5 Step Process to End Anxiety and Panic Attacks Mindfulness Meditation and Coaching

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This 5 step process guides you through relieving anxiety and panic attacks in easy to manage steps
🎧 Download this MP3 to listen offline, anytime 👉 tinyurl.com/373kbnfb
🎧 Visit the MP3 store at www.unlockyourlifetoday.com/MP3s
📖 Follow the steps to return to calm here 👉 www.unlockyourlifetoday.com/p...
All my sleep hypnotherapy and meditations in one playlist 👉 • Sleep Meditations and ...
Panic Attacks and Anxiety Relief Meditations and Affirmations 👉 • Panic Attacks and Anxi...
Read my article on how society contributes to the tired but wired state here: www.unlockyourlifetoday.com/p...
Read my article to give you a good night's sleep: www.unlockyourlifetoday.com/p...
Learn how to rebuild a habit of sleep with these 7 key steps 👉www.unlockyourlifetoday.com/p...
Learn more about me, how hypnotherapy helped me overcome more than a decade of insomnia in just a few sessions, the neuroscience behind hypnotherapy, and my passion for low-cost and no-cost support for all.
👉 www.unlockyourlifetoday.com/a...
If you have benefitted from my work, please donate one time by Paypal at paypal.me/unlockyourlife to allow me to continue to produce low-cost and no-cost support for all.
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Thank you ❤ Sarah
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Royalty-free Music Shimmering Waves by Jordan Jessep, available from Audiojungle.net
Royalty-free video and/or photos by pixabay.com, adobe.com, pexels.com
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#unlockyourlifetoday #sleepmeditation #sleephypnosis
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.

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Опубликовано:

17 июл 2023

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Комментарии : 12

@Thagy1973 9 месяцев назад

Thank you Sarah! I have been following your channel since early 2020 and you are by far the best meditation channel I have been able to find! You have an amazingly comforting voice and the music you use is always on point!! Brings me so much peace! Please don't ever stop making these videos!! You are helping me and so many other people in so many ways!!

@unlockyourlife 9 месяцев назад

Thanks so much @thagy1973. Next release out next week. Took quite a while to write and editing is in progress so I'll get there. Best to you, Sarah

@Altroo 9 месяцев назад

God bless you Sarah, i was alone at home having a severe anxiety attack, had those strange ideas. this video helped me deal with it in a peaceful way, lots of love Sarah i would have supported your channel if i haven't lost my job, but i hope soon I'll get back again on my feet, i have Benzo withdrawal symptoms that i deal with every day, your meditation videos truly helps.

@kendraguill154 10 месяцев назад

Thanks Sarah for your time 🥰

@Callie88Lilly 10 месяцев назад

Going in! (Thank you)

@lisab2437 10 месяцев назад

Thank you Sarah!!!

@MariaGennetti1111 10 месяцев назад

Thank you so much!

@ModernJewelryMakers 10 месяцев назад

Perfect! Thank you!

@unlockyourlife 10 месяцев назад

You''re very welcome. 💛 I hope it proves a useful resource if you should ever need it. Sarah

@unlockyourlife 10 месяцев назад

Time Stamps if you wish to go to a particular part of this session 👇 00:00 Go to a quiet place 00:45 Turn off all other devices 01:05 Safety check 02:10 Meet your physical needs 04:15 Breathing exercises to calm anxiety and panic attacks 12:26 Engage with each of your senses one by one 15:00 Body scan 🎧 Download this MP3 to listen offline, anytime 👉 tinyurl.com/373kbnfb 🎧 Visit the MP3 store at www.unlockyourlifetoday.com/MP3s

@Elizabeth-uc3dx 7 месяцев назад

Hey Sarah, just noticing that I think half the video is missing? Your time stamp descriptions go to 56 but this video is only 22 min. PS your work is amazing!

@unlockyourlife 7 месяцев назад

Sorry about that. I can confirm the video is complete but the time stamps were incorrect (I'm often managing several videos at a time) so I've taken out the wrong time stamps. Apologies for the error but you will find the video is complete and all 5 steps will guide you to calm.. 💛🙏