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35 Minute Indoor Cycling Workout | Three Peaks 

RI:ID
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Join Paul on this “BRUTAL” ride through the mountains!! This epic journey is full of low cadence climbs, which will help improve your strength and fitness! The only way is up, pace yourself and good luck!!
Music: www.epidemicso...
Kit by: huubdesign.com​
Disclaimer:
This is an advanced level indoor cycling/exercise/training session. Discontinue your session immediately if you experience any pain, dizziness or discomfort. It is the responsibility of the viewer/participant to ensure that they are medically fit to complete the training session/programme/exercise session and to have sought a General Practitioners approval to attend and participate with any training session/training programme/exercise session. I understand and agree that I undertake the training session/fitness training programme/exercise session - entirely at my own risk and that no responsibility whatsoever shall be attached to any person involved in RIID for any injury, accidents, loss or damage suffered by me or by reason of the training provided, however such may be caused. I am healthy, I have my doctor’s approval to undertake a training session/physical training program/exercise classes/ training session.
I hereby state that I have read and understood the above. I state that I wish to participate in activities of varying intensities, which may include indoor cycling, body weight exercises, resistance exercises, flexibility exercises and corrective exercises. I accept that the participation in any physical exercise is not without the risk of injury and even death.
I hereby confirm that I am voluntarily engaging in participation, with the option to stop at any point. I personally accept full liability for any loss, damage, injury or death which may occur as a result of embarking on such a programme of physical exercise.
I have read and understood the above.

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15 янв 2023

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Комментарии : 219   
@madsemilmonke3131
@madsemilmonke3131 Год назад
Must say, this is by far the best spinning channel ever, the effort and quality u put in every video is extraordinary, and every ride with you just feels amazing
@RIIDonline
@RIIDonline Год назад
Amazing positive feedback - thank you!! 😊
@yasjehdoolaur7682
@yasjehdoolaur7682 Год назад
Definitely are with you the best
@bunnykat-vw1nd
@bunnykat-vw1nd 8 месяцев назад
“I dropped my towel, I’m on my own now” 😂😂😂 love you Paul, You’re not alone! We’re here.
@RIIDonline
@RIIDonline 8 месяцев назад
Thank you!! I appreciate your support - let’s keep up the hard work! 😊
@user-cj6xd8uo2n
@user-cj6xd8uo2n 8 часов назад
That was a brutal but very good workout. The best spin video I've found so far. Thanks for the great video.
@jorgecaso5100
@jorgecaso5100 Год назад
Simply awesome. Thank you for being the best workout channel!!
@dougbright7706
@dougbright7706 Год назад
Have been spinning for 15 years and cycling for 10 and this is hands down the best workout I have had clipped in. Excellent job on an awesome and challenging ride 👍👍👏👏
@RIIDonline
@RIIDonline Год назад
Thank you Doug!! Amazing positive feedback - I appreciate it.
@explorebrew
@explorebrew 2 месяца назад
Luv the ride! Will do the double challenge next time. Thanks a lot, Paul! Still the best indoor cycling workout online!
@manuelbrawand8644
@manuelbrawand8644 7 месяцев назад
HAPPY NEW YEAR 2024 AND THANK YOU PAUL FOR THIS 70 MIN. RIDE. THE CHAMPAGNE OF YESTERDAY IS DEFINITELY GONE!!!
@marprima9023
@marprima9023 Год назад
I have no words, this has been awesome!!!! 💪🏻🚴
@brittanyniezgoda1008
@brittanyniezgoda1008 Год назад
Paul you are the best. So happy to see you have been posting some new things. My husband and I ride with you everyday! I have not found any spin sessions that I like more than yours. You do a great job. Looking forward to future rides!
@jfk1403
@jfk1403 Год назад
Hey Paul, thanks a lot for this one! During part 1 I thought, you were taking it easy on us today, but then came part 2...rascal you are 😉!
@RIIDonline
@RIIDonline Год назад
😉
@D1V1NE.928
@D1V1NE.928 Год назад
Best ride ever! Blessings for the strength you share. ❤
@theculinarystudio6694
@theculinarystudio6694 Год назад
Love all your rides and do them daily! Would love a challenging 50 minute ride !
