bauch zu haben.. Dann entdeckte ich Eva Fitness und mach das jetzt seit ca 2 Monaten 3 mal die Woche und nahm 4 kg ab. Der absolute Wahnsinn! Love it!!!

60 days start May 25 I'm 163cm, my target is around 52-53 kg , fyi I don't use a digital scale, just a manual(?), Idk Okay guys wish me luckkk Day 1 : 80 kg Day 2 : 79,50 kg Day 3 : 79 kg Day 4 : 78 kg - my leg hurts, but it still burns 🔥

Sou de SP Brasil, adorei essa aula,parabéns sempre inovando os exercícios, sou fã de vocês 😘

Starting date 26th October 2020 Current weight 65.9 kg (day 1) I'll keep you updated guys. Wish me luck. Day 2 - 65.9 kg Day 3 - 65.5 kg Day 4 - 65.7 kg - did only for 15 mins as I had to go somewhere. Day 5 - 65.3 kg , a little calorie deficit is needed now to see more faster result. I am already feeling so energetic throughout the day. Day 6 - 65 kg 5th Nov - I didn't get time for exercise during last few days. Starting again with full motivation. Today's weight- 65.2 kg 6th Nov - 65 kg 7th Nov - 64.9 kg 8th Nov- 64.5 kg 9th Nov- 64.1 kg 10th Nov- 64.2 kg

I am loving all of your workout videos!! I have already lost 6 kgs and I need 5 more kgs to loose!🥰🥰🥰

Jestem pod wrażeniem jak zadziałał na mnie ten trening, dzisiaj rano ćwiczyłam, dotrwałam do samego końca, myślałam, że padnę po nim, lecz było zupełnie na odwrót, miałam owiele więcej energii przez cały dzień i teraz na wieczór mam ochotę ponownie go wykonać, naprawdę dziękuję za ten wspaniały trening taneczny!❤

Love this workout so much! I usually did the other eva workout! But this one is much better! 🔥🔥