My tips: ~Eat around 1300-1500 calories ~drink water ~sleep because it will help with digestion ~drink black coffee before taking a huge business lol (also helps with digestion) ~do this workout ~do the 5 min workout ~do kpop just dance compilation part 1 ~do sunny funny Fitness kpop workout ~exercise every secound day because if you do it everyday your sleep will suffer and you will focus too much on your weight loss ~take breaks and don't overdo it. 10 minutes of whatever exercise you choose are great for the start. Add more time once you get used to exercising. It's my 3rd week and I see differences around my waste, back and belly. ~don't eat too many carbs and eat as little sugar as possible *DON'T STOP ONCE YOU REACH YOUR GOAL!* Exercise and good eating habits are important, vital and natural. Humans nees exercise and vitamins. That's how we were made.
I'll be putting my progress here Day 1:✅ I did this two times I'm very tired and sweated alot but this with another excerise I think it would really help. Day 2:✅ I completed it along with another excerise and I am looking good. Day 3:✅
I did this Challenge for like 1-2 weeks and it really helped me burn kallories so im gonna do this again and share my Result with you. Day 1 ✅ i did this in the morning and in the evening
I tell about it in this video 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2Aw1CwmP71Q.html I say on russion language, but you can enable subtitles and then select translation to english (or any other language) subtitles in video settings 😉👍
Well.. NGL THIS WILL BE THE MOST HONEST COMMENT. AND TRUST ME GUYS I'VE NEVER EVER COMMENTED ON ANYONE'S WORKOUT VIDEO'S CAUSE I RARELY DO THEM FOR 2-3 DAYS AND THEN I JUST QUIT IT. BUT THIS IS THE BEST. I HAVE PCOD AND I'M SICK AND TAKING MEDS. CAUSING IT TO GAIN WEIGHT. I TRIED THIS WORKOUT ON 26/01/23 AND MY WEIGHT WAS 64 KGS. ON 28/01/23 I JUST CHECKED ON MY WEIGHT AGAIN AND IT WAS 62 KGS.... AND NOW ON 02/02/23 I GOT MY PERIODS. AND MY CURRENT WEIGHT IS 61 KGS. CAN'T TELL HOW HAPPY I AM. REALLY THANKFUL TO DO THIS WORKOUT. AND FOR ANYONE WHO'S WONDERING AND DID IT WORK OR NOT. I'LL SAY JUST GO FOR IT. YOU CAN DO IT❤️ ALL THE BEST AND I HOPE YOU'LL GET YOUR DESIRED BODY🌼
Perfecto estado de salud, gracias a estos tipos de rutina de ejercicios en realidad e bajado de peso en siete días realmente funciona si hay disciplina.exitos🏆🌟
Reduce fats, sugar, bread, eat more veggies and fruits, white meat and red meat, and you'll see results. I guarantee this to you. Ive Lost 8 kilos in a month. Now its my second month, and moving on. Good luck!
