7 Min Workout To increase Testosterone Level 

7 Min Workout To increase Testosterone Level
Elevate your testosterone levels with this fast and effective 7-minute workout designed to power up your energy and enhance your overall well-being! In this high-intensity session, we've curated a series of targeted kegel exercises to naturally stimulate testosterone production.
0:00 Squats
0:45 Pelvic Tilt
1:30 Glute Bridge
2:10 Rest
2:25 Glute March
3:10 Butterfly
3:55 Kneeling Cobra
4:40 Reverse Plank Bridge
5:25 Cat Stretch
6:10 Backward Stretch
#workout #testosterone #kegel