@kimberleefischer7637
@kimberleefischer7637 8 месяцев назад
Great quick workout! Thank you!
@oguzsengezer8567
@oguzsengezer8567 Год назад
Ahahaha great suprise on my sunday ride. Got on my bike for the 35 mins climbing with a single bidon! Without realising it was an hour long ride! Sorry, I had to stop for a refill at a fictional water fountain at the side of the road when you sad lets continue the climb :)
@cesarers7372
@cesarers7372 Год назад
How good are those sessions in the real world? Well, i've trained for a month or so using only the workouts on this channel with a spinbike, varying from the 20 minutes one to the longer ones, because i was waiting for a bike fitting. Today, with the right position done, i did a 140km long saturday exit with my friends. Believe it or not i came out on top out of every single one of them despite they trained for hours on their bike. Yes, these workouts not only WORKS but Paul trains you to have that "extra kick" that really makes the difference out there.
@RIIDonline
@RIIDonline Год назад
Great to read! Keep up the hard work and I am glad you are enjoying the channel 🙏
@haimco1
@haimco1 Год назад
Ha ha this one is cheaky...immediately asked myself how can a 35 minutes session last 1 hour 10 minutes? 🙂 Brilliant idea to do them back to back, tough, challenging and fun. Paul, RI:ID is by far my favorite IC channel. Great stuff!!!
@RIIDonline
@RIIDonline Год назад
Shhhh! Don’t tell anyone 😂😂😂 I am glad you enjoyed it, thank you for your support Haim 👍
@alyssamoore9136
@alyssamoore9136 Год назад
Haha I laughed when I saw the part 2😂 I was already spent by the end of the first half but going to do part 2 for my next spin session! Loved this curveball session Paul! 💪❤ hoping to be able to do the whole session in 1 workout one of these days!
@awwwmrita
@awwwmrita Год назад
Hahahaha. That was cheeky 😂 what a fun ride! I completed that first 35 mins without pausing , which is a first for me. Will come back for the next 3 peaks tomorrow. Thanks Paul!
@RIIDonline
@RIIDonline Год назад
😉 I am glad you enjoyed it!! Good luck!!
@parisirani
@parisirani Год назад
Haha.. loved the surprise at the end of the first 35 mins 🤩
@marianiska9558
@marianiska9558 6 месяцев назад
OMG what a ride!!! Thank you !!!
@beverlyrenaud5641
@beverlyrenaud5641 Год назад
Love Paul's rides!!!
@RIIDonline
@RIIDonline Год назад
Awesome! Thank you Beverly - keep up the hard work.
@robertjamesphotography8755
@robertjamesphotography8755 Год назад
Fantastic session. More more please❤
@johnewalsh1
@johnewalsh1 9 месяцев назад
Well that was a kick in the ass! Thanks Paul!👏👏
@danhamblin366
@danhamblin366 Год назад
Great session Paul. Cracking opener for the new year. Keep it coming in 2023 🎉
@RIIDonline
@RIIDonline Год назад
Happy new year Dan! 💪
@jennspalik1116
@jennspalik1116 Год назад
Amazing- as always!!! ❤ 🚴
@manuelbrawand8644
@manuelbrawand8644 Год назад
My opinion: Best ri:id ever. 35 Min. or 70 Min. I don't know why; but for me the 2nd and 5th Peak is the hardest 🙂Thank you Paul!!!
@RIIDonline
@RIIDonline Год назад
I find it all hard!! Great work and thank you for your support!! 😊
@jimkruton7721
@jimkruton7721 Год назад
Thank you Paul! Been using your workouts for years and this new one is next level. Still haven’t made it to the second phase yet but almost there! Love the pace and rests. Would love a gentle~ish morning wake-up ride in the future if you’re ever inclined.
