Enjoy these nuts for improved arteries... 🤎💛💙💚
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🎬🎬 WATCH 5 Best Nuts That Lower Cholesterol: • 5 Best Nuts That Lower...
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Get more nuts into your life!
1) Almonds give you powerful mono and polyunsaturated fats, including LINOLEIC ACID and ALPHA-LINOLENIC ACID. Linoleic acid, especially when used in replacement of saturated fats, can improve insulin sensitivity and blood pressure.
2) Brazil nuts are nutrient-dense, and they are one of the best sources of SELENIUM, a trace mineral plays a critical role for your metabolism and thyroid function. Studies show that selenium can work to reduce oxidative stress linked to neurodegenerative conditions like Alzheimer’s disease, as well as heart disease.
3) Cashews are a good source of MAGNESIUM, which helps to improve blood flow, thereby reducing the risk of hypertension and arterial plaque accumulation. They are also an excellent source of ARGININE, an amino acid that works to relax blood vessels, which improves blood flow and reduces blood pressure.
4) Peanuts may not technically be nuts, but they are nutrient-packed, and supply cholesterol-lowering mono and polyunsaturated fats, glucose-stabilizing fiber, digestion-slowing protein, and artery-aiding antioxidants. They are also one of the planet’s best sources of BIOTIN - a B vitamin which supports skin and eye health.
5) Macadamia nuts are a great source of blood sugar-balancing, artery-aiding fiber and protein. They also supply antioxidant TOCOTRIENOLS - a form of vitamin E that has been shown to help in lowering cholesterol levels.
15 июн 2024
