6 Min Workout for Men Pelvic Floor Power 

6 Min Workout for Men Pelvic Floor Power
In this new workout, we have prepared the best kegel exercises for men. These exercises work well on the pelvic floor and also improve blood flow to your organs, which improves your productivity.
Do these exercises every day and within a week you will see the first results.
0:00 Butterfly
0:45 Glute Bridge
1:35 Puppy Pose
2:25 Rest
2:35 Lying Leg Marches
3:25 Bird Dog
4:15 Adductor Stretch
5:05 Crab Pose
#workout #kegel #pelvicfloorexercises