@RIIDonline
@RIIDonline Год назад
Thanks Jim, keep up the hard work and you will make it - no rush and enjoy the journey. Your suggestion is noted - thanks for your support 👍
@TimberlakeYoga
@TimberlakeYoga Год назад
Spin class PERFECTION 🎉 Thank you xoxo
@RIIDonline
@RIIDonline Год назад
❤️
@brianglennon3430
@brianglennon3430 Год назад
Turned my Amazon special dumb bike to smart w/wahoo speed, cadence, & HR. Loving these RU-vid workouts!
@alicegonzales2406
@alicegonzales2406 Год назад
Oh I'm so excited to do this new ride . Love tough ones to keep us challenged. Your the best. Thank you Paul! 😊
@RIIDonline
@RIIDonline Год назад
Thank you Alice, I hope you enjoy this one. 😊
@alicegonzales2406
@alicegonzales2406 Год назад
@@RIIDonline Did you fool me today? Yip, felt all smug with myself for completing the three peaks. Then you dropped the bomb with stick around. More peaks to ride. Well, I almost fell off the bike. I was knackered, So tomorrow I will complete the the 2nd part. Great surprise though. Excellent choice of music. Thank you for putting on this epic ride for us. 🚴🏻
@edwardo39x
@edwardo39x Год назад
Thank you so much Paul!!! This trainning is awesome!!! 🤟
@RIIDonline
@RIIDonline Год назад
I am glad you are enjoying it 👌
@lectoresbiblicos
@lectoresbiblicos Год назад
Excellent routine, especially the option to extend it, thanks
@olivernorth1376
@olivernorth1376 8 месяцев назад
4 peaks done, in a garage that's -1. Toasty warm now!
@paoladigraziano
@paoladigraziano Год назад
I'm so tired but also so happy ! Very strong brutal session, you Paul always the Best One!
@yvespoirier583
@yvespoirier583 7 месяцев назад
Just love you Paul! Love how you motivate me, love the various effort levels, and love your music, especially the techno ones! Yves. Canada
@yvespoirier583
@yvespoirier583 7 месяцев назад
Can’t wait to do part 2…
@RIIDonline
@RIIDonline 7 месяцев назад
Thank you 🙏 Your kind words and support are very much appreciated
@yvespoirier583
@yvespoirier583 7 месяцев назад
Just completed part 2. Amazing. Thanks!!!
@annabraham1751
@annabraham1751 Год назад
Love ❤️ hill climbs! Can't wait to do this one! Thank you Paul & Team, truly appreciate it!!!!😁
@RIIDonline
@RIIDonline Год назад
Good luck Ann! 😊
@oconnello
@oconnello Год назад
Did part 1 the other day and it was awesome...went back for more today and did part 1 and 2, and I felt amazing afterwards, but I was a dripping mess of sweat! Fantastic session, thanks, Paul. I love the top quality riid I get each and every time 👍
@RIIDonline
@RIIDonline Год назад
You are very welcome, I am glad you enjoyed it. Keep up the hard work 😅
@chandevabhayaratne9827
@chandevabhayaratne9827 Год назад
Ha! Thought it was too easy but shocked when you came back with a "Marvel" ending! Whoa! Thank you Paul ♡
@user-tm5fu9js9v
@user-tm5fu9js9v 7 месяцев назад
I wanted to do the whole thing in 2023. Mission accomplished. Thanks Paul, that's a monster.
@suefugle9465
@suefugle9465 Год назад
Fantastic session was 🔥 Love climbing and the longer rides! Thanks Paul 🙏
@kgothatsonong9877
@kgothatsonong9877 Год назад
Been looking for a spinning chanel for weeks now thaklnk God I found one 👍🏾😎
@Vanessa-se5yi
@Vanessa-se5yi 2 месяца назад
Not done one in a while. Weather beautiful so out on bike. Problem, had a couple of knocks. No 1. Car came out of turning on my left and forced me into parked car. No 2 pedestrian walked out in front of me, ouch. All good now, hot today so workout on terrace, thanks Paul for your workouts love and respect. Vanessa❤
@RIIDonline
@RIIDonline 2 месяца назад
Thank you Vanessa! Keep safe out on the roads please 🙏 You can also follow us on instagram on; @riidonline
@EnzoCos
@EnzoCos Год назад
Awesome class...Thank you!!!
