MANDALA VINYASA FLOW - Multi-Level Practice (1hr)

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Mandala in sanskrit means Circle.
This is a full-body vinyasa sequence that moves you from the top to the bottom of your mat, moving through flows that you will remember easily and enjoy as i guide you round the mat in circles and semi circles.
It's creative and fun. Enjoy
IF POSSIBLE HAVE YOUR SCREEN ON THE LONG SIDE OF THE MAT
Other videos below:
CLASE DE VINYASA
• CLASE DE VINYASA YOGA-...
FULL BODY FLOW TWIST & ENERGISE
• FULL BODY FLOW TWIST &...
PINCHA MAYURASANA wall strengthening- 10 MINS
• PINCHA MAYURASANA wall...
Part 1 of this yoga series:
• Sun Salutation A Break...
BEGINNERS BALANCE YOGA FLOW
• BEGINNERS BALANCE YOGA...
Sun Salutation
www.youtube.com/watch?v=kNOyM...
Want more YOGA?:
- 15 minute Flow (in English) www.youtube.com/watch?v=og3li...
- 60 minute Vinyasa class(In English) www.youtube.com/watch?v=ul8_4...
Follow me on Instagram:
/ absmo
Follow me on Facebook:
/ absmoblog
Yoga Pants and Sport Bra from OYSHO:
www.oysho.com/es/oyshosport.html
Location: New Zealand - My Parent's Home Sweet Home
Yoga Mat and Yoga Blocks from RR-OM:
www.recklessred-om.com

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Опубликовано:

19 окт 2021

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Комментарии : 31

@camilaferezin7 3 месяца назад

Please Share more classes!! I am kind of addicted to your classes now

@amadisimagc Год назад

You are the best yoga instructor. I seriously did not like yoga this much. I go to bed just to wake up and do yoga again. Thank you

@CORI177 2 года назад

Phenomenal flow. Grounding, slow paced for mindfulness and breath work concentration, with some slow, deliciously -torturing strength work, and beautiful deep stretches to wrap up. I don't know if this is a better morning or evening flow but I did it in the morning and I feel like I'm floating and just got a massage. Thank you Alessandra for your beautiful work that you give to us for free.

@annabellesophia4755 2 года назад

Your flows are the best Alessandra!! 🥰

@lramayab 2 года назад

Gracias hermosaaaaaa!!!!!!! Es lo mejor volver a encontrarte por acá🙏🏾💜

@charlottecarlota332 Год назад

Wow. So long without practicing with you Alessandra. So strong flows though this one is quite balanced with nice Stretch too. I loved it! Thanks a los!

@lucietajinga3825 2 года назад

Thank you Alessandra!💛💚💙Namaste!🙏

@sofiastella99 2 года назад

Your lessons are quite challenging but omg the stretching part was soo relaxing😉

@amandadorner 2 года назад

Beautiful flow as always🙏

@yogawithheini 2 года назад

Thank you so much for this practice! Did it with the whole family together today :) The balancing sequence and the longer Firelogs were a fabulous combination!

@karennoble9328 2 года назад

This was amazing. Thank you!

@adrianacabrera6591 2 года назад

Amo tus clases 💕 Namasté 🙏

@abigailguzman4845 2 года назад

👏💕 😊 Thank you!!

@davidperks1973 2 года назад

That was great. Thanks so much.

@emanuelarudnicka 8 месяцев назад

I love this practice! Double pigeon had been tough but I felt great afterward :)

@MariaGAvila68 2 года назад

gracias x no olvidarnos

@heathergustafson4237 2 года назад

So very very well done. Keep them coming please

@kelsey3824 2 года назад

Oh my gosh was that amazing!!! Thank you

@dianalozano5274 2 года назад

Relaxing flow especially for us seniors who don't regularly practice yoga; takes out the kinks between shoulder blades and strengthen leg muscles Thank you❤

@elianehachem1026 2 года назад

Tky Alessandra as usual ...wonderful class .

@kathrynpierce5544 2 года назад

This was so juicy and good, thank you

@REALmattnuzzo 2 года назад

🙏🏽

@dainfuentes8168 2 года назад

Thank you very much. This was wonderful. The side plank movements were new for me - it was fun trying to maintain balance. Your instructions for how to get into double pigeon were the most detailed I've encountered, and it was extremely rewarding.