@tomroman4674
@tomroman4674 Год назад
He’s back!!!!!!
@Nancie680
@Nancie680 Год назад
Wow! That was great 🎉
@bethprideford8818
@bethprideford8818 Год назад
I love the add on idea! Clever and empowering with a choose your challenge component. Nice !
@ChrisCFNDjourney
@ChrisCFNDjourney 9 месяцев назад
Spin session number 3 with you this week mate! Amazing! I did 4 peaks on this..... kids dinner time lol Feeling fitter and stronger my man! Cheers!!
@adamlebert2040
@adamlebert2040 Год назад
Just a beauty ride!!
@razali7987
@razali7987 Год назад
Honestly I'm repeating other comments best spinning classes and a 20minute class I can make it into a 40min class this channel is brilliant
@RIIDonline
@RIIDonline Год назад
Thank you!! More coming soon - I appreciate your support 🙏
@alexishester329
@alexishester329 Год назад
Great workout!! This one is tough. Thx Paul 😀
@RIIDonline
@RIIDonline Год назад
I am glad you enjoyed it! 😊
@selfliteracypodcast
@selfliteracypodcast Год назад
Hi Paul, I’m all the way in South Africa and I’m a big fan of your content!
@RIIDonline
@RIIDonline Год назад
Amazing - thank you for your support!! 😊
@tonyirish7717
@tonyirish7717 Год назад
Fantastic ride Paul, thank you.
@RIIDonline
@RIIDonline Год назад
You are welcome Tony! I hope you enjoy the channel 😊
@amynewport934
@amynewport934 Год назад
Asked my hubby to choose any RI:ID cycling workout around half an hour for me......1hr10mins later 😅 So sneaky Paul!! I absolutely LOVE this session ❤‍🔥 upcoming surgery sadly means I'll be out of action for a few months but already can't wait to get back at it and get fitter than ever xxx
@RIIDonline
@RIIDonline Год назад
Wishing you all the very best of luck 🤞
@lostins.america4427
@lostins.america4427 Год назад
Having been present for all holiday feasts and bottom ups, this one couldn’t have come at a better time. I was wondering how you’d punish us for overindulging. Now I know. 35 minutes, huh? Okay, Paul. Okay. 😂🤣😂😅 Best channel ever!
@RIIDonline
@RIIDonline Год назад
Thank you!! 😊
@Johnny-gj4xc
@Johnny-gj4xc Год назад
Absolutely brilliant !!!!
@RIIDonline
@RIIDonline Год назад
Thanks pal 👍
@scottj1995
@scottj1995 Год назад
Brilliant ride as always! I couldn't do the second round but it's definitely in my sights... Thanks Paul!
@RIIDonline
@RIIDonline Год назад
Keep us up to date with your progression J Scott 💪
@edwinayden
@edwinayden Год назад
Amazing workout!!! Thank U!
@chandevabhayaratne9827
@chandevabhayaratne9827 8 месяцев назад
Wow! Fabulous workout today. This session hit the spot today. Thank you.
@user-bv7rd6us5b
@user-bv7rd6us5b 9 месяцев назад
Best spinning channel I could find. Looking forward to the next class.
@RIIDonline
@RIIDonline 9 месяцев назад
Thank you for your positivity! We are trying are best and more content coming soon!! 🙏
@kelseyw5688
@kelseyw5688 Год назад
Give us more long ones Paul! Loved this session so much.
@RIIDonline
@RIIDonline Год назад
Many more planned….🙏
@arcangel7097
@arcangel7097 8 месяцев назад
Did this again -your a super star spin instructor 🎉🎉❤❤❤❤
@RIIDonline
@RIIDonline 8 месяцев назад
Thank you for your kind words ❤️
@clarissa6915
@clarissa6915 Год назад
I knew it was a trick when I read the title but the time didn't match. Unfortunately, o only did 5 cause my brother also needed to use the bike. But I will definitely do it again in full this weekend. Thank you so much! 💓
@maryamriazi2646
@maryamriazi2646 Год назад
Doing this 2day very excited also abit scared 😆 thank u paul love riding with u🤍
@danielarios3207
@danielarios3207 Год назад
I love your videos so much. They never disappoint. I had to tap out after part one, but I'll definitely come back to do both parts soon.
@superssoul
@superssoul Год назад
Amazing set as always Paul! What a start to the year! What a first riid of the year! Im already hyped for 2023 with you!
@RIIDonline
@RIIDonline Год назад
Happy new year!! 😊
@arcangel7097
@arcangel7097 Год назад
Paul what a superb workout-training routine- just love ❤️ 🎉 your voice, the instructions- you’re a Hercules- just brilliant , from start to finish 😉💪💪♥️♥️💥💥
@arcangel7097
@arcangel7097 Год назад
Paul what a superb workout-training routine- just love ❤️ 🎉 your voice, the instructions- you’re a Hercules- just brilliant , from start to finish 😉💪💪♥️♥️💥💥
@bombledonk4514
@bombledonk4514 Год назад
Awesome! I couldn't manage the second set of 3, but I will next time!
@RIIDonline
@RIIDonline Год назад
Keep us updated with your progress 👍
@johnewalsh1
@johnewalsh1 Год назад
Love it Paul.. Thank you.
@RIIDonline
@RIIDonline Год назад
Thank you John 👍
@TheJuyp
@TheJuyp Год назад
Amazing session👏🏻👏🏻👏🏻
@RIIDonline
@RIIDonline Год назад
Thank you!! 😊
@naidaspeziale6637
@naidaspeziale6637 Год назад
Awesome Paul, looking forward to some new sessions
@RIIDonline
@RIIDonline Год назад
Thank you Naida, we are trying our best - more coming your way 🔜 😊
@kelli-annbetti2745
@kelli-annbetti2745 Год назад
Absolutely brutal! But so good. Great music, great choreography, challenging ride and a really great instructor. Will definitely be doing this one again (once my legs stop feeling like concrete haha)
@RIIDonline
@RIIDonline Год назад
Thank you!! Amazing positivity - keep up the hard work! 😊
@nigelelwell496
@nigelelwell496 Год назад
Fab Spin session. As I've been missing spin for a few months only did part one. Working up to doing both. Thanks Paul. A nice reintroduction. 🫠😁
@juliemassicotte4819
@juliemassicotte4819 Год назад
Une séance de spinning parfaite pour ce dimanche matin! Mon chum et moi avons avons sué au maximum ! 😅 Merci Paul! 💯
@RIIDonline
@RIIDonline Год назад
Thank you Julie 🙏
@carolinahunter5253
@carolinahunter5253 Год назад
Awesome ride !! just great. Thank you 😊
@aaronlewis9878
@aaronlewis9878 Год назад
Awesome ride!!!!!
@RIIDonline
@RIIDonline Год назад
Thank you!! 🚴💪
@hegebakke2944
@hegebakke2944 Год назад
Thank you for this ride! Perfect👏🏻💪
@quinnchan9264
@quinnchan9264 Год назад
Excellent session! Thank you, Paul!
@robjones7556
@robjones7556 Год назад
Another fantastic training video, thanks Paul. Like someone else mentioned best cycle training videos on YT, although I can’t believe you were careless enough to drop your towel twice 😂 PS - just donated as really appreciate these for the tough winter training miles.
@RIIDonline
@RIIDonline Год назад
Hey Rob - THANK YOU!! I very much appreciate your support and generosity. We will keep making the best content we can. 🙏🙏
@robertcast2209
@robertcast2209 Год назад
What a surprise Paul I looked at the video said 35 minutes. But really it was over an hour. That was awesome thank you.
@brianmansfield6953
@brianmansfield6953 Год назад
Been nagging you for ages for another 60m+ ride and this one didn't disappoint! Thanks. Strange that you dropped you towel at exactly the same point on each ride?! 😆
@RIIDonline
@RIIDonline Год назад
Unbelievable isn’t it 🤷‍♂️😉
@ElizeMatos
@ElizeMatos Год назад
Yesssss!!!!!!!!
@patriciamonicadiasluna9591
@patriciamonicadiasluna9591 Год назад
Loved the session! Forcsome reason find easier to do the climbs as opposed to the fast ones! Cheers! 🇨🇦🌹🇨🇦
@elmer1303
@elmer1303 Год назад
This session will be my next challenge 💪👍
@RIIDonline
@RIIDonline Год назад
You can do it!! 💪
@tlsvatos3451
@tlsvatos3451 Год назад
Wow 😅thanks Paul
@redamohamed5031
@redamohamed5031 Год назад
Great mate , very good session ❤
@kathleeneverett7730
@kathleeneverett7730 Год назад
Cracking spin!! I’m not a fan of sprint spinning so this was perfect for me! Love a good hill climb 👌🏻
@RIIDonline
@RIIDonline Год назад
The only way is up!! 💪
@tarabrooks4971
@tarabrooks4971 Год назад
that was phenomenal! I LOVED IT!
@RIIDonline
@RIIDonline Год назад
You are welcome Tara!!
@lynsg1072
@lynsg1072 Год назад
Kicked my butt!! 👍
@marcsmith4244
@marcsmith4244 Год назад
That was 70mins of fun. Disappointed the lead left half way but still amazing 😉. Many thanks
@RIIDonline
@RIIDonline Год назад
😂😂 Thanks Marc!! I knew how hard it was hence why I left you to it!! 👊
@marcsmith4244
@marcsmith4244 Год назад
​@@RIIDonline yeah yeah...😊. ❤ It regardless Paul. You are a terrific team lead on these cycles. Question Paul, I'm on the technogym bike (yellow) on the resistance level I am 11-13 a the moment during our effort levels 9-10. Is that a decent level for someone intermediate level of fitness?
@olivernorth1938
@olivernorth1938 Год назад
30 mins in an I'm thinking 'if he would only do another 60 minute session I'd be able to just rotate RIID workouts without having to go to GCN, then as I'm warming down.......oh I seeeee. Cheeky. Loved the sesh. I'll double up next time (honest).
@RIIDonline
@RIIDonline Год назад
Keep me posted Oliver!!
@olivernorth1376
@olivernorth1376 Год назад
@@RIIDonline just finished the whole session. Battered as a cod and -900 calories better off. Thank you for helping me physically and mentally over the years with all your sessions.
@thefoolonthhill
@thefoolonthhill Год назад
Excellent session, very enjoyable. As a 30 minute session its fantastic but as a double (as much as I enjoyed the workout) I was starting to get a bit bored towards the end. I always double up your sessions to get at least an hour but as much as I like hills, I like to get some variety and I was missing the sprints today. Still awesome Paul, thank you for the sessions.
@RIIDonline
@RIIDonline Год назад
Thanks for the feedback Neil, I appreciate your support
@hugeslim3726
@hugeslim3726 3 месяца назад
sneaky. you got me there :)
@nickfarrant9581
@nickfarrant9581 Год назад
Awesome I love these workouts
@tboyle5231
@tboyle5231 Год назад
❤❤❤🎉🎉🎉🎉 brilliant
@jaymefagundes6875
@jaymefagundes6875 Год назад
Top !
@nickfarrant9581
@nickfarrant9581 Год назад
70 mins ace loved that workout
@roxanarahmati8874
@roxanarahmati8874 Год назад
Well, first thank you for multiple reminders that it is gonna be a brutal session, lol😅 definitely worth it, love your energy, thank you😍 I think now it's almost time for another killer session, don't you think so? 😁
@lindseyB_33
@lindseyB_33 Год назад
Great ride!! i didnt make it the whole time and modified but love this!!!! I will get to where i can do the whole!!!
@RIIDonline
@RIIDonline Год назад
It’s a very tough workout so well done for taking it on!! Keep up all your hard work. 😊
@margaritamunoz3872
@margaritamunoz3872 Год назад
OMG.. that was brutal! I see you slackin tho.. missed you on part 2 Lol
@RIIDonline
@RIIDonline Год назад
Shhh 🤫 don’t tell anyone!! Thank you for the support!!
@ruledbyvenus1859
@ruledbyvenus1859 7 месяцев назад
Done💛
@tany101
@tany101 Год назад
Great one!😉
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